Day 6, Arms:
Preacher Curls(weight without bar)-10x15, 20x12, 30x10, 40x5
Incline Curls-15x12, 20x8, 20x8, 25x4
Cable Pushdowns-70x15, 85x12, 100x10, 100x8
Cable Tricep Pullovers-60x15, 60x12, 85x8, 85x8
Wrist Curls-20x12, 25x8, 25x8, 25x8
Pretty good day, thinking about adding some volume for arms. Got a good pump right at the end of each part of the workout(bis, tris, forearms), which made me want to do more but I stuck to what I had planned. I think adding one more exercise for each part of Arms would be good. Or maybe just adding a couple sets for each exercise.
Weight this morning was 172.