SD/4ad/Stano/Triple Whopper Log

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  1. Day 45 - Legs

    Squats-275x6, 315x6, 405xfail, 335x2, 315x4, 315x4
    Calf Raises-250x6, 250x6, 250x6, 250x6, 250x6
    SS
    Hamstring Curls-155x6, 155x6, 155x6, 155x6, 155x6
    Leg Extensions-215x6, 215x6, 215x6, 230x4, 230x4
    SS
    Hanging Leg Raises-8, 8, 8, 6, 8

    Good weight on everything today feel like I stepped it up a lot. This stano is giving me great strength gains, I didn't expect this much from it honestly. If you're looking to get a little leaner and gain some good strength at the same time I would highly recommend trying running some of this at 1g, or doing a stack of it and something it's good stuff. Can't complain about it being non-methyl either. Was hoping to squat 405, got it down to 90 slowly and held it there trying to push up for a few seconds but just couldn't move it. I feel like that failure negative still took a big toll on my quads though I actually tried to do 385 and 365 before going down to 335 for 2 and back to 315, legs were just too dead. I've never been able to rep 315 so easily on squats though on the first set of it I felt like I probably could've done 8-10, got all this Hulk strength goin' on!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti


  2. Nice leg workout there. I just finished my leg workout to. Killa son!

    http://anabolicminds.com/forum/cycle...8wk-alpha.html
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
    •   
       


  3. Quote Originally Posted by SuperPro
    Day 41 - Back

    Deadlifts-315x4, 315x3, 315x3, 315x2, 315x2
    UH Pullups-14, 8, 6, 5, 5, 6, 6
    Close Grip T-Bar-90x6, 115x6, 115x5, 115x6, 115x5(weight without bar)
    UH Pulldowns-200x6, 200x6, 210x5, 210x5, 210x3

    Back day went pretty fkin bad ass. Pull ups are getting much easier UH. For the first time in the gym I had someone who couldn't hang with me try to jump in lol. A dude came up when I was setting up for DL and asked if he could work in with me and I told him I'm trying to increase my reps with 315 so I'm lifting that every set and he said "nevermind I don't wanna hold you back" lol. Also had to dose a lot of taurine PWO cuz this 1g stano is makin' some good back pumps.

    Day 42 - Shoulders

    Military Press-95x6, 135x6, 135x6, 135x4, 135x4
    Upright Rows-70x6, 70x6, 80x6, 80x6, 80x4
    Arnold Presses-60sx6, 60sx6, 60sx6, 65sx4, 65sx4,
    Cable Front Raise-15x6, 15x6
    SS
    Cable Shoulder Press-35x6, 35x6
    SS
    Cable Lateral Raise-15x6, 10x6
    SS
    Cable Rear Delt Raise-15x6, 15x6
    Shrugs-100sx6, 130sx2, 100sx6

    Got to the gym a little late and didn't feel at all like working out so I took half a scoop of Hyper FX(BSN, bleh) that I've had in my gym bag forever cuz I never use preworkouts, and DAM MAN I was more focused and beastlike I've felt in the gym in awhile! I really hate BSN products, and would like to attribute this to the fact that I haven't used a PWO in months, but that's what I had on hand and it worked well. Also did about 5 or 6 sets of a mix of hanging leg raises and decline cross knees. My abs are starting to show a lot better, not sure if it's from the stano or the fact that I've been hitting abs about 3x more often than before, but probably a bit of both. Feeling great eating like a beast. Today was the highest protein I think I've taken in on any day of the cycle, 3000 calories 280g protein, 305 carbs, 81 fat wish I could've ate more was supposed to have 2 chicken breasts on top of that but got pulled away for a few hours at worked and missed some crucial feedin' time. Still great macros, I'm not upset.
    Sick SS on delts being!
    It's easy, just lift heavy!

