SD/4ad/Stano/Triple Whopper Log - AnabolicMinds.com - Page 4

SD/4ad/Stano/Triple Whopper Log

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    Quote Originally Posted by StephenGarcia

    My bud texted me this morning telling me to never go to 30 mg SD lmao saying his back was killing him and he couldn't sleep. And he's ran many cycles, In the end it's everyone's own choice.
    Airborne went up to 40 in his cycle
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    Quote Originally Posted by howwedo107

    Airborne went up to 40 in his cycle
    We can't all be Airbornes
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    Quote Originally Posted by StephenGarcia

    We can't all be Airbornes
    This is very true
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    •   
       

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    Quote Originally Posted by howwedo107

    Airborne went up to 40 in his cycle
    He is also twice the size of SuperPro (no offense)
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by StephenGarcia

    My bud texted me this morning telling me to never go to 30 mg SD lmao saying his back was killing him and he couldn't sleep. And he's ran many cycles, In the end it's everyone's own choice.
    Lol. Yea I've heard back pumps is no joke at times when ran at 30. True everyone has theirs preference I guess
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    Quote Originally Posted by halfhuman View Post
    Lol. Yea I've heard back pumps is no joke at times when ran at 30. True everyone has theirs preference I guess
    Ima give him a good ol' kidney punch, we'll see who's "little" then :P
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    Quote Originally Posted by StephenGarcia

    Ima give him a good ol' kidney punch, we'll see who's "little" then :P
    Lol ayoooo u might kill homeboy.
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    Wow a lot of input about bumping it up. I'll see how it is, if I have too many sides I'll go back down. Going to start completely cutting out caffeine also. The sides I've had so far haven't been really bad, I feel fine.

    Just took 20mg SD and my 4ad, hittin arms today then another 10mg SD later on.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Quote Originally Posted by SuperPro View Post
    Wow a lot of input about bumping it up. I'll see how it is, if I have too many sides I'll go back down. Going to start completely cutting out caffeine also. The sides I've had so far haven't been really bad, I feel fine.

    Just took 20mg SD and my 4ad, hittin arms today then another 10mg SD later on.
    Kill the arms bro, i didn't have any adverse effects from 30mg the last week, but to each his own.
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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    God d@mn! Apparently 20mg of SD preworkout = awesome. Did 34 sets of arms and didn't even feel tired at the end, added 3 exercises to the routine and did a fifth set on two of them. Had beastly forearm pumps at the end, felt like they were gonna burst open, it was awesome.

    Day 14 - Arms

    Preacher Curls-20x15, 30x12, 40x8, 50x3, 40x4 (weight without bar)
    SS with
    One Arm DB Tricep Extensions-15x15, 20x12, 25x10, 30x6, 25x8
    Incline DB Curls-15x12, 20x10, 20x8, 25x4
    Tricep Pushdowns-70x15, 85x15, 100x12, 115x8
    SS with
    Cable Curls-50x12, 50x12, 70x8, 70x5
    Cable Tricep Pullovers-60x15, 85x8, 85x8, 85x8
    Wrist Curls-20x12, 25x8, 25x8, 25x8
    SS with
    Reverse Wrist Curls-10x12, 10x10, 10x10, 15x5

    I felt like I needed to add to my arm routine because last week I definitely felt like I didn't get them good enough, this workout was definitely much better.

    Also I have lost my libido, never feel like having sex. Oddly enough though I've been getting morning wood sometimes still, so it's still working but just no drive to use it lol. Definitely not normal for my libido to be like this though, but shutdown was expected, and I expect to be shut down all the way by the end of week 4.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Quote Originally Posted by SuperPro
    God d@mn! Apparently 20mg of SD preworkout = awesome. Did 34 sets of arms and didn't even feel tired at the end, added 3 exercises to the routine and did a fifth set on two of them. Had beastly forearm pumps at the end, felt like they were gonna burst open, it was awesome.

    Day 14 - Arms

    Preacher Curls-20x15, 30x12, 40x8, 50x3, 40x4 (weight without bar)
    SS with
    One Arm DB Tricep Extensions-15x15, 20x12, 25x10, 30x6, 25x8
    Incline DB Curls-15x12, 20x10, 20x8, 25x4
    Tricep Pushdowns-70x15, 85x15, 100x12, 115x8
    SS with
    Cable Curls-50x12, 50x12, 70x8, 70x5
    Cable Tricep Pullovers-60x15, 85x8, 85x8, 85x8
    Wrist Curls-20x12, 25x8, 25x8, 25x8
    SS with
    Reverse Wrist Curls-10x12, 10x10, 10x10, 15x5

    I felt like I needed to add to my arm routine because last week I definitely felt like I didn't get them good enough, this workout was definitely much better.

