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fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Quote Originally Posted by drewsicle3210 View Post
    Serious volume work. How is the stamina going?
    I usually don't have issues there so I didn't note it as a major difference, but stamina has been slightly above average. No issues with energy or having to catch my breath. I am observing the burns to see if lactic acid build up is preventing me from finishing a set. No major difference there yet either.
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    fu-money. im in!
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    fu-money. im in!
    Every day, another alpha joins. Running out of places to hide. I better finish this log strong.

    Welcome murk. Always good to have you join.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    First noodz taken this morning. Tan from softball blurs the arms a bit. Still soft, but muscle shape starting to come back. Fist placed strategically to cover my belly.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 361"/>
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    Quote Originally Posted by LiveToLift View Post

    Beast mode!
    Thanks mon !!!
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    Quote Originally Posted by fumoney View Post

    Thanks mon !!!
    Quit it! I've been missing that place like crazy.
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    Quote Originally Posted by LiveToLift View Post

    Quit it! I've been missing that place like crazy.
    Haha, you got that right away. Sorry about that. LOL. Now you can look forward to your next trip down to Jamaica.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Haha, you got that right away. Sorry about that. LOL. Now you can look forward to your next trip down to Jamaica.
    Let's all go to Jamaica or Vegas lol
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    Quote Originally Posted by wasme View Post

    Let's all go to Jamaica or Vegas lol
    Jamaica hands down..
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    Quote Originally Posted by LiveToLift View Post
    Jamaica hands down..
    Where did you go? ... I have been to Montego Bay
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    Quote Originally Posted by wasme View Post

    Where did you go? ... I have been to Montego Bay
    Ocho rios.
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    He says no signs of strength increase yet wth! That's bc your already BEAST STRONG!!!!!!!!!!!!!!!!!!!!
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    Jamaica seems like fun. Haven't been, but will in next couple years.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    He says no signs of strength increase yet wth! That's bc your already BEAST STRONG!!!!!!!!!!!!!!!!!!!!
    Gotta keep up with the hulk !!!
    Grrrrrrrrr.
    I started a new log at:
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    Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
    At least you have that problem solved now brother..
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    5/8 Day 9 continued

    Macros
    3,159 calories Calories (338p, 211c, 107f)

    Weird appetite. Don't know..... Made some guacamole with jalapeņos, grilled some chicken and dipped chicken into the guacamole. More salmon, Ezekiel bread, chicken sausage, Brussel sprouts, broccoli, black beans and quinoa.

    Workout
    None.

    Will pull double duty tomorrow packer style. Softball + leg day. Shoulder is still bothering me so I am resting it one more day. I know leg day doesn't affect shoulders directly, but I couldn't imagine loading it up and squatting. Let my GF go to town on getting the knots out. It was painful and I am thinking I also have a mild sprain in my joints. Will continue with higher Achilles and fish oil dosing. This will not affect lifting. It's definitely related to inclines on chest day so I will have to find a replacement. My ankles are getting a little tender as well. Just an observation and not a show stopper.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
    OG Avenger-HULK SMASHING TIME!
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    5/9 Day 10

    Weight 229.0 lbs (+2.0 lbs)

    I definitely feel bigger even though I gained just 2 lbs. My pants fit the same way, so I am happy at this point.

    Skin is getting really oily. I am making it a point to wash my face several times a day. I definitely feel warmer as well and now I know it's not just the weather.

    Muscle hardness is still present and it seems to be the easiest result to see. Really good for feeling confident. Sometimes, so many things you do are affected by your state if mind and confidence begets results.

    1/3 of the way in this run and I should start to see more of what M-sten RX can do. I think the next 7 days are going to be key.

    Revised outlook to stay on track.

    Softball/Legs today
    Back Friday
    Softball Saturday
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
    Ouch....but nice. Problem solved. Right ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
    Haha. Kill it Pack !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by packers6211 View Post
    Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
    LMAO... I was reading this, and thought I am not even going to touch this one...
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    Feel so tired today.....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Feel so tired today.....
    Lethargic or just lack of sleep?
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    Quote Originally Posted by wasme View Post

    Lethargic or just lack of sleep?
    Felt very lethargic. Didn't yawn at all so I don't think it was lack of sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Jamaica seems like fun. Haven't been, but will in next couple years.
    It was an amazing place to visit. We have already decided we will be going back for our anniversary next year. Completely revitalizing experience fu.
    Quote Originally Posted by fumoney View Post
    5/8 Day 9 continued

    Macros
    3,159 calories Calories (338p, 211c, 107f)

    Weird appetite. Don't know..... Made some guacamole with jalapeņos, grilled some chicken and dipped chicken into the guacamole. More salmon, Ezekiel bread, chicken sausage, Brussel sprouts, broccoli, black beans and quinoa.

