LOG: Igniting my inner Alpha with Finaflex!

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    Not the most common tattoo, or what you guys say?



    Took it just for fun and charity
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    Quote Originally Posted by g0hardorgohom View Post
    Not the most common tattoo, or what you guys say?



    Took it just for fun and charity
    what is it?.......hard to see on my phone app....

    If it's for charity, it 's always cool...
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    It's a killed fly
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    Quote Originally Posted by g0hardorgohom View Post
    It's a killed fly
    hahaha....guessed something like that, but felt stupid saying it....


    very original!

    I know one guy who has left tattooed on his left foot, and right on his right foot....now that's stupid......lol
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    Day 41

    Workout of the day:


    - Chin-ups
    11 sets of 8 @ BW (personal best)
    2 sets of 6 @ BW
    1 set of 8 @ BW
    - Cable pulldown:
    2 sets of 10-15 @ 90lbs
    - Cable row:
    6x135lbs -> 6x90lbs

    I decided to train even though I took the tattoo. Kept it easy though and didn't train biceps. Blood flowed nicely to my upper back and endurance was great.. I think I've never done as much chins in single workout as I did today. Gonna swich my routine a little and do high volume for chin-ups from now on, I'm bored to weighted chins.

    Few pics, rear double biceps look horrible, haven't done that much.. But leanness shows nicely in this pic!

    "Relaxed":
    Name:  11444317.jpg
Views: 77
Size:  34.6 KB

    "Rear double biceps":Name:  11444315.jpg
Views: 77
Size:  36.1 KB

    Slightly better pic of my new cutie:
    Name:  11444314.jpg
Views: 79
Size:  34.7 KB
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    looking hard as hell....sorry for the fly that slammed into your hard biceps....

    You're doing great bro...
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    Quote Originally Posted by edje007 View Post
    looking hard as hell....sorry for the fly that slammed into your hard biceps....
    That's what I thought too.. People has been like WTF is that thing in your arm?

    Day 41

    Workout of the day:


    - Standing BB military press: 3 sets of 8 @ 120lbs (personal best)
    - Standing DB press: 2 sets of 6-7 @ 65's (personal best)
    - Seated side laterals, facepulls, cable pushdowns (5x135lbs, personal best).. Many drop sets!
    - Seated BB press: 16x90lbs -> 40x45lbs (love that burn)

    Great workout even though I felt beaten up despite the fact that I didn't hit the gym yesterday. Did many PR's!

    My body is sore (especially upper back, high volume chins killed me, gotta love the feeling), throat is sore and I have runny nose. Gotta start taking glutamine (thanks Kleen) and take more vits C and D and kill that shyt!

    Front squats tomorrow if I feel good.. Wednesday and Friday will be rest days because of traveling. I'll be 5 weeks away from this city, it's nice to go to my hometown and to Germany but damn I'll miss my training partner! The guy is a beast, it's really motivating to train with him..

    Other notes: Muscles were full as hell, I ate lots of carbs (+100g/day compared to usual) during the weekend.. I went to cinema to see the new Hobbit yesterday. It was definitely worth watching!
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    Yah look really lean and you have good back width....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah look really lean and you have good back width....
    Yeah, and it'll become thicker if I can go heavier on deadlifts again.. Gonna pull 385 or 400 next time and see how it feels. Some cable rows and heavy shrugs on top of that.. Back thickness, here I come!

    I think width will improve too if I switch to higher volume.. Gotta confuse those muscles, been doing low volume weighted chins for way too long time.

    BTW, I was surprised when I saw my delts in that rear double biceps pic. Even that they're small, my front delts look way better than they used to look! Maybe I did something different when I took that pose, or maybe I've actually gained something to delt area? Or maybe leanness just creates that illusion? Either way, I'm happy!
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    Thickness does not come as easy to your body type, width doesn't come easy to mine but I am getting it done and so will you ..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Thickness does not come as easy to your body type, width doesn't come easy to mine but I am getting it done and so will you ..
    True that.. I think dirty bulk could help with thickness but I'd rather stay lean now. Upper traps develop pretty easily with me but other thickness is much more difficult.
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    Try concentrating on heavy close grip cable rows and some Krok-Rows it will thicken up, oh and don't keep the scapula retracted let it protract at the bottom then pull is back into retraction that way you aren't just training your thickness with static hold but through a good range of motion.
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    For me tbar rows made me wider while cable pullovers created thickness. Keep up the good work bro
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    Thanks for tips fellas, gotta try them!

