Ok so yesterday was my first day. I got the dosage wrong by taking to much, but oh well. As some of you may know I am beta testing it for Designer Supplements. I did Bi's and tri's yesterday. I had a great workout. Felt good all day.
Today I took 20mg/2ml. I will be doing that for the first week, then bumping it to 30mg/3ml a day for the next three weeks. I will split it up to were I take it twice daily. So today was a boxing/grappling workout, I broke the three bolts that were holding the bag, so now I have to go buy a new bracket dammit. Anyways I have great workouts on it.
I have no lethargy, or cramps. I feel like I am really on something.
As for my workouts. Well I do crossfit routines. I also will be doing grappling and boxing workouts four times a week. I am preparing for my season in the spring, and I will also be teaching quite a few seminars this spring and summer.
Oh ya 5'7 206 about 15% bodyfat. Hoping to get down to 195ish and 8%. We'll just have to see.