Tomahawk Training with M-Sten RX(Sponsored)

[Tomahawk88]

you just happened to think of her butt while doing deads, lol.


must be love!!!

Haha if I thought of a girl while actually doing deadlifts I would have to marry her. But this girl has some magic in her hands. If I could I would get a massage from her before EVERY workout.

I didnt think of her butt in particular in that situation but I recalled that she had yoga type pants on. The discussion was how I would much rather be just watching some girls do cardio. The other guy talked about how there were some hot females doing cardio today. I immediately said the woman in the blue yoga pants and we both laughed because that was exactly who were thinking about. Then I went on a mini rant about how yoga pants make any butt look 10 times better. I probably did this while being extremely loud since I have no volume setting on my voice.

[Tomahawk88]

Just a few numbers from my chest/biceps workout tonight.

Incline BB last set of ELECT was 275 for 3 reps Extreme Fat Gripz
Decline BB last set of ELECT was 315 for 3 reps Extreme Fat Gripz
Flat BB pause press 315 for 3 reps. Honestly I was hoping to get maybe 2 reps. Only slowed down a little bit on the 3rd rep.

A crazy pump for biceps but no numbers worth mentioning.

[thebigt]

so what's your take on this m-sten? how bad is liver toxicity suppossed to be?

[Tomahawk88]

so what's your take on this m-sten? how bad is liver toxicity suppossed to be?

So far I cant imagine complaining. This stuff is kicking in quick. Didnt think 2 reps were going to be clean on 315 today and got 3 fairly easy. Will be testing more strength numbers soon. Also 275 for 3 explosive reps on incline is fun.

Liver toxicity isnt supposed to be bad but we all know how that goes.

[thebigt]

So far I cant imagine complaining. This stuff is kicking in quick. Didnt think 2 reps were going to be clean on 315 today and got 3 fairly easy. Will be testing more strength numbers soon. Also 275 for 3 explosive reps on incline is fun.

Liver toxicity isnt supposed to be bad but we all know how that goes.

my liver values got pretty bad there for awhile, but i have discovered tudca and big improvements have been made. i really want to jump back into a ph cycle at some point, but i need to be cautious.

btw- i highly recommend tudca!!!

[mattrag]

my liver values got pretty bad there for awhile, but i have discovered tudca and big improvements have been made. i really want to jump back into a ph cycle at some point, but i need to be cautious.

btw- i highly recommend tudca!!!

I agree.

My liver values pretty much remained the same after an mdrol cycle while using just Tucda and NAC.

[Tomahawk88]

Felt a bit run down today, but it could have been because I was ultra low carb yesterday. Cant imagine going 2 days in a row without lifting. Plus last night didnt get in the carbs like I needed to. Not sure if I would call it lethargy yet.

Today was back. Wasnt sure which workout I wanted to do. Here are some highlights.

Speed pulls working up to 505 for 3 reps. Felt a bit weak on deadlifts. Was considering trying to go heavy today for a single or double but just wasnt feeling deadlifts. They just seem to be off lately.

ELECT bentover BB rows overhand worked up to 275 for 3 reps
Close grip lat pulldowns extreme fat grips 3 sets of 8 reps with 15. Last set pulled them off after 8 reps and did 3 negatives.
Shrugs DBs 3 sets of 12 reps 90/100/100 pounds
Seated high pulley wide grip rows PSR 70/115/160/190/205 pounds Felt much easier today. Must be getting stronger.
Bent over DB lateral raise 3 sets of 10 reps 45 pounds

Wore a little tighter shirt today. Well it is tighter now haha. Checked weight post workout and I was 263.6 pounds.

[snagencyV2.0]

Felt a bit run down today, but it could have been because I was ultra low carb yesterday. Cant imagine going 2 days in a row without lifting. Plus last night didnt get in the carbs like I needed to. Not sure if I would call it lethargy yet.

hmmm similar feeling myself.
will be watching this.

Wore a little tighter shirt today. Well it is tighter now haha. Checked weight post workout and I was 263.6 pounds.

beast.

[thebigt]

yup...snag has it right:



BEAST

[thegodfather]

Been fighting something myself the last few days. Had a good workout today but can't seem to get enough food in. Stomach is constantly queezy.

Sent from my iPhone

[Tomahawk88]

hmmm similar feeling myself.
will be watching this.

beast.

Most of the time I am ok but not 100% sure of the cause. I have been training more often. Sleep could be a little better. Will be nice having a few extra days off to sleep.

yup...snag has it right:



BEAST

Yall are too kind. It isnt a pretty 260 or whatever I weigh. Need to cut down and show off. I have noticed a lot more muscle coming through though. Triceps are really popping now. My arms have never been a strong feature. Even my biceps are peaking a bit more lately. Hopefully I can get some pics again. Not sure how wise my photographer selection was haha.

Been fighting something myself the last few days. Had a good workout today but can't seem to get enough food in. Stomach is constantly queezy.

Sent from my iPhone

Hope you dont get sick. I just seem to need more sleep that I cant seem to get. So far eating hasnt been too much of an issue. Just 3 meals a day 1 preworkout and 2 post. The 1st meal is a lot of fat and protein(animal), 2nd meal is protein and carb heavy, and then 3rd meal is a nice dessert. Pretty much stuff my face meals 1 and 2 haha.

Some posts about my workout tonight. Thought I was going to be lifting with Hector and Roy but never saw them. Kind of held up my workout waiting on them. It was clear since I didnt sweat constantly.

