fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)
- 04-30-2013, 02:40 PM
- 04-30-2013, 02:45 PM
05-01-2013, 10:55 AM
4/30 Day 1 continued
Nothing much to report yet.
Did not lift due to softball game which we won 11-2 despite me going 0 for 3.
Ended the day with
3340 calories (267p, 224c, 166f)
consisting of lean beef, chicken thighs, grilled veggies, peanuts, whole wheat rolls and some papaya and bananas.
I started a new log at:
05-01-2013, 11:00 AM
5/1 Day 2
Weight 226 (-1.0 lbs)
Woke up refreshed and ready to go. Only thing noticeable ? Woke up with dry mouth and thirst. Need to drink more water to combat this.
Lets see what tonight's workout bring. I will be maxing out on Incline Smith Press today as well as adding supporting work for chest.
Gotta remind myself.....for the next 4 weeks, ton of water and no alcohol.
I started a new log at:
05-01-2013, 12:05 PM
0-3 did you not pregame with wasme?????? lol jk bro and yeah those days make you wish you'd be at the gym. I know next game you will go 4-4 with 2 hrs 5 rbis
OG Avenger-HULK SMASHING TIME!
05-01-2013, 12:20 PM
I started a new log at:
05-01-2013, 12:23 PM
No you need to get back to packing that mass on so you can hit em across the road behind the tree
05-01-2013, 12:37 PM
05-01-2013, 06:13 PM
05-01-2013, 06:41 PM
Right on brother!
Thanks for the log!
IronMagLabs 15% Off Coupon Code = heavyiron15
IronMagLabs Bodybuilding Nutrition
milehighkratom.com Representative Coupon Code = milehigh15 for 15% off
05-01-2013, 06:56 PM
05-01-2013, 06:58 PM
05-01-2013, 11:22 PM
5/1 Day 2 Continued
2,799 calories (277p, 213c, 102f)
Got my fat intake under control, but fell short of 3,000 calories. Ate turkey cutlets, flank steak, chicken thighs, veggies, wheat rolls and bananas.
Smith Flat Bench Press
135x12 s/s with DB Chest Flyes 35x9
185x8 s/s with DB Chest Flyes 35x9
225x8 s/s with DB Chest Flyes 35x9
275x8 s/s with DB Chest Flyes 35x9
Body Masters One Arm Rows (per arm)
No noticeable changes yet. Had an OK workout. Lets just say I got the work in. Due to amount io people taking up the equipment, I had to improvise some. Full chest work turned into partial chest/back workout. Probably do shoulder/legs tomorrow and then get back into one body part per day routine.
Have a bit of soreness right now. Lets see how I recover tomorrow.
Felt good all day. Nothing noticeable other than thirst. Need to really step up my water game.
05-01-2013, 11:42 PM
Couple more comments. My muscles are still hard from earlier workout. Feels like I just finished my workout.
I also have some shoulder pain. Anxious to see how quick I can recover. Shoulder pain is a chronic thing unfortunately. Takes couple days usually to fully go away.
05-02-2013, 05:57 AM
05-02-2013, 06:33 AM
05-02-2013, 06:38 AM
5/2 Day 3
Weight 225.5 (-1.5 lbs)
Not concerned about little bit of weight loss. I am thinking its due to change in diet and more activity and some water loss. I did clean out pretty good this morning. Feel nice and empty.
Muscle hardness remains from last night and I love it. Arms and chest feel rock solid. Shoulder pain is almost gone. It's probably due to pushing max on smith bench press which is not as forgiving on range of motion.
No sides yet and no libido change.
Just downs some spinach omelette and coffee. I am raring to go......to work ??? LOL.
05-02-2013, 07:47 AM
I wonder how this would work on a cut...hmmm
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
05-02-2013, 08:59 AM
05-02-2013, 09:16 AM
05-02-2013, 09:27 AM
05-02-2013, 11:42 PM
5/2 Day 3 Continued
3,100 calories (237p, 295c, 88f)
Fat under control again. Ended up with a lot more carbs then planned. Too much quinoa. Ate turkey, chicken, flat bread, veggies, quinoa, spinach omelette.
HS Shoulder Press
Smith over and back Shoulder Press
Smith Front Shoulder Press
Machine Lateral Raise
BM Machine Squat
BM Leg Extension
Hoist Leg Curl
Still the same. Nothing new to report. Workout was decent. Arms and lower back tomorrow and multi-body part experiment is over. Just not my thing. Back to one part per day.
Not getting as much pump during workout, although muscle hardness and pump comes and stays few hours after workout.
Did not recover as well as I would have liked from last night. No noticeable changes in libido or sides. Some joint pains have appeared. Shoulder not fully recovered and knees are a bit tender.
Still too early to attribute anything to supps.
05-03-2013, 07:45 AM
05-03-2013, 08:44 AM
05-03-2013, 11:21 AM
Similar Forum Threads
- By roblasane in forum Supplement LogsReplies: 22Last Post: 05-22-2013, 07:01 PM
- By lamonster14 in forum Cycle InfoReplies: 46Last Post: 04-19-2013, 11:40 AM
- By DerickVonD in forum Training ForumReplies: 7Last Post: 09-08-2010, 04:34 PM
- By FreakNasty22 in forum MMAReplies: 19Last Post: 11-30-2006, 09:13 PM
- By JohnnyB in forum IGF-1/GHReplies: 0Last Post: 11-23-2004, 10:47 PM