SD/4ad/Stano/Triple Whopper Log

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  1. Quote Originally Posted by SuperPro

    That's a pretty good idea, I need to get some fruit anyway. Apples are great to have around for when the lethargy hits, good natural energy boost.
    It sure helps. Go to the fruit market ASAP! :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to


  2. Just to give you a idea, im eating about every 90 minutes that I'm awake, not large meals, example- grapes and Greek yogurt, or apple slices with pnut butter, in between my large meals. Nice job on shoulders dude, keep it up.
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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  3. Quote Originally Posted by MadmanMike View Post
    Just to give you a idea, im eating about every 90 minutes that I'm awake, not large meals, example- grapes and Greek yogurt, or apple slices with pnut butter, in between my large meals. Nice job on shoulders dude, keep it up.
    It's good thinking, I definitely think I'll have to start eating this way, even after an hour without eating I'm pretty hungry. Even if I just ate a big meal.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  4. How's your work schedule and such? I know it can be rough, since I'm just in school so some lectures/labs can be 3 hours so I always put down atleast 1000-1200 kcal for breakfast incase. Its always harder to catch up the later the day goes... oh yeah and what're you dosing Taurine ATM?

  5. Quote Originally Posted by lumipz View Post
    How's your work schedule and such? I know it can be rough, since I'm just in school so some lectures/labs can be 3 hours so I always put down atleast 1000-1200 kcal for breakfast incase. Its always harder to catch up the later the day goes... oh yeah and what're you dosing Taurine ATM?
    Right now I'm off until next week. I actually have an easier time getting in calories when I'm working, since I usually have specific things I bring for lunch everyday. When I'm off I tend to wing it more. As for breakfast I usually only eat about 400-600 cals, I get most of my calories later in the day.

    I'm actually not dosing taurine at all right now, I do it as needed. So once I start getting back pumps I'll dose it preworkout, worked well on my hdrol run.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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  6. Today is going to be an off day, will be doing Arms tomorrow. Weight this morning was 171.6, I'm guessing a little lighter since I ate most of my cals before ~4pm or so yesterday.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  7. Day 6, Arms:

    Preacher Curls(weight without bar)-10x15, 20x12, 30x10, 40x5
    Incline Curls-15x12, 20x8, 20x8, 25x4
    Cable Pushdowns-70x15, 85x12, 100x10, 100x8
    Cable Tricep Pullovers-60x15, 60x12, 85x8, 85x8
    Wrist Curls-20x12, 25x8, 25x8, 25x8

    Pretty good day, thinking about adding some volume for arms. Got a good pump right at the end of each part of the workout(bis, tris, forearms), which made me want to do more but I stuck to what I had planned. I think adding one more exercise for each part of Arms would be good. Or maybe just adding a couple sets for each exercise.

    Weight this morning was 172.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  8. Getting a little stronger young padawon!?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  9. Quote Originally Posted by Drizzie88 View Post
    Getting a little stronger young padawon!?
    Nah not really feeling anything yet, but I'm taking that as a good sign. If I was feeling a lot at 10mg I would worry about sides going higher, since I'm not feeling anything I can be confident that I can handle more. Hoping to start feeling on next week. I do seem to be gaining consistently though. Was about 167 at start of cycle, so up 5lbs, I would say a pretty dam good first week.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  10. Five pounds week one... Damn good start my.friend. Keep up the good work
    Lift Hard, Love Long, and Live Happy

  11. Quote Originally Posted by MidniteGunner View Post
    Five pounds week one... Damn good start my.friend. Keep up the good work
    Thanks. Maybe even be a pound or two more by monday
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  12. Quote Originally Posted by SuperPro View Post
    Right now I'm off until next week. I actually have an easier time getting in calories when I'm working, since I usually have specific things I bring for lunch everyday. When I'm off I tend to wing it more. As for breakfast I usually only eat about 400-600 cals, I get most of my calories later in the day.

    I'm actually not dosing taurine at all right now, I do it as needed. So once I start getting back pumps I'll dose it preworkout, worked well on my hdrol run.
    Same with me, I have a much harder time meeting my calorie goals when I am off work.

  13. Subbed looks good
    It's easy, just lift heavy!

  14. Day 8 - Legs

    Squats-135x15, 225x8, 225x8, 275x4, 225x5
    Standing Calf Raise-160x12, 175x8, 175x8, 190x6, 190x6
    SS with
    Hamstring Curls-95x12, 110x10, 125x6, 125x6, 125x6
    Quadricep Extensions-110x12, 125x10, 140x8, 140x8, 155x8

    Good leg workout. Glad I got to do squats this week, hate not doing them. In the past I've gone much heavier on the last sets of my squats only going down to 90, but now I'm trying to go as deep as I can on every rep so the weight's a little lower but I'm still happy with 275 in the hole for 4 reps. Just took second dose of SD and 4ad, up to 20mg of SD ed this week! Excited to see how it goes
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  15. So do you have that alpha feeling yet.? Week two is always good to me on sd, that on feeling, strenght rising good libido.
    Lift Hard, Love Long, and Live Happy

