SD/4ad/Stano/Triple Whopper Log

Page 8 of 9 First ... 36789 Last
  1. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Shoulders

    Military Press-135x6, 145x3, 135x5, 135x5, 135x3
    Upright Rows-90x6, 90x5, 90x6, 90x5, 90x5 (weight without EZ bar)
    DB Shoulder Press-60x6, 65x6, 65x6, 65x6, 70x4
    SS
    Decline cross knee sit ups-15, 10, 10
    Cable Front Raise-17.5x6, 17.5x6
    SS
    Cable Shoulder Press-42.5x6, 42.5x6,
    SS
    Cable Lateral Raise-12.5x6, 12.5x6, L7.5x6
    SS
    Cable Rear Delt Raise-12.5x6, 12.5x6, L7.5x6

    Strength is holding up nicely, actually up from last week on a couple lifts. Felt BEAST on upright rows today, pulled 45s on the EZ bar on every set. Weight this morning was 179.5 fasted, highest it's been so far.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  2. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Legs

    Squats-275x6, 315x6, 365x2, 405xfail, 275x4
    Good Mornings-135x6, 145x6, 155x6, 155x5, 155x4 (form sloppy on last set)
    Calf Raises-90sx6, 90sx6, 90sx6, 90sx6, 90sx6
    Quad Extensions-5 sets of six, 3 plates up from bottom, 2 up on last set(not marked on machine)

    Went hard on squats today, strength is still there. Didn't get 405 but 365x2 isn't bad in my book. Weight slowly increasing on good mornings as well, still getting used to the movement again haven't done them regularly in awhile. Wanted to do another set of squats but quads kept giving out even when I dropped the weight down so I just moved on.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  3. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    yea dude, 365 is nothing to scoff at. I can't squat jack. I was told two yrs ago I was looking at back surgery and was constantly visiting the chiropractor's office. Adding weights (squat/deads/goodmornings) has been the best thing for my back. I would take your numbers any day bro!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
    •   
       

  4. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mustang0341
    yea dude, 365 is nothing to scoff at. I can't squat jack. I was told two yrs ago I was looking at back surgery and was constantly visiting the chiropractor's office. Adding weights (squat/deads/goodmornings) has been the best thing for my back. I would take your numbers any day bro!!
    I was mid physical therapy an my PT told me to go back to lifting and it did wonders for me! Weird huh
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  5. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Chest and Bis

    Flat BB Bench-205x5, 225x3, 245x2(assisted), 225x3, 205x3
    SS
    Preacher Curls-50x6, 55x4, 50x6, 50x6, 55x3
    Incline DB press-70sx6, 70sx6, 70sx6, 70sx6, 70sx6
    SS
    Incline DB curls-35sx6, 35sx6, 35sx5, 35sx5, 35sx6
    DB Pullovers-80x6, 90x6, 90x4, 80x6, 80x6
    Cable Curls-57.5x6, 62.5x5, 62.5x5, 62.5x6, 62.5x4
    Cable Fly-45x6, 45x6, 45x6, 45x6, 45x6

    Trying to get this weeks workout done tomorrow so meshed biceps in with today, tris will be with back tomorrow. Really trying to work up to being able to do 225 as my working set. I think maybe I would've gotten 245 with no help if we hadn't been supersetting, guess I'll try again in a few weeks. Great workout, a little longer than usual, but felt good!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  6. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Where you at SuperPro? I have a new log up!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  7. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by Drizzie88 View Post
    Where you at SuperPro? I have a new log up!
    I'll be in that shiz in a minute fool.