    Also I have lost my libido, never feel like having sex. Oddly enough though I've been getting morning wood sometimes still, so it's still working but just no drive to use it lol. Definitely not normal for my libido to be like this though, but shutdown was expected, and I expect to be shut down all the way by the end of week 4.
    Told you to spend $20 on DHEA and Fenugreek.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Told you to spend $20 on DHEA and Fenugreek.
    It's not that big of a deal to me, sex will always be there, but I gotta put in this work for the muscle lol. I'm not sure if that stuff will really work anyway, especially with SD. I'm not as shut down yet as I was at the end of hdrol, but this is only the end of week 2.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
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    Quote Originally Posted by SuperPro View Post
    God d@mn! Apparently 20mg of SD preworkout = awesome. Did 34 sets of arms and didn't even feel tired at the end, added 3 exercises to the routine and did a fifth set on two of them. Had beastly forearm pumps at the end, felt like they were gonna burst open, it was awesome.

    Day 14 - Arms

    Preacher Curls-20x15, 30x12, 40x8, 50x3, 40x4 (weight without bar)
    SS with
    One Arm DB Tricep Extensions-15x15, 20x12, 25x10, 30x6, 25x8
    Incline DB Curls-15x12, 20x10, 20x8, 25x4
    Tricep Pushdowns-70x15, 85x15, 100x12, 115x8
    SS with
    Cable Curls-50x12, 50x12, 70x8, 70x5
    Cable Tricep Pullovers-60x15, 85x8, 85x8, 85x8
    Wrist Curls-20x12, 25x8, 25x8, 25x8
    SS with
    Reverse Wrist Curls-10x12, 10x10, 10x10, 15x5

    I felt like I needed to add to my arm routine because last week I definitely felt like I didn't get them good enough, this workout was definitely much better.

    Also I have lost my libido, never feel like having sex. Oddly enough though I've been getting morning wood sometimes still, so it's still working but just no drive to use it lol. Definitely not normal for my libido to be like this though, but shutdown was expected, and I expect to be shut down all the way by the end of week 4.
    eat big dude, dont worry about libido it will come back in pct or soon after. i lost mine at the end of week 3
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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    Quote Originally Posted by MadmanMike View Post
    eat big dude, dont worry about libido it will come back in pct or soon after. i lost mine at the end of week 3
    You're right man. Funny thing though ended up gettin' some right after posting about libido being down and thinkin' about how I hadn't even thought about sex like all week lol. So maybe it's still there more than I thought.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
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    Legs - Day 15

    Squats-135x15, 225x10, 275x5, 325x1, 225x6
    Standing Calf Raises-175x12, 175x8, 190x8, 190x6, 190x6
    SS with
    Hamstring Curls-110x10, 110x8, 125x6, 125x6, 125x6
    Quad Extensions-125x12, 140x10, 140x10, 155x8, 155x8

    Good workout, got a nice deep squat with 325 which impressed me. Not a PR, but usually with weight 315 or higher I don't go all the way down so good progress still. Felt pretty beastly on the quad extensions as well. Back pumps were bothering me a little during the middle of the workout, I keep forgetting to bring my taurine with me to the gym.

    Weight this morning was a whopping 175 even! Progress is coming, not sure if it's because I ate 230g of protein yesterday(cals were 3000) which is a little more than I've been getting lately or because I upped the SD to 30mg, or some combination of both but I'M MAKIN' ALL KINDZ OF GAINZZZZZ.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Nice squats, I can barely hit 315 due to back pumps, no matter what compound/amount of taurine. Did push 100s for reps and pulled 405 for reps today. Been doing our 'arnie' splits.
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    Quote Originally Posted by SuperPro
    Legs - Day 15

    Squats-135x15, 225x10, 275x5, 325x1, 225x6
    Standing Calf Raises-175x12, 175x8, 190x8, 190x6, 190x6
    SS with
    Hamstring Curls-110x10, 110x8, 125x6, 125x6, 125x6
    Quad Extensions-125x12, 140x10, 140x10, 155x8, 155x8

    Good workout, got a nice deep squat with 325 which impressed me. Not a PR, but usually with weight 315 or higher I don't go all the way down so good progress still. Felt pretty beastly on the quad extensions as well. Back pumps were bothering me a little during the middle of the workout, I keep forgetting to bring my taurine with me to the gym.