Seated BB press fat gripzELECT up to 205 for 3. Tried 225 which was just crazy. Got 1 iffy rep and then called it. Way too big of a jump but I am man enough to admit it kicked my ass haha.
Cable upright rows PSR
Standing press fat gripz140 for 5, 160 for 3, 180 for 10 reps. This was another solid set estimated at about 240.
Seated DB lateral raise PSR 2 sets rep scheme 6/4/3/3/3 weights 15/20/25/30/35

Close grip bench ELECT with fat gripz(start of gnarling) 235/245/255/265/275 immediately drop to 225 for 12 reps
Dips bodyweight over 50 reps A lot harder when you weigh 260 haha
Seated DB overhead ext 2 sets 1st set 10 reps 2nd set 12 reps and 3 negatives
Standing concentration curls 4 sets of 8 reps with 40 pounds

A damn solid workout. Felt huge while lifting. Definitely getting stronger on all my lifts.

Tomorrow I will be doing legs solo. Talked about lifting with a friend but she hasnt gotten back to me. Oh well probably would have slowed me down anyway. Getting a massage in the morning then lift a few hours later.

Head is bugging me a little bit right now. Feels like it could be a BP headache coming on. Probably take some liquid viagra in my next shake for multiple reasons.

[thebigt]

got to get those nitrates, lol.

[jwa254]

Don't know how I didn't sub to this earlier. I'm in brethren. Kill it.

[Tomahawk88]

Don't know how I didn't sub to this earlier. I'm in brethren. Kill it.

Welcome to the fun. I thought you had subbed already.

Got another painful leg massage today. Might rotate to another area soon. My chest and shoulders could use some work.

531 squat 270*5 315*5 355*12 reps Still feeling a bit off while squatting
Leg press 6 plates with short rest reps were 15/14/13/12/7

Seated leg curls PSR 75/120/165/195/210
Stiff leg deadlifts 2 sets of 10 with 245 pounds

Seated calf press 3 sets of 10 reps with 270 pounds

Ab wheel 3 sets of 10 reps
Wood chopper 2 sets of 12 with 6
Land mines 3 sets of 10 reps each side with just the bar

[Airborne42]

Still teaching the weights a lesson! Haha great job!

[Tomahawk88]

Still teaching the weights a lesson! Haha great job!

Haha not quite. Man I felt like crap today. Took some stuff out of the workout. Had to do some auto regulation haha. Even with my intra shake I wouldnt have been able to finish everything. Tomorrow will be a much needed rest day. 4 days in a row kicks my butt. My forearms have been noticeably tight. Had the massage therapist work on them some today. She is only 130 pounds but can make my 260 pound butt shut up haha.

Kind of debating if I want to focus more on hypertrophy more for the rest of the cycle. Honestly my strength on squat and deadlift have been pissing me off. Especially when it comes to my deadlift. Think part of it is I beat my CNS up quite a bit lifting as much as I do on cycle.

[Hyde]

If you're consistently lifting weak and you want to focus on the bodybuilding for a week or two anyway, no shame there. Get the body comp closer to where you want it and giving your CNS a chance to recharge while the msten works some magic could be fun. Come in fresh and determined to smash some PRs at the end. Win/win.

[Tomahawk88]

If you're consistently lifting weak and you want to focus on the bodybuilding for a week or two anyway, no shame there. Get the body comp closer to where you want it and giving your CNS a chance to recharge while the msten works some magic could be fun. Come in fresh and determined to smash some PRs at the end. Win/win.

I wouldnt say I am lifting weak just that my form feels off. I know with weight changes the way we lift can be altered. Might still be getting used to it on some lifts.

Alright so todays workout ran a little long. My sister went with me. Did my whole chest workout. Then Hector and Roy came. Of course they are doing chest. So I ask to join. My chest is going to hate me tomorrow. I will give a rundown of the workout.

Incline BB press with fat gripz ELECT last set 275
Decline BB press with fat gripz ELECT last set 315 Not really getting easier.
DB pullovers 2 sets of 10 reps with 85 pounds
Flat BB press 315 for 5 reps. The 1st 4 were solid pause press and the 5th was just a regular rep.

Then started lifting with Hector and Roy.
Wide bench press with bottom partials. Did a bench of sets. Finished with pressing 365 for 1 rep. Tried 380 but couldnt quite get it.
Incline smith press focusing on the bottom of the rep
Cable flyes

Close grip bench with fat gripz
Tricep ext with triangle
Cable kickbacks superset with rope tricep ext

Lat pulldowns 3 sets of 10 reps
BB curls PSR 50/70/90/100/110 felt a little easier today
Hammer curls 3 sets of 9 reps with the 50s

Damn good workout. My chest is toast and so are my triceps. Might have to hit chest with them every now and then. They are convinced they can get me over a 405 bench. We will see about all that. It sure makes it easier while on M-Sten and killing food. I plan on switching diets a little while after PCT. This much weight is just a bit too much. Real hard to make 260 look "good" haha.

[Tomahawk88]

Christmas day lifting.

Close grip lat pull downs 4 sets of 10 reps
Bb bent over rows 3 sets of 10 reps
Wide lat pull downs 2 sets of 10 reps
Pull up negatives 3
Bent over db laterals 2 sets of 10 reps
Rope face pulls 2 sets of 12 reps

I have been so tired lately. Thinking the lethargy is getting bad. Could probably spend all day in bed and be happy. Some bursts of aggression here and there.

[OrganicShadow]

Do you think the lethargy comes from the M-Sten or maybe the ultra low carb off days? I'm curious to your diet specifics as you said you feel confident you've nailed it. Considering were the same hight and you have +100lbs on me I wanna know how to get there!

What's your intra workout shake? Ive always done water but thinking to change it up to help gains.

-OS-Team AppNut