    Back and Tris

    Deadlifts-275x6, 315x4, 315x3, 275x4, 275x4
    BB rows-205x6, 205x6, 225x4, 205x6, 205x6
    SS
    One Arm Tricep Extension-25x6, 25x6, 30x6, 30x6, 35x6
    Rope Pulldowns-67.5x4, 62.5x6, 57.5x6, 57.5x6, 57.5x6
    Lat Pulldowns-125x6, 145x6, 145x6, 145x6, 145x5

    Having trouble holding good form on DL with 315 for reps, repping 275 though is good stuff. At the gym I've been working out at lately I have to do pulldowns sitting on a bench using a "straight bar" you attach both sides of a cable setup too. It works great and I could really feel it in my lats but can't do as much weight because there's nothing to hold your legs down.

    Next week I'll be doing a 3-day split and then resting for 4 glorious days over the fantastic thanksgiving weekend where I'll be makin' them gainz outta the gym. I think my body could use a long rest like that anyhow, does ya good.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  8. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Did a session with trainer this morning, was pretty hardcore but ended up having to stop short. Did squats with resistance bands on smith machine, went up to using 5 bands with 1 plate on each side, he said the weight was equal to ~450 at the top and ~250 at the bottom with the bands we had on there. Did about 8 sets, then on the last one did a dropset one band at a time down to none, 4-6 reps each time down then 10 on the last one. I felt really sick after that, went outside and threw up, but felt better after that just not used to that level of intensity. Hardcore workout, definitely wanna buy me some resistance bands quads are destroyed.

    He also said when I do my first competition, which I want to do in May, I should start cutting 16 weeks out since it's my first time. That way there's room for mistakes because the diet is hard to follow. He said someone with more competition experience can usually get ready in 8-12 weeks but for people starting out more time is better.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  9. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Hahahahahaha!

    You are worse than those fat ass people he trains! Love it SP! You Rock.

    I think I might ask for bands for Xmas! Have you researched any prices on them?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  10. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by Drizzie88 View Post
    Hahahahahaha!

    You are worse than those fat ass people he trains! Love it SP! You Rock.

    I think I might ask for bands for Xmas! Have you researched any prices on them?
    Lol yeah, I think I was working out a little harder than low intensity cardio mixed with a variety of kettle bell exercises like he does with them haha.

    Haven't researched the prices yet, I'm thinking they'll be on my x-mas list too, that and probably lifting shoes.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  11. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by SuperPro

    Lol yeah, I think I was working out a little harder than low intensity cardio mixed with a variety of kettle bell exercises like he does with them haha.

    Haven't researched the prices yet, I'm thinking they'll be on my x-mas list too, that and probably lifting shoes.
    Lifting shoes? I use socks! My gym doesn't yell at me for doing deads, cleans and squats shoeless

    So did you dodge the 6 month vacation ?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  12. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by Drizzie88 View Post
    Lifting shoes? I use socks! My gym doesn't yell at me for doing deads, cleans and squats shoeless

    So did you dodge the 6 month vacation ?
    I've heard they're better than barefoot, we'll see though.

    Yeah I'm not supposed to be going this time, dodged that bullet lol.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  13. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Chest and Biceps

    Flat Bench-225x4, 215x6, 215x4, 205x3, drop 205x4/195x4/175x4/155x4/135x4
    Incline DB Press-70sx6, 75sx5, 70sx5, 70sx5, 70sx5
    SS
    Incline Curl-35sx6, 35sx6, 35sx5, 35sx6, 35sx4
    Preacher Curls-drop 60x3/40x3/20x3, 50x5, 40x5, 40x5, 40xfail (should NOT have done dropset first lol hardcore sh!t)
    DB Pullovers-80x6, 90x6, 90x5, 90x4, 80x6
    Cable Curls-62.5x6, 62.5x6, 62.5x5, 62.5x6, 62.5x6

    So this is the "dropset day" for the week. Basically I'm starting a thing where one day of the week there will be some drop setting and a lot of forced reps. It will rotate which day it is each week to try to spread the love all around. There were a lot more forced reps than I would've liked on the bench but whatever my pecs are sore as fk so it's all good! PCT going great, have tons of energy no problems at all so far, I would recommend the setup I'm running to anyone at this point. Morning weight today was 179.5, so still holding on to them gainz no problem!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  14. New Member
    lumipz's Avatar
    Stats
    5'7"  195 lbs.
    Join Date
    Feb 2012
    Posts
    65
    Rep Power
    1000
    Level
    7
    Lv. Percent
    37.47%

