There was that much snow on my car with the roads nothing but ice and I am as sick as a dog but I still went to the gym
I can't believe you guys don't have a CL calendar!!
Controlled Labs Rep
So what is the special CL prize for posting the first pic? Just curious.
Weekly Challenge #4:
Health NUTTZ !
Post up original / unique health / fitness tips... note that we're not going for "funny" or "silly" this time. Best one wins points for their team !
Hows ur training goin dude?
Hold the fork with ur opposite hand. This will slow down how fast u can eat and it will register within ur body that you are full quicker. Thus helping you eat less.