Tomahawk Training with M-Sten RX(Sponsored)

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  1. Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
    RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

    Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka


  2. Quote Originally Posted by OrganicShadow View Post
    Just not enough weight in the gym for you. Always happens in the leg area. You really banged through that last set of squats almost to 400!
    RLD's I tend to stay lighter with to save my back and look more toward working through tension. Plus my grip sucks and I'll drop 275.

    Go rest brotha, the last thing you want it to burn out right as your getting started. Take the day off, you'll be glad.

    -OS-Team AppNut
    No the place is just cheap. They dont buy stuff "we" need just what is new and trendy. Ya it was nice to see my squats go up. They still dont feel quite right. Still room for improvement in form that is for sure.
    I was using over/under for the RDL. Was on a platform and dont like the idea of my grip even considering going out. Plus 1 of the guys I was lifting with told me how he smashed his hand doing exactly what we were doing. Wonder if my grip would hold up. Been making a point to improve it through the use of fat gripz. In a video a while back I deadlifted 625 and held it for a legitimate 10 seconds.

    Tomorrow will probably be a work, eat, shower, nap kind of day.

    Feeling less foggy right now. Had an apple turnover topped with vanilla ice cream
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  3. Now it's a party!!!!

  4. take the dammed rest day...


    btw-diet seems right on point!!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Quote Originally Posted by thebigt View Post
    take the dammed rest day...


    btw-diet seems right on point!!!
    Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

    The diet is epic and works. I wish I would have fully understood and known about it sooner.

    Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off

  6. Quote Originally Posted by Tomahawk88 View Post
    Ya I rested today it has been nice. The bad thing is on my off days it is ULTRA low carb. So far I have only had trace amounts of carbs from eggs... haha.

    The diet is epic and works. I wish I would have fully understood and known about it sooner.

    Might be doing another 4 days on before I rest again. I am thinking W chest/biceps TH deadlifts plus back F shoulders/triceps Sa legs Su off
    for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by thebigt View Post
    for me i have gone to every other day for lifting, just don't feel 100% when i do back to back training days. but, if i were your age i would be doing what you are doing, so 'get er done'.....but take a rest day when your body tells you that you need one.
    Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

    Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view

    Quote Originally Posted by JoeySon View Post
    inn
    I guess you can come in even if you are a patriots fan haha.

  8. you just happened to think of her butt while doing deads, lol.


    must be love!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by Tomahawk88 View Post
    Ya I dont usually lift this often but being on cycle helps. Honestly my muscles feel fine but I can tell I feel run down CNS wise. Just going by feel mostly. The goal is to lift legs on Saturday. Got another visit to the chiropractor and massage therapist. I think the schedule I have will work well. Then I will just do back hypertrophy on Monday then chest/biceps on Tuesday and be back on "schedule."

    Speaking of massage therapist I noticed she had quite an ass last time. Then last night while doing deadlifts last night a great point came up. Yoga pants or any stretchy tight pants can make ALMOST any butt look like an ass. It is like a bra for their butt. Another way for the females to mislead us... but I will enjoy the view
    Yes yes it is.
    RecoverBro ELITE
    •   
       


  10. Quote Originally Posted by thebigt View Post
    you just happened to think of her butt while doing deads, lol.


    must be love!!!
    Haha if I thought of a girl while actually doing deadlifts I would have to marry her. But this girl has some magic in her hands. If I could I would get a massage from her before EVERY workout.

    I didnt think of her butt in particular in that situation but I recalled that she had yoga type pants on. The discussion was how I would much rather be just watching some girls do cardio. The other guy talked about how there were some hot females doing cardio today. I immediately said the woman in the blue yoga pants and we both laughed because that was exactly who were thinking about. Then I went on a mini rant about how yoga pants make any butt look 10 times better. I probably did this while being extremely loud since I have no volume setting on my voice.

  11. Just a few numbers from my chest/biceps workout tonight.

    Incline BB last set of ELECT was 275 for 3 reps Extreme Fat Gripz
    Decline BB last set of ELECT was 315 for 3 reps Extreme Fat Gripz
    Flat BB pause press 315 for 3 reps. Honestly I was hoping to get maybe 2 reps. Only slowed down a little bit on the 3rd rep.

    A crazy pump for biceps but no numbers worth mentioning.

  12. so what's your take on this m-sten? how bad is liver toxicity suppossed to be?
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    so what's your take on this m-sten? how bad is liver toxicity suppossed to be?
    So far I cant imagine complaining. This stuff is kicking in quick. Didnt think 2 reps were going to be clean on 315 today and got 3 fairly easy. Will be testing more strength numbers soon. Also 275 for 3 explosive reps on incline is fun.

    Liver toxicity isnt supposed to be bad but we all know how that goes.

  14. Quote Originally Posted by Tomahawk88 View Post
    So far I cant imagine complaining. This stuff is kicking in quick. Didnt think 2 reps were going to be clean on 315 today and got 3 fairly easy. Will be testing more strength numbers soon. Also 275 for 3 explosive reps on incline is fun.

