[MrKleen73]

I was pissed of about not making any PR's today... I went to the gym with my girlfriend.. My intention was just to help her there but after she did her sets of flat bench, I decided to try close grip bench too..

3x220lbs is what I got. Not a PR but I'm very satisfied, it was just few hours before when I did a lot of DB presses!

I don't usually do stupid things like that!

Very Nice!

[MrKleen73]

[IMG]http://anabolicminds.com/forum/attachment.php?attachment****58 813&d=1338853240[/IMG]
Will be today @ 3:30PM Central Standard Time!!!!
Prize will be FINAFLEX IGNITE 2 Berry Blast!!!!

[bmftisftw]

late by i just read through the entire log, good stuff!!!

[g0hardorgohom]

late by i just read through the entire log, good stuff!!!

Thanks and welcome! There is still 3 more weeks

[g0hardorgohom]

Day 27

Weight: still 165lbs, good!

Workout of the day:

- Weighted chin-ups: 1 set of 4 @ 80lbs, 2 sets of 4-5 @ 70lbs
- Deadlift: few sets of 5 @ 265lbs, few singles @ 355lbs
- Cable pulldown: 2 sets of 15 @ 125lbs (personal best)
- Cable row: 2 sets of 15 @ 125lbs (personal best) -> 5x90lbs
- DB shrugs: 4 sets of 8, went up to 100's, then drop to 70's
- Armblaster curls with ez-bar: 85lbs->75lbs->65lbs->55lbs->40lbs

I sucked at the gym today. Strength was OK but drive and focus just weren't there. This workout took twice as long as it took last week.

I'm tempted to go heavier on deadlifts again but I still have some kind of fear towards heavy weights.. Today I saw some impressive lifting: one guy deadlifted few singles @ 575lbs totally RAW, he didn't use even belt.. And it look like he could lift 100lbs more. Then he put suit on and lifted few singles @ 640lbs and it still looked very easy... And that guy couldn't weight much more than 180lbs!

[bmftisftw]

Day 27

Weight: still 165lbs, good!

Workout of the day:

- Weighted chin-ups: 1 set of 4 @ 80lbs, 2 sets of 4-5 @ 70lbs
- Deadlift: few sets of 5 @ 265lbs, few singles @ 355lbs
- Cable pulldown: 2 sets of 15 @ 125lbs (personal best)
- Cable row: 2 sets of 15 @ 125lbs (personal best) -> 5x90lbs
- DB shrugs: 4 sets of 8, went up to 100's, then drop to 70's
- Armblaster curls with ez-bar: 85lbs->75lbs->65lbs->55lbs->40lbs

I sucked at the gym today. Strength was OK but drive and focus just weren't there. This workout took twice as long as it took last week.

I'm tempted to go heavier on deadlifts again but I still have some kind of fear towards heavy weights.. Today I saw some impressive lifting: one guy deadlifted few singles @ 575lbs totally RAW, he didn't use even belt.. And it look like he could lift 100lbs more. Then he put suit on and lifted few singles @ 640lbs and it still looked very easy... And that guy couldn't weight much more than 180lbs!

still a solid workout brother!

[g0hardorgohom]

still a solid workout brother!

Number wise maybe but I just felt like I'd rather just go to bed and watch some Supernatural.. Even though I took 1 scoop of Ignite 2. Maybe it was because I didn't eat very much before workout and yesterday I had cheat day, most of calories came from unhealthy carbs and fats instead of protein. Before bed I ate 150 grams of chocolate and 300 grams of sweets

Right now I'm cooking some tuna sauce and rice, gotta eat a lot now so maybe I'll be able to hit a PR or two tomorrow. It'll be delt day which has become my favorite even though delts are maybe my weakest point!

[DreamWeaver]

hmmm you sound a bit lethargic...

[g0hardorgohom]

hmmm you sound a bit lethargic...

I think this was just a lazy day. I've had good energy at home, I was just lazy in the gym! Tomorrow I'll be ALPHA again, I'm sure about it!

[DreamWeaver]

I think this was just a lazy day. I've had good energy at home, I was just lazy in the gym! Tomorrow I'll be ALPHA again, I'm sure about it!

Keep an eye on it... what can he use if he's got lethargy guys... ? Something to release free test ?

[g0hardorgohom]

Keep an eye on it... what can he use if he's got lethargy guys... ? Something to release free test ?

Only things I have on hand that could help are Pure Test (using already), Revolution PCT and Stano. I have just a lil over 2 weeks left so Stano wouldn't have time to kick in though. Few weeks of lethargy isn't that bad, I can make through it!

[snagencyV2.0]

why do you say not enuff time for stano to kick in?

[g0hardorgohom]

why do you say not enuff time for stano to kick in?

Because I have just a little over 2 weeks left and from all the logs i've read about Stano, it takes about 2 weeks to start notice it's effects (increased libido and energy levels).. Of course I could try it but I'll decide it after today's workout.. This is after all sponsored 1-Alpha log so I don't want to use other hormonal products with it.. I think it's the most honest way to log a prohormone


Now I feel pretty good and I am eager to hit the gym and kill those delts! I'm gonna skip my post workout shake today and go to eat to restaurant instead

BTW, I watched the new Totall Recall yesterday. It was pretty good but not as good as the original. I think I'll spend the night with old Arnie movies today!