    Today is the last day of my cycle and I have full blown flu.. It sucks. I didn't hit the gym yesterday and probably won't do it tomorrow either. It's 10 in the morning here, I went to the school, did my exam and now I'm back home. I won't leave the bed today except for food! I hope that I can do at least light leg workout on Friday and hit it heavy again on Saturday..

    Good thing is, my appetite is still great so I don't think this will affect my cycle/beginning of the PCT too much.

    I will take final pics when I'm able to hit the gym again.. Gonna max out on some lifts next week too, at least front skwats. I'm determined to get that 265lbs up!
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    Quote Originally Posted by g0hardorgohom View Post
    Thanks for tips fellas, gotta try them!

    Today is the last day of my cycle and I have full blown flu.. It sucks. I didn't hit the gym yesterday and probably won't do it tomorrow either. It's 10 in the morning here, I went to the school, did my exam and now I'm back home. I won't leave the bed today except for food! I hope that I can do at least light leg workout on Friday and hit it heavy again on Saturday..

    Good thing is, my appetite is still great so I don't think this will affect my cycle/beginning of the PCT too much.

    I will take final pics when I'm able to hit the gym again.. Gonna max out on some lifts next week too, at least front skwats. I'm determined to get that 265lbs up!
    Get well soon my friend.....sucks, had the flu a couple of weeks ago.

    Guess it flew over from Holland to Finland....sorry mate
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    It's going around the office I am taking echinacea and hoping for the best.
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    Quote Originally Posted by DreamWeaver View Post
    It's going around the office I am taking echinacea and hoping for the best.
    Do you take echinacea year rond, or just in the flu season and when you're starting to develop a cold?
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    Quote Originally Posted by edje007 View Post
    Do you take echinacea year rond, or just in the flu season and when you're starting to develop a cold?
    Just when I start to feel symptoms or when around a lot of people getting sick.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Just when I start to feel symptoms or when around a lot of people getting sick.
    I 'm putting in my next order basket.....good to have around, just in case
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    I'm taking just 500mg vit C, 20mcg vit D and 5g of L-glutamine with every meal and hope that it does the trick!
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    Quote Originally Posted by g0hardorgohom View Post
    I'm taking just 500mg vit C, 20mcg vit D and 5g of L-glutamine with every meal and hope that it does the trick!
    That should help! You could bump up the Vit C to 1000mg a good 3000 a day when sick or trying to fight it off is good. Anything not used you will just urinate out.
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    Quote Originally Posted by MrKleen73 View Post
    That should help! You could bump up the Vit C to 1000mg a good 3000 a day when sick or trying to fight it off is good. Anything not used you will just urinate out.
    Yeah, I'm taking 500mg with each meal so total for the day will be 3000-3500mg
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    Good deal it occurred to me right after that you may be eating 6 meals a day. Most I get in a day now is 4.
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    Good workout brotha
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    Back on track, still not at 100% though.

    Just came back from the gym, I front squatted 1x265lbs and 3 sets of 8-14 @ 165lbs, nice personal bests!

    Gonna write more lates, now I gotta hurry to the bus!
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    Quote Originally Posted by MrKleen73 View Post
    Good deal it occurred to me right after that you may be eating 6 meals a day. Most I get in a day now is 4.
    Only 2 for me at most I will snatk somethimes on my refeed day.
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    Quote Originally Posted by MrKleen73 View Post
    Good deal it occurred to me right after that you may be eating 6 meals a day. Most I get in a day now is 4.
    Quote Originally Posted by DreamWeaver View Post
    Only 2 for me at most I will snatk somethimes on my refeed day.
    it's okay guys, i'll pick up the slack for you.
    6-8 feedings a day for me, depending on factors.

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    Where u at bro!
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    Re: LOG: Igniting my inner Alpha with Finaflex!


    Quote Originally Posted by snagencyV2.0 View Post
    it's okay guys, i'll pick up the slack for you.
    6-8 feedings a day for me, depending on factors.

    That's a lot of small meals.
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    Quote Originally Posted by g0hardorgohom
    Back on track, still not at 100% though.

    Just came back from the gym, I front squatted 1x265lbs and 3 sets of 8-14 @ 165lbs, nice personal bests!

    Gonna write more lates, now I gotta hurry to the bus!
    That is just sick bro ... Im start front squatting more.. I've never went above 185 cause Im a puss-c and it hurts my collar bone
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