M-Sten Rx makes Niners a beast!!

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    What's up fellas??? Had a great workout. Obviously no effects yet but I already have that mindset going. Got to the gym and it was fairly dead so put me in even more of the zone!!

    Back and biceps tonight

    Started with Heyward face pulls which have quickly become one of my favorites for the pump I get in my traps. 57.5x10x5. Felt good. My rear delta were on fire.

    Next up was full range pull downs which not only work the hell out of my lats but I also get a great pump in my biceps. 110x10x3

    Standard row was next 160x10x3

    Next was straight bar standing curls
    Superset 80x10 90x6 3 sets
    This is a killer. My biceps were hard as a rock and looking swoll.

    Next I do guillotine curls 60x12x3. I really like these as well. Really works the peak of my biceps.

    Finish off with hammer curls 40x10x3

    Felt great and so pumped to be on this ride!!!!
    Life's a garden, dig it

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    Nice bro if I'm not already in well, I'm in now!! Lol


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    Quote Originally Posted by bean5er View Post
    Nice bro if I'm not already in well, I'm in now!! Lol

    Kill it
    Welcome aboard my man
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    What's up fellas??? Had a great workout. Obviously no effects yet but I already have that mindset going. Got to the gym and it was fairly dead so put me in even more of the zone!!

    Back and biceps tonight

    Started with Heyward face pulls which have quickly become one of my favorites for the pump I get in my traps. 57.5x10x5. Felt good. My rear delta were on fire.

    Next up was full range pull downs which not only work the hell out of my lats but I also get a great pump in my biceps. 110x10x3

    Standard row was next 160x10x3

    Next was straight bar standing curls
    Superset 80x10 90x6 3 sets
    This is a killer. My biceps were hard as a rock and looking swoll.

    Next I do guillotine curls 60x12x3. I really like these as well. Really works the peak of my biceps.

    Finish off with hammer curls 40x10x3

    Felt great and so pumped to be on this ride!!!!
    Nice work! Get into beast mode!!
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    It's it amazing that just knowing what's to come how much better your workout become. Go kill it!
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    Quote Originally Posted by bcazo View Post
    It's it amazing that just knowing what to come how much better your workout become. Go kill it!
    Ya I miss that crazy strength!!
    Life's a garden, dig it
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    DAY 2

    What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

    Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
    135x10x2 Warm up
    225x10
    245x8
    255x6
    185x10
    Felt great, my chest was looking good. The veins in my front delts were really showing off.
    Next up was Incline db bench.
    50x10 warm up
    70x10
    80x8
    90x6 shoulders were starting to hurt but pushed through it.
    Next up was decline bb bench
    225x10 warm up
    235x10x3
    The last thing for chest was some cable crossovers
    60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

    Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
    Superset pushdowns with reverse pushdowns 80x10x3
    By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
    Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

    Feeling good and really getting that alpha feeling!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    DAY 2

    What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

    Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
    135x10x2 Warm up
    225x10
    245x8
    255x6
    185x10
    Felt great, my chest was looking good. The veins in my front delts were really showing off.
    Next up was Incline db bench.
    50x10 warm up
    70x10
    80x8
    90x6 shoulders were starting to hurt but pushed through it.
    Next up was decline bb bench
    225x10 warm up
    235x10x3
    The last thing for chest was some cable crossovers
    60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

    Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
    Superset pushdowns with reverse pushdowns 80x10x3
    By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
    Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

    Feeling good and really getting that alpha feeling!!
    Nice workout
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    Solid bud
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    Quote Originally Posted by niners4reggie View Post
    DAY 2

    What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

    Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
    135x10x2 Warm up
    225x10
    245x8
    255x6
    185x10
    Felt great, my chest was looking good. The veins in my front delts were really showing off.
    Next up was Incline db bench.
    50x10 warm up
    70x10
    80x8
    90x6 shoulders were starting to hurt but pushed through it.
    Next up was decline bb bench
    225x10 warm up
    235x10x3
    The last thing for chest was some cable crossovers
    60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

    Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
    Superset pushdowns with reverse pushdowns 80x10x3
    By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
    Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

    Feeling good and really getting that alpha feeling!!
    Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.
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    Quote Originally Posted by bcazo View Post

    Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.
    Thanks bro! I like reverse but find that it really taxes my muscles and I tend to get a lot of shoulder pain. Probably not stretching enough I'm sure. Sometimes I forget that I'm 40 lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro! I like reverse but find that it really taxes my muscles and I tend to get a lot of shoulder pain. Probably not stretching enough I'm sure. Sometimes I forget that I'm 40 lol
    I hear u I'm 37 and the body just doesn't do what it use to.
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    Quote Originally Posted by bcazo View Post

    I hear u I'm 37 and the body just doesn't do what it use to.
    Very true. Now we just have to lift smarter
    Life's a garden, dig it
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    Predictions for the games this weekend?
    Life's a garden, dig it
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    Quote Originally Posted by bcazo

