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  1. Quote Originally Posted by LiveToLift View Post
    I absolutely love he MM workouts and overall feel but my stomach is too damn weak for it. :-(
    you take probiotics and enzymes? also DGL Licorice works for stomach issues or you could try Ginger.


  2. Bump Ninja's!!!

    RECOVERBRO


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  3. Quote Originally Posted by JoHNnyNuTZ
    Bump Ninja's!!!
    ^^^ This haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. did I say I volunteer to log slin shot yet?


  5. Starting my log now, will jump on Condense tomorrow or at work lol......enjoi
    Height: 5’6
    Weight: 157.0 +/- 2lbs
    BF%: 14.5
    Water%: 66.0
    Friday October 5th 2012
    Training: Cardio/ Delts and Traps
    4am – 5 minutes stretch
    Cardio fasted state 45 minutes 65-75% HRM (heart rate max)
    15 minutes light resistance training. This was only to get the blood flowing to the delts and traps nothing crazy just light sets with 12 – 20 reps.
    5 minutes stretch
    8am – 5 minutes stretch
    30 minutes cardio 65-90% HRM
    Delts & Traps: I am particular about my training and it goes all by feel and my Macronutrient intake. You wont see any numbers at this stage because I often go by feel for pump and take sets to failure majority of the time. However I can say that the rep range does stay within 8 – 15 reps per set. So its safe to say that estimation of the numbers range from 60 – 80% of my 1RM (1 rep max). Today I was without a partner so I was in the range of about 60 – 70% 1RM. Nonetheless these are the numbers for sets per exercise; do not expect exact numbers or calculations, I base my sets on “the pump” and the “mind muscle connection.” Also do note that this is somewhat incomplete as I will not note any exercises that are used to maintain pumps. What I mean by this is that in some instances I will do an additional set if I feel that a set was not sufficient in bringing a good pump to the muscles or it lacked failure. These exercises will not be noted and are often isolation exercises to target specific muscle fibers.
    *note: I do warm up sets, these are not included in total sets, weights vary and are not above 40% 1RM
    SUPERSET – Dumbbell Military press/ front lateral raise: 4 sets, Increments of 10-20lbs.
    1st – 120lbs (60lb dumbbells)/ 60lbs (30lb dumbbells)
    2nd – 140lbs/ 50lbs
    3rd – 160lbs/ 80lbs
    4th – 100lbs, 80lbs, 40lbs (drop-set) military press DB

    SUPERSET – Side lateral raise machine/ military press machine: 3 sets, varied weight.
    1st – 90lbs/ 65lbs
    2nd – 100lbs/ 65lbs
    3rd – 100lbs, 70lbs/ 65lbs (that **** got tight lol!)

    Front Lateral Raise – 2 sets (total weight added, each dumbbell comes separately) (batteries not included, only pure will!)…..and sweat!
    1st – 60lbs
    2nd – 80lbs

    SUPERSET – Pec deck rear delt machine/ side lateral raise: 2 sets
    1st – 115lbs/ 40lbs
    2nd – 145lbs/ 50lbs