    Hows you PCT dosages and such so far + staples? Good to hear your doing fine, let us know if you get any sides or anything unusual, late rebounds kind of suck...
  15. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by lumipz View Post
    Hows you PCT dosages and such so far + staples? Good to hear your doing fine, let us know if you get any sides or anything unusual, late rebounds kind of suck...
    First week nolva 40 ed, second week started last friday dropped nolva to 20ed. Will start exemestane 12.5mg ed this friday, nolva will go to 20 eod(20mg caps) for last two weeks of use. Been taking 6 caps endosurge ed, 3 caps reduce xt, 8 caps cycle support(will be gone in a few days), and 6 caps Orange Triad. Dosages for endo and reduce will continue until I'm out, exemestane will taper down to 12.5mg eod after two weeks. To sum it up the plan is(barely changed from beginning):

    Nolva(20mg caps)-40/20/20eod/20eod/0/0
    Exemestane(12.5mg caps)-0/0/1/1/1eod/1eod
    Endosurge-6/6/6/6/6/6
    Reduce XT-3/3/3/3/3/3


    Back and Tris

    Deadlifts-225x6, 225x6, 225x6, 225x4
    BB Rows-135x6, 185x6, 185x6, 185x6, 185x6
    SS
    One Arm Tricep Press-25x6, 30x6, 30x6, 25x6, 25x6
    Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x5
    Lat Pulldowns-145x6, 145x6, 155x6, 155x6, 155x6

    Back was really sore all day today for some reason, maybe from all the forced reps/dropsets yesterday but crazy that it would be this bad. Had to go light on deads and rows because my lower back was so sore. It actually feels better now, I think the workout helped stretch me out.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  16. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by SuperPro View Post
    First week nolva 40 ed, second week started last friday dropped nolva to 20ed. Will start exemestane 12.5mg ed this friday, nolva will go to 20 eod(20mg caps) for last two weeks of use. Been taking 6 caps endosurge ed, 3 caps reduce xt, 8 caps cycle support(will be gone in a few days), and 6 caps Orange Triad. Dosages for endo and reduce will continue until I'm out, exemestane will taper down to 12.5mg eod after two weeks. To sum it up the plan is(barely changed from beginning):

    Nolva(20mg caps)-40/20/20eod/20eod/0/0
    Exemestane(12.5mg caps)-0/0/1/1/1eod/1eod
    Endosurge-6/6/6/6/6/6
    Reduce XT-3/3/3/3/3/3


    Back and Tris

    Deadlifts-225x6, 225x6, 225x6, 225x4
    BB Rows-135x6, 185x6, 185x6, 185x6, 185x6
    SS
    One Arm Tricep Press-25x6, 30x6, 30x6, 25x6, 25x6
    Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x5
    Lat Pulldowns-145x6, 145x6, 155x6, 155x6, 155x6

    Back was really sore all day today for some reason, maybe from all the forced reps/dropsets yesterday but crazy that it would be this bad. Had to go light on deads and rows because my lower back was so sore. It actually feels better now, I think the workout helped stretch me out.
    Nice PCT man. that is solid for maintaining gains, wouldnt change a thing. How do you like the Endosurge? Killer workout too keep killing it.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  17. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by DangerDave View Post
    Nice PCT man. that is solid for maintaining gains, wouldnt change a thing. How do you like the Endosurge? Killer workout too keep killing it.
    I love it. After helladrol I used simple DAA/Erase/Torem and I already like this combo a lot better. My libido has been back full force since a few days after start of PCT(with DAA took a couple weeks), have great energy all the time and my strength is holding well. It's good stuff
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  18. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by SuperPro View Post
    I love it. After helladrol I used simple DAA/Erase/Torem and I already like this combo a lot better. My libido has been back full force since a few days after start of PCT(with DAA took a couple weeks), have great energy all the time and my strength is holding well. It's good stuff
    Great stuff man. good to hear your libido is back and strength is good especially in PCT. I always seem to take a hit for my stregth no matter what, but a few weeks after PCT it comes back. I dont know what it is lol might just be my genetics because its the same no matter what I cycle ha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  19. New Member
    HardCore1's Avatar
    Stats
    6'2"  271 lbs.
    Join Date
    Apr 2011
    Age
    34
    Posts
    312
    Rep Power
    12565
    Level
    15
    Lv. Percent
    33.27%

