CONTROLLED LABS presents: MOTIV8 II

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  1. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by pu12en12g View Post
    Weekly Challenge #5:

    Recipe BATTLE !

    Post up a recipe that you make / cook quite often during your current transformation, best recipe wins points for their team !!
    This one should be fun.

    I'd also request that all teams have both members submit a recipe just for the sake of us all enhancing our little cookbooks. I know I love learning new recipes


  2. Quote Originally Posted by pu12en12g View Post
    Weekly Challenge #5:

    Recipe BATTLE !

    Post up a recipe that you make / cook quite often during your current transformation, best recipe wins points for their team !!
    Send all baked goods my way please!!
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  3. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Lilbulldogz View Post
    Send all baked goods my way please!!
    I'm with Laurie on this one...are you kind enough to share?


  4. Quote Originally Posted by MidwestBeast View Post
    I'm with Laurie on this one...are you kind enough to share?

    I don't know......if there are cookies involved...it would be no.
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  5. 1...........xf 2.0 half scoop banana and cinnamon in my cream of wheat or oats everyday for breakfast, which is also pre wo meal, but my favorite recipe as of late has been

    salmon (or SeaBass) with some evoo and cajun spices grilled over bed of wild-rice with either citrus-mint salsa or pinaeapple salsa

    citrus mint
    pink grapefruit sections
    oranges
    pineapple
    fresh mint
    splash of lime juice

    can be tedious but u need to peel fruits(obviously) and then also take all the skins off too (easiest is to cut in half against the grain then dig out with spoon, mix together with chopped mint leaves and let sit for 4 hours in fridge (covered) before serving with the fish...this is best with the seabass


    pineapple

    cut pineapple in long strips, bout inch thick
    grill for about 2 minutes each side over medium heat grill
    cool it of, then dice into smaller pieces
    mix with fresh cilantro, and a couple Serano Peppers, (or jalepeno if u wish) peppers can also be grilled
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  6. just stoppin in to see how you guys are doing......the bb.com thread has somewhat died down

  7. Made this the other night. Mmmm

    Low Carb "Mac'n'Cheese"

    Cut a spaghetti squash in half length-wise. Place one half face down on a plate and fill bottom of the plate with water. Microwave for 7-10min, until soft.

    Sauce:
    1. Heat 3/4C un-sweetend Almond Milk on med-high on stove
    2. In measuring cup, mix 1/4C more Almond Milk with 1Tbsp thickener of choice (I used guar).
    3. When Almond Milk on stove is steaming, add the AM/thickener mixture to the pot and stir.
    4. Add salt, pepper, a bit of dijon mustard and butter buds to taste.
    5. Add 3/4C fat free cheddar cheese and stir until nice and thick.

    Scoop squash out of shell when done in the microwave, and pile on a plate. Top with sauce. Serves two. For an additional treat, top with french-fried onions.
    Bulk Performance Solutions
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  8. Lean Bulk Eggs Benedict

    Sauce:
    1. 1/2 cup Almond Milk, 1Tbsp Butter Buds, 1tsp paprika, 1/2tsp cayenne, 1Tbsp balsamic vinegar, 2egg yolks.
    2. Heat the above on stove on med-low, stirring constantly, until it begins to steam and thicken.
    3. Pour sauce off immediately into secondary container, such as a bowl.

    Fry up some bacon or ham and poach desired number of eggs. Top each egg with a slice of ham/bacon, a slice of cheese, and sauce.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

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  9. My Wife's Recipe for White Chicken Chili

    Ingredients:
    1 tablespoon vegetable oil
    1 onion, chopped
    3 cloves garlic, crushed
    1 (4 ounce) can diced jalapeno peppers
    1 Large can of diced tomatoes
    1 large can of tomatillos, drained and chopped
    2 teaspoons ground cumin
    1 teaspoon dried oregano
    1 teaspoon ground coriander seed
    2 (14.5 ounce) cans chicken broth
    2-3 lbs of chopped cooked chicken breast
    3 (15 ounce) cans white beans

    Directions:

    In a large cooking pot, heat oil and cook onion and garlic until soft.

    Stir in all ingredients except for the beans and chicken. Bring to a boil, and then simmer for 10 minutes.

