M-Sten Rx makes Niners a beast!!

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    Quote Originally Posted by niners4reggie View Post
    Day 4
    What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

    Squats
    135x10
    225x10
    335x8x2
    225x10

    Hack squats
    180x10
    270x10
    360x8x2
    180x10

    Seated leg curls
    90x12x3 pause at the top

    Around the world superset with shoulder press
    45 pound plate x 12x3

    Indians
    25x10x4

    Upright row
    50lb kettle bell x10x3

    Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.
    Legs=killed

    Nice work bro. Are you getting your fish oil in every day? Make sure you do, that will help your joints too
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    Quote Originally Posted by cswalczakny View Post
    I'm always in breast mode. And a$$ mode too for that matter. Lol
    LMFAO! Took the words right out of my mouth!
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    Quote Originally Posted by niners4reggie View Post
    Day 4
    What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

    Squats
    135x10
    225x10
    335x8x2
    225x10

    Hack squats
    180x10
    270x10
    360x8x2
    180x10

    Seated leg curls
    90x12x3 pause at the top

    Around the world superset with shoulder press
    45 pound plate x 12x3

    Indians
    25x10x4

    Upright row
    50lb kettle bell x10x3

    Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.
    Take care of those joints before it becomes a problem. If this kicks like I think it will, then your joints are going to be under a lot of weight and pressure quickly!
    •   
       

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    Quote Originally Posted by cswalczakny View Post

    Legs=killed

    Nice work bro. Are you getting your fish oil in every day? Make sure you do, that will help your joints too
    Thanks bro. Ya I'm making sure to take my fish oil and joint soothers daily. It seems to be helping as the pain in my joints seems to be subsiding for the most part. It's not near as bad as a previous cycle I ran a few months ago.
    Life's a garden, dig it
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    Quote Originally Posted by BoneDaddy View Post

    Take care of those joints before it becomes a problem. If this kicks like I think it will, then your joints are going to be under a lot of weight and pressure quickly!
    Good call my man. Joint pain is the worst. It kept me from really pushing myself to where I wanted to be last time. I've also been making sure to drink plenty of water as I've heard that helps as well.
    Life's a garden, dig it
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    Quote Originally Posted by cswalczakny View Post

    I'm always in breast mode. And a$$ mode too for that matter. Lol
    My two favorite modes, now if I could just keep my wife in "awake mode" I could get there lmao!!!!
    Life's a garden, dig it
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    Day 5
    Woke up early and couldn't fall back to sleep so decided to hit the gym before work. Back and bis round 2

    Hayward face pulls
    62.5x8x5 up 5 pounds from last time.
    Felt great didn't seem to bother my elbows at all

    Full range pull downs
    110x10x3

    Standard rows
    160x12x3

    Standing db curls
    45x10
    55x10
    60x8
    Still have some work to do to reach my goal but felt good.

    Guillotine curls
    60x12x4 up 10 pounds from last time. Great pump in my biceps from this exercise.

    Hammer curls
    40x10x3

    Increased weight on a few sets. Energy level was good. Noticing more "pump" out off my muscles.
    Life's a garden, dig it
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    Quote Originally Posted by bcazo View Post
    Nice workout just wait till around week 2 you should be in full breast mode!!!
    Stupid auto type on the Iphone always gets me LOL!! Nothing wrong with breast mode!!
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    Quote Originally Posted by niners4reggie View Post
    Day 5
    Woke up early and couldn't fall back to sleep so decided to hit the gym before work. Back and bis round 2

    Hayward face pulls
    62.5x8x5 up 5 pounds from last time.
    Felt great didn't seem to bother my elbows at all

    Full range pull downs
    110x10x3

    Standard rows
    160x12x3

    Standing db curls
    45x10
    55x10
    60x8
    Still have some work to do to reach my goal but felt good.

    Guillotine curls
    60x12x4 up 10 pounds from last time. Great pump in my biceps from this exercise.

