Tomahawk Training with M-Sten RX(Sponsored) - AnabolicMinds.com

Tomahawk Training with M-Sten RX(Sponsored)

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    Tomahawk Training with M-Sten RX(Sponsored)


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    Figured I would get that out of the way so Heavy Iron doesnt have to come add it for me haha.

    A bit about me:
    24 years old 5'7"(but will claim taller if a girl asks) 250ish(hard time getting an accurate morning weigh in) Been lifting for 9 years now.
    This isnt my first cycle. Going to try and keep this detailed.

    Something about my diet and training:
    For diet I am doing Carb Back Loading: strength accumulation. So far it has been great for me while natty. So I am expecting even greater results while on cycle.
    Training is a little less organized. I am taking bits and pieces from a few programs(Wendlers 531, DH Shockwave Protocols, DH Heavy Duty Hybrid) If you have been following my training log(Tomhawk Is Eating His Cake And Having It Too (CBL)) you have a good idea of what I have been doing diet and training wise. Might have fewer rest days depending on how I feel.

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    Today is day 3. Going to post the other workouts to help keep track of progress.

    Here is day one
    Seated shoulder press fat gripz ELECT 5*3 115/135/155/175/195/215
    Upright rows cable PSR 7/10/13/15/16 drop to 12 rep out
    Press 531 145*3, 170*3, 190*5 Pretty disappointed in this, but I think last time was an outlier.
    Standing DB lateral raise 2 sets of 8 reps 45 pounds

    Close grip bench fat grips ELECT 5*3 225/235/245/255/265 drop to 225 for 10 reps
    Dips till I get 50 reps
    Reverse bench 225 for 10 reps 1 set
    Close grip bench, this is when I started lifting with Hector
    Rope triceps ext fat gripz superset with tricep cable ext kickback(?)
    Tricep ext triangle bar

    This was a bit much for triceps.

    Day 2
    Deadlifts speed pulls sets of 3 reps beltless 315/335/355/375/395/415
    Close grip pulldowns fat gripz 3 sets of 10 reps then a set of 10 reps plus 3 negatives stack set on 14
    Rev grip bentover rows 2 sets of 10 reps then a set of 10 reps plus 3 negatives weight was 225
    Pulldowns fat grips 2 sets of 10 reps
    Pull up negatives lats are gone by this point
    Bent over side laterals 2 sets of 10 reps
    Reverse Pec Deck 1 set of 10 reps plus 3 negatives 105 pounds
    Prone incline front raise ELECT 2 sets of 10 reps 20 pounds
    Kroc rows with fat gripz 2 warm up sets then 3 sets back and forth with 90s
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    visit our website at finaflex.com
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    haven't followed one of your logs in long time, lets see some work!!!


    good luck T.O.M!!




    oh yeah, stay thirsty, my friend!!!
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    Get me in on this. Looks good, best of luck!

    -OS-Team AppNut
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    Glad to see so many people already joining in. Hoping I dont disappoint. Like I said today is day 3 and I swear I am feeling a difference. Just seem to be more aggressive and libido feels up. Just a sense of being on which is kind of weird this early on in the cycle for me.

    I went to the gym even though it was supposed to be an off day. Decided to do a push day.

    Incline BB press fat gripz ELECT 6 sets of 3 reps 155/175/195/215/235/255
    Decline BB press fat gripz ELECT 5 sets of 3 reps 185/225/255/285/315
    DB pullover 2 sets of 8 reps with 80 pounds
    Flat bench BB rest pause 275*8,5,3 1st set was estimated at 348 pounds. I have been guessing my max was 325.