    Add chicken and beans and simmer for another 5 minutes.
    Bulk Performance Solutions
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  10. Nice !!
  11. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Lean Egg Sandwiches

    Ingredients:
    Liquid Eggs (I've used Eggbeaters, Walmart's version and Krogers' - Krogers' is the best)
    0-calorie spray butter
    Ezekiel Bread
    Pam
    Cheese (optional)
    Meat (optional)

    Cooking Directions:
    1. Spray down a skillet with a light coating of Pam
    2. Turn the skillet on high until the Pam starts to liquify a bit, then turn down to just over medium (*this will likely vary from stove to stove)
    3. Pour in a thin layer of liquid eggs (*this would be when you'd add in any meat, jalapenos, peppers, or any other additions to the omelet as well)
    4. Toast 2 pieces of Ezekiel bread now, while your omelet cooks
    5. Toast 2 more pieces of Ezekiel bread when the first 2 finish
    6. Spray down the inside of each slice of bread with your 0-cal spray butter as soon as it comes out of the toaster (*now is when you'd add cheese onto the toast if you want it - I do )
    7. Flip your omelet when it's ready (*pool the remaining liquid to the corners prior to this to help with even cooking)
    8. Let the omelet sit for a bit more before turning the burner off and letting it sit for a few moments more
    9. Place the omelet onto a plate and flip it, so it's doubled over. Then cut it in half so you've got 2 triangular looking pieces of egg
    10. Place one section of egg between each set of toast and you're set

    You end up with whatever macros you want, based on the cheese, meat, extra veggies, etc. It's a very low-fat meal. Healthy protein and carbs
    Attached Images Attached Images  

  12. A few I like

    No idea what to call it but its like a jambalaya:
    Sofrito
    chicken broth
    creole seasoning
    shrimp
    sausage (chorizo works but I use publix green wise chicken sausage)
    red and black beans
    brown rice

    Start cooking the rice. (I use 10 min rice if in a hurry but some take 45 min.)
    Cook sausage in skillet and season with creole seasoning.
    peel and prep shrimp. season w/creole
    drain beans.
    Drain cooked rice.
    Add sofrito and chiken broth to pot with sausage. mix in the beans.
    After a few minutes of simmering add shrimp and let simmer/slow boil for 10 min or until shrimp are fully cooked.
    enjoy!

    Sorry that I do not have exact amounts or times for cooking this I just kind of made it up as I went along while shopping/cooking one night.


    My fav though is my moms mac and cheese she has made for a while:

    Bow tie pasta
    Fontina cheese
    Gruyere cheese
    Mozzarella cheese
    flour
    half and half
    milk

    Cook pasta
    2 cups half and half and 2 cups milk in a pot, bring to low boil.
    Add two tbsps of flour and let thicken
    Add cheeses and let them melt
    pour over cooked pasta
    bake in oven at 400 for approx 20 min.
    sprinkle left over cheeses on top
  13. Black Bean Soup


    1 can black refried beans
    1 can black beans
    1 can chicken broth

    Heat up both cans of beans in a pot and slowly add the chicken broth to make a soup mixture.

    Eat as is or add some salsa, peppers, some shredded chicken, cheese, or a dab of sour cream.

    Pretty simply but pretty good if you need to add some carbs.

  14. I'm getting hungry...

  15. Week 6 Challenge:

    "GTCL"


    Do your best Jersey Shore impression to win points for your team !

  16. No.
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  17. Quote Originally Posted by Resolve View Post
    No.
    Ya I might have to kill myself if I do that

  18. Quote Originally Posted by Resolve View Post
    No.

  19. Quote Originally Posted by RenegadeRows View Post
    I will not support that show, nor the idiocy and selfishness it promotes in any way.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***


  20. "T-shirt time"
  21. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Resolve View Post
    I will not support that show, nor the idiocy and selfishness it promotes in any way.
    Haha, yes! I'm glad I'm not the only one.

    I have refused to ever watch that show, nor will I ever.

    Unless Danis gets in here to rep for our team, I'll have nothing to offer up.

    (my tan is real, my hair isn't plastered on, and I sure as heck have no aspirations to end up with abs that even slightly resemble "The Situation")

  22. I could so do this

    Guys doing cardio for 40 minutes sucks! But watching girls fight while doing cardio ROCKS!
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  23. I had an old pic up and this girl told me I looked like Ronnie... "it made me want to punch her and then cry about it."

    The part in quotations is what Ronnie would do not me.

  24. Ok here is my Jshore pic. I couldn't really do what I wanted to do b/c I was feeling pretty sick and also did not want to fill the entire cart then restock it all lol. Plus I was alone so no one could take a pic with me in it.


    [email protected]/5504905706/

  25. ok here is my best jersey shore haircut with Mr. O!
    h ttp://i216.photobucket.com/albums/cc279/danisone/DSC_0062-1.jpg

    Remove the first space, or can somebody post for me. thanks

  26. Quote Originally Posted by danis one View Post
    ok here is my best jersey shore haircut with Mr. O!
    Classic !

  27. LMAO !! Yours is awesome too gtrain

  28. Week 4 challenge winner:
    Team Dunder Mifflin

    Week 5 challenge winner:
    Team Cro Magnon

  29. Week 7 Challenge:

    "Gym SHOTS"


    Post up photos of your team DOIN' WORK in the gym, get creative to get an edge over the competition...almost anything goes.

    Best entry wins points for that team !
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