M-Sten Rx makes Niners a beast!!

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  1. PR'S are all around! You'll be hitting 305 for repps before this is over! Good work


  2. Quote Originally Posted by bcazo View Post
    PR'S are all around! You'll be hitting 305 for repps before this is over! Good work
    I'm going for it next chest day!!
    Life's a garden, dig it
    •   
       


  3. Day 22 weight 188 (+14.5 lbs)

    What's up young bucks??? Tonight was back/bis. Was really feeling cocky and confident tonight and ready to crush some weights!!

    Hayward's
    70x10x5 PR

    Full range pull downs
    110x10
    130x10x3

    Db rows
    70x10
    110x10x3

    Standing db curls
    40x10
    65x10
    70x8 PR
    70x7 could've gotten 8 but really had to force #7

    Straight bar preacher curls ( drop set )
    (90x10 drop 60x10) x3

    Straight bar spider curls
    70x12x4
    This is a new one for me. Never tried it before due to elbow pain but didn't feel any tonight.

    Really hitting my stride now. I have been able to add reps or weight each time. Weight gain isn't going as fast but is still pretty steady. Muscles are full all the time and confidence is at an all time high.
    Life's a garden, dig it

  4. Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !

  5. Quote Originally Posted by bcazo View Post
    Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !
    Lol I already get asked what I'm on. Ya really digging it. Im really hoping I keep my gains in PCT.
    Life's a garden, dig it
    •   
       


  6. Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Life's a garden, dig it

  7. Quote Originally Posted by bcazo View Post
    Hey you better slow down people are going to start thinking your on steroids or something ha ha ha ha! I love that Alpha feeling enjoy while you got it bro !
    Love it!! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by niners4reggie View Post
    Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Niners have you looked at Finaflex's Cell Shock for post shake? Has waxy maize and dextrose in it. I've been using it for months as a method to get my carbs up right after lifting in an effort to increase insulin production (and its effects on muscle nutrient intake).
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Quote Originally Posted by niners4reggie View Post
    Thinking about adding dextrose to my post workout shake. Any feedback on this?
    Would be good for glycogen replenishment but not sure how much effect it really has. Besides being on cycle your muscles are already gobbling up whatever you feed em anyway! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by kenpoengineer View Post

    Niners have you looked at Finaflex's Cell Shock for post shake? Has waxy maize and dextrose in it. I've been using it for months as a method to get my carbs up right after lifting in an effort to increase insulin production (and its effects on muscle nutrient intake).
    I will look into it thanks man!!
    Life's a garden, dig it

  11. Quote Originally Posted by cswalczakny View Post

    Would be good for glycogen replenishment but not sure how much effect it really has. Besides being on cycle your muscles are already gobbling up whatever you feed em anyway! Lol
    So you think I should just wait until I'm done with this run?
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post

    So you think I should just wait until I'm done with this run?
    I don't know, I mean its cheap and easy so why not? I was more saying not to expect an enormous difference. Certainly won't hurt you though!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    I don't know, I mean its cheap and easy so why not? I was more saying not to expect an enormous difference. Certainly won't hurt you though!
    Ya I found it way cheap on NP
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post

    Ya I found it way cheap on NP
    Love all the options for bulk stuff on NP!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post

    Love all the options for bulk stuff on NP!
    Any experience with bulk modern bcaa's? Great price on that as well
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post

    Any experience with bulk modern bcaa's? Great price on that as well
    Good stuff it a staple of mine

  17. Quote Originally Posted by niners4reggie View Post

    Any experience with bulk modern bcaa's? Great price on that as well
    Can't go wrong for the price. I've got a ton of it in my stash. The flavor though..... ehhhhhh I'll take Endurance. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    Can't go wrong for the price. I've got a ton of it in my stash. The flavor though..... ehhhhhh I'll take Endurance. Lol
    Lol
    Life's a garden, dig it

  19. Day 23
    Taking the day off from the gym today. Here's an updated pic



    Name:  image-542386389.jpg
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    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Day 23
    Taking the day off from the gym today. Here's an updated pic

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 702"/>
    Looking beastly! That you're little one there?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post

    Looking beastly! That you're little one there?
    Ya that's little miss Alana
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post

    Ya that's little miss Alana
    How old? Love that name
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    How old? Love that name
    Thanks bro. She's 3
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post

    Thanks bro. She's 3
    Awesome age. My boy is 3 in may
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    Awesome age. My boy is 3 in may
    Ya it's such a cute age!! She makes me smile everyday
    Life's a garden, dig it
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