Here is a good example of what to do:
- Newpaper is visible / newspaper headline readable in all shots
- Camera is focused / high quality enough to see vascularity / muscle definition
- Before outfit similar / same as after outfit
- BEFORE POSES ARE THE SAME AS AFTER POSES
- THE MORE CONFIDENT YOU ARE, THAT YOU MADE AN AWESOME TRANSFORMATION... THE MORE PHOTOS YOU SHOULD SEND (BEFORE and AFTER) !!! It will only HELP you, not HURT you !!!
(YES, we have had people lose contests at least partially because of not following the above common sense)