Mattrag and MankoOyaji's leanville quest with Mdrol/AH

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  1. Quote Originally Posted by FL3X MAGNUM View Post
    And most importantly, do you know Shredder?
    Bro... I busted up laughing at this... AWESOME...
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html


  2. Quote Originally Posted by mattrag View Post
    I was able to converse in Japanese before japan. But not well. Now many of my co workers forget I speak English at all lol.

    My mom is 3rd generation Japanese. So she only knows a few words and phrases of Japanese.
    Thats cool man... I wish I could speak Japanese... Both my unlce and Cousin speak it fluently...
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
    •   
       


  3. Quote Originally Posted by Sourdough View Post
    Thats cool man... I wish I could speak Japanese... Both my unlce and Cousin speak it fluently...
    Wow! Are they Japanese? or lived there for like the military or something?
    RecoverBro ELITE

  4. Workout this morning (My HST is AM/PM split but yesterday I got up late so I am moving the cycle up by a half a day...)

    Standing military

    45x20
    135x8
    175x5
    175x5 drop set 135x10

    T-bar rows

    55x5
    75x5
    125x5
    170x5
    170x5

    EZ bar tricep extention

    70x5
    70x5

    Bent over row

    205x10
    315x5
    315x5

    SLDL
    135x10
    205x5
    205x5

    EZbar curl

    70x15
    90x5
    90x5 drop set to 70 (21s)

    15lbs shoulder laterals 2 sets of 10 reps.


    Craze is great... only problem is it gives me insomnia.... Still pretty strong... Seeing last night I worked out pretty hard and didn't have a whole lot of food inbetween the workout at night and the morning workout. Started drinking Controlled labs Golden Feast. It's pretty dang good now that I figured I NEED to have it mixed it a bit more water. 14ozs for two scoops does the trick for me. Great stuff. Take this after I lift, then about 1.5hrs later I eat a pretty big meal. Weight is still hovering right at around 220lbs. 2 more days then I hit PCT
    RecoverBro ELITE

  5. Quote Originally Posted by mattrag View Post
    Wow! Are they Japanese? or lived there for like the military or something?
    Well my Uncle and Dad grew up overseas, My Grandpa worked for the state department in the embassy's, so they were always moving around crazy places(Japan, Germany, france, Cambodia are a few of the places I can name that I remember)... THEN my Uncle went on his Mission to Japan for the LDS church.... Came back and works now with Japanese folks, I think he does translating and other business stuff, cant remember, but speaks japanese as part of his living.... then his son, my cousin, went on his mission to Japan as well!(not common at all for that to happen) and came back, did some work speaking japanese, married a japanese woman(who wound up not being the best I guess and got a divorce) then he was approached by the CIA and recruited... I cant tell you the rest or else Id have to kill you... or I guess he would, LOL... SERIOUS. (really, though we think hes a spy now)

    Either way they both speak Japanese and the whole family has visited there multiple times, I think my Uncle regularly goes there too but works in D.C.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
    •   
       


  6. Quote Originally Posted by Sourdough View Post
    Well my Uncle and Dad grew up overseas, My Grandpa worked for the state department in the embassy's, so they were always moving around crazy places(Japan, Germany, france, Cambodia are a few of the places I can name that I remember)... THEN my Uncle went on his Mission to Japan for the LDS church.... Came back and works now with Japanese folks, I think he does translating and other business stuff, cant remember, but speaks japanese as part of his living.... then his son, my cousin, went on his mission to Japan as well!(not common at all for that to happen) and came back, did some work speaking japanese, married a japanese woman(who wound up not being the best I guess and got a divorce) then he was approached by the CIA and recruited... I cant tell you the rest or else Id have to kill you... or I guess he would, LOL... SERIOUS. (really, though we think hes a spy now)

    Either way they both speak Japanese and the whole family has visited there multiple times, I think my Uncle regularly goes there too but works in D.C.
    Wow interesting story my friend. Didn't know you came from such a diverse family hehe.

    Don't kill me.... I know you could... and I know you're on tren...
    RecoverBro ELITE

  7. oh WHAT???

    I JUST noticed the NTBM in your sig! congrats! when did that happen?
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  8. Quote Originally Posted by mattrag

    I was able to converse in Japanese before japan. But not well. Now many of my co workers forget I speak English at all lol.

    My mom is 3rd generation Japanese. So she only knows a few words and phrases of Japanese.
    You're lucky bro. Just moved to Japan with my wife and kids( but still work in Hawaii) and I can't speak a bit of Japanese. I just nod and smile like a moron half the time

  9. Quote Originally Posted by Sourdough View Post
    oh WHAT???

    I JUST noticed the NTBM in your sig! congrats! when did that happen?
    Yeah no kidding when did this happen
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Quote Originally Posted by Onlychevy6

    Yeah no kidding when did this happen
    Haha...I got him officially hired yesterday. We are happy to have him with us.
    Recoverbro Elite
    "This is what we've been working on"

  11. Quote Originally Posted by RickRock13

    Haha...I got him officially hired yesterday. We are happy to have him with us.
    Sheesh. Well congrats brother man.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by Sourdough View Post
    oh WHAT???