    *Additional exercise estimate: 2/1 set each

    15 minutes cardio 65 – 70% HRM

    *NOTES*
    First time I’ve felt depleted in a while; last years’ competition I was depleted and tired 3 weeks out up to the weigh in. I noticed it on the stair stepper and felt pretty tired at that point. Idk if it was from waking up and doing cardio so early, but the second session end cardio was a bit tiresome. I feel better now, ate my food and now going to work for an 8 hour shift. Got all my meals packed n ready to go. ALSO gona stop by the PO to see if my Condense is here and if it is I might just take it during work for an afternoon pick me up ;D!
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  6. Quote Originally Posted by supersliced
    Starting my log now, will jump on Condense tomorrow or at work lol......enjoi
    Height: 5'6
    Weight: 157.0 +/- 2lbs
    BF%: 14.5
    Water%: 66.0
    Friday October 5th 2012
    Training: Cardio/ Delts and Traps
    4am - 5 minutes stretch
    Cardio fasted state 45 minutes 65-75% HRM (heart rate max)
    15 minutes light resistance training. This was only to get the blood flowing to the delts and traps nothing crazy just light sets with 12 - 20 reps.
    5 minutes stretch
    8am - 5 minutes stretch
    30 minutes cardio 65-90% HRM
    Delts & Traps: I am particular about my training and it goes all by feel and my Macronutrient intake. You wont see any numbers at this stage because I often go by feel for pump and take sets to failure majority of the time. However I can say that the rep range does stay within 8 - 15 reps per set. So its safe to say that estimation of the numbers range from 60 - 80% of my 1RM (1 rep max). Today I was without a partner so I was in the range of about 60 - 70% 1RM. Nonetheless these are the numbers for sets per exercise; do not expect exact numbers or calculations, I base my sets on "the pump" and the "mind muscle connection." Also do note that this is somewhat incomplete as I will not note any exercises that are used to maintain pumps. What I mean by this is that in some instances I will do an additional set if I feel that a set was not sufficient in bringing a good pump to the muscles or it lacked failure. These exercises will not be noted and are often isolation exercises to target specific muscle fibers.
    *note: I do warm up sets, these are not included in total sets, weights vary and are not above 40% 1RM
    SUPERSET - Dumbbell Military press/ front lateral raise: 4 sets, Increments of 10-20lbs.
    1st - 120lbs (60lb dumbbells)/ 60lbs (30lb dumbbells)
    2nd - 140lbs/ 50lbs
    3rd - 160lbs/ 80lbs
    4th - 100lbs, 80lbs, 40lbs (drop-set) military press DB

    SUPERSET - Side lateral raise machine/ military press machine: 3 sets, varied weight.
    1st - 90lbs/ 65lbs
    2nd - 100lbs/ 65lbs
    3rd - 100lbs, 70lbs/ 65lbs (that **** got tight lol!)

    Front Lateral Raise - 2 sets (total weight added, each dumbbell comes separately) (batteries not included, only pure will!).....and sweat!
    1st - 60lbs
    2nd - 80lbs

    SUPERSET - Pec deck rear delt machine/ side lateral raise: 2 sets
    1st - 115lbs/ 40lbs
    2nd - 145lbs/ 50lbs

    *Additional exercise estimate: 2/1 set each

    15 minutes cardio 65 - 70% HRM

    *NOTES*
    First time I've felt depleted in a while; last years' competition I was depleted and tired 3 weeks out up to the weigh in. I noticed it on the stair stepper and felt pretty tired at that point. Idk if it was from waking up and doing cardio so early, but the second session end cardio was a bit tiresome. I feel better now, ate my food and now going to work for an 8 hour shift. Got all my meals packed n ready to go. ALSO gona stop by the PO to see if my Condense is here and if it is I might just take it during work for an afternoon pick me up ;D!
    Start a log up brotha! This is a company promo thread
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Airborne42 View Post
    Start a log up brotha! This is a company promo thread
    yah just showing format and initiative lol

  8. yo, log should be officially starting monday October 8th. CONDENSE should be in by then. check out my log for my update and thats what i got so far without Condense. thanks.

  9. Bump!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. If you guys don't mind I'm going to just start my cycle log right here in this thread.. Seems legit! X-D
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Could you guys help me out on what I should be posting in here as far as updates? I'm torn between throwing up starting pics and weekly's or just putting before and afters. What do you all think? I can give measurements and all as well.








    LMFAO
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Lol oh god
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol

  14. Quote Originally Posted by supersliced View Post
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    just having fun bro, I think that rep will make up for it.... ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Starting my 9: 30 stretch. Going to be a great day! Stay tuned for results!
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    I'll follow brotha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Airborne loves following. Bringing up the rear, so to speak.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  18. Quote Originally Posted by Piston Honda
    Airborne loves following. Bringing up the rear, so to speak.
    Haha ya ya
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Piston Honda
    Airborne loves following. Getting it up the rear, so to speak.
    Fixed

  20. Quote Originally Posted by bmftisftw

    Fixed
    ^^^ Negged :-D jk
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Airborne42

    ^^^ Negged
    Double Negged^^

  22. Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1

    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    <--

  24. Quote Originally Posted by Piston Honda
    I love putting it in Airborne's rear, such a high i cant even speak.
    AB is a big boy bro, you must be a wrangler!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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