Age: 43
Height: 5'10"
Weight: 225-230 (official weight will be logged Day 1)
Workout and physical activity
1 - Pyramid on compound exercise + supporting exercises at 3-4 sets per
2 - One body part per day (min - 20 sets, max - till I drop)
3 - Will use weight lifted on week 1 as barometer to measure strength increase.
4 - Some cardio 1-2x week (maybe none depending on week's activity)
5 - Softball game 2x week
Work
Sedentary office job in front of a phone or computer
Diet
Approximately 3,000-3,500 calories
Min - 200 grams protein
Will try to eat as clean as possible and eat carbs around workout (pre, post)
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
SPONSORED SUPPLEMENT
M-STEN Rx(TM) - Pro-Anabolic Compound
M-Sten Rx(TM) is a newly formulated anabolic compound engineered and designed to increase, sustain, and strengthen muscularity via multiple pathways. M-Sten Rx(TM) will produce dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. M-Sten Rx(TM) will help increase lean muscle mass and strength at a higher level than ANY product currently on the market, guaranteed!
Suggested Use:
As a dietary supplement, take one (1) capsule twice daily with food.
Use in cycles of 4 weeks only and take at least 8 weeks off in between cycles.
This product should only be used by healthy adults at least 21 years old. Do not exceed the recommended dose or duration of 4 weeks. Do not use if you are at risk of, or being treated for diabetes, liver problems or high blood pressure. Do not drink alcohol while using this product, and increase daily water intake. This product can negatively affect male fertility. Always Consult your health care professional before using any dietary supplements.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Supplement Dosing
Weeks 1-4
M-STEN RX (IronMagLabs) = 1 capsule 2x day with food
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
Weeks 5-8 PCT
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
DAA (Synthetic Supplements) = 4 capsules daily prior to workout, in the AM on non-workout days
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Liquid Clomid (Purity Solutions) = 1mL before bed
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
Weeks 9-10 PCT
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
E-Control RX 2.0 (IronMagLabs) = 3 capsule before bed
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
I would like to thank Heavyiron and IronMag Labs for this opportunity to log M-STEN RX. I have been itching to throw iron around and to do this right, why not take the next step. I will be trying to gain some mass and strength while taking down some of my body fat. I have run some harsh shyt in my late twenties and I know what PH does to my body. However I will be treading very carefully in this run since I haven't run PH in a long time and will keep a close eye on sides. I may have overdone my PCT set up and I am open to opinions and critique.
Here we go. Day 1 starts tomorrow.
Height: 5'10"
Weight: 225-230 (official weight will be logged Day 1)
Workout and physical activity
1 - Pyramid on compound exercise + supporting exercises at 3-4 sets per
2 - One body part per day (min - 20 sets, max - till I drop)
3 - Will use weight lifted on week 1 as barometer to measure strength increase.
4 - Some cardio 1-2x week (maybe none depending on week's activity)
5 - Softball game 2x week
Work
Sedentary office job in front of a phone or computer
Diet
Approximately 3,000-3,500 calories
Min - 200 grams protein
Will try to eat as clean as possible and eat carbs around workout (pre, post)
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
SPONSORED SUPPLEMENT
M-STEN Rx(TM) - Pro-Anabolic Compound
M-Sten Rx(TM) is a newly formulated anabolic compound engineered and designed to increase, sustain, and strengthen muscularity via multiple pathways. M-Sten Rx(TM) will produce dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. M-Sten Rx(TM) will help increase lean muscle mass and strength at a higher level than ANY product currently on the market, guaranteed!
Suggested Use:
As a dietary supplement, take one (1) capsule twice daily with food.
Use in cycles of 4 weeks only and take at least 8 weeks off in between cycles.
This product should only be used by healthy adults at least 21 years old. Do not exceed the recommended dose or duration of 4 weeks. Do not use if you are at risk of, or being treated for diabetes, liver problems or high blood pressure. Do not drink alcohol while using this product, and increase daily water intake. This product can negatively affect male fertility. Always Consult your health care professional before using any dietary supplements.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Supplement Dosing
Weeks 1-4
M-STEN RX (IronMagLabs) = 1 capsule 2x day with food
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
Weeks 5-8 PCT
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
DAA (Synthetic Supplements) = 4 capsules daily prior to workout, in the AM on non-workout days
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Liquid Clomid (Purity Solutions) = 1mL before bed
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
Weeks 9-10 PCT
Advanced Cycle Support (IronMagLabs) = 1 capsule 2x day with food
E-Control RX 2.0 (IronMagLabs) = 3 capsule before bed
Versa-1 (USP Labs) = 1 capsule 30 minutes prior to workout, in the AM on non-workout days
Recompadrol (EBF Inc) = 2 capsules 30 minutes prior to 2 largest meals, 2 capsules prior to bed
Achilles (Antaeus Labs) = 2 capsules with 2 largest meals
Enhanced (PES) = 1 scoop 45 minutes prior to exercise
Omega 3
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
I would like to thank Heavyiron and IronMag Labs for this opportunity to log M-STEN RX. I have been itching to throw iron around and to do this right, why not take the next step. I will be trying to gain some mass and strength while taking down some of my body fat. I have run some harsh shyt in my late twenties and I know what PH does to my body. However I will be treading very carefully in this run since I haven't run PH in a long time and will keep a close eye on sides. I may have overdone my PCT set up and I am open to opinions and critique.
Here we go. Day 1 starts tomorrow.