    I JUST noticed the NTBM in your sig! congrats! when did that happen?
    Yesterday I believe? Thanks! NTBM has some pretty high quality extracted stuff. So pretty stoked to be on board with them.

    Quote Originally Posted by Nickmort View Post
    You're lucky bro. Just moved to Japan with my wife and kids( but still work in Hawaii) and I can't speak a bit of Japanese. I just nod and smile like a moron half the time
    Oh man.. where are you currently located? And what brought on the move?
    Smiling and nodding most times is okay in this country where most shady stuff... never happens (provided you arent in Akihabara, Ginza, or Shibuya...)

    Quote Originally Posted by Onlychevy6 View Post
    Yeah no kidding when did this happen
    Yesterday heeh.

    Quote Originally Posted by RickRock13 View Post
    Haha...I got him officially hired yesterday. We are happy to have him with us.
    Thanks Rick! Great team to be a part of!

    Quote Originally Posted by Onlychevy6 View Post
    Sheesh. Well congrats brother man.
    Thanks Jeff!
    RecoverBro ELITE

  13. Congrats Matt! I feel slightly offended that you didn't tell me in a pm
    Lol just messin, but I remember talking about this with you recently.
    Promo time???
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  14. Congrats to both you and NTBM! Just a month ago you weren't a rep now you have two great companies! Nice job man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by FL3X MAGNUM
    Congrats Matt! I feel slightly offended that you didn't tell me in a pm
    Lol just messin, but I remember talking about this with you recently.
    Promo time???
    FL3x I'm sorry. I will send you a bottle of black liver. And special golden shower mdrol excrete. Makes black liver 10x more
    Effective.
    RecoverBro ELITE

  16. Quote Originally Posted by LiveToLift
    Congrats to both you and NTBM! Just a month ago you weren't a rep now you have two great companies! Nice job man.
    Haha! I found me a new home here at AM and I may as well do my best to help people reach there goals and be huge and lean! Motivation here is great, the community is superb and the fun times are plentiful.
    Thanks guys!
    RecoverBro ELITE

  17. [QUOTE="mattrag"]

    Oh man.. where are you currently located? And what brought on the move?
    Smiling and nodding most times is okay in this country where most shady stuff... never happens (provided you arent in Akihabara, Ginza, or Shibuya...)

    Currently located in Sapporo. Moved here because wife is originally from here but my job keeps me in Hawaii for six months out of the year. And yeah it seems like smiling and nodding is working at the moment but going to have to hurry up and learn the language. I can tell you this though... gyms here re nothing like they are back home. More geared for the elderly here

  18. Oh and congrats on the NTBM repping. Been using their products for a little while and they are awesome!

  19. Congrats Matty!!!worked hard for this one bruv
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  20. [QUOTE=Nickmort;3174207]
    Quote Originally Posted by mattrag

    Oh man.. where are you currently located? And what brought on the move?
    Smiling and nodding most times is okay in this country where most shady stuff... never happens (provided you arent in Akihabara, Ginza, or Shibuya...)

    Currently located in Sapporo. Moved here because wife is originally from here but my job keeps me in Hawaii for six months out of the year. And yeah it seems like smiling and nodding is working at the moment but going to have to hurry up and learn the language. I can tell you this though... gyms here re nothing like they are back home. More geared for the elderly here
    Dude... I know what you mean.. I have a full on weight set in my house now. I have a 3 bedroom apartment which is ready to fall apart (actually a few friend's who live in the area have had their apts condemned already...mine is in no better condition..lol)
    Do you like Japanese TV? Anime? Me and my brother actually learned/solidified the language by watching and translating anime lol. Granted our "slang" ain't very polite and anime is not really looked upon as a good hobby to have as an adult but hey... it works.

    May seem weird but, as far as training you might wanna do some contracting stuff. Like immovable weights/structures and pull/pull for time/force. And for legs pull some sleds (through the snow even, seeing its so cold up there), and do some sprints

    btw, I'd never sprint or pull sleds through the snow... but I know that it is sound training lol, just not for me.


    Quote Originally Posted by Nickmort View Post
    Oh and congrats on the NTBM repping. Been using their products for a little while and they are awesome!
    Yups, Im glad as I have quite a bit of experience in the department of supplements that include oral PHs, Natty Testboosters, pre workouts and the works.

    Quote Originally Posted by runner_79 View Post
    Congrats Matty!!!worked hard for this one bruv
    Hehe, I am glad to be a part of a team that believes in their products and uses um!
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag
    Today's workout was great! Definitely still
    Strong!!

