LOG: Igniting my inner Alpha with Finaflex!

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    Day 1

    Morning weight: 161.0lbs

    Workout of the day:
    - Supersetted side lateral raises (4 sets of 8-10@16's) and facepulls (4 sets of 8-10 @ 80lbs)
    - DB chest press (4 sets of 8-11 @ 55's)
    - DB incline press (4 sets of 8-20 @ 40's)
    - Cable pushdown (4 sets of 8-15 @ 95lbs + drop set)

    30 minutes and I was in and out of the gym. Short rests between sets.

    Strength wasn't great but intensity was high. Pump was good too.

    Ignite 2 tasted great and hit me after 10 minutes. I feel that I could handle full scoop without side-effects but I probably won't up the dose yet. Energy was clean and focus was there. Very unlike than 1,3-DMAA based preworkouts.

    Tomorrow I'm going to to kill my back with heavy chins.
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    Yes cleaner energy...
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    Good to see you got your stuff in! Welcome to the fun. Being half way thru my second week I can tell you from my experience you'll start to feel it kicking in at the end of week one, around day 8-10. You'll reach failure but the weights won't feel heavy and you'll feel like going for more. As long as you put out at the gym and eat for gains you'll start gaining weight pretty quick. Get those carbs in for sure, they'll keep your glycogen stores high for those heavy weights and weight gain. As far as lower back issues I got em too. Use a proper weight lifting belt to negate injury. I've yet to have any signs of estrogen conversion or lowered libido so I'm happy thus far. Good luck and ask questions if you have any.
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    Quote Originally Posted by PalmFist View Post
    Good to see you got your stuff in! Welcome to the fun. Being half way thru my second week I can tell you from my experience you'll start to feel it kicking in at the end of week one, around day 8-10. You'll reach failure but the weights won't feel heavy and you'll feel like going for more. As long as you put out at the gym and eat for gains you'll start gaining weight pretty quick. Get those carbs in for sure, they'll keep your glycogen stores high for those heavy weights and weight gain. As far as lower back issues I got em too. Use a proper weight lifting belt to negate injury. I've yet to have any signs of estrogen conversion or lowered libido so I'm happy thus far. Good luck and ask questions if you have any.
    I hope that it kicks in fast for me too.

    And about eating for gains: this time my goal is more something between lean bulk and recomp. I just hope that at the end of the cycle I'm as big as I was at my biggest, but leaner and stronger. Quality over quantity on this cycle Protein intake will be there though, carbs slightly less than usually when I'm bulking and fats much less.
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    Indications are that it will kick in fast which surprised me ... pleasantly...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Day 2

    Workout of the day:
    - weighted chin-ups 3 sets of 3-4 @ 75lbs
    - lat pulldown 3 sets of 8 @ 145lbs
    - cable row 2 sets of 6-8 @ 125-145lbs
    - deadlift 1 set of 20 @ 200lbs + shrugs 6x200lbs
    - ez-bar curl with armblaster, assisted sets and drop sets (heaviest was 8x80lbs)

    Good workout. No sides to report. I took few pics today morning, will post them here later. Now I have to hurry to class.
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    I had to come here to report that my appetite is huge right now. Don't know if 1-Alpha has anything to do with it but anyways, this is certainly a good sign.

    "Before" pics, taken this morning before the gym.
    Attached Images Attached Images     
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    Decent physique to start, again going to be easy to see gains as you're reasonably lean.
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    Dude, your physique is perfect for doing a LOG on 1-ALPHA, you are lean with a great shape, you should put on a min. of 10Lbs of lean muscle (hopefully more) and it should really show up well with your physique and low BF... SWEET!!! Hey, BTW, what is your height and weight and BF if you know it???
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    Quote Originally Posted by ScottyDoc View Post
    Dude, your physique is perfect for doing a LOG on 1-ALPHA, you are lean with a great shape, you should put on a min. of 10Lbs of lean muscle (hopefully more) and it should really show up well with your physique and low BF... SWEET!!! Hey, BTW, what is your height and weight and BF if you know it???
    Weight is slightly over 160lbs. Hopefully I'll be lean 165lbs and stronger than ever after this cycle! Now I'm going for lean bulk but if the weight shoots up fast, I may tweak things little and go for recomp. Right now look and strength is more important for me than size!

    Heigh - dunno, last time it was measured was when I was in high school (2007), I was 5'6.5" then.

    Haven't measured my bodyfat since spring. It was 9.9 but I think it's higher now..
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    Bro you'll gain more than 5 lbs LBM on this stuff. I promise. Even on a carb and fat lean diet
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    Quote Originally Posted by PalmFist View Post
    Bro you'll gain more than 5 lbs LBM on this stuff. I promise. Even on a carb and fat lean diet
    If that happens, I will not complain!

    Chest, rear delts and triceps are still sore from Monday's workout and upper back and hams from yesterday. Still I'll hit elts today. Tomorrow will be rest day.
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    Quote Originally Posted by g0hardorgohom

    If that happens, I will not complain!

    Chest, rear delts and triceps are still sore from Monday's workout and upper back and hams from yesterday. Still I'll hit elts today. Tomorrow will be rest day.
    go kill them delts bro!!!! you're doing great!
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    Quote Originally Posted by edje007 View Post
    go kill them delts bro!!!! you're doing great!

