[Manimalia]

hey guru, tell us all how carbohydrates turn to energy within our body! i wanna be blessed by your keyboard skills! you got skills, i think. skills.

[SilentBob187]

Originally Posted by Manimalia

hey guru, tell us all how carbohydrates turn to energy within our body! i wanna be blessed by your keyboard skills! you got skills, i think. skills.

My question first!!!!

Originally Posted by SilentBob187

How many grams of carbs and fat can the body absorb per meal? Anyone can jump on this one too if you want. I'm just curious is all.

[Manimalia]

Originally Posted by SilentBob187

My question first!!!!

yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrggggg gggg!!!!!!!!!!!!!!!!!!!!!!!

[SilentBob187]

meow

[b unit]

Originally Posted by jamesatba

45 MB,and this workout was caught in 3 segments.the other two are about 45,and 100 MB respectively.

45mb??? way to go guru

there are other video upload sites apart from youtube, but seriously, 9hrs of guru action is a lot to digest, cut it up into segments dude

download some video editting software and cut it up into segments

all else fails, email it to me and i'll do it for u

cheers

[JOHNJESSICA20]

ok GURU,on a serious note the only part of your body which looks like your actually working it is your lats,what main excercises do u use for them?Also what ever motivation u use on back day sink it into the rest of our body part work-outs and you might get some where.

But your the GURU,not me what do i know....lol

[goslamacamel]

Originally Posted by JOHNJESSICA20

ok GURU,on a serious note the only part of your body which looks like your actually working it is your lats,what main excercises do u use for them?Also what ever motivation u use on back day sink it into the rest of our body part work-outs and you might get some where.

But your the GURU,not me what do i know....lol

Let's try to keep the serious notes to a minimum in this thread, plx. All parts of his body are godly.

[bkoguy07]

Originally Posted by goslamacamel

Let's try to keep the serious notes to a minimum in this thread, plx. All parts of his body are godly.

hahah all hail the guru

[Manimalia]

i was typing something to the guru when my lady walked by the computer, looked at the screen, and saw the guru. now she wants me to grow my hair like his and work harder on my physique. thanks a lot for being so badass guru! now i have an impossible task!

[jamesatba]

deadlifts ,bent over barbell rows, and cleans

[jamesatba]

carbs per meal-75-250 grams(depend on idv.,,,if their taking roids,enzymes ect.,protien probably 30-50 natural,100-150 roids,enzymes.fats probably 25-50 grams.

[jamesatba]

PM me your e-mail address B unit and maybe we could do that!!!!!!!!(cool)!!!!!!!

[jamesatba]

you got high speed?

[OCCFan023]

Originally Posted by jamesatba

carbs per meal-75-250 grams(depend on idv.,,,if their taking roids,enzymes ect.,protien probably 30-50 natural,100-150 roids,enzymes.fats probably 25-50 grams.

I would say the total carbohydrate level per meal would be more dependant on goals and bodily insulin sensitivity rather than supplement use (although I can see where you are coming from as far as higher carb use while on a hormonal product). I personally will take in anywhere from 50-175 grams of carbs (and obviously have not used anything hormonal to date) depending on my goals and level of activity for the day.

[Manimalia]

Originally Posted by jamesatba

deadlifts ,bent over barbell rows, and cleans

dude, i got the plan now! these are all i'm doing again!!!!!!!!