
Have you had any sides so far? I've literally had none. Msten> SD
Day 12
Day off from the gym today and I got peer pressured in to Chinese buffet lol damn it! Oh well gotta hit it that much harder tomorrow. Did talk my wife into taking some pics although I really gotta work on my posing skills.
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Nothing Ventured Nothing Gained!!
Looking lean and mean! Just call it a carb reload day! Lol
IRONFLEX SUPPLEMENTS - REP
www.ironflexsupps.com
Picks on this weekends games?
Nothing Ventured Nothing Gained!!
The problem with the all in ones tho is they can be expensive in comparison to buying bulk hawthorn berry or celery seed extract. I brought some coq10 today for my next cycle so I hope it works for me like it does for you!Originally Posted by cswalczakny
Ya know, I wanted to literally piss on Harbaugh's face for screwing Smith the way he did, but damn.....Kaepernick is a total beast. He just gets in done in a much more explosive way than Smith does. It'll be interesting to see where Smith lands.
Plus I absolutely ABHOR the damn Falcons.
Day 13
Are you kidding me??? Had an awesome workout tonight. Really noticing a strength increase. Tonight was chest and tris
Flat bb bench
135x10
235x10
255x8
265x7
225x8
Incline db bench
50x10
70x10
80x8
95x6 PR
Incline db around the worlds
15x10x3 hold at the bottom. Insane pump from these!!
Cable crossovers
65x10x4
Push downs
90x10x3
Weighted dips
45x12x2
Skull crushers
25s x12x3
Joint pain is virtually gone at this point. Pumps are very good. Overall feeling great!!
Nothing Ventured Nothing Gained!!
Your in the zone now! Glad to here the joint pain has subsided.
IRONFLEX SUPPLEMENTS - REP
www.ironflexsupps.com