    Hammer curls
    40x10x3

    Increased weight on a few sets. Energy level was good. Noticing more "pump" out off my muscles.
    Nice session reg! 60 lb DB curls, daaaayyyummm!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Updated pic
    Life's a garden, dig it
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    Dude looking fuller already!! Nice work this is going to be some run keep at it.
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    Day 6
    Got to the gym tonight and it was packed. I think I must be on the same schedule as everyone else on the base as everybody seemed to be working chest tonight. I didn't have a lot of time so decided rather than waiting I would work legs and shoulders tonight.

    Squats
    135x10
    235x10
    345x7 PR
    345x6
    225x10
    Tried to get 8 reps on 345 but came up a little short. Either way I set a PR with 7 reps.
    Legs were really on fire.

    Hack squats
    180x10
    280x10
    360x8x2
    180x15 up 5 reps from last time

    Legs curls
    90x15
    90x14
    90x14
    Tried for 15 reps on each set really had to work to get 14. Next time it's on!!

    Around the world superset with shoulder press
    45x12x3

    Indians
    20x15x4
    25s were taken so had to go down 5 pounds but added 5 reps to each set.

    Upright rows
    50lb kettle bell x12x3
    Added 2 reps to each set

    Was still feeling good so decided to add some side lateral raises 15x15x3

    Definitely noticing an increase in strength and endurance. Veins are really showing. Great workout. Already hitting PRs. M-Sten is really showing its strengths!!



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    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 6
    Got to the gym tonight and it was packed. I think I must be on the same schedule as everyone else on the base as everybody seemed to be working chest tonight. I didn't have a lot of time so decided rather than waiting I would work legs and shoulders tonight.

    Squats
    135x10
    235x10
    345x7 PR
    345x6
    225x10
    Tried to get 8 reps on 345 but came up a little short. Either way I set a PR with 7 reps.
    Legs were really on fire.

    Hack squats
    180x10
    280x10
    360x8x2
    180x15 up 5 reps from last time

    Legs curls
    90x15
    90x14
    90x14
    Tried for 15 reps on each set really had to work to get 14. Next time it's on!!

    Around the world superset with shoulder press
    45x12x3

    Indians
    20x15x4
    25s were taken so had to go down 5 pounds but added 5 reps to each set.

    Upright rows
    50lb kettle bell x12x3
    Added 2 reps to each set

    Was still feeling good so decided to add some side lateral raises 15x15x3

    Definitely noticing an increase in strength and endurance. Veins are really showing. Great workout. Already hitting PRs. M-Sten is really showing its strengths!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 791"/>
    Awesome work on those squats man. I'm trying to catch up with ya! Shoulders looking really pumped there
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by cswalczakny View Post

    Awesome work on those squats man. I'm trying to catch up with ya! Shoulders looking really pumped there
    Thanks bro. I actually hate squats lol but I know the importance it plays in the big picture so I make myself do them
    Life's a garden, dig it
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    I didn't realize until you said base that your serving our country. Thank you for your sacrifices! You are going to explode if progress keeps up at this rate. Definitely putting the work in.
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    Quote Originally Posted by bcazo View Post
    I didn't realize until you said base that your serving our country. Thank you for your sacrifices! You are going to explode if progress keeps up at this rate. Definitely putting the work in.
    Thanks bro. I actually served from 90-94 and work as a civilian on base. I see great things from M-Sten though I'm up to 180 already.
    Life's a garden, dig it
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    So far the positives have been an increase in weight, feeling stronger, endurance is up, and I'm definitely feeling "beastly"

    Negatives have been some joint pain especially in my elbows. Lower back pumps (will be adding taurine) and headaches although that could be from a number of things.

    So far I am very pleased with M-Sten.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    So far the positives have been an increase in weight, feeling stronger, endurance is up, and I'm definitely feeling "beastly"

    Negatives have been some joint pain especially in my elbows. Lower back pumps (will be adding taurine) and headaches although that could be from a number of things.