    Yates rows

    135x15
    225x8
    315x5
    315x5 drop set 225x10

    Sumo squats
    135x10
    225x10
    315x5
    315x5 drop set 225x10

    Bench press

    135x15
    225x10
    315x5
    315x5

    Upright rows

    70x15
    70x15

    Ez bar Bicep curl

    70x15
    90x5
    90x5 drop set 21s @70lbs

    CG bench

    135x10
    205x5
    225x5
    225x5 drop set 135x10

    Lateral raises
    Front/side /bent over

    20x10/20x10/20x10

    Matched prs for all my lifts and did 2 sets of them.
    I read an article the other day about doin lay raises with shoulders rotates outward a to prevent damage and inflammation to the shoulders. How do you do yours ?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. [QUOTE=mattrag;3174619][QUOTE=Nickmort;3174207]

    Dude... I know what you mean.. I have a full on weight set in my house now. I have a 3 bedroom apartment which is ready to fall apart (actually a few friend's who live in the area have had their apts condemned already...mine is in no better condition..lol)
    Do you like Japanese TV? Anime? Me and my brother actually learned/solidified the language by watching and translating anime lol. Granted our "slang" ain't very polite and anime is not really looked upon as a good hobby to have as an adult but hey... it works.

    May seem weird but, as far as training you might wanna do some contracting stuff. Like immovable weights/structures and pull/pull for time/force. And for legs pull some sleds (through the snow even, seeing its so cold up there), and do some sprints

    btw, I'd never sprint or pull sleds through the snow... but I know that it is sound training lol, just not for me.




    Yups, Im glad as I have quite a bit of experience in the department of supplements that include oral PHs, Natty Testboosters, pre workouts and the works.



    Haha that's sick. Wish I could have my own weight room in my place but with two kids definitely no room. And not too down with the anime. Japanese porn i could do tho but then again i already know all the bad words. Probably gonna try Rosseta Stone when I get back to Oahu in February based on some friends recommendations and see how that goes.
    As for the sleds thats not really up my alley either. Been doing incline walking as of late(trying to maintain as much muscle as possible) because I'm gonna start my katana cutting cycle in two weeks.
    Might have to get some help with my PCT being this will be my first PH cycle(tried Transaderm a few months back and loved it)

  23. Quote Originally Posted by CountryLiftin

    I read an article the other day about doin lay raises with shoulders rotates outward a to prevent damage and inflammation to the shoulders. How do you do yours ?
    Hmm. I have my thumbs inward and try to focus my shoulders to contract out to the tips of the rear delts by raising my pinky as I reach the end of the rep. I also don't go above my traps. So I don't hit a weak point in the structure of my shoulder. Like the part where it's mainly moving versus contracting (if that makes sense...)
    RecoverBro ELITE

  24. Haha nice man. Wish I could have my own weight room in my house but with two kids no room for it. As for the sled cardio that's not up my alley(currently only doing incline walking to keep as much muscle as possible) because I'm about to start my Katana cutting cycle in two weeks. I might have to hit you up for advice being that this will be my first PH I'm going to run(not really counting the transdermal I ran a few months back)

  25. Quote Originally Posted by Nickmort

    Haha nice man. Wish I could have my own weight room in my house but with two kids no room for it. As for the sled cardio that's not up my alley(currently only doing incline walking to keep as much muscle as possible) because I'm about to start my Katana cutting cycle in two weeks. I might have to hit you up for advice being that this will be my first PH I'm going to run(not really counting the transdermal I ran a few months back)
    Hehe. I've been living the bodybuilding lifestyle for almost three years here. I will do my best to be of assistance
    I am also married. No kids yet though. I can see how the weights will be a problem haha. Katana plus some full body bodyweight stuff will lean you out pretty good.
    RecoverBro ELITE

  26. What's going on in here.
    Still in beast & feast mode?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by AaronJP1
    What's going on in here.
    Still in beast & feast mode?
    Yeps. Eat and eat. Man. I think on a cheat day I end up with something like 500g protein.
    I eat my five normal meals and the 6th is anything. And usually it's something like 2 chicken breasts, 2 cups of rice, 4 eggs, and a triple serving of protein powder. Then eat some popcorn probably. Well that's the plan anyway. Unless it's a fat refeed... Then its pretty ridiculous on the amount of almonds and coconut milk I drink.

    Normal days I tend to hit the same 300g protein, 150-300g cars, and 60-80g fat.
    RecoverBro ELITE

  28. Fck yeah man, i know i'm late but i'll catch up on this!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  29. Quote Originally Posted by thetinyguy
    Fck yeah man, i know i'm late but i'll catch up on this!
    Hehe. Welcome man!! Almost pct but it will only get better!
    RecoverBro ELITE

  30. Quote Originally Posted by mattrag View Post
    Hehe. Welcome man!! Almost pct but it will only get better!
    That's what it's about, growing into pct ftw!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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