LOG: Igniting my inner Alpha with Finaflex!

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  1. Quote Originally Posted by bmftisftw View Post
    That is just sick bro ... Im start front squatting more.. I've never went above 185 cause Im a puss-c and it hurts my collar bone
    It never really touches my colar bone and does not hurt at all but I remember I had to make adjustments. One thing I have to watch is that my elbows are up high enough.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by PalmFist View Post
    Where u at bro!
    Sorry, been busy with Santa!

    PCT has started nicely. Weight is 1lbs more and strength is good too. I trained chest 2 days ago - no DB's on that gym so I had to do BB flat bench. 15 sets of it!
    Life is nothing but big macs and hoes.
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  3. Quote Originally Posted by g0hardorgohom View Post
    Sorry, been busy with Santa!

    PCT has started nicely. Weight is 1lbs more and strength is good too. I trained chest 2 days ago - no DB's on that gym so I had to do BB flat bench. 15 sets of it!
    A lot of successful pct's goin down .. merry xmas
    Unremarkable is no way to go through life... Doug

  4. Yeah, Nolva (20mg) and Pure Test are doing their job. Libido is better than it has been in a month! I look a tad softer but it may be due to Christmas.. been eatin' plenty!
    Life is nothing but big macs and hoes.

  5. Quote Originally Posted by DreamWeaver

    It never really touches my colar bone and does not hurt at all but I remember I had to make adjustments. One thing I have to watch is that my elbows are up high enough.
    I feel like if its not then the bar os too far away from ny body and that ill lean forward too much
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  6. Quote Originally Posted by g0hardorgohom View Post
    Yeah, Nolva (20mg) and Pure Test are doing their job. Libido is better than it has been in a month! I look a tad softer but it may be due to Christmas.. been eatin' plenty!
    Good job bro!
    Independent Review

  7. Quote Originally Posted by DreamWeaver View Post
    It never really touches my colar bone and does not hurt at all but I remember I had to make adjustments. One thing I have to watch is that my elbows are up high enough.
    Skin on my collarbone is always red after doing front squats but it doesn't hurt at all..

    Sorry for the lack of updates, guys. I've been busy because of Christmas.

    Like I posted earlier, I trained legs of friday and front squatted 1x265lbs and 3 sets of 8-14 @ 165lbs.

    On Saturday I trained chest.

    Yesterday I did back:
    - Deficit deadlifts, went up to 310lbs (there was no more free weights in that gym so I decided to do deficit deadlifts instead of casual, won't go there anymore!)
    - Chin-ups: 12 sets of 9, 1 set of 8 and 1 set of 5 with bodyweight (personal best, endurance was great)
    - 1 set of cable pulldowns
    - 4 sets of ez-bar curls (5-15 reps, up to 65lbs)

    Today I trained delts and chest:
    - Standing BB military press: 3 sets of 4-5 @ 130lbs
    - Barbell flat bench: 16 sets of 5 @ 135lbs!!
    - Seated side laterals
    - Facepulls

    Good workout. Chest was fried after those 16 sets despite light weights. My form is getting pretty good, no shoulder issues.. I will be able to bench again! More weights next time!

    Now when my shoulder starts to be OK with flat bench, I'll add it to my routine and tweak it quite a bit.. Not 100% sure yet, but here is the plan:

    Workout 1
    - Rotator cuff work
    - Flat bench: 5x5
    - Incline DB press OR military BB press: 3 sets of 10
    - Cable pushdown: 3 sets of 10 (only when I do military presses)
    - Seated side laterals: 3 sets of 10
    - Facepulls: 3 sets of 10

    Workout 2
    Front squat OR deadlift: 5 sets of 5
    Deadlit OR front squat: speed/form work
    Chin-ups: 10 sets @ bodyweight, will try to up the volume every time
    EZ-bar curl: 3 sets of 10
    Shrugs: 3 sets of 10
    Smith calf raises: 3 sets of 10

    So I'm tempted to go back to basics. Every other press workout will concentrate more on shoulders (military press) and every other on chest (DB incline press).