    Quote Originally Posted by Drizzie88
    I'm cutting some fat now pre-SD. Looking to stack Alpha-5 test from FrontRunner labs. Will keep sides at minimum and help harden me after this cut. I was gonna use Androhard but we all know that wont happen now.

    I'm using Alphamine, slin-sane, recover pro and CEE right now. No DAA or anything. Going let me body work itself to a normal state before SD... Any recommendations on doses? I'm thinking 10/10/20/20 or something close. Just a lean bulk... Hoping for 7-10 lbs after PCT
    Slin sane is Still one of my favorite supplement s on or off cycle.
    It's easy, just lift heavy!
  20. New Member
    HardCore1's Avatar
    Stats
    6'2"  271 lbs.
    Join Date
    Apr 2011
    Age
    34
    Posts
    312
    Rep Power
    12565
    Level
    15
    Lv. Percent
    33.27%

    Quote Originally Posted by Drizzie88

    I was mid physical therapy an my PT told me to go back to lifting and it did wonders for me! Weird huh
    I still believe that lots of doctors and chiropractors put fear in their clients about resistance training. The iron can and will cure all!
    It's easy, just lift heavy!
  21. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Week 3 of PCT started yesterday, took first dose of exemestane 12.5mg with dinner. Hope everyone had a good thanksgiving! I ate leftovers for 4 meals yesterday lol, it was awesome! Weight still holding strong at 178, at this point I don't think I'm going to lose anything in PCT

    Noticed when I posted my PCT stack I accidentally put 6 weeks of endo and reduce, I'm only doing 4 weeks each(1 bottle). Only thing going for 6 is exemestane.

    Long rest holiday weekend, next workout day will be monday fully recovered and ready to go!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  22. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,467
    Rep Power
    1591884
    Level
    69
    Lv. Percent
    56.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I always like to run pct 6-8 weeks so I can keep more gains.
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  23. New Member
    HardCore1's Avatar
    Stats
    6'2"  271 lbs.
    Join Date
    Apr 2011
    Age
    34
    Posts
    312
    Rep Power
    12565
    Level
    15
    Lv. Percent
    33.27%

    Quote Originally Posted by halfhuman
    I always like to run pct 6-8 weeks so I can keep more gains.
    Same here! I feel fully recovered from all angles.
    It's easy, just lift heavy!
  24. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Hmmm, I'll order another bottle of Endosurge when I get paid should get here in time np. That way I'll have test booster running 8 weeks, probably best bet.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  25. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Endosurge is going cheap man. Hurry tho its gunna be gone soon
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  26. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DangerDave
    Endosurge is going cheap man. Hurry tho its gunna be gone soon
    Yeah $14.99 is legit!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  27. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Drizzie88

    Yeah $14.99 is legit!
    I know. I can't believe they can sell it that low and still make money lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  28. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Back in the gym today!

    Chest

    Flat BB Bench-205x6, 205x6, 255x1(assisted), 235x1, 205x5, 225x3
    Incline BB Bench-155x6, 155x5, 155x6, 155x4, 155x4
    DB Pullovers-80x6, 80x6, 80x6, 80x6, 80x4
    SS
    Decline cross knee crunches-10, 10, 10, 8
    Cable Fly-45x6, 45x6, 45x6, 55x6, 55x6

    Great chest day felt awesome to get back in the gym! Tons of energy, really good pump, lovin' it!