  4. Day 47 - Chest

    Flat BB Bench-205x6, 205x6, 215x6, 205x6, 205x6
    Incline DB Bench-70sx6, 70sx6, 70sx6, 70sx5, 70sx4
    SS
    Decline Cross Knee situps-10, 10, 10
    DB Pullovers-80x6, 90x6, 90x6, 90x4, 90x4
    Pec Deck-100x6, 115x6, 115x5, 100x6, 100x5
    SS
    Roman Chairs-80x20, 100x10, 100x8

    Pretty good chest workout, was sore as all hell after it. Surprised I got 215 for 6 reps with no spot, it was pretty rough on the last couple reps though so that's why I went back down. Insane though considering the beginning of this year I would've been doing 185 for 6-8 reps.



    Day 48 - Back

    Deadlifts-315x4, 315x3, 315x1, 275x4, 275x4
    UH Pullups-12, 8, 5, 6, 5, 5, 5, 4
    UH Pulldowns-200x6, 200x6, 200x6, 200x5, 200x5
    Close Grip T-Bar-90x6, 115x6, 115x6, 115x6, 115x6

    Strength on deads down, think I need to take a week off from squats and deads. I usually do that every now and then to give my body a rest. All the heavy lifting constantly can really beat down on you sometimes. I've already hit good PRs on them this cycle so I may sub them with something else next week. Thinking I may continue lifting heavy through PCT after this next week without those 2 compounds, last PCT I did the whole deloading thing and it was really hard to get back into lifting heavy after that. I just want to try it out this way, I've seen some others do it and have no problems. Plus I have a well rounded PCT planned with a good cortisol control so I'm confident it'll be aight. Also will still be trying to bulk up through PCT and after. Have made 3500 calories last two days, new goal is 3500-3800 ed since I tried 3200-3500 and that didn't seem to change anything. Also had a great breakfast last two days which helped a lot, this morning I had 4 overeasy eggs, 2 pieces of whole wheat toast, and a whey protein shake which all added up to 600 cals and 55g protein.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  5. Day 50 - Shoulders

    Military Press-135x6, 135x6, 135x4, 115x6, 115x6
    Upright Rows-70x6, 70x6, 80x6, 80x6, 80x6
    Arnolds-60sx6, 60sx4, 55sx6, 55sx6, 55sx6
    Cable Front Raise-12.5x6, 12.5x6
    SS
    Cable Shoulder Press-37.5x6, 37.5x6
    SS
    Cable Lateral Raise-12.5x6, 12.5x6, LEFT ONLY 7.5x6
    SS
    Cable Rear Delt-12.5x6, 12.5x6, LEFT ONLY 7.5x6

    Felt kinda weak on military and arnolds this time, but still pulled good on upright rows. Did an extra set of lateral and rear delt because my left side is a good deal weaker on those and I have to cheat a lot on it to keep up. Shoulders are feelin' it though, gonna make all kinds of gains! Still sticking to 3500+ cals a day, hoping I'll start making some gains and won't have to bump to 4k+.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
    •   
       


  6. Day 51 - Legs

    Squats-315x3, 315x6, 295x3, 275x6, 275x5
    Good Mornings-95x6, 115x6, 135x6, 135x6, 145x6
    DB Calf Raises-90sx5, 90sx6, 100sx4, 90sx6, 90sx6 (holding one in each hand)
    DB Lunges-60sx6, 60sx6, 60sx5, 60sx4 (fk meant to do 5 sets didn't realize till now)
    Decline Cross Knee Situps-10, 10, 12, 10, 10

    Okay so today definitely felt weak on the squats, dropped weight because I was having trouble going low enough. I'm working out at the gym at my work now(we have one on the second floor of the building I work in) and the nice thing is the power racks are right in front of mirrors so that helps. I'll probably be working out more at this gym now, because my new workout partner wants to and also they don't have many machines, mostly just free weights which will force me to do more compound movements which is a good thing. I was impressed today with the weight I got on good mornings, I was holding back too because it's been so long since I've done them so I think I'll move up quickly on those. Legs are on fire great workout!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  7. Day 53 - Arms