  16. Quote Originally Posted by MidniteGunner View Post
    So do you have that alpha feeling yet.? Week two is always good to me on sd, that on feeling, strenght rising good libido.
    Nah I'm hoping I get it soon, still not really feeling on yet. Just upped the dose today though, chest tomorrow, we'll see if I feel like a straight beast then. I hope so man.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  17. Quote Originally Posted by SuperPro View Post
    Day 8 - Legs

    Squats-135x15, 225x8, 225x8, 275x4, 225x5
    Standing Calf Raise-160x12, 175x8, 175x8, 190x6, 190x6
    SS with
    Hamstring Curls-95x12, 110x10, 125x6, 125x6, 125x6
    Quadricep Extensions-110x12, 125x10, 140x8, 140x8, 155x8

    Good leg workout. Glad I got to do squats this week, hate not doing them. In the past I've gone much heavier on the last sets of my squats only going down to 90, but now I'm trying to go as deep as I can on every rep so the weight's a little lower but I'm still happy with 275 in the hole for 4 reps. Just took second dose of SD and 4ad, up to 20mg of SD ed this week! Excited to see how it goes
    Great workout man, yeah 20mg is fun, it took me about day 16 i think to get that superman feeling... Just be patient...its AWESOME!!!

  18. Day 9 - Chest

    Flat DB Bench-110x15, 120x12, 140x6, 140x5, 140x6
    Incline DB Bench-80x12, 90x10, 100x8, 100x7, 100x6
    DB Pullovers-60x12, 70x8, 70x8, 80x6, 80x6
    Pec Deck-55x12, 62.5x10, 62.5x8, 70x6, 70x6 (different machine than last week)
    Roman Chairs-70x20, 80x15, 100x10

    Felt amazing today, had a lot of energy in the gym and went up on either reps or weight on almost everything. Weight for today is 172, so still same since day 6, hoping it will start to go up again with the increased SD dose, if not I'll adjust calories as necessary.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  19. Good lifts bro.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. What does your kcal intake and macronutrient split look like right now?

    ...I had somewhat of an eye-opener going back into my nutrition charts/guides and realized I should be eating 3800-4180+kcal based on all my values/activity levels. It makes sense because i've slowed down at 190... and I WAS aiming for 3000-3500.

    Quote Originally Posted by SuperPro View Post
    Day 9 - Chest

    Flat DB Bench-110x15, 120x12, 140x6, 140x5, 140x6
    Incline DB Bench-80x12, 90x10, 100x8, 100x7, 100x6
    DB Pullovers-60x12, 70x8, 70x8, 80x6, 80x6
    Pec Deck-55x12, 62.5x10, 62.5x8, 70x6, 70x6 (different machine than last week)
    Roman Chairs-70x20, 80x15, 100x10

    Felt amazing today, had a lot of energy in the gym and went up on either reps or weight on almost everything. Weight for today is 172, so still same since day 6, hoping it will start to go up again with the increased SD dose, if not I'll adjust calories as necessary.

  21. You'll be in beast mode very soon my friend especially 20mg. Gonna come in like a hurricane!!

  22. Quote Originally Posted by lumipz View Post
    What does your kcal intake and macronutrient split look like right now?

    ...I had somewhat of an eye-opener going back into my nutrition charts/guides and realized I should be eating 3800-4180+kcal based on all my values/activity levels. It makes sense because i've slowed down at 190... and I WAS aiming for 3000-3500.
    Still eating 3000 a day, sometimes have only hit like 2800 but I'm gaining so I believe this range is good for me. My activity level out of the gym is very low though, I just play video games all the time lol. I have increased carbs, still aim for about 200g of protein ed. Have noticed that since I increased carb intake haven't had any nausea and hunger pains aren't as bad.

    Today is going to be an off day, gonna hit back tomorrow. Weight this morning was 174, think that 20mg SD is startin' to kick in!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  23. Niceee. Video games? Lol do some pushups! Jp
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  24. Quote Originally Posted by halfhuman View Post
    Niceee. Video games? Lol do some pushups! Jp
    It's the rest time bro, muscles be restin' it up while I'm gaming. Soaking up all that protein and carb goodness.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  25. Quote Originally Posted by SuperPro View Post
    Still eating 3000 a day, sometimes have only hit like 2800 but I'm gaining so I believe this range is good for me. My activity level out of the gym is very low though, I just play video games all the time lol. I have increased carbs, still aim for about 200g of protein ed. Have noticed that since I increased carb intake haven't had any nausea and hunger pains aren't as bad.

    Today is going to be an off day, gonna hit back tomorrow. Weight this morning was 174, think that 20mg SD is startin' to kick in!
    Gaming, lol. Yea I lost a workout to the borderlands 2 release.
    Lift Hard, Love Long, and Live Happy
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