SD/4ad/Stano/Triple Whopper Log

[HardCore1]

Sounds like fun bro, enjoy!

[MadmanMike]

Legs - Day 15

Squats-135x15, 225x10, 275x5, 325x1, 225x6
Standing Calf Raises-175x12, 175x8, 190x8, 190x6, 190x6
SS with
Hamstring Curls-110x10, 110x8, 125x6, 125x6, 125x6
Quad Extensions-125x12, 140x10, 140x10, 155x8, 155x8

Good workout, got a nice deep squat with 325 which impressed me. Not a PR, but usually with weight 315 or higher I don't go all the way down so good progress still. Felt pretty beastly on the quad extensions as well. Back pumps were bothering me a little during the middle of the workout, I keep forgetting to bring my taurine with me to the gym.

Weight this morning was a whopping 175 even! Progress is coming, not sure if it's because I ate 230g of protein yesterday(cals were 3000) which is a little more than I've been getting lately or because I upped the SD to 30mg, or some combination of both but I'M MAKIN' ALL KINDZ OF GAINZZZZZ.

**** yeah, your killing it dude, you bumped to 30mg early, take your taurine an hour before workout, should be good to go. i was using 5 grams pre-workout

[Drizzie88]

Pay back

[johnny75]

Thanks man, back pumps are way worse for me doing deads than squats. I also use a back belt and knee wraps at anything 275 or higher these days, no injuries for me. I wish I could pull that much man, 335 is the most I've ever gotten on DLs.

Man I remember doing the arnold splits last year, that was so hardcore man, want to do some kind of 3-day split again sometime just not quite yet.



I think I'm going to stay at 30 these last two weeks, it is my first run on SD after all and like you said I'm much lighter than you. I'll still have 4 weeks of stano to kill it after the SD is done too and I have enough of that to run at up to 1200 ed if I decide to bump it up!

Today is rest, weighed in at 176 this morning, up 9lbs

I understand it takes at least 3-4 weeks before you even feel Stano, so you may wanna start it by 4th week at the latest.
Its not a mythelated compound so it wouldnt be stressful on your liver. Just my opinion.....see link.
http://tunedsports.com/category/desi...eroids/page/2/

[MidniteGunner]

Pay back

Lmao
Squats in the curl rack.

[SuperPro]

Pay back

Lol omg, that's awesome.

I understand it takes at least 3-4 weeks before you even feel Stano, so you may wanna start it by 4th week at the latest.
Its not a mythelated compound so it wouldnt be stressful on your liver. Just my opinion.....see link.
http://tunedsports.com/category/desi...eroids/page/2/

That sounds good, would work out fine, as long as I run it at 800/800/800/1000/1000, and could still run the last week at 1200 if I wanted with the stano I have on hand. So next week will be 30mg SD, 800mg 4ad, 800mg stano ed.

Today was Day 17 - Chest

Flat DB Bench-120x15, 130x10, 140x8, 150x5, 160x5
Incline DB Bench-90x10, 90x10, 100x7, 100x5, 100x5
DB Pullovers-60x12, 70x10, 80x6, 80x5, 80x6
Pec Deck-55x12, 62.5x10, 62.5x8, 62.5x8, 70x5
SS with
Roman Chairs-70x20, 80x15, 100x7, 90x6, 90x6

Getting some good strength, no PRs yet but starting to get back to where I was a couple months ago, lost a little strength after taking a couple weeks off for some shoulder issues. Weird that I lost so much strength in just 2 weeks off, I was putting up 90s for 2-3 reps with no spotter on flat DB. Getting back up there though! Week 1 of this cycle I was doing 70s for 5 reps, today I did 80s for 5. I'm confident I will at least get back up to my old PR on that lift. Squat and deadlift old PRs were 365, and 335 respectively if anyone was wondering. So getting close on DL too.

[SuperPro]

Day 19 - Back

Deadlifts-135x15, 225x8, 225x8, 315x1, 275x4
UH Pullups-11, 7, 5, 5, 6, 3, 4, 4, 3, 3
UH Pulldowns-140x12, 150x8, 150x8, 150x8, 170x6
Narrow Grip T-Bars-45x15, 90x8, 90x8, 115x5, 115x5(weight without bar)

No significant improvements to note other than pullups which I'm starting to be able to do more of in each set. On deadlifts I took a couple videos to check my form(which I would post but would like to remain anonymous so sorry), and noticed that though my form wasn't the worst on 315 it's a little worse than 275. On 275 deads my shoulders stay back and my back is straight, the form looks perfect. On 315 my shoulders are more forward which causes a slight curve in the back, not terrible arching but still not optimal. I suppose when anyone is lifting really heavy on deadlifts it's probably not usually perfect though.

I set up an appointment with a personal trainer tomorrow who I've talked to at my gym before a few times. He's done a lot of bodybuilding and trained some people, said he had some clients who competed at the Arnold Classic as well as the Mr Universe. Anyway he's going to help me out with learning to train and eat like a bodybuilder, and also posing. Pretty excited but also nervous, have been interested in bodybuilding for awhile but this is the first real step towards it I've taken towards it.

[Drizzie88]

Talking about John? That's awesome. Taking the next step...sweet.

[SuperPro]

Talking about John? That's awesome. Taking the next step...sweet.

Yeah I told him I wanted to get into bodybuilding but I'm not really sure how my posing is, or if I'm working out how I should be and he said we should set up 2 sessions and he can go over everything with me.