    Push press fat gripz ELECT 4 sets of 10 reps with 135 pounds
    Seated shoulder press fat gripz 3 sets 135*10,155*10,165*9 plus 2 negatives
    Half upright rows 3 sets of 10 reps with 110 pounds
    Seated DB laterals PSR 2 sets of 15/20/25/30/35 rep scheme was 6/4/3/3/3
    BB shrugs 3 sets of 10 reps with 275 pounds

    Been feeling really good lately. Recovery has been nice and the addition of intra carbs has made it easier to stay strong through my workouts. Figured I should make the most of my cycle. To be honest I didnt swell up on this workout like I have in the past. Before it looked like I was going to pop. Might have been resting a bit too much. Plus I usually drop down and rep out on my incline and decline. Also I perform shoulders differently in the past. I will have more chances to test it out.
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    Subscribed! What are you running dosage wise? Support supps?
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    geez, i haven't been keeping up with you....damn, 250 at 5'7...damn!!! you might get 260-270 before this is over!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by Coolazice View Post
    Subscribed! What are you running dosage wise? Support supps?
    20mg a day. Each pill is 10 mg. 1 pill at 12pm(1st meal) and another at about 4-5pm which is preworkout. For cycle support I am using http://www.nutraplanet.com/product/b...-120-caps.html and http://www.nutraplanet.com/product/m...-capsules.html

    Quote Originally Posted by thebigt View Post
    geez, i haven't been keeping up with you....damn, 250 at 5'7...damn!!! you might get 260-270 before this is over!!!!
    To be honest I might be over 250. The other day after a workout I was 258.9. That was loaded down and fully hydrated though. I will be over 260 that is for sure. If I get out of hand I will hit 270. I am already the heaviest I have ever been. The goal is to get stronger while being able to lean out some. Not trying to add more fat to this frame.

    My first post workout meal didnt reall fill me up. It was a big bowl of chicken and cabbage over jasmine rice. Then a big bowl of frosted corn flakes with a sliced banana drenched in 2% milk.
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    In.

    Whats your bf % now? Or an estimation...
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    Quote Originally Posted by mattrag View Post
    Subbed.
    Kill it.
    This ^^^^
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    I'm in bro
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    holy cow...270 on a 5'7 frame would really make you stand out in a crowd!!!!


    just don't rob any banks:


    what did the suspect look like......
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by tyga tyga View Post
    In.

    Whats your bf % now? Or an estimation...
    Honestly it has to be over 20% Other than that I am not sure. A little after this cycle and pct I plan on doing a legit cut. Need to strip some of this fat off. Was planning on doing this before but caved and decided to do a bit of a recomp. Figure I can add some more muscle before I cut down.

    Quote Originally Posted by thebigt View Post
    holy cow...270 on a 5'7 frame would really make you stand out in a crowd!!!!


    just don't rob any banks:


    what did the suspect look like......
    Ya I am pretty sure I already stick out. Makes it interesting to meet new people. Had a girl say she didnt date guys who do steroids on a dating website haha.
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    you have the worst luck with the lady's, lol....
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    Where was the invite dude!?
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    Quote Originally Posted by thebigt View Post
    you have the worst luck with the lady's, lol....
    John madden doesnt... maybe they will say they date john madden on steroids...? Lol
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    Quote Originally Posted by madds87 View Post
    John madden doesnt... maybe they will say they date john madden on steroids...? Lol
    john madden has a advantage, he has video games named after him-even though he is really old!!!
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    All up in the biatch! Cannot wait to see how this run treats you bro!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by thebigt View Post

    john madden has a advantage, he has video games named after him-even though he is really old!!!
    And a ton of tough actin tenactin!!!
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    Quote Originally Posted by thebigt View Post

    john madden has a advantage, he has video games named after him-even though he is really old!!!
    Tom dressed up as madden for halloween this year.. just given him hellz
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    Quote Originally Posted by madds87 View Post
    Tom dressed up as madden for halloween this year.. just given him hellz
    lol...it's all becoming clear now!!!
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    Quote Originally Posted by thebigt View Post
    you have the worst luck with the lady's, lol....
    Man I really do. Hate the idea of asking friends for help. My friend Michael said something about asking his wife about setting me up with her cousin. That was before they left on a cruise. Not really a big fan of the idea since I havent had much luck with girls. The last thing I want to do is fack up some friendships.