    Every other or every third lower body/back workout will concentrate more on deadlifts (gonna do that first) and rests on front squats. Speed/form work on other exercise every time to strengthen my core, form and strength.

    The reason why I'll train upper back with legs is simply the fact that leg workout doesn't affect my performance on chin-ups too much if I don't use extra weights.


    It's day 8 of PCT

    I'm taking 6 caps of Pure Test and 20mg of Nolva every day. Gonna throw in probably 3 caps of PCT Revolution at day 15 and reduce Nolva to 10mg for 2 more weeks.

    Everything is going well, strength is good, endurance is good and libido is better than it was on the cycle!
    Life is nothing but big macs and hoes.

  8. Looking good and a lack of updates this time of year is par for the course.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Everything sounds solid here.
    Unremarkable is no way to go through life... Doug

  10. Nice chins and bench numbers brother. Solid
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Nice chins and bench numbers brother. Solid
    Chins are going better everyday (10 sets of 15 and 1 set of 30-35 will be reality soon) and bench will skyrocket soon. My wide grip bench used to be a lot (almost 20%) better than close grip back in the days so it won't take long to be able to rep with +200lbs.

    Gotta take it easy with shoulder but I really hope that I'll be able to do bench press regularly again. I'll slowly work my way to bigger weights.. 5x5 @ 145lbs and maybe another 5x5 @ 155lbs next time.

    Today I trained legs:

    - Front squat:
    2x180lbs
    1x200lbs
    1x210lbs
    3 sets of 6 @ 195lbs

    - Deadlift: speed/form work
    few sets of 5 @ 220lbs

    - Shrugs: 8x220lbs (personal best) -> 190lbs to failure -> 90lbs to failure

    - Seated calf raises: 2 sets to failure

    Sleepless night and whole day in the city.. Not too much gas in my tank. Weight felt damn heavy and I was tempted to stop after doing three reps @ 195lbs. Wife-to-be told me to MAN THE FU*K UP so I somehow pushed through the three sets of 6 which was my goal. I feel pretty beaten up, more than I should..


    I can't follow my planned routine, this workout would've taken probably 1.5-2 hours if I had trained upper back and biceps too.. Separate session for them, so it'll be high volume chin-ups tomorrow! I'll start by doing as many paused sets of 10 as I can! It's awesome to do high volume for upper back after years of more strength based training.
    Life is nothing but big macs and hoes.

  12. You gotta love it when the wife gives you that extra push! Most women don't get that. Luckily Mine does!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Day 12 of PCT

    - Chins 10 sets of 10
    - Scott curls

    I had to hurry.. But chins have never felt so easy.

    Happy new year to everyone! I'll drink few beers today, haven't done that in a while!

    BTW, I've been thinking about ordering some trestolone powder and finally losing my injecting virginity...
    Life is nothing but big macs and hoes.

  14. Yah my wife would be just as happy if I did not train at all... least she thinks she would.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Yah my wife would be just as happy if I did not train at all... least she thinks she would.

    Haha, my lady would probably dump me if I didn't train

    Few days ago she said that "your legs are as skinny as my arms, you should start training them" and few mins agocwhen we were in sauna, she said that "watch that belly of yours, it's getting bigger every day"
    Life is nothing but big macs and hoes.

  16. ^^ uh oh.

  17. Happy New Year!
    Independent Review

  18. New year celebration is over and I'm back to the gym. Day 13 of PCT.

    - Bench press:
    warm-up: 5 sets of 5, up to 135lbs
    5 sets of 5 @ 145lbs (last set was paused and legs in the air)

    - Giant sets: 2 rounds of following
    Incline DB press: 15x45's
    Seated side laterals: 10x20's
    Standing BB press: 10x90lbs
    Facepull: 10x90lbs
    Cable pushdown: 10x110lbs

    I had to improvise again due to lack of time but followed my plan on flat bench. It was easy but that giant set was hard.. I was out of breath and lactic acid was running.
    Life is nothing but big macs and hoes.

