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Old 11-06-2007, 10:54 AM   #211
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well ,I just started on a new training program as this is my biggest mass phase of the year.i’m currently 197 pounds and training twice weekly with three to four sets a workout not counting warm-ups.this is mike mentzer style training to failure.i have also been starting a very short cycle of 11-oxo just to see how it proforms and I really think it’s a great supplement so far.i who like to hear others stories of HIT training as I really like it but like it or not just speak out and say your mind on it.
 
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Old 11-06-2007, 10:57 AM   #212
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bench 170 for 6,deadlift 280,squated 260 ,rowed 130,curl 90.body fat's probably around 10 percent
 
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Old 11-06-2007, 10:58 AM   #213
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didn't mean any disrespect,just trying to help anyone if they need it.
 
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Old 11-06-2007, 10:59 AM   #214
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just weighted today,199-15 oz.
 
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Old 11-06-2007, 11:02 AM   #215
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intresting post FLWEIGHTLIFTR,really like to know your lifts but not trying to down you or anything.
 
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Old 11-11-2007, 12:01 AM   #216
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this thread is the single most ridiculous thing I have ever read in my life .. I laughed the whole way through it up until whoever it was gave him the spell-checker which got rid of all the funny.
 
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Old 11-12-2007, 10:19 AM   #217
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Hello brother guru,

Most experienced weightlifters have multiple pictures of their bodies. I would be interested to see a pic of this 10% body fat you speak of...
 


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Old 11-12-2007, 12:54 PM   #218
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Quote:
Originally Posted by bLacKjAck.
Hello brother guru,

Most experienced weightlifters have multiple pictures of their bodies. I would be interested to see a pic of this 10% body fat you speak of...
I second this motion......alright jimmy boy that means you have to
 
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Old 11-12-2007, 02:35 PM   #219
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Old 11-30-2007, 03:18 PM   #220
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i don't have a digital camara,thats why i haven't had muilp.photos up.i also am not saying i have below 3% bodyfat or any thing like that,i merely gave a good guess.
 
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Old 11-30-2007, 03:24 PM   #221
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your phyique looks quite impressive b unit,and yet you try to insult me.why do you feel a need to do this i know not.i will not lower myself by insulting you . i suspect you think of me as a non-serious weightlifter,which in not the truth in my oppion.
 
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Old 11-30-2007, 03:25 PM   #222
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i would like to hear a polite respond b unit if you wish to give it.
 
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Old 11-30-2007, 03:27 PM   #223
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leg extension 95 for reps just a few days ago,gaining no weight though,suspect i need to eat more calories,carbs in pic.
 
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Old 11-30-2007, 08:48 PM   #224
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Quote:
Originally Posted by james55555
well ,I just started on a new training program as this is my biggest mass phase of the year.i’m currently 197 pounds and training twice weekly with three to four sets a workout not counting warm-ups.this is mike mentzer style training to failure.i have also been starting a very short cycle of 11-oxo just to see how it proforms and I really think it’s a great supplement so far.i who like to hear others stories of HIT training as I really like it but like it or not just speak out and say your mind on it.
11oxo isn't going to do much for you unless its dosed around 400+mg a day... at that point it can very well cause shutdown.. hope you planned this out guru.
 
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Old 11-30-2007, 08:52 PM   #225
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Quote:
Originally Posted by drksun
11oxo isn't going to do much for you unless its dosed around 400+mg a day... at that point it can very well cause shutdown.. hope you planned this out guru.
Plus he is like 16, why the hell is he taking it?
 


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Old 11-30-2007, 08:58 PM   #226
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Quote:
Originally Posted by Rodja
Plus he is like 16, why the hell is he taking it?
hahahah read the thread title hes a guru lol
 


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Old 11-30-2007, 08:59 PM   #227
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this thread is like a bad car wreck that i just can't stop staring at.
 


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