M-Sten Rx makes Niners a beast!!

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  1. Quote Originally Posted by BoneDaddy View Post

    Ya know, I wanted to literally piss on Harbaugh's face for screwing Smith the way he did, but damn.....Kaepernick is a total beast. He just gets in done in a much more explosive way than Smith does. It'll be interesting to see where Smith lands.

    Plus I absolutely ABHOR the damn Falcons.
    Ya I've heard talk of him going to the Jags or Cards possibly.
    Life's a garden, dig it


  2. Day 13
    Are you kidding me??? Had an awesome workout tonight. Really noticing a strength increase. Tonight was chest and tris

    Flat bb bench
    135x10
    235x10
    255x8
    265x7
    225x8

    Incline db bench
    50x10
    70x10
    80x8
    95x6 PR

    Incline db around the worlds
    15x10x3 hold at the bottom. Insane pump from these!!

    Cable crossovers
    65x10x4

    Push downs
    90x10x3

    Weighted dips
    45x12x2

    Skull crushers
    25s x12x3

    Joint pain is virtually gone at this point. Pumps are very good. Overall feeling great!!
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Day 13
    Are you kidding me??? Had an awesome workout tonight. Really noticing a strength increase. Tonight was chest and tris

    Flat bb bench
    135x10
    235x10
    255x8
    265x7
    225x8

    Incline db bench
    50x10
    70x10
    80x8
    95x6 PR

    Incline db around the worlds
    15x10x3 hold at the bottom. Insane pump from these!!

    Cable crossovers
    65x10x4

    Push downs
    90x10x3

    Weighted dips
    45x12x2

    Skull crushers
    25s x12x3

    Joint pain is virtually gone at this point. Pumps are very good. Overall feeling great!!
    Good work on bench my man! Glad the joints are doing better!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    Good work on bench my man! Glad the joints are doing better!
    Thanks bro! Ya they are much better. Not really noticing any bad sides with this.
    Life's a garden, dig it

  5. Your in the zone now! Glad to here the joint pain has subsided.
    •   
       


  6. Somebody's balling!

  7. Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

  8. Quote Originally Posted by Bodock View Post
    Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
    I've been drinking a ton of water, taking in a lot of EFA's and taking fish oil and glucosamine and chondroitin. Must be doing the trick.
    Life's a garden, dig it

  9. Big weight on the DB incline. Good job

  10. Quote Originally Posted by Budman7811 View Post
    Big weight on the DB incline. Good job
    Thanks brotha I've had issues in the past on incline so really working that hard
    Life's a garden, dig it

  11. Quote Originally Posted by BoneDaddy View Post
    Somebody's balling!
    Haha you know it brotha!!
    Life's a garden, dig it

  12. Day 14
    What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

    Hayward face pulls
    65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

    Full range pull downs
    110x10
    120x8
    120x8

    Wide grip rows
    140x12x3

    Standing db curls
    45x10
    60x10
    65x7 PR
    65x6

    Cable cross curls
    20x10x3

    Hammer curls
    40x10x3

    Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
    Oh ya no change in the boys.
    Life's a garden, dig it

  13. Name:  image-3434048212.jpg
Views: 624
Size:  461.6 KB

    Sup
    Life's a garden, dig it

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Views: 487
Size:  63.3 KB
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 186"/>

    Sup
    That's a beautiful dogs dude! Congrats on the pr 65 on curls is beast mode!!!

  16. Quote Originally Posted by bcazo View Post

    That's a beautiful dogs dude! Congrats on the pr 65 on curls is beast mode!!!
    Thanks brotha. What made it even better is the guy next to me was doing incline db with 45s lol
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post

    Thanks brotha. What made it even better is the guy next to me was doing incline db with 45s lol
    That's is funny! Same happened to me tonight, I set a PR on Arnold press 70x8. The dude next to me was doing them too with 35s. He just looked at me and shock his head.. HaHa

  18. Quote Originally Posted by bcazo View Post

    That's is funny! Same happened to me tonight, I set a PR on Arnold press 70x8. The dude next to me was doing them too with 35s. He just looked at me and shock his head.. HaHa
    Haha nice!!
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Day 14
    What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

    Hayward face pulls
    65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

    Full range pull downs
    110x10
    120x8
    120x8

    Wide grip rows
    140x12x3

    Standing db curls
    45x10
    60x10
    65x7 PR
    65x6

    Cable cross curls
    20x10x3

    Hammer curls
    40x10x3

    Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
    Oh ya no change in the boys.
    Holy curls batman!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. that's beasting right there!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

  21. Thanks guys
    Life's a garden, dig it

  22. Day 15
    Tonight was legs and shoulders.
    Hack squats
    200x10
    380x10x3

    Leg curls
    110x10x3

    Iso hamstring curls
    45x12x3

    Around the world superset with presses
    45x12x3

    Indians superset with upright rows

    Shoulders and traps were pretty sore tonight, really had to push myself throughout my workout.
    Life's a garden, dig it

  23. Had a bombshell dropped on me tonight so having a few beers and hoping for a good outcome lol
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Had a bombshell dropped on me tonight so having a few beers and hoping for a good outcome lol
    Hope everything is alright man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    Hope everything is alright man
    Thanks buddy. Everything is ok
    Life's a garden, dig it
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