Tomahawk Training with M-Sten RX(Sponsored)
- 12-18-2012, 12:05 AM
Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.
Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.
-OS-Team AppNutBy believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
- 12-18-2012, 12:28 AM
I was using over/under for the RDL. Was on a platform and dont like the idea of my grip even considering going out. Plus 1 of the guys I was lifting with told me how he smashed his hand doing exactly what we were doing. Wonder if my grip would hold up. Been making a point to improve it through the use of fat gripz. In a video a while back I deadlifted 625 and held it for a legitimate 10 seconds.
Tomorrow will probably be a work, eat, shower, nap kind of day.
Feeling less foggy right now. Had an apple turnover topped with vanilla ice cream
- 12-18-2012, 09:21 PM
12-18-2012, 09:45 PM
12-18-2012, 10:08 PM
The diet is epic and works. I wish I would have fully understood and known about it sooner.
Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off
12-18-2012, 10:22 PM
12-18-2012, 10:42 PM
12-18-2012, 11:18 PM
Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view
12-19-2012, 12:11 AM
12-19-2012, 12:18 AM
12-19-2012, 12:22 AM
I didnt think of her butt in particular in that situation but I recalled that she had yoga type pants on. The discussion was how I would much rather be just watching some girls do cardio. The other guy talked about how there were some hot females doing cardio today. I immediately said the woman in the blue yoga pants and we both laughed because that was exactly who were thinking about. Then I went on a mini rant about how yoga pants make any butt look 10 times better. I probably did this while being extremely loud since I have no volume setting on my voice.
12-19-2012, 09:08 PM
Just a few numbers from my chest/biceps workout tonight.
Incline BB last set of ELECT was 275 for 3 reps Extreme Fat Gripz
Decline BB last set of ELECT was 315 for 3 reps Extreme Fat Gripz
Flat BB pause press 315 for 3 reps. Honestly I was hoping to get maybe 2 reps. Only slowed down a little bit on the 3rd rep.
A crazy pump for biceps but no numbers worth mentioning.
12-19-2012, 09:31 PM
12-20-2012, 01:03 AM
Liver toxicity isnt supposed to be bad but we all know how that goes.
12-20-2012, 01:11 PM
12-20-2012, 03:21 PM
12-20-2012, 11:19 PM
Felt a bit run down today, but it could have been because I was ultra low carb yesterday. Cant imagine going 2 days in a row without lifting. Plus last night didnt get in the carbs like I needed to. Not sure if I would call it lethargy yet.
Today was back. Wasnt sure which workout I wanted to do. Here are some highlights.
Speed pulls working up to 505 for 3 reps. Felt a bit weak on deadlifts. Was considering trying to go heavy today for a single or double but just wasnt feeling deadlifts. They just seem to be off lately.
ELECT bentover BB rows overhand worked up to 275 for 3 reps
Close grip lat pulldowns extreme fat grips 3 sets of 8 reps with 15. Last set pulled them off after 8 reps and did 3 negatives.
Shrugs DBs 3 sets of 12 reps 90/100/100 pounds
Seated high pulley wide grip rows PSR 70/115/160/190/205 pounds Felt much easier today. Must be getting stronger.
Bent over DB lateral raise 3 sets of 10 reps 45 pounds
Wore a little tighter shirt today. Well it is tighter now haha. Checked weight post workout and I was 263.6 pounds.
12-21-2012, 10:59 AM
12-21-2012, 02:55 PM
12-21-2012, 06:17 PM
Been fighting something myself the last few days. Had a good workout today but can't seem to get enough food in. Stomach is constantly queezy.
Sent from my iPhone
Remember why you started.
12-21-2012, 11:42 PM
Some posts about my workout tonight. Thought I was going to be lifting with Hector and Roy but never saw them. Kind of held up my workout waiting on them. It was clear since I didnt sweat constantly.
Seated BB press fat gripzELECT up to 205 for 3. Tried 225 which was just crazy. Got 1 iffy rep and then called it. Way too big of a jump but I am man enough to admit it kicked my ass haha.
Cable upright rows PSR
Standing press fat gripz140 for 5, 160 for 3, 180 for 10 reps. This was another solid set estimated at about 240.