    May have to order something other than Endosurge if it doesn't come back in stock =P
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  29. New Member
    jt339's Avatar
    Join Date
    Feb 2009
    Posts
    379
    Rep Power
    831
    Level
    16
    Lv. Percent
    15.89%

    Looks like pct is going really well. I'm hoping mine will go this smoothly.

    Side note, 2.5 weeks into 20mg superdrol and I'm up 20lbs lol. Incline DB bench is up 20lbs per DB for the same amount of reps. I'm tellin ya, gettin a little fat is the way to go!
  30. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by SuperPro
    Back in the gym today!

    Chest

    Flat BB Bench-205x6, 205x6, 255x1(assisted), 235x1, 205x5, 225x3
    Incline BB Bench-155x6, 155x5, 155x6, 155x4, 155x4
    DB Pullovers-80x6, 80x6, 80x6, 80x6, 80x4
    SS
    Decline cross knee crunches-10, 10, 10, 8
    Cable Fly-45x6, 45x6, 45x6, 55x6, 55x6

    Great chest day felt awesome to get back in the gym! Tons of energy, really good pump, lovin' it!

    May have to order something other than Endosurge if it doesn't come back in stock =P
    You can get dopadex fr the l-dopa... PES new line makes it... Can't remember the name. Synthetic sups or some ****. I got a free bottle and a free bottle of Forskolin when I bought Alphamine
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  31. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Quote Originally Posted by Drizzie88

    You can get dopadex fr the l-dopa... PES new line makes it... Can't remember the name. Synthetic sups or some ****. I got a free bottle and a free bottle of Forskolin when I bought Alphamine
    I'll look into that PES is legit stuff. I'll be ordering something tomorrow so whatever I decide I'll post it.

    Gat dam jt that's a lot of weight good job! I think next time I run SD I'm gonna bulk dirtier.

    Today was back, failed at Deadlifting 405, but got 365 for 1 and also a couple 315x6s and I'm pretty happy with that. Maybe some strength loss though, or just an off day. Also switched t-bar rows for one arm cable rows which I liked as an end to a back workout. I'm down to eod on nolva(20mg) and exemestane 12.5 ed.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  32. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Shoulders

    Seated Military Press-135x6, 135x5, 135x5, 135x5, 135x6
    Clean and Jerks-45x6, 65x6, 95x5, 95x6, 105x4, 105x5 (focus on form, will move up weight more with time)
    Upright Rows-90x5, 90x5, 90x5, 90x4, 90x5 (weight without EZ bar)
    Cable Front Raise-17.5x6, 17.5x6
    SS
    Cable Shoulder Press-42.5x6, 42.5x6
    SS
    Cable Lateral Raise-12.5x6, 12.5x6
    SS
    Cable Rear delt-12.5x6, 12.5x6
    Hanging Leg Raises-10, 10, 10 (supersetted in at various points)

    Wow GREAT shoulder day, felt crappy up until last set of military press though it was weird. Workout partner wanted to start doing clean and jerks so threw out the DB shoulder press in favor of those and it was pretty bad a$$, he also gave me a couple scoops of some jack3d he had(the old kind with DMAA) which isn't my favorite PWO but gave me a little edge. Was trying to really get the form perfect on the cleans, making sure I wasn't "muscling it up" with my arms because I always used to do that when I first started doing cleans.

    Ordered some Intimidate, I want to see how it stacks up against Endo I've always been really interested in NMDA since I've had good success with DAA solo before. I'll log it on here and I'll probably throw a review up for it in the supplements section once I'm done with it.