    Quote Originally Posted by madds87 View Post
    Where was the invite dude!?
    Honestly I didnt invite anyone. Just posted the link in some of the M-Sten RX threads and my log.

    Quote Originally Posted by madds87 View Post
    John madden doesnt... maybe they will say they date john madden on steroids...? Lol
    Quote Originally Posted by thebigt View Post
    john madden has a advantage, he has video games named after him-even though he is really old!!!
    Quote Originally Posted by madds87 View Post
    Tom dressed up as madden for halloween this year.. just given him hellz
    In the girl's defense she was dumb as hell haha.

    Come on you know that was a legit Halloween costume. Wasnt lean enough to show off the body. Maybe next year I can. I have something in mind already.
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    Awesome leg massage. I go back on Saturday. Couldnt sleep worth a damn last night though. Probably would have taken today off if I hadnt gotten the massage today.

    Squats 305*5, 345*3, 385*9
    Leg press 5 sets of 12 with 540. I swear I make them as difficult as possible because I hate collecting plates. Plus it seemed like the gym was missing some 45s today.

    Seated leg curl PSR 2 sets 75/120/165/195/210
    Lying leg curl 2 sets 10 reps plus 3 negatives on both 130 for both sets
    Romanian deadlift 3 sets of 10 reps with 275 pounds. Very light but made it work.

    Seated calf raise 100 reps in as few sets as possible with 45 pounds
    Calf press on hack squat machine 3 sets of 10 reps 350 pounds
    Tibialis raise 3 sets of 15 reps with 45 pound DB

    Ab roller 3 sets of 10 reps
    Wood chopper 2 sets of 12 reps per side
    Landmines 3 sets of 10 reps

    It was a long grueling workout. Felt pretty beaten up at the end. Muscles didnt really give out it was more mental fatigue. In need of a rest day. No point in lifting if I cant give it all.

    My post workout timing got screwed up a bit. Didnt get my meal in as early as I would have liked. It was jasmine rice, baked chicken, sweet potatoe, and bacon. Not sure it did the trick. Feeling quite light headed right now as I type this up. Never experience hypo but something is up.
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    Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
    RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

    Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

    -OS-Team AppNut
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    Quote Originally Posted by OrganicShadow View Post
    Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
    RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

    Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

    -OS-Team AppNut
    No the place is just cheap. They dont buy stuff "we" need just what is new and trendy. Ya it was nice to see my squats go up. They still dont feel quite right. Still room for improvement in form that is for sure.
    I was using over/under for the RDL. Was on a platform and dont like the idea of my grip even considering going out. Plus 1 of the guys I was lifting with told me how he smashed his hand doing exactly what we were doing. Wonder if my grip would hold up. Been making a point to improve it through the use of fat gripz. In a video a while back I deadlifted 625 and held it for a legitimate 10 seconds.

    Tomorrow will probably be a work, eat, shower, nap kind of day.

    Feeling less foggy right now. Had an apple turnover topped with vanilla ice cream
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    Now it's a party!!!!
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    take the dammed rest day...


    btw-diet seems right on point!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    take the dammed rest day...


    btw-diet seems right on point!!!
    Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

    The diet is epic and works. I wish I would have fully understood and known about it sooner.

    Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off
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    Quote Originally Posted by Tomahawk88 View Post
    Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

    The diet is epic and works. I wish I would have fully understood and known about it sooner.

    Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off
    for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.
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    inn
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    Quote Originally Posted by thebigt View Post
    for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.
    Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

    Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view

    Quote Originally Posted by JoeySon View Post
    inn
    I guess you can come in even if you are a patriots fan haha.
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    you just happened to think of her butt while doing deads, lol.


    must be love!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by Tomahawk88 View Post
    Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

    Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view
    Yes yes it is.
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