    Workout
    None.

    Will pull double duty tomorrow packer style. Softball + leg day. Shoulder is still bothering me so I am resting it one more day. I know leg day doesn't affect shoulders directly, but I couldn't imagine loading it up and squatting. Let my GF go to town on getting the knots out. It was painful and I am thinking I also have a mild sprain in my joints. Will continue with higher Achilles and fish oil dosing. This will not affect lifting. It's definitely related to inclines on chest day so I will have to find a replacement. My ankles are getting a little tender as well. Just an observation and not a show stopper.
    That is a strange dip for chicken! My appetite has been insane the last few days as well. Careful with that shoulder bro!
    Quote Originally Posted by fumoney View Post
    5/9 Day 10

    Weight 229.0 lbs (+2.0 lbs)

    I definitely feel bigger even though I gained just 2 lbs. My pants fit the same way, so I am happy at this point.

    Skin is getting really oily. I am making it a point to wash my face several times a day. I definitely feel warmer as well and now I know it's not just the weather.

    Muscle hardness is still present and it seems to be the easiest result to see. Really good for feeling confident. Sometimes, so many things you do are affected by your state if mind and confidence begets results.

    1/3 of the way in this run and I should start to see more of what M-sten RX can do. I think the next 7 days are going to be key.

    Revised outlook to stay on track.

    Softball/Legs today
    Back Friday
    Softball Saturday
    Just from those sides you are mentioning it sounds like you are on my brother! Can't wait to see how the next few weeks treat you sir!
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    5/9 Day 10 continued

    Macros
    3,094 calories (380p, 173c, 98f)

    Simple meals today. Protein plus broccoli and sweet potatoes. Finished off all remaining salmon. Also had a ton of grilled chicken and chicken sausages.

    Workout

    Softball
    Lost 23-3. Everybody on that team used the same bat. WTF. This was a smaller field and they hit 10+ homeruns. No limit in our league. I went 0-3 and made a dumb base running error. A sharp fielders choice that the short stop dove to get. Fly out and a stinking pop up.

    at the gym

    Leg Press
    90x15
    180x15
    270x15
    360x15
    450x15
    540x10
    Drop 360x8
    Drop 180x8
    Drop 90x8
    Up an down pyramid on leg press. Full range of motion. 4 seconds down and 4 seconds up for all weights except 540.

    Leg Curl (hoist)
    133x12
    133x12
    133x12
    133x12
    Slow controlled reps. Held contraction for 4 seconds.

    Leg Extensions
    100x10
    100x10
    100x10
    100x10
    Explosive raise, slow negatives at 3-4 seconds.

    Body Masters Squats
    90x8
    180x8
    270x8
    360x8
    Slow lowering of weight, then explosive rise. This was mostly to make sure the form was on point.

    Leg work was done in higher reps and in slow controlled reps. I feel like I have to watch movement more than ever as risk for injury is higher in my opinion. Joints are tender and dry and now I am getting Agmatine like pumps. I pulled my muscles several times just stretching. Need to be on high alert.

    I have been stating that muscle hardness was the first effect seen. Oily skin is definitely second. It is not letting up no matter how many times I wash my face. Strange though. No breakouts for few days. Muscle pumps have definitely come on in the last few days. I had few minor instances of pulled muscles that I had to stretch out of.

    The leg work was easier than expected. Signs of strength increase ? Can't confirm yet.

    Libido is STRONG right now. GF is very happy !!!

    Upping my fish oil again and will up Achilles to 6 per day. Also adding another gallon of water to daily regimen. Hope these help combat joint issues.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by LiveToLift View Post
    It was an amazing place to visit. We have already decided we will be going back for our anniversary next year. Completely revitalizing experience fu.

    That is a strange dip for chicken! My appetite has been insane the last few days as well. Careful with that shoulder bro!

    Just from those sides you are mentioning it sounds like you are on my brother! Can't wait to see how the next few weeks treat you sir!
    We've been to Aruba, Bahamas and Mexico. Always wanted to goto Jamaica but let the media affect our judgement. About how dangerous it is outside resort area. We tend to rent a car and venture out. Definitely on our list for next trip outside US.

    Appetite is still in check, but definite signs of T increase otherwise. Thanks for the confirmation. I think M-Sten RX is having a positive affect on me as well. The next 2 1/2 weeks should be fun.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    5/10 Day 11

    Weight 228.0 lbs (+1.0 lbs)

    Sitting at 228 this morning. Shoulder pain continues this morning. It hasn't gotten better so the massage aggravated it or I have a sprain in one of the joints. Don't think it's a tear.