    I actually decided to take a day off today, I think I couldn't do my best in pressing lifts. Gonna fix the laundry machine and do school stuff instead Tomorrow will be day off too but I have friday and monday off from school and work so I'll probably train 4 days in row then.

    Now I'm just gonna eat, eat and eat. 3 boiled eggs, 4 slices of dark bread, butter, ham and mandarins for breakfast. And also 1 cap of 1-"The Beastcreator"-Alpha with some Life Support and vit D!
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    Quote Originally Posted by g0hardorgohom

    I actually decided to take a day off today, I think I couldn't do my best in pressing lifts. Gonna fix the laundry machine and do school stuff instead Tomorrow will be day off too but I have friday and monday off from school and work so I'll probably train 4 days in row then.

    Now I'm just gonna eat, eat and eat. 3 boiled eggs, 4 slices of dark bread, butter and ham for breakfast. And also 1 cap of 1-"The Beastcreator"-Alpha with some Life Support and vit D!
    enjoy breakfast....love the dark bread and eggs.

    Kill them delts when you are recuperated.

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    Will do that for sure!
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    Quote Originally Posted by g0hardorgohom
    Will do that for sure!
    you got me inspired for some boiled eggs....preparing them right now for my second meal of the day.....
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    Quote Originally Posted by edje007 View Post
    you got me inspired for some boiled eggs....preparing them right now for my second meal of the day.....
    I broke fast the other day with a pile of eggs ... get this 1 pint of egg whites 6 whole large eggs 4 slices multi grain bread 8 slices of ham filled 2 large plates.... now that's eating
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    Quote Originally Posted by DreamWeaver

    I broke fast the other day with a pile of eggs ... get this 1 pint of egg whites 6 whole large eggs 4 slices multi grain bread 8 slices of ham filled 2 large plates.... now that's eating
    you no man , you beast....hahaha

    I just finished 4 whole eggs , 2 on a french bread, 2 just as a whole.

    and let me not forget the apple and banana.

    In about 2 hours next meal, with chicken on bread, 2 hours after that the same....
    (love chicks....uh...chicken)

    evening meal depends on what my girl wants for dinner(she is pregnant, you know what that means), I just make some adjustments for myself

    some where later in the evening a protein shake

    and before bed 500grcottage cheese(I think you call it, we call it kwark)
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    Quote Originally Posted by DreamWeaver View Post
    I broke fast the other day with a pile of eggs ... get this 1 pint of egg whites 6 whole large eggs 4 slices multi grain bread 8 slices of ham filled 2 large plates.... now that's eating
    Haha awesome
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    Quote Originally Posted by edje007

    you no man , you beast....hahaha

    I just finished 4 whole eggs , 2 on a french bread, 2 just as a whole.

    and let me not forget the apple and banana.

    In about 2 hours next meal, with chicken on bread, 2 hours after that the same....
    (love chicks....uh...chicken)

    evening meal depends on what my girl wants for dinner(she is pregnant, you know what that means), I just make some adjustments for myself

    some where later in the evening a protein shake

    and before bed 500grcottage cheese(I think you call it, we call it kwark)
    forget ...my breakfast was a weight gain shake
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    Quote Originally Posted by DreamWeaver View Post
    I broke fast the other day with a pile of eggs ... get this 1 pint of egg whites 6 whole large eggs 4 slices multi grain bread 8 slices of ham filled 2 large plates.... now that's eating
    Sounds tasty!

    I spotted cheap chicken today in grocery store and decided to buy 3 kilos (7lbs) of it. Guess what I'm gonna eat next few days? Yes, chicken! My girlfriend made some delicious chicken lasagne and there is huge pile of it in front of me.. Gains, come here!

    Hopefully that chili doesn't make my stomach go nuts, otherwise it will be hard to teach kids in gymnastics class in few hours!
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    It's the fast and gorge thing, I am better with huge meals..
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    I think there is no other companies having as good reps as Finaflex has. PP had good team though.
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    Quote Originally Posted by g0hardorgohom View Post
    I think there is no other companies having as good reps as Finaflex has. PP had good team though.
    Omg,I can see the brown on your nose from here,jk.Whats wrong with purus reps?Those are my dawgs!!!Finaflex does have some good things going on right now!
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    Subbing in, will come back and catch up shortly!
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    Quote Originally Posted by Mack411 View Post
    Omg,I can see the brown on your nose from here,jk.Whats wrong with purus reps?Those are my dawgs!!!Finaflex does have some good things going on right now!
    It's hard to say, I've never dealt with Purus reps nor used their products

    Welcome Kleen!
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    Quote Originally Posted by g0hardorgohom View Post
    It's hard to say, I've never dealt with Purus reps nor used their products

    Welcome Kleen!
    Shoot me a pm!
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    Quote Originally Posted by Mack411 View Post
    Omg,I can see the brown on your nose from here,jk.Whats wrong with purus reps?Those are my dawgs!!!Finaflex does have some good things going on right now!
    I have absolutely nothing bad to say about any of the REPs here on AnabolicMinds, I am just very happy with and proud of my team, can't really say more than that!
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