    So far I am very pleased with M-Sten.
    I got wicked headaches from superdrol. Try taking 200mg CoQ10 every morning. It cleared it up for me really quick
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    Quote Originally Posted by niners4reggie View Post
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    Updated pic

    Awesome work brother. Looking like someone stuffed softballs in your arms!
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    Quote Originally Posted by cswalczakny View Post

    I got wicked headaches from superdrol. Try taking 200mg CoQ10 every morning. It cleared it up for me really quick
    Picked up some CoQ10 this morning.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Picked up some CoQ10 this morning.
    Let me know if it gets you sorted out. Worked for me and some other guys around
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    Quote Originally Posted by cswalczakny View Post

    Let me know if it gets you sorted out. Worked for me and some other guys around
    Will do my man
    Life's a garden, dig it
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    Keep up the hard work
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    Quote Originally Posted by Budman7811 View Post
    Keep up the hard work
    Will do my man!
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    In to support a fellow niner fan!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
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    Quote Originally Posted by theniteman View Post
    In to support a fellow niner fan!
    Thanks brotha!!
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    Day 7
    Day off from the gym today although I'm really wanting to get in there lol. Really starting to notice my aggression increasing. Tomorrow is chest/triceps gonna really push the bench!!
    Life's a garden, dig it
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    Day 8
    Town is in the middle of a blizzard and they closed the base down so not able to lift today. Starting to get a little bit irritable but nothing too bad.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 8
    Town is in the middle of a blizzard and they closed the base down so not able to lift today. Starting to get a little bit irritable but nothing too bad.
    Couple days to heal up!
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    Quote Originally Posted by niners4reggie View Post
    Day 8
    Town is in the middle of a blizzard and they closed the base down so not able to lift today. Starting to get a little bit irritable but nothing too bad.
    I've been to the gym only 1 time in 12days... Had the flu then had crazy work hours. Sometimes a couple o days off ain't bad. Today I am finally getting in the gym. Way to long for more to be away.
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    Quote Originally Posted by cswalczakny View Post

    Couple days to heal up!
    True!! My joints thank me for it lol
    Life's a garden, dig it
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    Quote Originally Posted by Budman7811 View Post

    I've been to the gym only 1 time in 12days... Had the flu then had crazy work hours. Sometimes a couple o days off ain't bad. Today I am finally getting in the gym. Way to long for more to be away.
    Oh damn! Glad your better bro. Kill it today my man!!!
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    Quote Originally Posted by niners4reggie View Post
    Day 7
    Day off from the gym today although I'm really wanting to get in there lol. Really starting to notice my aggression increasing. Tomorrow is chest/triceps gonna really push the bench!!

    have fun w/ that! ur next chest workout - those same weights u used will be lighter
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    Day 9
    Finally able to get back to the gym and it was dead. My joints were feeling pretty sore but I wasn't going to let that stop me from doing what I came to do.

    Flat bb bench
    135x10
    230x10
    250x8
    260x6
    195x10

    Great night on bench. Up 5 pounds almost every set!! Was feeling strong tonight. Didn't even notice any pain at this point.

    Incline db bench
    50x10
    70x10
    80x8
    95x5 PR

    Decline bb bench
    225x10
    240x10x2
    240x9 wasn't able to get 10 the last set

    Cable crossovers
    65x10x4

    Push downs
    80x10x3

    Dips bw x12x2
    Weighted dips 45x10

    Elbows were really achy at this point. Just waiting on an order for some joint relief

    Finished with skull crushers
    25x10x3
    Down 10 pounds and 2 reps per set. Still had a great burn and overall a great workout.

    One thing I'm really noticing is my aggression. Went to SAMs club and was ready to roll some fools by the end of it, but kept my cool and went about my business. If anyone knows of a good supp to take for mood stabilization I would appreciate it lol.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 9
    Finally able to get back to the gym and it was dead. My joints were feeling pretty sore but I wasn't going to let that stop me from doing what I came to do.