    Weight this morning was a whopping 175 even! Progress is coming, not sure if it's because I ate 230g of protein yesterday(cals were 3000) which is a little more than I've been getting lately or because I upped the SD to 30mg, or some combination of both but I'M MAKIN' ALL KINDZ OF GAINZZZZZ.
    Looks like someone has been watching the Hodge Twins on YOUTUBE.
    It's easy, just lift heavy!
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    As far as superdrol goes I've done up to 40 mgs for total of 5 weeks and never had any bad sides. Just back pumps and bloating. Which all went away before and during PCT. Taking Organ Shield from purus labs was probably the best thing ever. But yet at 270 I'm also a little bit heavier than you as well. Make sure you suit up load up the drop them pills down the hatch and see were goes, you can always stop it gets too rough. Have fun and good luck!
    It's easy, just lift heavy!
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    Quote Originally Posted by HardCore1 View Post
    Looks like someone has been watching the Hodge Twins on YOUTUBE.
    just dont snap yo **** up
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    Quote Originally Posted by lumipz View Post
    Nice squats, I can barely hit 315 due to back pumps, no matter what compound/amount of taurine. Did push 100s for reps and pulled 405 for reps today. Been doing our 'arnie' splits.
    Thanks man, back pumps are way worse for me doing deads than squats. I also use a back belt and knee wraps at anything 275 or higher these days, no injuries for me. I wish I could pull that much man, 335 is the most I've ever gotten on DLs.

    Man I remember doing the arnold splits last year, that was so hardcore man, want to do some kind of 3-day split again sometime just not quite yet.

    Quote Originally Posted by HardCore1 View Post
    As far as superdrol goes I've done up to 40 mgs for total of 5 weeks and never had any bad sides. Just back pumps and bloating. Which all went away before and during PCT. Taking Organ Shield from purus labs was probably the best thing ever. But yet at 270 I'm also a little bit heavier than you as well. Make sure you suit up load up the drop them pills down the hatch and see were goes, you can always stop it gets too rough. Have fun and good luck!
    I think I'm going to stay at 30 these last two weeks, it is my first run on SD after all and like you said I'm much lighter than you. I'll still have 4 weeks of stano to kill it after the SD is done too and I have enough of that to run at up to 1200 ed if I decide to bump it up!

    Today is rest, weighed in at 176 this morning, up 9lbs
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Sounds like fun bro, enjoy!
    It's easy, just lift heavy!
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    Quote Originally Posted by SuperPro View Post
    Legs - Day 15

    Squats-135x15, 225x10, 275x5, 325x1, 225x6
    Standing Calf Raises-175x12, 175x8, 190x8, 190x6, 190x6
    SS with
    Hamstring Curls-110x10, 110x8, 125x6, 125x6, 125x6
    Quad Extensions-125x12, 140x10, 140x10, 155x8, 155x8

    Good workout, got a nice deep squat with 325 which impressed me. Not a PR, but usually with weight 315 or higher I don't go all the way down so good progress still. Felt pretty beastly on the quad extensions as well. Back pumps were bothering me a little during the middle of the workout, I keep forgetting to bring my taurine with me to the gym.

    Weight this morning was a whopping 175 even! Progress is coming, not sure if it's because I ate 230g of protein yesterday(cals were 3000) which is a little more than I've been getting lately or because I upped the SD to 30mg, or some combination of both but I'M MAKIN' ALL KINDZ OF GAINZZZZZ.
    **** yeah, your killing it dude, you bumped to 30mg early, take your taurine an hour before workout, should be good to go. i was using 5 grams pre-workout
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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    Pay back
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    Quote Originally Posted by SuperPro View Post
    Thanks man, back pumps are way worse for me doing deads than squats. I also use a back belt and knee wraps at anything 275 or higher these days, no injuries for me. I wish I could pull that much man, 335 is the most I've ever gotten on DLs.

    Man I remember doing the arnold splits last year, that was so hardcore man, want to do some kind of 3-day split again sometime just not quite yet.



    I think I'm going to stay at 30 these last two weeks, it is my first run on SD after all and like you said I'm much lighter than you. I'll still have 4 weeks of stano to kill it after the SD is done too and I have enough of that to run at up to 1200 ed if I decide to bump it up!

    Today is rest, weighed in at 176 this morning, up 9lbs
    I understand it takes at least 3-4 weeks before you even feel Stano, so you may wanna start it by 4th week at the latest.
    Its not a mythelated compound so it wouldnt be stressful on your liver. Just my opinion.....see link.
    http://tunedsports.com/category/desi...eroids/page/2/
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    Quote Originally Posted by Drizzie88 View Post
    Pay back
    Lmao
    Squats in the curl rack.
    Lift Hard, Love Long, and Live Happy
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    Quote Originally Posted by Drizzie88 View Post
    Pay back
    Lol omg, that's awesome.