Seated DB lateral raise PSR 2 sets rep scheme 6/4/3/3/3 weights 15/20/25/30/35
Close grip bench ELECT with fat gripz(start of gnarling) 235/245/255/265/275 immediately drop to 225 for 12 reps
Dips bodyweight over 50 reps A lot harder when you weigh 260 haha
Seated DB overhead ext 2 sets 1st set 10 reps 2nd set 12 reps and 3 negatives
Standing concentration curls 4 sets of 8 reps with 40 pounds
A damn solid workout. Felt huge while lifting. Definitely getting stronger on all my lifts.
Tomorrow I will be doing legs solo. Talked about lifting with a friend but she hasnt gotten back to me. Oh well probably would have slowed me down anyway. Getting a massage in the morning then lift a few hours later.
Head is bugging me a little bit right now. Feels like it could be a BP headache coming on. Probably take some liquid viagra in my next shake for multiple reasons.
12-22-2012, 12:59 AM
12-22-2012, 01:01 PM
12-22-2012, 10:30 PM
Got another painful leg massage today. Might rotate to another area soon. My chest and shoulders could use some work.
531 squat 270*5 315*5 355*12 reps Still feeling a bit off while squatting
Leg press 6 plates with short rest reps were 15/14/13/12/7
Seated leg curls PSR 75/120/165/195/210
Stiff leg deadlifts 2 sets of 10 with 245 pounds
Seated calf press 3 sets of 10 reps with 270 pounds
Ab wheel 3 sets of 10 reps
Wood chopper 2 sets of 12 with 6
Land mines 3 sets of 10 reps each side with just the bar
12-22-2012, 11:15 PM
Still teaching the weights a lesson! Haha great job!
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
12-22-2012, 11:46 PM
Kind of debating if I want to focus more on hypertrophy more for the rest of the cycle. Honestly my strength on squat and deadlift have been pissing me off. Especially when it comes to my deadlift. Think part of it is I beat my CNS up quite a bit lifting as much as I do on cycle.
12-23-2012, 10:33 PM
If you're consistently lifting weak and you want to focus on the bodybuilding for a week or two anyway, no shame there. Get the body comp closer to where you want it and giving your CNS a chance to recharge while the msten works some magic could be fun. Come in fresh and determined to smash some PRs at the end. Win/win.
12-24-2012, 10:56 PM
Alright so todays workout ran a little long. My sister went with me. Did my whole chest workout. Then Hector and Roy came. Of course they are doing chest. So I ask to join. My chest is going to hate me tomorrow. I will give a rundown of the workout.
Incline BB press with fat gripz ELECT last set 275
Decline BB press with fat gripz ELECT last set 315 Not really getting easier.
DB pullovers 2 sets of 10 reps with 85 pounds
Flat BB press 315 for 5 reps. The 1st 4 were solid pause press and the 5th was just a regular rep.
Then started lifting with Hector and Roy.
Wide bench press with bottom partials. Did a bench of sets. Finished with pressing 365 for 1 rep. Tried 380 but couldnt quite get it.
Incline smith press focusing on the bottom of the rep
Close grip bench with fat gripz
Tricep ext with triangle
Cable kickbacks superset with rope tricep ext
Lat pulldowns 3 sets of 10 reps
BB curls PSR 50/70/90/100/110 felt a little easier today
Hammer curls 3 sets of 9 reps with the 50s
Damn good workout. My chest is toast and so are my triceps. Might have to hit chest with them every now and then. They are convinced they can get me over a 405 bench. We will see about all that. It sure makes it easier while on M-Sten and killing food. I plan on switching diets a little while after PCT. This much weight is just a bit too much. Real hard to make 260 look "good" haha.
12-27-2012, 03:05 PM
Christmas day lifting.
Close grip lat pull downs 4 sets of 10 reps
Bb bent over rows 3 sets of 10 reps
Wide lat pull downs 2 sets of 10 reps
Pull up negatives 3
Bent over db laterals 2 sets of 10 reps
Rope face pulls 2 sets of 12 reps
I have been so tired lately. Thinking the lethargy is getting bad. Could probably spend all day in bed and be happy. Some bursts of aggression here and there.
12-27-2012, 05:28 PM
Do you think the lethargy comes from the M-Sten or maybe the ultra low carb off days? I'm curious to your diet specifics as you said you feel confident you've nailed it. Considering were the same hight and you have +100lbs on me I wanna know how to get there!
What's your intra workout shake? Ive always done water but thinking to change it up to help gains.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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