    Flat bb bench
    135x10
    230x10
    250x8
    260x6
    195x10

    Great night on bench. Up 5 pounds almost every set!! Was feeling strong tonight. Didn't even notice any pain at this point.

    Incline db bench
    50x10
    70x10
    80x8
    95x5 PR

    Decline bb bench
    225x10
    240x10x2
    240x9 wasn't able to get 10 the last set

    Cable crossovers
    65x10x4

    Push downs
    80x10x3

    Dips bw x12x2
    Weighted dips 45x10

    Elbows were really achy at this point. Just waiting on an order for some joint relief

    Finished with skull crushers
    25x10x3
    Down 10 pounds and 2 reps per set. Still had a great burn and overall a great workout.

    One thing I'm really noticing is my aggression. Went to SAMs club and was ready to roll some fools by the end of it, but kept my cool and went about my business. If anyone knows of a good supp to take for mood stabilization I would appreciate it lol.
    Nice chest day reg, love seeing those letters PR up there!

    Dips and skull crushers are what kill my elbows the worst too! Thankfully they seem to be getting better day by day.

    Check out GABA for mood stabilization:

    http://www.nutraplanet.com/product/n...100-grams.html

    Cheap as hell and it works
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by niners4reggie View Post
    Day 9
    Finally able to get back to the gym and it was dead. My joints were feeling pretty sore but I wasn't going to let that stop me from doing what I came to do.

    Flat bb bench
    135x10
    230x10
    250x8
    260x6
    195x10

    Great night on bench. Up 5 pounds almost every set!! Was feeling strong tonight. Didn't even notice any pain at this point.

    Incline db bench
    50x10
    70x10
    80x8
    95x5 PR

    Decline bb bench
    225x10
    240x10x2
    240x9 wasn't able to get 10 the last set

    Cable crossovers
    65x10x4

    Push downs
    80x10x3

    Dips bw x12x2
    Weighted dips 45x10

    Elbows were really achy at this point. Just waiting on an order for some joint relief

    Finished with skull crushers
    25x10x3
    Down 10 pounds and 2 reps per set. Still had a great burn and overall a great workout.

    One thing I'm really noticing is my aggression. Went to SAMs club and was ready to roll some fools by the end of it, but kept my cool and went about my business. If anyone knows of a good supp to take for mood stabilization I would appreciate it lol.
    Somebody is in beast mode......
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    Quote Originally Posted by cswalczakny View Post

    Nice chest day reg, love seeing those letters PR up there!

    Dips and skull crushers are what kill my elbows the worst too! Thankfully they seem to be getting better day by day.

    Check out GABA for mood stabilization:

    http://www.nutraplanet.com/product/n...100-grams.html

    Cheap as hell and it works
    Just checked it out damn that's cheap too. Ordering some tomorrow. CoQ10 seems to have wiped out my headaches (awesome call on that). Haven't had one in a few days. Did I tell you I love you bro??? Lol seriously though thanks brotha!!!
    Life's a garden, dig it
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    Quote Originally Posted by BoneDaddy View Post

    Somebody is in beast mode......
    Thanks brotha!! M-Sten is definitely legit!
    Life's a garden, dig it
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    TheSwanks's Avatar
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    Quote Originally Posted by niners4reggie View Post

    Just checked it out damn that's cheap too. Ordering some tomorrow. CoQ10 seems to have wiped out my headaches (awesome call on that). Haven't had one in a few days. Did I tell you I love you bro??? Lol seriously though thanks brotha!!!
    Lol! No problem man, just sharing what works for me!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by cswalczakny View Post

    Lol! No problem man, just sharing what works for me!
    Props to you, brotato! Stocked up on Q10 last night at Target myself. Glad it took care of the headaches!!!
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