M-Sten Rx makes Niners a beast!!

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  1. in!


  2. Since we live in trout country I now have a freezer full of trout that a buddy gave me. So my diet over the next 30 days will consist of
    Trout (obviously)
    Salmon
    Tuna
    Chicken breast
    Oatmeal
    Yogurt fat free
    Cottage cheese 1%
    Almonds
    Peanuts
    Brown rice
    Whey protein
    Vegetables (mainly broccoli and plain baked potatoes.
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Since we live in trout country I now have a freezer full of trout that a buddy gave me. So my diet over the next 30 days will consist of
    Trout (obviously)
    Salmon
    Tuna
    Chicken breast
    Oatmeal
    Yogurt fat free
    Cottage cheese 1%
    Almonds
    Peanuts
    Brown rice
    Whey protein
    Vegetables (mainly broccoli and plain baked potatoes.
    Nice! Nothing like wild caught food! One of my neighbors gave me a ton of venison recently
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    Nice! Nothing like wild caught food! One of my neighbors gave me a ton of venison recently
    I just made beef jerky but man id love to have some deer.... Makes some of the best jerky

  5. Quote Originally Posted by Budman7811 View Post

    I just made beef jerky but man id love to have some deer.... Makes some of the best jerky
    Yes it does!! My buddy just made up a bunch. Still waiting to sample lol
    Life's a garden, dig it
    •   
       


  6. Quote Originally Posted by cswalczakny View Post

    Nice! Nothing like wild caught food! One of my neighbors gave me a ton of venison recently
    That's awesome! Venison is a great lean meat
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Yes it does!! My buddy just made up a bunch. Still waiting to sample lol
    Quote Originally Posted by niners4reggie View Post
    That's awesome! Venison is a great lean meat
    Love Venison. I got shoulder, loin, and a bunch of ground italian and breakfast sausage. I only have the breakfast sausage left though.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    Love Venison. I got shoulder, loin, and a bunch of ground italian and breakfast sausage. I only have the breakfast sausage left though.
    Do you hunt? My area is pretty famous for whitetail deer hunting.
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Do you hunt? My area is pretty famous for whitetail deer hunting.
    I don't, no. Always wanted to but never had the chance. My uncles all hunt and a few friends of mine do as well, so when it's deer season, I always have a freezer full
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. DAY 1

    Adversity causes some men to break, and others to break records.
    -- Source Unknown



    In the words of the great Bruce Buffer, "It's time!!!!!"
    Took my first dose of M-Sten Rx this morning. Let's do this thing!!!

    My splits will be as follows
    Day 1 Back/Bi's
    Day 2 Legs/Shoulders
    Day 3 Cardio
    Day 4 Chest/Tri's
    Repeat

    Once again I am going for a high protein diet, adding weight each week.
    My goals are to be repping 315 on bench
    405 on squat
    80db's on standing curls

    Weight was 173.5
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    DAY 1

    Adversity causes some men to break, and others to break records.
    -- Source Unknown



    In the words of the great Bruce Buffer, "It's time!!!!!"
    Took my first dose of M-Sten Rx this morning. Let's do this thing!!!

    My splits will be as follows
    Day 1 Back/Bi's
    Day 2 Legs/Shoulders
    Day 3 Cardio
    Day 4 Chest/Tri's
    Repeat

    Once again I am going for a high protein diet, adding weight each week.
    My goals are to be repping 315 on bench
    405 on squat
    80db's on standing curls
    And so it begins!! Those are some great goals my man, get it going!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by niners4reggie View Post
    DAY 1

    Adversity causes some men to break, and others to break records.
    -- Source Unknown



    In the words of the great Bruce Buffer, "It's time!!!!!"
    Took my first dose of M-Sten Rx this morning. Let's do this thing!!!

    My splits will be as follows
    Day 1 Back/Bi's
    Day 2 Legs/Shoulders
    Day 3 Cardio
    Day 4 Chest/Tri's
    Repeat

    Once again I am going for a high protein diet, adding weight each week.
    My goals are to be repping 315 on bench
    405 on squat
    80db's on standing curls
    Nice go get it brother! Repping 315 on bench would be boss. Remeber the only limitations are the ones you put on yourself..

  13. destroy it, niners!

  14. Quote Originally Posted by niners4reggie View Post
    DAY 1

    Adversity causes some men to break, and others to break records.
    -- Source Unknown



    In the words of the great Bruce Buffer, "It's time!!!!!"
    Took my first dose of M-Sten Rx this morning. Let's do this thing!!!

    My splits will be as follows
    Day 1 Back/Bi's
    Day 2 Legs/Shoulders
    Day 3 Cardio
    Day 4 Chest/Tri's
    Repeat

    Once again I am going for a high protein diet, adding weight each week.
    My goals are to be repping 315 on bench
    405 on squat
    80db's on standing curls
    Target acquired, now blow that bytch up!

  15. M-STEN Rx™ - Pro-Anabolic Compound





    - Increases Lean Muscle Mass
    - Increases Strength & Power
    - Helps with Cutting (getting lean)
    - Does Not Aromatize (convert to estrogen)
    - No Bloating or Water Retention
    -10 mg pure Methylstenbolone

    http://www.ironmaglabs.com/product-list/m-sten-rx/



    M-Sten Rx™ is a newly formulated anabolic compound engineered and designed to increase, sustain, and strengthen muscularity via multiple pathways. M-Sten Rx™ will produce dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. M-Sten Rx™ will help increase lean muscle mass and strength at a higher level than ANY product currently on the market, guaranteed!