    Nice volume and weight bro! I really miss that alpha feeling I need to get on something soon! How did u like the reverse pyramids? Thinking of giving it a try.
    I LOVE reverse pyramid training! Ever since I first tried it it's become a staple in the way I train.
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    Quote Originally Posted by niners4reggie View Post
    Predictions for the games this weekend?
    Texans over bengals by 14. Can't wait!
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    Ya I see the texans winning too. I've got every home team winning except I'm picking the colts in an upset
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ya I see the texans winning too. I've got every home team winning except I'm picking the colts in an upset
    Good choice there
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    Name:  image-3220003301.jpg
Views: 533
Size:  404.0 KB

    Weighed myself tonight. I'm at 174 and hoping to get up to 185
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 601"/>

    Weighed myself tonight. I'm at 174 and hoping to get up to 185
    Eat eat eat eat eat!
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    Quote Originally Posted by cswalczakny View Post

    Eat eat eat eat eat!
    I've gotta get myself back in that habit lol. I've been eating around 325g of protein a day.
    Life's a garden, dig it
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    Day 3
    Weight 174.8
    Today was cardio and since I'm in fight training mode decided to work the heavy bag and do some rope work. Joints were pretty sore last night but not too bad today. Will look into a better joint relief supplement though as I can tell they are going to be an issue.

    One thing I'm really noticing is the definition in my forearms. I am also starting to pack on some weight fairly quickly.
    Life's a garden, dig it
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    Looking thick brother!

    Weight coming on fast? Ive 2 bottles of m-sten on the shelf but it'll be a bit before I run it.
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    Quote Originally Posted by BoneDaddy View Post
    Looking thick brother!

    Weight coming on fast? Ive 2 bottles of m-sten on the shelf but it'll be a bit before I run it.
    Ya and muscles are really getting hard. Only a few days in and can already see and feel a difference! Your really going to like M-Sten!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Ya and muscles are really getting hard. Only a few days in and can already see and feel a difference! Your really going to like M-Sten!!!
    I've heard great things about it too. May have to look at it in the future.

    For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27
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    Quote Originally Posted by cswalczakny View Post

    I've heard great things about it too. May have to look at it in the future.

    For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27
    Great deal!
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    Quote Originally Posted by cswalczakny View Post

    I've heard great things about it too. May have to look at it in the future.

    For the joints check out our Flexible. I've had really good results with 2 caps twice a day which would give you 2 months out of a bottle. Its on sale for (I think) around $27
    It's 42.99 on their site
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    It's 42.99 on their site
    Here ya go:

    http://www.nutraplanet.com/product/f...-capsules.html

    $26.99

    I have a good memory sometimes. Lol
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    Quote Originally Posted by cswalczakny View Post

    Here ya go:

    http://www.nutraplanet.com/product/f...-capsules.html

    $26.99

    I have a good memory sometimes. Lol
    Nice!! Thanks bro, just put in my order
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    Quote Originally Posted by niners4reggie View Post

    Nice!! Thanks bro, just put in my order
    Sweet! I think it says on there you can go up to 4 caps twice daily but id be surprised if you'll need it.
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    Only a few days and them joint drying out.... Is that the methyl or because it a dry PH. Or am I asking a question that makes no sense?
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    Quote Originally Posted by Budman7811 View Post
    Only a few days and them joint drying out.... Is that the methyl or because it a dry PH. Or am I asking a question that makes no sense?
    Maybe both?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Maybe both?
    Nothing to do with methylated or non. Its heightened DHT that's giving you joint pain. Had the same with winny
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    Quote Originally Posted by cswalczakny View Post

    Nothing to do with methylated or non. Its heightened DHT that's giving you joint pain. Had the same with winny
    DHT?
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    Quote Originally Posted by Budman7811 View Post

    DHT?
    Dihydrotestosterone
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    Day 4
    What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

    Squats
    135x10
    225x10
    335x8x2
    225x10

    Hack squats
    180x10
    270x10
    360x8x2
    180x10

    Seated leg curls
    90x12x3 pause at the top

    Around the world superset with shoulder press
    45 pound plate x 12x3

    Indians
    25x10x4

    Upright row
    50lb kettle bell x10x3

    Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.
    Life's a garden, dig it
  38. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
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    39
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    Quote Originally Posted by niners4reggie View Post
    Day 4
    What's up fellas?? Tonight was my least favorite nights for obvious reasons lol....legs and shoulders.

    Squats
    135x10
    225x10
    335x8x2
    225x10

    Hack squats
    180x10
    270x10
    360x8x2
    180x10

    Seated leg curls
    90x12x3 pause at the top

    Around the world superset with shoulder press
    45 pound plate x 12x3

    Indians
    25x10x4

    Upright row
    50lb kettle bell x10x3

    Shoulders were burning and big. I'm looking more vascular and muscles are looking fuller!! I'm feeling strong and confident. Haven't noticed any sides except for some minor joint pain but even that's not bad.
    Nice workout just wait till around week 2 you should be in full breast mode!!!
  39. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
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    4,480
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    Quote Originally Posted by bcazo

    Nice workout just wait till around week 2 you should be in full breast mode!!!
    Breast mode?!
  40. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
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    30
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    Quote Originally Posted by Lukef2000 View Post

    Breast mode?!
    I'm always in breast mode. And a$$ mode too for that matter. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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