    Quote Originally Posted by johnny75 View Post
    I understand it takes at least 3-4 weeks before you even feel Stano, so you may wanna start it by 4th week at the latest.
    Its not a mythelated compound so it wouldnt be stressful on your liver. Just my opinion.....see link.
    http://tunedsports.com/category/desi...eroids/page/2/
    That sounds good, would work out fine, as long as I run it at 800/800/800/1000/1000, and could still run the last week at 1200 if I wanted with the stano I have on hand. So next week will be 30mg SD, 800mg 4ad, 800mg stano ed.

    Today was Day 17 - Chest

    Flat DB Bench-120x15, 130x10, 140x8, 150x5, 160x5
    Incline DB Bench-90x10, 90x10, 100x7, 100x5, 100x5
    DB Pullovers-60x12, 70x10, 80x6, 80x5, 80x6
    Pec Deck-55x12, 62.5x10, 62.5x8, 62.5x8, 70x5
    SS with
    Roman Chairs-70x20, 80x15, 100x7, 90x6, 90x6

    Getting some good strength, no PRs yet but starting to get back to where I was a couple months ago, lost a little strength after taking a couple weeks off for some shoulder issues. Weird that I lost so much strength in just 2 weeks off, I was putting up 90s for 2-3 reps with no spotter on flat DB. Getting back up there though! Week 1 of this cycle I was doing 70s for 5 reps, today I did 80s for 5. I'm confident I will at least get back up to my old PR on that lift. Squat and deadlift old PRs were 365, and 335 respectively if anyone was wondering. So getting close on DL too.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Day 19 - Back

    Deadlifts-135x15, 225x8, 225x8, 315x1, 275x4
    UH Pullups-11, 7, 5, 5, 6, 3, 4, 4, 3, 3
    UH Pulldowns-140x12, 150x8, 150x8, 150x8, 170x6
    Narrow Grip T-Bars-45x15, 90x8, 90x8, 115x5, 115x5(weight without bar)

    No significant improvements to note other than pullups which I'm starting to be able to do more of in each set. On deadlifts I took a couple videos to check my form(which I would post but would like to remain anonymous so sorry), and noticed that though my form wasn't the worst on 315 it's a little worse than 275. On 275 deads my shoulders stay back and my back is straight, the form looks perfect. On 315 my shoulders are more forward which causes a slight curve in the back, not terrible arching but still not optimal. I suppose when anyone is lifting really heavy on deadlifts it's probably not usually perfect though.

    I set up an appointment with a personal trainer tomorrow who I've talked to at my gym before a few times. He's done a lot of bodybuilding and trained some people, said he had some clients who competed at the Arnold Classic as well as the Mr Universe. Anyway he's going to help me out with learning to train and eat like a bodybuilder, and also posing. Pretty excited but also nervous, have been interested in bodybuilding for awhile but this is the first real step towards it I've taken towards it.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Talking about John? That's awesome. Taking the next step...sweet.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Talking about John? That's awesome. Taking the next step...sweet.
    Yeah I told him I wanted to get into bodybuilding but I'm not really sure how my posing is, or if I'm working out how I should be and he said we should set up 2 sessions and he can go over everything with me.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Alright so today I did shoulders but I was working with a trainer and I didn't write everything down so I'll just put some notes next to everything. Basically though some stuff is gonna be changing in my workout as per said trainers suggestion. I'm not going to be doing pyramid sets anymore, workouts will be 5 sets of 6 reps each, that way each set I can go heavy. Trainer said there's no point in doing lighter sets if you're trying to get big. If you want to get big, lift heavy every set. He also showed me a good full body calisthenic warm up I can do preworkout and said I should do 5 min cardio preworkout and that workout, as well as saying I should throw in some ab exercises in my rest time between sets which should be about 30 seconds. Here's the workouts I did today though, like I said all were 5 sets for 6 reps to failure.

    Machine Shoulder Press-Highest weight I think was 200 for 6 reps
    EZ Bar Upright Rows-These I know were all with 35s on the bar, failed at 4 reps on last two sets
    Arnold Presses-Went up to 60lb DBs

    Last exercise was a quadset with cables, did front raises, one arm presses, laterals, and then rear delt raises all supersetted no rest in between. Only did that twice though.

