Earlier did chest and biceps. Nothing too special but a few increases.
Incline BB ELECT sets of 3s fat gripz started heavier today 165/205/235/265/295 Ya I did explosive reps with 295 on incline haha. Kind of makes one go WTF. These numbers were guesstimating my max at 345.
Decline BB ELECT sets of 3 fat gripz 205/245/285/315/345 These numbers were guesstimating my max at 405.
DB pullovers 2 sets of 10 with 85/85
Lat pulldowns 3 sets of 8 reps
BB curls PSR 50/70/90/100/110 Havent tried progressing on these but seem to get the job done
Close grip lat pulldowns underhand PSR 3 mini sets
Hammer curls 2 sets of 10 with 55s
Not a bad workout if you ask me. Thought about testing out my flat BB press today but decided against it since I did do shoulders and triceps last night. I think I will test it out soon though. The idea of pressing 405 sounds pretty awesome. Pretty sure that is what I will attempt with a decent spotter. The most I have done is 385 before but I definitely feel stronger now. These workouts are great for me.