SD/4ad/Stano/Triple Whopper Log

Page 9 of 9 First ... 4789
  1. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Legs (Yesterday)

    Squat Press-365x4, 405x3, 415x3, 435x1
    Good Mornings-155x6, 155x6, 155x6, 155x4
    DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

    Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

    Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  2. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0

    Lay off the cocaine and your nose will stop bleeding
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  3. Registered User
    HardCore1's Avatar
    Stats
    6'2"  271 lbs.
    Join Date
    Apr 2011
    Age
    34
    Posts
    306
    Answers
    0

    Quote Originally Posted by SuperPro View Post
    Legs (Yesterday)

    Squat Press-365x4, 405x3, 415x3, 435x1
    Good Mornings-155x6, 155x6, 155x6, 155x4
    DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

    Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

    Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.
    I do love me some squat presses!
    It's easy, just lift heavy!
    •   
       

  4. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by DangerDave
    Lay off the cocaine and your nose will stop bleeding
    He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  5. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0

    Quote Originally Posted by Drizzie88

    He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"
    Aaaaahhhh the puzzles pieces come together.......
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  6. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Intranasal preworkouts are the way of the future get with the times lol
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  7. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Arms

    Preacher-50x6, 50x6, 60x5, 60x5, 60x3
    Ss
    One arm tri-30x6, 30x6, 30x6, 30x6, 30x6
    Incline DB Curls-35sx6, 35sx6, 35sx4, 35sx4, 35sx5
    Rope Pulldowns- 57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x5
    Ss
    Cable curls-52.5x6, 52.5x6, 52.5x6, 52.5x6, 52.5x6
    Ss
    Tri Cable Pullovers-57.5x6, 62.5x6, 62.5x6, 62.5x6, 62.5x5

    Whew! Good arms day, felt like crap but still got in some good supersetting, even did a triset at the end. Great pump and strength is good.

    On a side note I've had too much time out of the gym I think in the past month and I have a work trip in the second week of January where I'm not sure if I'll be able to work out or not. Gotta make that money though!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  8. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Chest

    Flat BB bench-205x5, 205x6, 225x3, *PR* 240x2 *PR*, 205x6
    Incline BB-155x6, 155x5, 145x5, 145x5, 145x5
    Ss
    Hanging leg raises-8, 8, 8
    DB Pullovers-80x6, 80x6, 80x4, 70x6, 70x6
    Cable fly-45x6, 45x6, 55x5, 55x4, 45x6

    Great chest day can't believe I set a new pr when I did arms yesterday. I think adopting powerlifting form for my bench is most to thank for my PRs in the last couple months, though I will say this endosurge is kick ass, I've kept all size ans strength gains and felt great through PCT. A couple weeks left after this one, will be running intimidate also probably starting next week whenever I run out of endo.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  9. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0

    Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  10. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Quote Originally Posted by DangerDave View Post
    Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!
    Thanks for the heads up man, not really interested in a cutting product right now though.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  11. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0

    Quote Originally Posted by SuperPro

    Thanks for the heads up man, not really interested in a cutting product right now though.
    No problem man. Great log I have been following along and creeping the whole time haha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  12. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by DangerDave View Post

    No problem man. Great log I have been following along and creeping the whole time haha
    Creeper.

    I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  13. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0

    Quote Originally Posted by Drizzie88

    Creeper.

    I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!
    Oh yeah! Give up dem nudezz!!!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  14. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Shoulders

    Clean and jerks-95x6, 115x6, 135x4, 155x1 clean only *PR*, 135x3
    Military Press-135x6, 135x6, 135x6, 135x6, 135x5
    Upright rows-90x6, 90x6, 90x6, 90x5, 90x4
    Cable front-17.5x6, 17.5x6
    Cable press-42.5x6, 42.5x6
    Cable side-12.5x6, 12.5x6
    Cable rear-12.5x6, 12.5x6

    Awesome clean and jerks today, really I got 155 to about 3 or 4 inches overhead just not lockout so it was pretty good, still my heaviest clean too.