    Was an amazing workout glad I decided to try working with a trainer, my delts feel pumped as hell. Also did a little posing, he showed me how big of a difference good lighting makes it was pretty crazy. I was standing in a "shadier" part of the gym at first posing and he had me step under a skylight and all of a sudden you could see striations and kick a$$ seperation everywhere lol. I'm sure the SD has helped too
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Nice
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    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
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    Wow, I second that nice dude.
    I would think about a PT but maybe not this or next year I dunno. Plus I dont think our campus has any good PT for goals like mine, we'll see.

    I've moved away from light sets for the majority as well in a lot of cases they can just tire you out before you get to the good weight.
    (Been powerlifting and running those kind of sets, think its what my body is better for anyways)

    Keep the PT updates up, i'm interested.
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    Quote Originally Posted by lumipz View Post
    Wow, I second that nice dude.
    I would think about a PT but maybe not this or next year I dunno. Plus I dont think our campus has any good PT for goals like mine, we'll see.

    I've moved away from light sets for the majority as well in a lot of cases they can just tire you out before you get to the good weight.
    (Been powerlifting and running those kind of sets, think its what my body is better for anyways)

    Keep the PT updates up, i'm interested.
    I'm only going to be working with him about twice a month for now, mostly because it's expensive. But whenever I decide to do a contest he said he'd like to be able to work with me every week from 6 weeks out. Should be working with him at least a couple more times before the cycle is over though.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Quote Originally Posted by SuperPro

    I'm only going to be working with him about twice a month for now, mostly because it's expensive. But whenever I decide to do a contest he said he'd like to be able to work with me every week from 6 weeks out. Should be working with him at least a couple more times before the cycle is over though.
    Lol. He's going to ask you what you supplement, you know he hates PH and Gear.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    Lol. He's going to ask you what you supplement, you know he hates PH and Gear.
    I'm not going to tell him about the roids lol. I don't think it's a good idea since he's a PT on a military base, if I was in the states and it was a PT at an off base gym it would be different but I think it's best he doesn't know. Doesn't mean I can't take advantage of them though
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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    Quote Originally Posted by Drizzie88 View Post
    Lol. He's going to ask you what you supplement, you know he hates PH and Gear.
    Yeah I was wondering about that...
    I might check out Gold's for PT. They have a non comittment membership as well.
    Money is the issue for me too.
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    Quote Originally Posted by lumipz

    Yeah I was wondering about that...
    I might check out Gold's for PT. They have a non comittment membership as well.
    Money is the issue for me too.
    SuperPro... See, all this talk about being broke makes you want to stay in huh?

    I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

    I wouldn't pay for a membership... But that's me.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88

    SuperPro... See, all this talk about being broke makes you want to stay in huh?

    I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

    I wouldn't pay for a membership... But that's me.
    Wow. Is it your typical stories, none of them know about cycle support and PCT?

    My PT would have to be a big Guy with lifting/maybe NPC experience and such. I don't think I could trust anyone else. Luckily [John] has that experience.
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    I mean... You kinda have all the knowledge of any PT Luis... You could get your certs pretty easily.

    But yeah, a lot of the guys know what a PCT is but they don't know what a SERM is or that they should get them. I've heard some horror stories of dudes buying SD or Tren with no PCT. asking to get gyno ... One doucher in the gym has already had to get gyno surgery from PHs
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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    Quote Originally Posted by Drizzie88 View Post
    SuperPro... See, all this talk about being broke makes you want to stay in huh?

    I don't think anyone at Uni cares. Half the guys in my gym are on PHs. They buy the **** behind the table at the local supp shop. All the dudes who work there are on gear or PH...

    I wouldn't pay for a membership... But that's me.
    Yeah why do you think I've planned on staying in lol? Don't wanna be broke!

    I have successfully made mo' gains, up to 178 as of today! Once again failing forgetting to bring my notebook to write down my workout but it was Arms, which I have to do twice this week since I was supposed to do it yesterday but was out all day with the wife. So today will be a six day workout week starting and ending with arms. Anyway, workout was same exercises but I did the 5 sets by 6 reps thing with each exercise and GOT DANG I got the sickest pumps all over my arms I've ever had! Skin felt like it was gonna burst, arms looked giant, was great! Also got in 5 sets of decline cross-knee sit ups between sets, gotta stop being a chump and start workin' these abs out!

    At this point I still haven't had bad sides at all also. Only thing to note is mild back pumps. I was getting really erratic BP readings for awhile on my wrist cuff so I looked up the user manual for it online and it said you should sit down and relax for a few minutes before taking your BP, which I hadn't been doing. So the last few days I've been sitting and chillin' a minute before taking my BP and it's consistently reading normal, like around 125/75 usually.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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