  19. New year celebration is over and I'm back to the gym. Day 13 of PCT.

    - Bench press:
    warm-up: 5 sets of 5, up to 135lbs
    5 sets of 5 @ 145lbs (last set was paused and legs in the air)

    - Giant sets: 2 rounds of following
    Incline DB press: 15x45's
    Seated side laterals: 10x20's
    Standing BB press: 10x90lbs
    Facepull: 10x90lbs
    Cable pushdown: 10x110lbs

    I had to improvise again due to lack of time but followed my plan on flat bench. It was easy but that giant set was hard.. I was out of breath and lactic acid was running.
    Life is nothing but big macs and hoes.

  20. I do a 3 day split when I do giant sets they can be time consuming and killer...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post
    I do a 3 day split when I do giant sets they can be time consuming and killer...
    Yeah, I don't usually do them but I didn't have much time so I had to...

    3 day split for me too right now, 2 day split wouldn't have worked, workouts would be damn long..

    Legs today!
    Life is nothing but big macs and hoes.

  22. Quote Originally Posted by g0hardorgohom View Post

    I had to improvise again.
    Been doing the same thing this week. So many new year Resolutionists!
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    Been doing the same thing this week. So many new year Resolutionists!

    And next month they're all gone like every year before

    So yesterday I took my last dose of Ignite 2. I love that stuff and wait to receive another bottle

    Workout didn't went so well:

    - Deadlift: 5 sets of 5 @ 265lbs + shrugs 4x265lbs (PR) -> 12x180lbs -> 15x135lbs
    - Paused front squat: 5 sets of 5 @ 165lbs (easy)
    - Calf raises in smith machine: 3 sets of 20-25 @ 90lbs + bar

    I just wasn't in the right mood but weight was easy, especially paused front squats. I decided to take it easy on deadlifts again which was good: it irritated my back and I was barely able to move few hours later. Don't know why; light weights and form was damn close to perfect. Maybe it is still the old injury haunting me! I'm glad that I didn't go heavy like I thought I'd go.. Weird thing is that only dwadlift seems to do that for me - I can go heavy on front squats with no problems.

    5 days and then I'll go to Germany. I'm so excited to see what that country has to offer me (gotta check few supplement stores there). I think PH's are banned there like they were in Czech Republic bit maybe I can find something else.
    Life is nothing but big macs and hoes.

  24. Yah the new years newbs ... fug I might have to deal with them Monday. Oh well at 6:30 am it should not be as bad.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    Yah the new years newbs ... fug I might have to deal with them Monday. Oh well at 6:30 am it should not be as bad.

    It'd be awesome to be able to train that early but no... 12 at earliest for me when I'm on holiday!
    Life is nothing but big macs and hoes.

  26. Yeah I was about to say I think I only have 1 extra person in the gym at 4:30AM that is one of the things I love about going in that early. No crowds, no BS, no groups of hard d*cks staring at my wife waiting for me to beat them with a dumbbell... WAIT WHAT?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Quote Originally Posted by MrKleen73 View Post
    Yeah I was about to say I think I only have 1 extra person in the gym at 4:30AM that is one of the things I love about going in that early. No crowds, no BS, no groups of hard d*cks staring at my wife waiting for me to beat them with a dumbbell... WAIT WHAT?
    Damn. Lol. Love it...
    Independent Review

  28. Quote Originally Posted by MrKleen73 View Post
    Yeah I was about to say I think I only have 1 extra person in the gym at 4:30AM that is one of the things I love about going in that early. No crowds, no BS, no groups of hard d*cks staring at my wife waiting for me to beat them with a dumbbell... WAIT WHAT?
    Hehe, I lol'd

    Yesterday I trained upper back and biceps. It was intense.

    9 sets of 11 @ BW chin-ups (personal best, first 8 sets were paused)
    1 set of 9

    Hammer curls with bar:
    5 sets, heaviest one was 5x35lbs + weight of the bar

    It was way better than last similar workout, rest periods were so short. Couldn't finish the last set but still happy!
    And I friggin' love that hammer bar. It's a shame that they don't have it in my regular gym.

    DOMS is pretty bad today. We'll see if I'll hit the gym today, maybe not..
    Life is nothing but big macs and hoes.

  29. Just keep sluggin
    Unremarkable is no way to go through life... Doug
  30. Unremarkable is no way to go through life... Doug
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