Where was the invite dude!?
Where was the invite dude!?
All up in the biatch! Cannot wait to see how this run treats you bro!
My muscles are pharmaceutically enhanced.
Come on you know that was a legit Halloween costume. Wasnt lean enough to show off the body. Maybe next year I can. I have something in mind already.
Awesome leg massage. I go back on Saturday. Couldnt sleep worth a damn last night though. Probably would have taken today off if I hadnt gotten the massage today.
Squats 305*5, 345*3, 385*9
Leg press 5 sets of 12 with 540. I swear I make them as difficult as possible because I hate collecting plates. Plus it seemed like the gym was missing some 45s today.
Seated leg curl PSR 2 sets 75/120/165/195/210
Lying leg curl 2 sets 10 reps plus 3 negatives on both 130 for both sets
Romanian deadlift 3 sets of 10 reps with 275 pounds. Very light but made it work.
Seated calf raise 100 reps in as few sets as possible with 45 pounds
Calf press on hack squat machine 3 sets of 10 reps 350 pounds
Tibialis raise 3 sets of 15 reps with 45 pound DB
Ab roller 3 sets of 10 reps
Wood chopper 2 sets of 12 reps per side
Landmines 3 sets of 10 reps
It was a long grueling workout. Felt pretty beaten up at the end. Muscles didnt really give out it was more mental fatigue. In need of a rest day. No point in lifting if I cant give it all.
My post workout timing got screwed up a bit. Didnt get my meal in as early as I would have liked. It was jasmine rice, baked chicken, sweet potatoe, and bacon. Not sure it did the trick. Feeling quite light headed right now as I type this up. Never experience hypo but something is up.
Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.
Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
I was using over/under for the RDL. Was on a platform and dont like the idea of my grip even considering going out. Plus 1 of the guys I was lifting with told me how he smashed his hand doing exactly what we were doing. Wonder if my grip would hold up. Been making a point to improve it through the use of fat gripz. In a video a while back I deadlifted 625 and held it for a legitimate 10 seconds.
Tomorrow will probably be a work, eat, shower, nap kind of day.
Feeling less foggy right now. Had an apple turnover topped with vanilla ice cream
Now it's a party!!!!
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take the dammed rest day...
btw-diet seems right on point!!!
The diet is epic and works. I wish I would have fully understood and known about it sooner.
Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off
Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view
you just happened to think of her butt while doing deads, lol.
must be love!!!