M-Sten Rx makes Niners a beast!!

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    Day 20 (yesterday)
    Was out of town on a conference so wasn't able to lift. Heading back home now, will be getting after it tonight!!!
    Life's a garden, dig it

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    Good job in here.
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    Quote Originally Posted by Budman7811 View Post
    Good job in here.
    This x 40!
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    Thanks guys!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks guys!!
    no, thank YOU for providing a kick ass log to follow
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    Day 21
    What's up guys. Couldn't wait to get back to the gym. Had kind of a crappy day and was feeling really aggressive, perfect time for a chest/triceps workout!!!

    Flat bb bench
    135x10
    235x10
    275x6
    295x3 PR
    225x10

    Incline db bench
    50x10
    75x10
    80x10
    95x7 PR

    Incline db around the worlds
    15x12x3

    Incline flys
    35x10x3

    By this time my chest was really looking cut and pumped.

    Push downs straight to wide grip reverse
    100x10x3 45x10x3

    Weighted dips
    70x8x2

    Had a great night. Hit a couple PRs. Going to really push myself these last 9 days. Nothing's stopping me from hitting my goals!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 21
    What's up guys. Couldn't wait to get back to the gym. Had kind of a crappy day and was feeling really aggressive, perfect time for a chest/triceps workout!!!

    Flat bb bench
    135x10
    235x10
    275x6
    295x3 PR
    225x10

    Incline db bench
    50x10
    75x10
    80x10
    95x7 PR

    Incline db around the worlds
    15x12x3

    Incline flys
    35x10x3

    By this time my chest was really looking cut and pumped.

    Push downs straight to wide grip reverse
    100x10x3 45x10x3

    Weighted dips
    70x8x2

    Had a great night. Hit a couple PRs. Going to really push myself these last 9 days. Nothing's stopping me from hitting my goals!!!
    70 on dips is killer! Nice job on the 295 PR!
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    Quote Originally Posted by cswalczakny View Post

    70 on dips is killer! Nice job on the 295 PR!
    Thanks bro. I thought the dips were going to get the better of me but I felt really good. My elbows are going to hate me tomorrow but worth it lol
    Life's a garden, dig it
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    Hey man, been kinda reading along on your log. Just curious have you gained any weight?
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    Quote Originally Posted by Snickes16 View Post
    Hey man, been kinda reading along on your log. Just curious have you gained any weight?
    Ya I'm up 13.5 pounds
    Life's a garden, dig it
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    PR'S are all around! You'll be hitting 305 for repps before this is over! Good work
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    Quote Originally Posted by bcazo View Post
    PR'S are all around! You'll be hitting 305 for repps before this is over! Good work
    I'm going for it next chest day!!
    Life's a garden, dig it
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    Day 22 weight 188 (+14.5 lbs)

    What's up young bucks??? Tonight was back/bis. Was really feeling cocky and confident tonight and ready to crush some weights!!

    Hayward's
    70x10x5 PR

    Full range pull downs
    110x10
    130x10x3

    Db rows
    70x10
    110x10x3

    Standing db curls
    40x10
    65x10
    70x8 PR
    70x7 could've gotten 8 but really had to force #7

    Straight bar preacher curls ( drop set )
    (90x10 drop 60x10) x3

    Straight bar spider curls
    70x12x4
    This is a new one for me. Never tried it before due to elbow pain but didn't feel any tonight.

    Really hitting my stride now. I have been able to add reps or weight each time. Weight gain isn't going as fast but is still pretty steady. Muscles are full all the time and confidence is at an all time high.
    Life's a garden, dig it
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    Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !
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    Quote Originally Posted by bcazo View Post
    Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !
    Lol I already get asked what I'm on. Ya really digging it. Im really hoping I keep my gains in PCT.
    Life's a garden, dig it
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    Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Life's a garden, dig it
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    Quote Originally Posted by bcazo View Post
    Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !
    Love it!! Lol
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    Quote Originally Posted by niners4reggie View Post
    Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Niners have you looked at Finaflex's Cell Shock for post shake? Has waxy maize and dextrose in it. I've been using it for months as a method to get my carbs up right after lifting in an effort to increase insulin production (and its effects on muscle nutrient intake).
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    Quote Originally Posted by niners4reggie View Post
    Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Would be good for glycogen replenishment but not sure how much effect it really has. Besides being on cycle your muscles are already gobbling up whatever you feed em anyway! Lol
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    Quote Originally Posted by kenpoengineer View Post