    Preacher Curls-50x6, 50x6, 60x2, 50x5, 50x3
    SS
    One Arm Tricep Extension-25x6, 30x6, 30x6, 30x6, 35x4
    Incline Curl-35x5, 35x4, 30x5, 30x5, 30x5
    Pushdowns-67.5x6, 67.5x6, 72.5x6, 72.5x6, 72.5x6
    SS
    Cable Curls-52.5x6, 52.5x6, 52.5x6, 52.5x6, 57.5x6
    Tricep Pullovers-62.5x6, 62.5x6, 67.5x6, 67.5x6, 67.5x6
    DB Wrist Curls-15sx8, 25sx6, 30sx6, 30sx6, 30sx6
    SS
    Reverse DB Wrist Curls-15sx6, 15sx6, 15sx6, 15sx6, 15sx6
    Hanging Leg Raises-12, 8, 8

    Felt like a good arm workout, got pretty sick pumps, that's my favorite thing about arm day always good pumps. Took some crappy phone pictures in the gym, looks like I'm a little thicker. I usually look more defined but the lighting in there washed me out a bit need to commit myself to some fake bakin' lol.

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    I like my triceps a lot but always feel like my arm looks much bigger when flexing my bis. Abs are much better than at the beginning of this cycle, I think the combo of doing more abs with the 4ad/stano has really helped me lean out a little, also I think the roman chairs along with the SD probably helped to add some mass on them.

    I have been slackin' a little this week, I'm planning on spending tomorrow relaxing with the wife and then catching up on sunday by hitting up a chest/back combo day which should be fun, haven't done that in awhile and it always makes you feel like a beast when your entire upper body has a nice pump. Starting next week I'll be a lot stricter on my workouts, I'll be working out with my new workout partner Mon-Fri so that will help keep me motivated to go instead of skipping days and having to workout on the weekend because of it like I always do when I work out alone. He has lifting experience as well which is good, and has told me he's interested in bodybuilding also so I'm pretty happy about the situation.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  8. Breakfast from this morning, 4 eggs and with 4 breakfast sausage links chopped up into it

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    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  9. Quote Originally Posted by SuperPro
    Breakfast from this morning, 4 eggs and with 4 breakfast sausage links chopped up into it

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****69 546"/>
    That looks f'n awesome! Good work in the gym man. Pics are showing that its working. Keep killing it and make sure you spend time with the old lady... keep them priorities straight lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  10. Day 55 - Chest and Back

    Flat BB Bench-205x6, 205x6, 205x4, 185x6, 185x6
    SS
    UH Pullups-12, 6, 6, 5, 5
    DB Incline-70x6, 70x6, 70x4, 70x6
    SS
    UH BB Rows-135x6, 185x6, 185x6, 185x6
    Pec Deck-110x6, 110x6, 110x5, 110x5
    Back Extension Machine-155x10, 170x10, 170x8, 170x8

    Pretty good workout, but GAT DANG I forgot how hardcore chest and back was! When I used to do this combo it was back in the day when I was doing a measly 3 sets per exercise and I would do like 3 workouts for each muscle group, today I did a little more than that and added in some supersetting and it was intense. I actually started feeling pretty nauseous during the Incline DB Press/BB rows. If I did this combo again I would definitely use a PWO, I think with that extra kick it would've been alright. On the plus side my torso feels all pumped and awesome and now that the workout is done I feel like a beast!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  11. Also I've got a measuring tape on the way so once I get that I'll throw up some measurements. I know the cycles almost over but I've been thinking about keeping this log going even after PCT just to help me track my gains through my winter bulk.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  12. I don't like chest and back. To intense for me lol. I like to be at full capacity for both. I like chest and bis and back and tris or chest and tris and back and bis.

    Keep at it bro!
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  13. Quote Originally Posted by halfhuman View Post
    I don't like chest and back. To intense for me lol. I like to be at full capacity for both. I like chest and bis and back and tris or chest and tris and back and bis.