    Weight is still holding in 178-179 in mornings
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  33. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Super... Who you working out with now? He better not be a better replacement than your last workout partner. Remember who got you to come to the half dark side
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  34. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by wzorek
    skype wzorek69
    Someone ban this window licking mental midget.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  35. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DangerDave

    Someone ban this window licking mental midget.
    Someone rep this guy with a Million rep points. That's an awesome insult!!!!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  36. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683046
    Level
    46
    Lv. Percent
    35.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DangerDave View Post

    Someone ban this window licking mental midget.
    Lololo, creative
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  37. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Arms

    Preacher curls-50x6, 60x6, 60x6, 60x6, 60x5 (weight without EZ bar)
    Ss
    One arm tri-25x6, 30x6, 30x6, 30x6, 30x6
    Incline DB Curl-35x6, 35x5, 35x4, 35x5, 35x4
    Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x6
    Ss
    Rope curls-57.5x5, 50x6, 50x6, 50x6, 50x6
    Cable Pullovers-50x6, 57.5x6, 65x6, 65x6, 65x6

    Good arms day, did whole workout in a hoodie which I've never done before. Started with 5 min stairmaster followed by 2min of cleans with a standard bar, and also ended with 2min of cleans. Strength is doing good for arms, goin up!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  38. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by SuperPro
    Arms

    Preacher curls-50x6, 60x6, 60x6, 60x6, 60x5 (weight without EZ bar)
    Ss
    One arm tri-25x6, 30x6, 30x6, 30x6, 30x6
    Incline DB Curl-35x6, 35x5, 35x4, 35x5, 35x4
    Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x6
    Ss
    Rope curls-57.5x5, 50x6, 50x6, 50x6, 50x6
    Cable Pullovers-50x6, 57.5x6, 65x6, 65x6, 65x6

    Good arms day, did whole workout in a hoodie which I've never done before. Started with 5 min stairmaster followed by 2min of cleans with a standard bar, and also ended with 2min of cleans. Strength is doing good for arms, goin up!
    Glad to hear your gaining man that's awesome! I bet you sweated like crazy in that hoody.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  39. Senior Member
    SuperPro's Avatar
    Stats
    5'7"  200 lbs.
    Join Date
    Mar 2012
    Age
    27
    Posts
    1,158
    Rep Power
    46919
    Level
    28
    Lv. Percent
    46.09%
    Achievements Posting Pro

    Rest today, legs tomorrow. Not sure if I'm gonna get into the gym very much this week, gonna be on 12 hour shifts at work so time will be short. We'll see though maybe I'll be able to squeeze a few workouts in.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
  40. New Member
    jt339's Avatar
    Join Date
    Feb 2009
    Posts
    379
    Rep Power
    831
    Level
    16
    Lv. Percent
    15.89%

    Quote Originally Posted by SuperPro View Post
    Rest today, legs tomorrow. Not sure if I'm gonna get into the gym very much this week, gonna be on 12 hour shifts at work so time will be short. We'll see though maybe I'll be able to squeeze a few workouts in.
    Legs tomorrow?



    Now go **** **** up =).
  

  
 

Similar Forum Threads

  1. Vision's No Excuses Log - SD/4AD/AP/Cissus
    By vision in forum Cycle Info
    Replies: 28
    Last Post: 04-04-2007, 11:45 PM
  2. Planned Cycles w/ m1t, SD, 4ad, MD, M5
    By mghoodlum in forum Anabolics
    Replies: 13
    Last Post: 03-05-2005, 05:46 AM
  3. PCT after 6 weeks on SD, 4ad, 1 test.
    By good_guye28 in forum Cycle Info
    Replies: 4
    Last Post: 02-17-2005, 04:37 PM
  4. Options for SD/4ad/MDHT
    By sponky in forum Anabolics
    Replies: 7
    Last Post: 02-03-2005, 08:33 AM
  5. M4OHN, 4AD+, 1-Test Cycle LOG
    By IanHummel in forum Cycle Info
    Replies: 21
    Last Post: 07-12-2004, 01:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in