    Niners have you looked at Finaflex's Cell Shock for post shake? Has waxy maize and dextrose in it. I've been using it for months as a method to get my carbs up right after lifting in an effort to increase insulin production (and its effects on muscle nutrient intake).
    I will look into it thanks man!!
    Life's a garden, dig it
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    Quote Originally Posted by cswalczakny View Post

    Would be good for glycogen replenishment but not sure how much effect it really has. Besides being on cycle your muscles are already gobbling up whatever you feed em anyway! Lol
    So you think I should just wait until I'm done with this run?
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    Quote Originally Posted by niners4reggie View Post

    So you think I should just wait until I'm done with this run?
    I don't know, I mean its cheap and easy so why not? I was more saying not to expect an enormous difference. Certainly won't hurt you though!
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    Quote Originally Posted by cswalczakny View Post

    I don't know, I mean its cheap and easy so why not? I was more saying not to expect an enormous difference. Certainly won't hurt you though!
    Ya I found it way cheap on NP
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    Quote Originally Posted by niners4reggie View Post

    Ya I found it way cheap on NP
    Love all the options for bulk stuff on NP!
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    Quote Originally Posted by cswalczakny View Post

    Love all the options for bulk stuff on NP!
    Any experience with bulk modern bcaa's? Great price on that as well
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Any experience with bulk modern bcaa's? Great price on that as well
    Good stuff it a staple of mine
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    Quote Originally Posted by niners4reggie View Post

    Any experience with bulk modern bcaa's? Great price on that as well
    Can't go wrong for the price. I've got a ton of it in my stash. The flavor though..... ehhhhhh I'll take Endurance. Lol
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    Quote Originally Posted by cswalczakny View Post

    Can't go wrong for the price. I've got a ton of it in my stash. The flavor though..... ehhhhhh I'll take Endurance. Lol
    Lol
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    Day 23
    Taking the day off from the gym today. Here's an updated pic



    Name:  image-542386389.jpg
Views: 469
Size:  384.6 KB
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 23
    Taking the day off from the gym today. Here's an updated pic

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 702"/>
    Looking beastly! That you're little one there?
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    Quote Originally Posted by cswalczakny View Post

    Looking beastly! That you're little one there?
    Ya that's little miss Alana
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    Quote Originally Posted by niners4reggie View Post

    Ya that's little miss Alana
    How old? Love that name
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    Quote Originally Posted by cswalczakny View Post

    How old? Love that name
    Thanks bro. She's 3
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro. She's 3
    Awesome age. My boy is 3 in may
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    Quote Originally Posted by cswalczakny View Post

    Awesome age. My boy is 3 in may
    Ya it's such a cute age!! She makes me smile everyday
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    Quote Originally Posted by niners4reggie View Post

    Ya it's such a cute age!! She makes me smile everyday
    I hear that!
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    3 & 6 year olds here. Two girls. I better go hit the gym.
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    Quote Originally Posted by Budman7811 View Post
    3 & 6 year olds here. Two girls. I better go hit the gym.
    Lmao I've got 4 girls 22, 20, 13, 3 it's aging me jp
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    Quote Originally Posted by niners4reggie View Post

    Lmao I've got 4 girls 22, 20, 13, 3 it's aging me jp
    I can't imagine!
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    I have decided to switch up my pct a little and could use a little feedback to see what you think. Everything will be the same but will not be running Nolva ( budget won't allow it right now ) I will be adding Mass HGH and taking out Anabeta. Again any feedback would be appreciated.
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