[SuperPro]

Alright so today I did shoulders but I was working with a trainer and I didn't write everything down so I'll just put some notes next to everything. Basically though some stuff is gonna be changing in my workout as per said trainers suggestion. I'm not going to be doing pyramid sets anymore, workouts will be 5 sets of 6 reps each, that way each set I can go heavy. Trainer said there's no point in doing lighter sets if you're trying to get big. If you want to get big, lift heavy every set. He also showed me a good full body calisthenic warm up I can do preworkout and said I should do 5 min cardio preworkout and that workout, as well as saying I should throw in some ab exercises in my rest time between sets which should be about 30 seconds. Here's the workouts I did today though, like I said all were 5 sets for 6 reps to failure.

Machine Shoulder Press-Highest weight I think was 200 for 6 reps
EZ Bar Upright Rows-These I know were all with 35s on the bar, failed at 4 reps on last two sets
Arnold Presses-Went up to 60lb DBs

Last exercise was a quadset with cables, did front raises, one arm presses, laterals, and then rear delt raises all supersetted no rest in between. Only did that twice though.

Was an amazing workout glad I decided to try working with a trainer, my delts feel pumped as hell. Also did a little posing, he showed me how big of a difference good lighting makes it was pretty crazy. I was standing in a "shadier" part of the gym at first posing and he had me step under a skylight and all of a sudden you could see striations and kick a$$ seperation everywhere lol. I'm sure the SD has helped too

[halfhuman]

Nice

[lumipz]

Wow, I second that nice dude.
I would think about a PT but maybe not this or next year I dunno. Plus I dont think our campus has any good PT for goals like mine, we'll see.

I've moved away from light sets for the majority as well in a lot of cases they can just tire you out before you get to the good weight.
(Been powerlifting and running those kind of sets, think its what my body is better for anyways)

Keep the PT updates up, i'm interested.

[SuperPro]

Wow, I second that nice dude.
I would think about a PT but maybe not this or next year I dunno. Plus I dont think our campus has any good PT for goals like mine, we'll see.

I've moved away from light sets for the majority as well in a lot of cases they can just tire you out before you get to the good weight.
(Been powerlifting and running those kind of sets, think its what my body is better for anyways)

Keep the PT updates up, i'm interested.

I'm only going to be working with him about twice a month for now, mostly because it's expensive. But whenever I decide to do a contest he said he'd like to be able to work with me every week from 6 weeks out. Should be working with him at least a couple more times before the cycle is over though.

[Drizzie88]

I'm only going to be working with him about twice a month for now, mostly because it's expensive. But whenever I decide to do a contest he said he'd like to be able to work with me every week from 6 weeks out. Should be working with him at least a couple more times before the cycle is over though.

Lol. He's going to ask you what you supplement, you know he hates PH and Gear.

[SuperPro]

Lol. He's going to ask you what you supplement, you know he hates PH and Gear.

I'm not going to tell him about the roids lol. I don't think it's a good idea since he's a PT on a military base, if I was in the states and it was a PT at an off base gym it would be different but I think it's best he doesn't know. Doesn't mean I can't take advantage of them though

[lumipz]

Lol. He's going to ask you what you supplement, you know he hates PH and Gear.

Yeah I was wondering about that...
I might check out Gold's for PT. They have a non comittment membership as well.
Money is the issue for me too.

[Drizzie88]

Yeah I was wondering about that...
I might check out Gold's for PT. They have a non comittment membership as well.
Money is the issue for me too.

SuperPro... See, all this talk about being broke makes you want to stay in huh?

I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

I wouldn't pay for a membership... But that's me.

[lumipz]

SuperPro... See, all this talk about being broke makes you want to stay in huh?

I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

I wouldn't pay for a membership... But that's me.

Wow. Is it your typical stories, none of them know about cycle support and PCT?

My PT would have to be a big Guy with lifting/maybe NPC experience and such. I don't think I could trust anyone else. Luckily [John] has that experience.

[Drizzie88]

I mean... You kinda have all the knowledge of any PT Luis... You could get your certs pretty easily.

But yeah, a lot of the guys know what a PCT is but they don't know what a SERM is or that they should get them. I've heard some horror stories of dudes buying SD or Tren with no PCT. asking to get gyno ... One doucher in the gym has already had to get gyno surgery from PHs

[SuperPro]

SuperPro... See, all this talk about being broke makes you want to stay in huh?

I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

I wouldn't pay for a membership... But that's me.

Yeah why do you think I've planned on staying in lol? Don't wanna be broke!

I have successfully made mo' gains, up to 178 as of today! Once again failing forgetting to bring my notebook to write down my workout but it was Arms, which I have to do twice this week since I was supposed to do it yesterday but was out all day with the wife. So today will be a six day workout week starting and ending with arms. Anyway, workout was same exercises but I did the 5 sets by 6 reps thing with each exercise and GOT DANG I got the sickest pumps all over my arms I've ever had! Skin felt like it was gonna burst, arms looked giant, was great! Also got in 5 sets of decline cross-knee sit ups between sets, gotta stop being a chump and start workin' these abs out!

At this point I still haven't had bad sides at all also. Only thing to note is mild back pumps. I was getting really erratic BP readings for awhile on my wrist cuff so I looked up the user manual for it online and it said you should sit down and relax for a few minutes before taking your BP, which I hadn't been doing. So the last few days I've been sitting and chillin' a minute before taking my BP and it's consistently reading normal, like around 125/75 usually.