SD/4ad/Stano/Triple Whopper Log

[SuperPro]

Legs (Yesterday)

Squat Press-365x4, 405x3, 415x3, 435x1
Good Mornings-155x6, 155x6, 155x6, 155x4
DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.

[DangerDave]

Lay off the cocaine and your nose will stop bleeding

[HardCore1]

Legs (Yesterday)

Squat Press-365x4, 405x3, 415x3, 435x1
Good Mornings-155x6, 155x6, 155x6, 155x4
DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.

I do love me some squat presses!

[Drizzie88]

Lay off the cocaine and your nose will stop bleeding

He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"

[DangerDave]

He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"

Aaaaahhhh the puzzles pieces come together.......

[SuperPro]

Intranasal preworkouts are the way of the future get with the times lol

[SuperPro]

Arms

Preacher-50x6, 50x6, 60x5, 60x5, 60x3
Ss
One arm tri-30x6, 30x6, 30x6, 30x6, 30x6
Incline DB Curls-35sx6, 35sx6, 35sx4, 35sx4, 35sx5
Rope Pulldowns- 57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x5
Ss
Cable curls-52.5x6, 52.5x6, 52.5x6, 52.5x6, 52.5x6
Ss
Tri Cable Pullovers-57.5x6, 62.5x6, 62.5x6, 62.5x6, 62.5x5

Whew! Good arms day, felt like crap but still got in some good supersetting, even did a triset at the end. Great pump and strength is good.

On a side note I've had too much time out of the gym I think in the past month and I have a work trip in the second week of January where I'm not sure if I'll be able to work out or not. Gotta make that money though!

[SuperPro]

Chest

Flat BB bench-205x5, 205x6, 225x3, *PR* 240x2 *PR*, 205x6
Incline BB-155x6, 155x5, 145x5, 145x5, 145x5
Ss
Hanging leg raises-8, 8, 8
DB Pullovers-80x6, 80x6, 80x4, 70x6, 70x6
Cable fly-45x6, 45x6, 55x5, 55x4, 45x6

Great chest day can't believe I set a new pr when I did arms yesterday. I think adopting powerlifting form for my bench is most to thank for my PRs in the last couple months, though I will say this endosurge is kick ass, I've kept all size ans strength gains and felt great through PCT. A couple weeks left after this one, will be running intimidate also probably starting next week whenever I run out of endo.

[DangerDave]

Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!

[SuperPro]

Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!

Thanks for the heads up man, not really interested in a cutting product right now though.

[DangerDave]

Thanks for the heads up man, not really interested in a cutting product right now though.

No problem man. Great log I have been following along and creeping the whole time haha

[Drizzie88]

No problem man. Great log I have been following along and creeping the whole time haha

Creeper.

I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!

[DangerDave]

Creeper.

I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!

Oh yeah! Give up dem nudezz!!!

[SuperPro]

Shoulders

Clean and jerks-95x6, 115x6, 135x4, 155x1 clean only *PR*, 135x3
Military Press-135x6, 135x6, 135x6, 135x6, 135x5
Upright rows-90x6, 90x6, 90x6, 90x5, 90x4
Cable front-17.5x6, 17.5x6
Cable press-42.5x6, 42.5x6
Cable side-12.5x6, 12.5x6
Cable rear-12.5x6, 12.5x6

Awesome clean and jerks today, really I got 155 to about 3 or 4 inches overhead just not lockout so it was pretty good, still my heaviest clean too.

Weight is going up! Was 180.5 this morning. Have upped my cals last 2 days were 4000 and then 4300. There will be some fat gains I'm sure but I'm not stopping the bulk till I hit 190-200!

[halfhuman]

Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro

[SuperPro]

Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro

Idc much about fat gains honestly, I can cut that sh!t later. Just worried I'm gonna lose gains when I go on this work trip coming up, but I'll keep pushin it will all be good.

[Drizzie88]

Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.

[SuperPro]

Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.

I'm only going on a short 4 week trip, not the longer one thank god.

I'm not saying I am cool with getting super fat but right now I can still see abs when I'm flexing so I'm not worried yet.

Back

Deadlifts-275x6, 315x4, 365x2, 385x1, 405xfail, 315x2
BB bent over row-205x6, 205x6, 205x6, 205x6, 205x6
Lat Pulldowns-145x6, 155x6, 155x6, 155x6, 155x5

Quick back day today, can't seem to get 405 up on dl anymore but I'll get back to it eventually. Still stronger than precycle! I think my lat spread is getting better, these bent over rows destroy lats. Might try doing some racked dl for a couple weeks to get used to moving a little more weight.

[SuperPro]

Also took my first Intimidate last night, will be posting a review up for Endosurge sometime soon in the supps section.

[halfhuman]

4 week vacation?