[g0hardorgohom]

Motivational pic of the day:



This was my birthday card from my girlfriend when I turned 20. Obviously she wasn't satisfied with my physique and wants to motivate me I'm surprised that she didn't give me Zyzz's pic when I turned 21, lol

It's amazing how good Arnie looked and he couldn't be very old in that pic..

[snagencyV2.0]

Because I have just a little over 2 weeks left and from all the logs i've read about Stano, it takes about 2 weeks to start notice it's effects (increased libido and energy levels).. Of course I could try it but I'll decide it after today's workout.. This is after all sponsored 1-Alpha log so I don't want to use other hormonal products with it.. I think it's the most honest way to log a prohormone

i appreciate your candor.
if lethargy is bad, stano might just ease that (and a lot quicker than 2 weeks).
as for not wanting to run any other hormonal products with 1-Alpha --- stano will not build any muscle on you, so no worries about skewing the results.
stano would be in place solely for lethargy/libido issues.
it's your decision.

[g0hardorgohom]

Yeah, let's see how I feel in the gym, I decide after that! I still think that yesterday was just a lazy day..

[g0hardorgohom]

Day 28

Workout of the day:
- Warm up: power cleans @ 135lbs
- Standing military press: 3 sets of 2-3 @ 135lbs
- Standing DB press: 2 sets of 5-6 @ 65's (personal best)
- Few drop sets of side lateral raises
- Few sets of face pulls
- Few drop sets of cable pushdowns.. And I did 2 sets of 8 @ 125lbs (personal best)
- Standing military press: 30x70lbs -> 26ish x 45lbs

Delts were thrashed. Strength wasn't the best but intensity was good and I felt great in the gym!

I though that I was doing DB presses with 55's but it felt heavy.. Then a friend of mine said that those dumbbels were 65's I was happy.

After workout we went to the restaurant called Memphis. I ate "Open State Burger". That thing had pork, steak and bacon in it. I've never eaten anything that delicious.. And I had some ice cream too. Shiz was expensive but definitely worth it!

Pics later!

[DreamWeaver]

2 PR's and your strength wasn't that good, can't wait till it is then

[bmftisftw]

nice workout mane!!

[g0hardorgohom]

Thanks guys

Well, strength was good but I was a little disappointed with BB military presses.. I was hitting for 3 sets of 4. Other lifts went pretty well though!

Today is rest day. I'm glad that I don't have to walk to the gym, there is -20 celsius and snowing right now.. I hate winter!

[MrKleen73]

Was still a solid workout and Steve is right, stano would curb the lower intensity a bit. It takes a bit for people to notice any gains at all but the alpha male action actually comes on pretty quick with it.

By the way I am logging my recovery.
KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[DreamWeaver]

Thanks guys

Well, strength was good but I was a little disappointed with BB military presses.. I was hitting for 3 sets of 4. Other lifts went pretty well though!

Today is rest day. I'm glad that I don't have to walk to the gym, there is -20 celsius and snowing right now.. I hate winter!

We have been given a reprieve it's going to be quite warm today....plus 12 Celsius but we don't get our colder weather till later in the month usually..

[g0hardorgohom]

We have been given a reprieve it's going to be quite warm today....plus 12 Celsius but we don't get our colder weather till later in the month usually..

Yeah.. Here it doesn't get really cold until January or February. Last year I was in the army during those coldest months.. I can assure you that it isn't nice to be on 3 week long bootcamp when it is between -35 and -40 celsius!

Today is day 30 and I did a quick leg workout.

- Front squat: 3 sets of 3-4 @ 215lbs (personal best)
9 sets for calves

I was strong! I think I would've got 7-8 reps at first set if I had tried but I decided to stick with planned progression and do 3 sets.

Tomorrow I'll go to my home town and stay there over the weekend. It's Independence day here on Thursday so we'll celebrate that. I love the gym there, it's awesome to train with old friends for few days!

[snagencyV2.0]

I can assure you that it isn't nice to be on 3 week long bootcamp when it is between -35 and -40 celsius!

interesting you pick the meeting point of fahrenheit and celsius..-40 is where they are equal.
(random fyi)

that sure ain't sun tan weather..brr.

[g0hardorgohom]

interesting you pick the meeting point of fahrenheit and celsius..-40 is where they are equal.
(random fyi)

that sure ain't sun tan weather..brr.

I love random information like that

Here in Finland we use celsius and I'm too lazu to calculate how many fahrenheits they are..

BTW, I'm gonna let you know how the old man (my father) likes Ignite 2 as I'm gonna do a chest workout with him on Thursday! I haven't trained with him since.. well, probably 2011 and he says that he has made some progress since then! He was the huge fan of original N.O. Ignite but hasn't tried the new version yet.. Right now he uses Jack3d Micro, let's see if Ignite 2 blows that out of the water!