M-Sten Rx makes Niners a beast!!

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  1. Somebody's balling!


  2. Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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  3. Quote Originally Posted by Bodock View Post
    Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
    I've been drinking a ton of water, taking in a lot of EFA's and taking fish oil and glucosamine and chondroitin. Must be doing the trick.
    Life's a garden, dig it

  4. Big weight on the DB incline. Good job

  5. Quote Originally Posted by Budman7811 View Post
    Big weight on the DB incline. Good job
    Thanks brotha I've had issues in the past on incline so really working that hard
    Life's a garden, dig it

  6. Quote Originally Posted by BoneDaddy View Post
    Somebody's balling!
    Haha you know it brotha!!
    Life's a garden, dig it

  7. Day 14
    What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

    Hayward face pulls
    65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

    Full range pull downs
    110x10
    120x8
    120x8

    Wide grip rows
    140x12x3

    Standing db curls
    45x10
    60x10
    65x7 PR
    65x6

    Cable cross curls
    20x10x3

    Hammer curls
    40x10x3

    Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
    Oh ya no change in the boys.
    Life's a garden, dig it

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    Sup
    Life's a garden, dig it

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    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 186"/>

    Sup
    That's a beautiful dogs dude! Congrats on the pr 65 on curls is beast mode!!!
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  11. Quote Originally Posted by bcazo View Post

    That's a beautiful dogs dude! Congrats on the pr 65 on curls is beast mode!!!
    Thanks brotha. What made it even better is the guy next to me was doing incline db with 45s lol
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post

    Thanks brotha. What made it even better is the guy next to me was doing incline db with 45s lol
    That's is funny! Same happened to me tonight, I set a PR on Arnold press 70x8. The dude next to me was doing them too with 35s. He just looked at me and shock his head.. HaHa

  13. Quote Originally Posted by bcazo View Post

    That's is funny! Same happened to me tonight, I set a PR on Arnold press 70x8. The dude next to me was doing them too with 35s. He just looked at me and shock his head.. HaHa
    Haha nice!!
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Day 14
    What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

    Hayward face pulls
    65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

    Full range pull downs
    110x10
    120x8
    120x8

    Wide grip rows
    140x12x3

    Standing db curls
    45x10
    60x10
    65x7 PR
    65x6

    Cable cross curls
    20x10x3

    Hammer curls
    40x10x3

    Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
    Oh ya no change in the boys.
    Holy curls batman!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. that's beasting right there!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

  16. Thanks guys
    Life's a garden, dig it

  17. Day 15
    Tonight was legs and shoulders.
    Hack squats
    200x10
    380x10x3

    Leg curls
    110x10x3

    Iso hamstring curls
    45x12x3

    Around the world superset with presses
    45x12x3

    Indians superset with upright rows

    Shoulders and traps were pretty sore tonight, really had to push myself throughout my workout.
    Life's a garden, dig it

  18. Had a bombshell dropped on me tonight so having a few beers and hoping for a good outcome lol
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Had a bombshell dropped on me tonight so having a few beers and hoping for a good outcome lol
    Hope everything is alright man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    Hope everything is alright man
    Thanks buddy. Everything is ok
    Life's a garden, dig it

  21. 12 lb gain is insane. Another week it so and your going to need new clothes

  22. Keep focused brother, hoping all is well with your personal life.
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition

    milehighkratom.com Representative Coupon Code = milehigh15 for 15% off

  23. Quote Originally Posted by Budman7811 View Post
    12 lb gain is insane. Another week it so and your going to need new clothes
    Lol I know right
    Life's a garden, dig it

  24. Quote Originally Posted by heavyiron View Post
    Keep focused brother, hoping all is well with your personal life.
    Thanks my man it's nothing I can't handle
    Life's a garden, dig it

  25. Day 16
    Day off from the gym today. I need a day to recoup anyway. Feeling pretty sore today.
    Life's a garden, dig it

  26. Ur killing it niners keep up the great work brotha! +12 is awesome!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  27. Quote Originally Posted by theniteman View Post
    Ur killing it niners keep up the great work brotha! +12 is awesome!
    Thanks man!!
    Life's a garden, dig it

  28. Day 17
    First off I wanna say congrats to my Niners!! Worked chest and tris today. Joints are starting to hurt again so didn't work flat bench today. Still had a good workout.

    Weight 186

    Incline db bench
    45x10
    80x8
    95x8x2 PR
    45x10

    Around the world incline db
    15x10x3

    Cable crossover
    60x12x4

    Push downs
    90x12x3

    Weighted dips
    45x10x3

    Skull crushers
    25s x12x3

    Was able to set another PR on db incline. Felt good except for the shoulder and elbow pain. Made sure to stretch good tonight so I'm hoping it passes and get back to feeling great.
    Life's a garden, dig it

  29. Quote Originally Posted by Tovok123 View Post

    Far out i just looked at one of your first posts saying you wanna get to 185 and your already past it!
    Keep it up!
    Thanks man!
    Life's a garden, dig it

  30. Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  

  
 

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