Tomahawk Training with M-Sten RX(Sponsored)
- 12-16-2012, 03:52 PM
Tomahawk Training with M-Sten RX(Sponsored)
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Figured I would get that out of the way so Heavy Iron doesnt have to come add it for me haha.
A bit about me:
24 years old 5'7"(but will claim taller if a girl asks) 250ish(hard time getting an accurate morning weigh in) Been lifting for 9 years now.
This isnt my first cycle. Going to try and keep this detailed.
Something about my diet and training:
For diet I am doing Carb Back Loading: strength accumulation. So far it has been great for me while natty. So I am expecting even greater results while on cycle.
Training is a little less organized. I am taking bits and pieces from a few programs(Wendlers 531, DH Shockwave Protocols, DH Heavy Duty Hybrid) If you have been following my training log(Tomhawk Is Eating His Cake And Having It Too (CBL)) you have a good idea of what I have been doing diet and training wise. Might have fewer rest days depending on how I feel.
- 12-16-2012, 04:16 PM
Today is day 3. Going to post the other workouts to help keep track of progress.
Here is day one
Seated shoulder press fat gripz ELECT 5*3 115/135/155/175/195/215
Upright rows cable PSR 7/10/13/15/16 drop to 12 rep out
Press 531 145*3, 170*3, 190*5 Pretty disappointed in this, but I think last time was an outlier.
Standing DB lateral raise 2 sets of 8 reps 45 pounds
Close grip bench fat grips ELECT 5*3 225/235/245/255/265 drop to 225 for 10 reps
Dips till I get 50 reps
Reverse bench 225 for 10 reps 1 set
Close grip bench, this is when I started lifting with Hector
Rope triceps ext fat gripz superset with tricep cable ext kickback(?)
Tricep ext triangle bar
This was a bit much for triceps.
Deadlifts speed pulls sets of 3 reps beltless 315/335/355/375/395/415
Close grip pulldowns fat gripz 3 sets of 10 reps then a set of 10 reps plus 3 negatives stack set on 14
Rev grip bentover rows 2 sets of 10 reps then a set of 10 reps plus 3 negatives weight was 225
Pulldowns fat grips 2 sets of 10 reps
Pull up negatives lats are gone by this point
Bent over side laterals 2 sets of 10 reps
Reverse Pec Deck 1 set of 10 reps plus 3 negatives 105 pounds
Prone incline front raise ELECT 2 sets of 10 reps 20 pounds
Kroc rows with fat gripz 2 warm up sets then 3 sets back and forth with 90s
- 12-16-2012, 04:49 PM
12-16-2012, 04:50 PM
12-16-2012, 06:23 PM
12-16-2012, 06:33 PM
12-16-2012, 07:17 PM
12-16-2012, 07:42 PM
12-16-2012, 08:13 PM
12-16-2012, 08:15 PM
haven't followed one of your logs in long time, lets see some work!!!
good luck T.O.M!!
oh yeah, stay thirsty, my friend!!!
12-16-2012, 08:19 PM
Get me in on this. Looks good, best of luck!
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
12-16-2012, 10:41 PM
Glad to see so many people already joining in. Hoping I dont disappoint. Like I said today is day 3 and I swear I am feeling a difference. Just seem to be more aggressive and libido feels up. Just a sense of being on which is kind of weird this early on in the cycle for me.
I went to the gym even though it was supposed to be an off day. Decided to do a push day.
Incline BB press fat gripz ELECT 6 sets of 3 reps 155/175/195/215/235/255
Decline BB press fat gripz ELECT 5 sets of 3 reps 185/225/255/285/315
DB pullover 2 sets of 8 reps with 80 pounds
Flat bench BB rest pause 275*8,5,3 1st set was estimated at 348 pounds. I have been guessing my max was 325.
Push press fat gripz ELECT 4 sets of 10 reps with 135 pounds
Seated shoulder press fat gripz 3 sets 135*10,155*10,165*9 plus 2 negatives
Half upright rows 3 sets of 10 reps with 110 pounds
Seated DB laterals PSR 2 sets of 15/20/25/30/35 rep scheme was 6/4/3/3/3
BB shrugs 3 sets of 10 reps with 275 pounds
Been feeling really good lately. Recovery has been nice and the addition of intra carbs has made it easier to stay strong through my workouts. Figured I should make the most of my cycle. To be honest I didnt swell up on this workout like I have in the past. Before it looked like I was going to pop. Might have been resting a bit too much. Plus I usually drop down and rep out on my incline and decline. Also I perform shoulders differently in the past. I will have more chances to test it out.
12-16-2012, 11:02 PM
12-16-2012, 11:03 PM
geez, i haven't been keeping up with you....damn, 250 at 5'7...damn!!! you might get 260-270 before this is over!!!!
12-16-2012, 11:33 PM
http://www.nutraplanet.com/product/b...-120-caps.html and http://www.nutraplanet.com/product/m...-capsules.html
My first post workout meal didnt reall fill me up. It was a big bowl of chicken and cabbage over jasmine rice. Then a big bowl of frosted corn flakes with a sliced banana drenched in 2% milk.
12-16-2012, 11:41 PM
12-17-2012, 09:34 AM
12-17-2012, 10:04 AM
12-17-2012, 12:39 PM
holy cow...270 on a 5'7 frame would really make you stand out in a crowd!!!!
just don't rob any banks:
what did the suspect look like......
12-17-2012, 02:13 PM
12-17-2012, 02:34 PM
12-17-2012, 03:50 PM
12-17-2012, 03:51 PM
12-17-2012, 03:59 PM
12-17-2012, 04:07 PM
All up in the biatch! Cannot wait to see how this run treats you bro!
My muscles are pharmaceutically enhanced.
12-17-2012, 05:09 PM
12-17-2012, 05:10 PM
12-17-2012, 05:40 PM
12-17-2012, 08:12 PM
Come on you know that was a legit Halloween costume. Wasnt lean enough to show off the body. Maybe next year I can. I have something in mind already.
12-17-2012, 10:31 PM
Awesome leg massage. I go back on Saturday. Couldnt sleep worth a damn last night though. Probably would have taken today off if I hadnt gotten the massage today.
Squats 305*5, 345*3, 385*9
Leg press 5 sets of 12 with 540. I swear I make them as difficult as possible because I hate collecting plates. Plus it seemed like the gym was missing some 45s today.
Seated leg curl PSR 2 sets 75/120/165/195/210
Lying leg curl 2 sets 10 reps plus 3 negatives on both 130 for both sets
Romanian deadlift 3 sets of 10 reps with 275 pounds. Very light but made it work.
Seated calf raise 100 reps in as few sets as possible with 45 pounds
Calf press on hack squat machine 3 sets of 10 reps 350 pounds
Tibialis raise 3 sets of 15 reps with 45 pound DB
Ab roller 3 sets of 10 reps
Wood chopper 2 sets of 12 reps per side
Landmines 3 sets of 10 reps
It was a long grueling workout. Felt pretty beaten up at the end. Muscles didnt really give out it was more mental fatigue. In need of a rest day. No point in lifting if I cant give it all.
My post workout timing got screwed up a bit. Didnt get my meal in as early as I would have liked. It was jasmine rice, baked chicken, sweet potatoe, and bacon. Not sure it did the trick. Feeling quite light headed right now as I type this up. Never experience hypo but something is up.
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