12 lb gain is insane. Another week it so and your going to need new clothes
Keep focused brother, hoping all is well with your personal life.
Day off from the gym today. I need a day to recoup anyway. Feeling pretty sore today.
Ur killing it niners keep up the great work brotha! +12 is awesome!
MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)
First off I wanna say congrats to my Niners!! Worked chest and tris today. Joints are starting to hurt again so didn't work flat bench today. Still had a good workout.
Incline db bench
Around the world incline db
Was able to set another PR on db incline. Felt good except for the shoulder and elbow pain. Made sure to stretch good tonight so I'm hoping it passes and get back to feeling great.
Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
whats going on in here??? sorry I wasn't around much the past couple days, busy weekend. Congrats on your Niners bud!
Still slaying the weights I see!
Formutech Nutrition Rep----------------
Hayward face pulls
Today when I did these I took the center of the rope attachment all the way to my chin and flexed my back on each rep. Much better burn. Really worked my upper back hard.
Full range pull downs
By the time I got to biceps, they were already very pumped and burning.
Standing db curls
Straight bar preacher curls (drop set)
(80x10 drop 50x10)x3
Cable cross curls
Raised it 2 clicks as I was putting too much stress on my shoulders where I had it. This seemed to really help isolate my bis much more.
Starting to really notice how big I'm getting. Feeling beastly!!
DB Rows @160? If so your a flipping beast.
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?