    Keep at it bro!
    Yeah those just happened to be the days I missed out on so I had to make up for them :P
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  14. Quote Originally Posted by SuperPro
    Also I've got a measuring tape on the way so once I get that I'll throw up some measurements. I know the cycles almost over but I've been thinking about keeping this log going even after PCT just to help me track my gains through my winter bulk.
    Sounds good. Keep it going especially if it helps u keep track of things.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  15. Quote Originally Posted by SuperPro

    Yeah those just happened to be the days I missed out on so I had to make up for them :P
    Lol I got you. That's why I like to go 6 times per week to the gym. The 6th day I usually use that day for a body part I either missed or feel I can work a little more.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Quote Originally Posted by SuperPro
    . I know the cycles almost over but I've been thinking about keeping this log going even after PCT just to help me track my gains through my winter bulk.
    I say just get another bottle of SD and stay on forever and then you can keep the log going until you take a **** and your liver ends up in the toilet. Sounds like a good plan.
    I bet you will get huge bro. For PCT just use test-e and erase pro... TRT for life!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Quote Originally Posted by Drizzie88 View Post
    I say just get another bottle of SD and stay on forever and then you can keep the log going until you take a **** and your liver ends up in the toilet. Sounds like a good plan.
    I bet you will get huge bro. For PCT just use test-e and erase pro... TRT for life!
    F it, I'll just bridge into SD/M1T, then bridge that into Tren A/Mast/Deca with a Dbol kicker, and if I survive after that I'll bridge that right into DMZ/Mecha/Anadrol and I'll just keep that up till the jaundice gets so bad I look like a Simpson and my blood can't flow through my arteries anymore.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  18. Umm... Just use the androseries for PCT. it's light with no sides. Lol.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  19. Haha wow. Great progress btw!
    I'm still in here with you guys just lurking is all..

  20. Quote Originally Posted by lumipz
    Haha wow. Great progress btw!
    I'm still in here with you guys just lurking is all..
    Yeah? Aren't you like skiing Colorado? Get off your phone and enjoy your vacation rich boy!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  21. Day 56 - SHOULDAZ

    Military Press-135x6, 135x6, 145x4, 135x5, 135x4
    Upright Rows-70x6, 80x6, 80x6, 70x6, 90x5 (weight without bar)
    DB Shoulder Press-60x6, 65x6, 65x3, 60x5, 60x5
    Cable Front Raise-12.5x6, 17.5x6
    SS
    Cable Shoulder Press-37.5x6, 37.5x6
    SS
    Cable Lateral Raise-12.5x6, 12.5x6
    SS
    Cable Rear Raise-12.5x6, 12.5x6
    Shrugs-100x6, 100x4, 100x6

    Felt REALLY sore today, probably because I did chest and back yesterday. Pleased with myself getting 90lbs on the EZ bar up on Upright Rows, maybe I'll be able to start at 80 next week, movin' on up! Having a workout partner again is good, helps keep me motivated. He is just getting back into the gym again after not working out for awhile but still kept up with me pretty good.

    Weight this morning was 179, highest so far in the cycle. Almost out of stano, PCT will start in a few days as soon as I run out. I'm gonna roll through it like a beast though, the gains don't stop! Just gotta keep EATING.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  22. Nice workout bro. Keep it going
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. nice log and great results

  24. Thanks half and double. Also everyone else whose been following my log, a lot more people this time than my first log I'm happy to see that people are interested in this cycle and I'm providing people with information that's actually wanted.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  25. Quote Originally Posted by SuperPro
    Day 55 - Chest and Back

    Flat BB Bench-205x6, 205x6, 205x4, 185x6, 185x6
    SS
    UH Pullups-12, 6, 6, 5, 5
    DB Incline-70x6, 70x6, 70x4, 70x6
    SS
    UH BB Rows-135x6, 185x6, 185x6, 185x6
    Pec Deck-110x6, 110x6, 110x5, 110x5
    Back Extension Machine-155x10, 170x10, 170x8, 170x8

    Pretty good workout, but GAT DANG I forgot how hardcore chest and back was! When I used to do this combo it was back in the day when I was doing a measly 3 sets per exercise and I would do like 3 workouts for each muscle group, today I did a little more than that and added in some supersetting and it was intense. I actually started feeling pretty nauseous during the Incline DB Press/BB rows. If I did this combo again I would definitely use a PWO, I think with that extra kick it would've been alright. On the plus side my torso feels all pumped and awesome and now that the workout is done I feel like a beast!
    Pecs and lats super sets are the best! Solid log bro!
    It's easy, just lift heavy!
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