    Liver toxicity isnt supposed to be bad but we all know how that goes.
    my liver values got pretty bad there for awhile, but i have discovered tudca and big improvements have been made. i really want to jump back into a ph cycle at some point, but i need to be cautious.

    btw- i highly recommend tudca!!!
    WELL DONE IS BETTER THAN WELL SAID

  15. Quote Originally Posted by thebigt View Post

    my liver values got pretty bad there for awhile, but i have discovered tudca and big improvements have been made. i really want to jump back into a ph cycle at some point, but i need to be cautious.

    btw- i highly recommend tudca!!!
    I agree.

    My liver values pretty much remained the same after an mdrol cycle while using just Tucda and NAC.
    RecoverBro ELITE

  16. Felt a bit run down today, but it could have been because I was ultra low carb yesterday. Cant imagine going 2 days in a row without lifting. Plus last night didnt get in the carbs like I needed to. Not sure if I would call it lethargy yet.

    Today was back. Wasnt sure which workout I wanted to do. Here are some highlights.

    Speed pulls working up to 505 for 3 reps. Felt a bit weak on deadlifts. Was considering trying to go heavy today for a single or double but just wasnt feeling deadlifts. They just seem to be off lately.

    ELECT bentover BB rows overhand worked up to 275 for 3 reps
    Close grip lat pulldowns extreme fat grips 3 sets of 8 reps with 15. Last set pulled them off after 8 reps and did 3 negatives.
    Shrugs DBs 3 sets of 12 reps 90/100/100 pounds
    Seated high pulley wide grip rows PSR 70/115/160/190/205 pounds Felt much easier today. Must be getting stronger.
    Bent over DB lateral raise 3 sets of 10 reps 45 pounds

    Wore a little tighter shirt today. Well it is tighter now haha. Checked weight post workout and I was 263.6 pounds.

  17. Quote Originally Posted by Tomahawk88 View Post
    Felt a bit run down today, but it could have been because I was ultra low carb yesterday. Cant imagine going 2 days in a row without lifting. Plus last night didnt get in the carbs like I needed to. Not sure if I would call it lethargy yet.
    hmmm similar feeling myself.
    will be watching this.

    Wore a little tighter shirt today. Well it is tighter now haha. Checked weight post workout and I was 263.6 pounds.
    beast.

  18. yup...snag has it right:



    BEAST
    WELL DONE IS BETTER THAN WELL SAID

  19. Been fighting something myself the last few days. Had a good workout today but can't seem to get enough food in. Stomach is constantly queezy.

    Sent from my iPhone
    Remember why you started.

  20. Quote Originally Posted by snagencyV2.0 View Post
    hmmm similar feeling myself.
    will be watching this.

    beast.
    Most of the time I am ok but not 100% sure of the cause. I have been training more often. Sleep could be a little better. Will be nice having a few extra days off to sleep.

    Quote Originally Posted by thebigt View Post
    yup...snag has it right:



    BEAST
    Yall are too kind. It isnt a pretty 260 or whatever I weigh. Need to cut down and show off. I have noticed a lot more muscle coming through though. Triceps are really popping now. My arms have never been a strong feature. Even my biceps are peaking a bit more lately. Hopefully I can get some pics again. Not sure how wise my photographer selection was haha.

    Quote Originally Posted by thegodfather View Post
    Been fighting something myself the last few days. Had a good workout today but can't seem to get enough food in. Stomach is constantly queezy.

    Sent from my iPhone
    Hope you dont get sick. I just seem to need more sleep that I cant seem to get. So far eating hasnt been too much of an issue. Just 3 meals a day 1 preworkout and 2 post. The 1st meal is a lot of fat and protein(animal), 2nd meal is protein and carb heavy, and then 3rd meal is a nice dessert. Pretty much stuff my face meals 1 and 2 haha.

    Some posts about my workout tonight. Thought I was going to be lifting with Hector and Roy but never saw them. Kind of held up my workout waiting on them. It was clear since I didnt sweat constantly.

    Seated BB press fat gripzELECT up to 205 for 3. Tried 225 which was just crazy. Got 1 iffy rep and then called it. Way too big of a jump but I am man enough to admit it kicked my ass haha.
    Cable upright rows PSR
    Standing press fat gripz140 for 5, 160 for 3, 180 for 10 reps. This was another solid set estimated at about 240.
    Seated DB lateral raise PSR 2 sets rep scheme 6/4/3/3/3 weights 15/20/25/30/35

    Close grip bench ELECT with fat gripz(start of gnarling) 235/245/255/265/275 immediately drop to 225 for 12 reps
    Dips bodyweight over 50 reps A lot harder when you weigh 260 haha
    Seated DB overhead ext 2 sets 1st set 10 reps 2nd set 12 reps and 3 negatives
    Standing concentration curls 4 sets of 8 reps with 40 pounds

    A damn solid workout. Felt huge while lifting. Definitely getting stronger on all my lifts.