    Weight is going up! Was 180.5 this morning. Have upped my cals last 2 days were 4000 and then 4300. There will be some fat gains I'm sure but I'm not stopping the bulk till I hit 190-200!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  15. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,013
    Answers
    1

    Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  16. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Quote Originally Posted by halfhuman View Post
    Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro
    Idc much about fat gains honestly, I can cut that sh!t later. Just worried I'm gonna lose gains when I go on this work trip coming up, but I'll keep pushin it will all be good.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  17. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  18. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Quote Originally Posted by Drizzie88 View Post
    Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.
    I'm only going on a short 4 week trip, not the longer one thank god.

    I'm not saying I am cool with getting super fat but right now I can still see abs when I'm flexing so I'm not worried yet.

    Back

    Deadlifts-275x6, 315x4, 365x2, 385x1, 405xfail, 315x2
    BB bent over row-205x6, 205x6, 205x6, 205x6, 205x6
    Lat Pulldowns-145x6, 155x6, 155x6, 155x6, 155x5

    Quick back day today, can't seem to get 405 up on dl anymore but I'll get back to it eventually. Still stronger than precycle! I think my lat spread is getting better, these bent over rows destroy lats. Might try doing some racked dl for a couple weeks to get used to moving a little more weight.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  19. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Also took my first Intimidate last night, will be posting a review up for Endosurge sometime soon in the supps section.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  20. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,013
    Answers
    1

    4 week vacation?
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  21. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by halfhuman View Post
    4 week vacation?
    Mil duty. We just call them vacations as a joke.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  22. Registered User
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,013
    Answers
    1

    Quote Originally Posted by Drizzie88 View Post

    Mil duty. We just call them vacations as a joke.
    Ohhhh lol. Gotcha. My best friends wife is in the army, they just moved to Korea
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  23. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by halfhuman View Post

    Ohhhh lol. Gotcha. My best friends wife is in the army, they just moved to Korea
    Yeah. Korea Would be pretty cool... The AF doesn't really let you take family to Korea...they just send us for a year without our families.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  24. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Quote Originally Posted by halfhuman View Post
    4 week vacation?
    Nah it's for work Drizzie is just flippin' me sh!t lol.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  25. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by SuperPro View Post

    Nah it's for work Drizzie is just flippin' me sh!t lol.
    Yo, you weigh more than me fool. First time ever. But I'm leaning out and trying to keep lbm
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  26. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Quote Originally Posted by Drizzie88 View Post
    Yo, you weigh more than me fool. First time ever. But I'm leaning out and trying to keep lbm
    Yeah, if I was cut up we'd probably be about the same.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  27. Registered User
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,562
    Answers
    0

    Quote Originally Posted by SuperPro View Post

    Yeah, if I was cut up we'd probably be about the same.
    Fatty
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  28. Registered User
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Answers
    0

    Legs

    Squats-275x4, 275x5, 275x4, 245x6, 245x6
    Good Mornings-155x4, 135x6, 135x6, 135x6, 135x6
    Calf extension-85x6, 85x6, 95x6, 95x6, 95x6
    Ss
    Quad Extension-190x6, 190x6, 200x6, 200x6, 200x5

    Man felt weak as hell on squats today, but didn't have belt or knee wraps so that's probably why. Did calf extensions since someone was on raises.

    Endosurge is completely gone now, so just taking intimidate ed and exemestane 12.5 eod now.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  •   

      
     

Similar Forum Threads

  1. Vision's No Excuses Log - SD/4AD/AP/Cissus
    By vision in forum Cycle Info
    Replies: 28
    Last Post: 04-04-2007, 10:45 PM
  2. Planned Cycles w/ m1t, SD, 4ad, MD, M5
    By mghoodlum in forum Anabolics
    Replies: 13
    Last Post: 03-05-2005, 04:46 AM
  3. PCT after 6 weeks on SD, 4ad, 1 test.
    By good_guye28 in forum Cycle Info
    Replies: 4
    Last Post: 02-17-2005, 03:37 PM
  4. Options for SD/4ad/MDHT
    By sponky in forum Anabolics
    Replies: 7
    Last Post: 02-03-2005, 07:33 AM
  5. M4OHN, 4AD+, 1-Test Cycle LOG
    By IanHummel in forum Cycle Info
    Replies: 21
    Last Post: 07-12-2004, 12:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in