    Methylstenbolone possesses an androgenic rating of 170 and a whopping anabolic rating of 660. Research dating back to the mid 1960's proves that Methylstenbolone has a greater relative muscle building effect than Anadrol or Dianabol. Methylstenbolone is an active and orally-bioavailable DHT-derived compound that resists metabolic breakdown. As a result, Methylstenbolone has a long acting pharmacokinetic profile and exceptional potency. It does not aromatize into any estrogenic compound and has no affinity for the progesterone receptor, so estrogen and progesterone receptor mediated side effects are unlikely.

    The purest Methylsten product ever produced is now in stock at IronMagLabs!
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition

    milehighkratom.com Representative Coupon Code = milehigh15 for 15% off

  16. What's up fellas??? Had a great workout. Obviously no effects yet but I already have that mindset going. Got to the gym and it was fairly dead so put me in even more of the zone!!

    Back and biceps tonight

    Started with Heyward face pulls which have quickly become one of my favorites for the pump I get in my traps. 57.5x10x5. Felt good. My rear delta were on fire.

    Next up was full range pull downs which not only work the hell out of my lats but I also get a great pump in my biceps. 110x10x3

    Standard row was next 160x10x3

    Next was straight bar standing curls
    Superset 80x10 90x6 3 sets
    This is a killer. My biceps were hard as a rock and looking swoll.

    Next I do guillotine curls 60x12x3. I really like these as well. Really works the peak of my biceps.

    Finish off with hammer curls 40x10x3

    Felt great and so pumped to be on this ride!!!!
    Life's a garden, dig it

  17. Nice bro if I'm not already in well, I'm in now!! Lol


    Kill it
    Independent

  18. Quote Originally Posted by bean5er View Post
    Nice bro if I'm not already in well, I'm in now!! Lol

    Kill it
    Welcome aboard my man
    Life's a garden, dig it

  19. Anxious to see how this treats ya!

    Sent from my iPhone
    Remember why you started.

  20. Quote Originally Posted by niners4reggie View Post
    What's up fellas??? Had a great workout. Obviously no effects yet but I already have that mindset going. Got to the gym and it was fairly dead so put me in even more of the zone!!

    Back and biceps tonight

    Started with Heyward face pulls which have quickly become one of my favorites for the pump I get in my traps. 57.5x10x5. Felt good. My rear delta were on fire.

    Next up was full range pull downs which not only work the hell out of my lats but I also get a great pump in my biceps. 110x10x3

    Standard row was next 160x10x3

    Next was straight bar standing curls
    Superset 80x10 90x6 3 sets
    This is a killer. My biceps were hard as a rock and looking swoll.

    Next I do guillotine curls 60x12x3. I really like these as well. Really works the peak of my biceps.

    Finish off with hammer curls 40x10x3

    Felt great and so pumped to be on this ride!!!!
    Nice work! Get into beast mode!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. It's it amazing that just knowing what's to come how much better your workout become. Go kill it!

  22. Quote Originally Posted by bcazo View Post
    It's it amazing that just knowing what to come how much better your workout become. Go kill it!
    Ya I miss that crazy strength!!
    Life's a garden, dig it

  23. DAY 2

    What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

    Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
    135x10x2 Warm up
    225x10
    245x8
    255x6
    185x10
    Felt great, my chest was looking good. The veins in my front delts were really showing off.
    Next up was Incline db bench.
    50x10 warm up
    70x10
    80x8
    90x6 shoulders were starting to hurt but pushed through it.
    Next up was decline bb bench
    225x10 warm up
    235x10x3
    The last thing for chest was some cable crossovers
    60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

    Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
    Superset pushdowns with reverse pushdowns 80x10x3
    By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
    Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

    Feeling good and really getting that alpha feeling!!
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    DAY 2

    What up my brothas?? I've decided to switch up my routine a little bit. I normally like a day off in between back and chest as it's usually pretty sore the next day but I felt great this morning and I was chomping at the bit to work some bench. So today I worked Chest/Triceps.

    Started out with flat bb bench today. I normally do a reverse pyramid but am going to be doing a regular pyramid bench over the next 30 days.
    135x10x2 Warm up
    225x10
    245x8
    255x6
    185x10
    Felt great, my chest was looking good. The veins in my front delts were really showing off.
    Next up was Incline db bench.
    50x10 warm up
    70x10
    80x8
    90x6 shoulders were starting to hurt but pushed through it.
    Next up was decline bb bench
    225x10 warm up
    235x10x3
    The last thing for chest was some cable crossovers
    60x12x4 starting at chest level and raising one click after each set. I find this works my whole chest and really gives me a great pump!!

    Triceps were next. This is one area I really want to focus on as I think it will help my overal bench.
    Superset pushdowns with reverse pushdowns 80x10x3
    By this point my arms were on fire and ready to be done but I went for a drink of water and refocused myself.
    Skull Crushers are next Ez curl bar with 35's per side 12x4 pausing at the top and flexing my tri's

    Feeling good and really getting that alpha feeling!!
    Nice workout

  25. Solid bud
    Independent
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