    Shouldn't deter me from my back workout tonight. Tomorrow is softball, so another natural break to rest it. Sunday will be shoulder day then leg in Monday and Chest on Tuesday. If this schedule does not improve it, then I may need to rest it further.

    I gotta stop being stubborn and get smith inclines off my routine. It definitely caused it. Unfortunately now I can't do any chest presses or Flyes without pain. Will search the Internet for appropriate replacement. Maybe I need to get one of those electro stimulation thing !!! Haha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    5/10 Day 11

    Weight 228.0 lbs (+1.0 lbs)

    Sitting at 228 this morning. Shoulder pain continues this morning. It hasn't gotten better so the massage aggravated it or I have a sprain in one of the joints. Don't think it's a tear.

    Shouldn't deter me from my back workout tonight. Tomorrow is softball, so another natural break to rest it. Sunday will be shoulder day then leg in Monday and Chest on Tuesday. If this schedule does not improve it, then I may need to rest it further.

    I gotta stop being stubborn and get smith inclines off my routine. It definitely caused it. Unfortunately now I can't do any chest presses or Flyes without pain. Will search the Internet for appropriate replacement. Maybe I need to get one of those electro stimulation thing !!! Haha.
    Inbox me on FB i have a few suggestions for that shoulder bro
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    Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Quote Originally Posted by fumoney View Post
    5/9 Day 10 continued

    Macros
    3,094 calories (380p, 173c, 98f)

    Simple meals today. Protein plus broccoli and sweet potatoes. Finished off all remaining salmon. Also had a ton of grilled chicken and chicken sausages.

    Workout

    Softball
    Lost 23-3. Everybody on that team used the same bat. WTF. This was a smaller field and they hit 10+ homeruns. No limit in our league. I went 0-3 and made a dumb base running error. A sharp fielders choice that the short stop dove to get. Fly out and a stinking pop up.

    at the gym

    Leg Press
    90x15
    180x15
    270x15
    360x15
    450x15
    540x10
    Drop 360x8
    Drop 180x8
    Drop 90x8
    Up an down pyramid on leg press. Full range of motion. 4 seconds down and 4 seconds up for all weights except 540.

    Leg Curl (hoist)
    133x12
    133x12
    133x12
    133x12
    Slow controlled reps. Held contraction for 4 seconds.

    Leg Extensions
    100x10
    100x10
    100x10
    100x10
    Explosive raise, slow negatives at 3-4 seconds.

    Body Masters Squats
    90x8
    180x8
    270x8
    360x8
    Slow lowering of weight, then explosive rise. This was mostly to make sure the form was on point.

    Leg work was done in higher reps and in slow controlled reps. I feel like I have to watch movement more than ever as risk for injury is higher in my opinion. Joints are tender and dry and now I am getting Agmatine like pumps. I pulled my muscles several times just stretching. Need to be on high alert.

    I have been stating that muscle hardness was the first effect seen. Oily skin is definitely second. It is not letting up no matter how many times I wash my face. Strange though. No breakouts for few days. Muscle pumps have definitely come on in the last few days. I had few minor instances of pulled muscles that I had to stretch out of.

    The leg work was easier than expected. Signs of strength increase ? Can't confirm yet.

    Libido is STRONG right now. GF is very happy !!!

    Upping my fish oil again and will up Achilles to 6 per day. Also adding another gallon of water to daily regimen. Hope these help combat joint issues.
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    Quote Originally Posted by mattys4 View Post

    Inbox me on FB i have a few suggestions for that shoulder bro
    Thanks Matty. Done !
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    Great leg workout, and awesome updates. Hopefully Matt can help you out with that shoulder. My interest in MStenRX grows daily...
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    Quote Originally Posted by packers6211 View Post
    Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Seriously? how is it dangerous... Not doubting you, just have no clue.
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    Quote Originally Posted by packers6211 View Post
    Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Stupid, isn't it ? This is softball.
    I guess everyone is trying to get an edge. It was funny as they would hit and leave the bat on the batters box for the next guy. We hit 1 homerun and our dude is like 6'3" 250 jacked. They looked like bunch of college kids. I am over it now. Staying true to my word. It's only softball.
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    Solid updates and workouts fumoney. Sorry to hear about your shoulder. Do you have any resistance bands? I've been doing a lot of band work for my shoulders and they're feeling better than they have in a while.
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    What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
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    Oh and fufu nice update brother hope your shoulder heals!
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    Big shout out to Matty for spending time away from getting ripped to shred to helping me out this morning. One of the best on AM.
    I started a new log at:
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    Quote Originally Posted by wasme View Post
    Great leg workout, and awesome updates. Hopefully Matt can help you out with that shoulder. My interest in MStenRX grows daily...
    Thanks wasme. I usually crash after a workout like that, but it did not feel as stressful yesterday. If I gain any strength on this run, it might be legs.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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