Tomahawk Training with M-Sten RX(Sponsored)

[thebigt]

you have the worst luck with the lady's, lol....

[madds87]

Where was the invite dude!?

[madds87]

you have the worst luck with the lady's, lol....

John madden doesnt... maybe they will say they date john madden on steroids...? Lol

[thebigt]

John madden doesnt... maybe they will say they date john madden on steroids...? Lol

john madden has a advantage, he has video games named after him-even though he is really old!!!

[technique88]

All up in the biatch! Cannot wait to see how this run treats you bro!

[madds87]

john madden has a advantage, he has video games named after him-even though he is really old!!!

And a ton of tough actin tenactin!!!

[madds87]

john madden has a advantage, he has video games named after him-even though he is really old!!!

Tom dressed up as madden for halloween this year.. just given him hellz

[thebigt]

Tom dressed up as madden for halloween this year.. just given him hellz

lol...it's all becoming clear now!!!

[Tomahawk88]

you have the worst luck with the lady's, lol....

Man I really do. Hate the idea of asking friends for help. My friend Michael said something about asking his wife about setting me up with her cousin. That was before they left on a cruise. Not really a big fan of the idea since I havent had much luck with girls. The last thing I want to do is fack up some friendships.

Where was the invite dude!?

Honestly I didnt invite anyone. Just posted the link in some of the M-Sten RX threads and my log.

John madden doesnt... maybe they will say they date john madden on steroids...? Lol

john madden has a advantage, he has video games named after him-even though he is really old!!!

Tom dressed up as madden for halloween this year.. just given him hellz

In the girl's defense she was dumb as hell haha.

Come on you know that was a legit Halloween costume. Wasnt lean enough to show off the body. Maybe next year I can. I have something in mind already.

[Tomahawk88]

Awesome leg massage. I go back on Saturday. Couldnt sleep worth a damn last night though. Probably would have taken today off if I hadnt gotten the massage today.

Squats 305*5, 345*3, 385*9
Leg press 5 sets of 12 with 540. I swear I make them as difficult as possible because I hate collecting plates. Plus it seemed like the gym was missing some 45s today.

Seated leg curl PSR 2 sets 75/120/165/195/210
Lying leg curl 2 sets 10 reps plus 3 negatives on both 130 for both sets
Romanian deadlift 3 sets of 10 reps with 275 pounds. Very light but made it work.

Seated calf raise 100 reps in as few sets as possible with 45 pounds
Calf press on hack squat machine 3 sets of 10 reps 350 pounds
Tibialis raise 3 sets of 15 reps with 45 pound DB

Ab roller 3 sets of 10 reps
Wood chopper 2 sets of 12 reps per side
Landmines 3 sets of 10 reps

It was a long grueling workout. Felt pretty beaten up at the end. Muscles didnt really give out it was more mental fatigue. In need of a rest day. No point in lifting if I cant give it all.

My post workout timing got screwed up a bit. Didnt get my meal in as early as I would have liked. It was jasmine rice, baked chicken, sweet potatoe, and bacon. Not sure it did the trick. Feeling quite light headed right now as I type this up. Never experience hypo but something is up.

[OrganicShadow]

Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

-OS-Team AppNut

[Tomahawk88]

Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

-OS-Team AppNut

No the place is just cheap. They dont buy stuff "we" need just what is new and trendy. Ya it was nice to see my squats go up. They still dont feel quite right. Still room for improvement in form that is for sure.
I was using over/under for the RDL. Was on a platform and dont like the idea of my grip even considering going out. Plus 1 of the guys I was lifting with told me how he smashed his hand doing exactly what we were doing. Wonder if my grip would hold up. Been making a point to improve it through the use of fat gripz. In a video a while back I deadlifted 625 and held it for a legitimate 10 seconds.

Tomorrow will probably be a work, eat, shower, nap kind of day.

Feeling less foggy right now. Had an apple turnover topped with vanilla ice cream

[The Neck]

Now it's a party!!!!

[thebigt]

take the dammed rest day...


btw-diet seems right on point!!!

[Tomahawk88]

take the dammed rest day...


btw-diet seems right on point!!!

Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

The diet is epic and works. I wish I would have fully understood and known about it sooner.

Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off

[thebigt]

Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

The diet is epic and works. I wish I would have fully understood and known about it sooner.

Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off

for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.

[JoeySon]

inn

[Tomahawk88]

for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.

Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view

inn

I guess you can come in even if you are a patriots fan haha.

[thebigt]

you just happened to think of her butt while doing deads, lol.


must be love!!!

[mattrag]

Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view

Yes yes it is.