M-Sten Rx makes Niners a beast!!

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  1. 12 lb gain is insane. Another week it so and your going to need new clothes


  2. Keep focused brother, hoping all is well with your personal life.
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  3. Quote Originally Posted by Budman7811 View Post
    12 lb gain is insane. Another week it so and your going to need new clothes
    Lol I know right
    Life's a garden, dig it

  4. Quote Originally Posted by heavyiron View Post
    Keep focused brother, hoping all is well with your personal life.
    Thanks my man it's nothing I can't handle
    Life's a garden, dig it

  5. Day 16
    Day off from the gym today. I need a day to recoup anyway. Feeling pretty sore today.
    Life's a garden, dig it
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  6. Ur killing it niners keep up the great work brotha! +12 is awesome!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

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  7. Quote Originally Posted by theniteman View Post
    Ur killing it niners keep up the great work brotha! +12 is awesome!
    Thanks man!!
    Life's a garden, dig it

  8. Day 17
    First off I wanna say congrats to my Niners!! Worked chest and tris today. Joints are starting to hurt again so didn't work flat bench today. Still had a good workout.

    Weight 186

    Incline db bench
    45x10
    80x8
    95x8x2 PR
    45x10

    Around the world incline db
    15x10x3

    Cable crossover
    60x12x4

    Push downs
    90x12x3

    Weighted dips
    45x10x3

    Skull crushers
    25s x12x3

    Was able to set another PR on db incline. Felt good except for the shoulder and elbow pain. Made sure to stretch good tonight so I'm hoping it passes and get back to feeling great.
    Life's a garden, dig it

  9. Quote Originally Posted by Tovok123 View Post

    Far out i just looked at one of your first posts saying you wanna get to 185 and your already past it!
    Keep it up!
    Thanks man!
    Life's a garden, dig it

  10. Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  11. Quote Originally Posted by 02sixxer View Post
    Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
    Thanks bro! I agree with you, going from a lean cut straight into a bulk has really allowed me to put on muscle quickly.
    Life's a garden, dig it

  12. whats going on in here??? sorry I wasn't around much the past couple days, busy weekend. Congrats on your Niners bud!

    Still slaying the weights I see!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Quote Originally Posted by cswalczakny View Post
    whats going on in here??? sorry I wasn't around much the past couple days, busy weekend. Congrats on your Niners bud!

    Still slaying the weights I see!
    What's up my man? Thanks, I think they are going to win it all!!!
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    What's up my man? Thanks, I think they are going to win it all!!!
    I'd say they have a real shot at it. I really thought the Pats were going to the bowl again, so happy they're not. Brady can S my D lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  15. Quote Originally Posted by cswalczakny View Post
    I'd say they have a real shot at it. I really thought the Pats were going to the bowl again, so happy they're not. Brady can S my D lol
    I'm with you can't stand the Pat's!!

  16. Quote Originally Posted by cswalczakny View Post

    I'd say they have a real shot at it. I really thought the Pats were going to the bowl again, so happy they're not. Brady can S my D lol
    Fork the pats!
    Life's a garden, dig it

  17. Day 18
    Back/bis today.

    Hayward face pulls
    65x10x5
    Today when I did these I took the center of the rope attachment all the way to my chin and flexed my back on each rep. Much better burn. Really worked my upper back hard.

    Full range pull downs
    120x10x3

    Rows
    160x12x3

    By the time I got to biceps, they were already very pumped and burning.

    Standing db curls
    40x10
    60x10
    65x8x2

    Straight bar preacher curls (drop set)
    (80x10 drop 50x10)x3

    Cable cross curls
    Raised it 2 clicks as I was putting too much stress on my shoulders where I had it. This seemed to really help isolate my bis much more.

    30x12x3

    Starting to really notice how big I'm getting. Feeling beastly!!
    Life's a garden, dig it

  18. DB Rows @160? If so your a flipping beast.

  19. Quote Originally Posted by Budman7811 View Post
    DB Rows @160? If so your a flipping beast.
    I wish lol naw that's just standard sitting rows
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post

    I wish lol naw that's just standard sitting rows
    You might be able to. I'm less experienced and have pulled 70lbs Db rows.

  21. Quote Originally Posted by niners4reggie View Post
    What's up my man? Thanks, I think they are going to win it all!!!
    It's neat that the brothers made it. It's going to be a really good game.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. Quote Originally Posted by Budman7811 View Post

    You might be able to. I'm less experienced and have pulled 70lbs Db rows.
    I need to do some db rows and switch up my back routine a little. Will give it a shot next time.
    Life's a garden, dig it

  23. Quote Originally Posted by 02sixxer View Post

    It's neat that the brothers made it. It's going to be a really good game.
    I agree. I was hoping for that last year but both teams just came up short. What makes it even cooler is the short amount of time that both Harbaughs have been coaching in the NFL
    Life's a garden, dig it

  24. Any itching or rashes from the MSten? I've read that in a few other logs.
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  25. Quote Originally Posted by theniteman View Post
    Any itching or rashes from the MSten? I've read that in a few other logs.
    No but I do find myself waking up in the middle of the night nauseous and my body temp is lower than normal.
    Life's a garden, dig it
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