    Tomorrow I will be doing legs solo. Talked about lifting with a friend but she hasnt gotten back to me. Oh well probably would have slowed me down anyway. Getting a massage in the morning then lift a few hours later.

    Head is bugging me a little bit right now. Feels like it could be a BP headache coming on. Probably take some liquid viagra in my next shake for multiple reasons.

  21. got to get those nitrates, lol.
    WELL DONE IS BETTER THAN WELL SAID

  22. Don't know how I didn't sub to this earlier. I'm in brethren. Kill it.

  23. Quote Originally Posted by jwa254 View Post
    Don't know how I didn't sub to this earlier. I'm in brethren. Kill it.
    Welcome to the fun. I thought you had subbed already.

    Got another painful leg massage today. Might rotate to another area soon. My chest and shoulders could use some work.

    531 squat 270*5 315*5 355*12 reps Still feeling a bit off while squatting
    Leg press 6 plates with short rest reps were 15/14/13/12/7

    Seated leg curls PSR 75/120/165/195/210
    Stiff leg deadlifts 2 sets of 10 with 245 pounds

    Seated calf press 3 sets of 10 reps with 270 pounds

    Ab wheel 3 sets of 10 reps
    Wood chopper 2 sets of 12 with 6
    Land mines 3 sets of 10 reps each side with just the bar

  24. Still teaching the weights a lesson! Haha great job!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Still teaching the weights a lesson! Haha great job!
    Haha not quite. Man I felt like crap today. Took some stuff out of the workout. Had to do some auto regulation haha. Even with my intra shake I wouldnt have been able to finish everything. Tomorrow will be a much needed rest day. 4 days in a row kicks my butt. My forearms have been noticeably tight. Had the massage therapist work on them some today. She is only 130 pounds but can make my 260 pound butt shut up haha.

    Kind of debating if I want to focus more on hypertrophy more for the rest of the cycle. Honestly my strength on squat and deadlift have been pissing me off. Especially when it comes to my deadlift. Think part of it is I beat my CNS up quite a bit lifting as much as I do on cycle.

  26. If you're consistently lifting weak and you want to focus on the bodybuilding for a week or two anyway, no shame there. Get the body comp closer to where you want it and giving your CNS a chance to recharge while the msten works some magic could be fun. Come in fresh and determined to smash some PRs at the end. Win/win.

  27. Quote Originally Posted by Hyde View Post
    If you're consistently lifting weak and you want to focus on the bodybuilding for a week or two anyway, no shame there. Get the body comp closer to where you want it and giving your CNS a chance to recharge while the msten works some magic could be fun. Come in fresh and determined to smash some PRs at the end. Win/win.
    I wouldnt say I am lifting weak just that my form feels off. I know with weight changes the way we lift can be altered. Might still be getting used to it on some lifts.

    Alright so todays workout ran a little long. My sister went with me. Did my whole chest workout. Then Hector and Roy came. Of course they are doing chest. So I ask to join. My chest is going to hate me tomorrow. I will give a rundown of the workout.

    Incline BB press with fat gripz ELECT last set 275
    Decline BB press with fat gripz ELECT last set 315 Not really getting easier.
    DB pullovers 2 sets of 10 reps with 85 pounds
    Flat BB press 315 for 5 reps. The 1st 4 were solid pause press and the 5th was just a regular rep.

    Then started lifting with Hector and Roy.
    Wide bench press with bottom partials. Did a bench of sets. Finished with pressing 365 for 1 rep. Tried 380 but couldnt quite get it.
    Incline smith press focusing on the bottom of the rep
    Cable flyes

    Close grip bench with fat gripz
    Tricep ext with triangle
    Cable kickbacks superset with rope tricep ext

    Lat pulldowns 3 sets of 10 reps
    BB curls PSR 50/70/90/100/110 felt a little easier today
    Hammer curls 3 sets of 9 reps with the 50s

    Damn good workout. My chest is toast and so are my triceps. Might have to hit chest with them every now and then. They are convinced they can get me over a 405 bench. We will see about all that. It sure makes it easier while on M-Sten and killing food. I plan on switching diets a little while after PCT. This much weight is just a bit too much. Real hard to make 260 look "good" haha.

  28. Christmas day lifting.

    Close grip lat pull downs 4 sets of 10 reps
    Bb bent over rows 3 sets of 10 reps
    Wide lat pull downs 2 sets of 10 reps
    Pull up negatives 3
    Bent over db laterals 2 sets of 10 reps
    Rope face pulls 2 sets of 12 reps

    I have been so tired lately. Thinking the lethargy is getting bad. Could probably spend all day in bed and be happy. Some bursts of aggression here and there.

  29. Do you think the lethargy comes from the M-Sten or maybe the ultra low carb off days? I'm curious to your diet specifics as you said you feel confident you've nailed it. Considering were the same hight and you have +100lbs on me I wanna know how to get there!

    What's your intra workout shake? Ive always done water but thinking to change it up to help gains.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  

  
 

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