[jamesatba]

Originally Posted by Manimalia

hey guru, help me get jacked! here's my first question. i'll ask more as i think of them over the days.

1. what would you consider to be the best sources of fat foodwise and why?

i'm going to reply with this to muilple questions so here goes.best fat for bulk:x-factor(aa)and alvacodes.cuttinglive oil and palm oil.
where do you come from?:georgia,cal,mexico.
what do you think of AB training?:???????????
EAA or BCAAS?: BCAAS(lec.!!!!!!!!!!!!!!!!!!!!!!!!!!!!)can forget the other two and as EAA can forget about this as well if you eat enought protiens.remember lec.!!!!!!!!!!!!!!!!

[goslamacamel]

Originally Posted by jamesatba

i'm going to reply with this to muilple questions so here goes.best fat for bulk:x-factor(aa)and alvacodes.cuttinglive oil and palm oil.
where do you come from?:georgia,cal,mexico.
what do you think of AB training?:???????????
EAA or BCAAS?: BCAAS(lec.!!!!!!!!!!!!!!!!!!!!!!!!!!!!)can forget the other two and as EAA can forget about this as well if you eat enought protiens.remember lec.!!!!!!!!!!!!!!!!

I know deep down in my heart that all of life's answers to bodybuilding lie somewhere hidden in that cryptic post. I remain faithful to the Guru.

[JOHNJESSICA20]

Guru, what are your 3 main sources of protein? I'm sure it has sumtn to do with road kill,but please enlighten me.

[pistonpump]

Originally Posted by JOHNJESSICA20

Guru, what are your 3 main sources of protein? I'm sure it has sumtn to do with road kill,but please enlighten me.

[Manimalia]

Originally Posted by jamesatba

i'm going to reply with this to muilple questions so here goes.best fat for bulk:x-factor(aa)and alvacodes.cuttinglive oil and palm oil.
where do you come from?:georgia,cal,mexico.
what do you think of AB training?:???????????
EAA or BCAAS?: BCAAS(lec.!!!!!!!!!!!!!!!!!!!!!!!!!!!!)can forget the other two and as EAA can forget about this as well if you eat enought protiens.remember lec.!!!!!!!!!!!!!!!!

i don't know what the heck 'x-factor' is, but i know it ain't food, homie. and palm oil, i don't know anyone who goes out of their way to exclusively find palm oil, and there must be reason for that. i mean, it's not bad, but it's prolly not good.

the right answer would have been, james, monounsaturated fats/saturated fats (these in moderation, of course), as they help to faciliatate testosterone production. foods rich in this are olive oils, lean red meats, among nuts-almonds, and milkfats to name a few. yes, i even eat these things when trying to lose weight.

there ya go, guru. hope that helped.

[Manimalia]

oh, and does the "lec.........." equate to l-leucine?????

[Australian made]

Originally Posted by Manimalia

oh, and does the "lec.........." equate to l-leucine?????

leucine no doubt. ive been meaning to try this stuff in bulk lately.


i found it funny how he tried to spell avocados as well.

[jamesatba]

lec=l-leucine
x-factor a supplement(not a food true),palm oil for it's ucp upregulateing properties,x-factor=red meat,( anabolic fat )if you demand food sources only.olive oil and palm oil for cutting.avocados are great for bulking because they have both fat and carbs(terrible for cutting)also very calorie dense.

[goslamacamel]

Originally Posted by Manimalia

i don't know what the heck 'x-factor' is, but i know it ain't food, homie. and palm oil, i don't know anyone who goes out of their way to exclusively find palm oil, and there must be reason for that. i mean, it's not bad, but it's prolly not good.

the right answer would have been, james, monounsaturated fats/saturated fats (these in moderation, of course), as they help to faciliatate testosterone production. foods rich in this are olive oils, lean red meats, among nuts-almonds, and milkfats to name a few. yes, i even eat these things when trying to lose weight.

there ya go, guru. hope that helped.

Don't you dare correct the Guru. He's the Guru for a reason, infidel.

[jamesatba]

three main sources of protien are probably protien shakes,tuna,and eggs.

[SilentBob187]

Yo guru, not to go off on a complete tangent but I had a thought earlier today and I figure I'd ask it here.

Generally the body can only absorb somewhere between 30 and 50 grams of protien per meal. How many grams of carbs and fat can the body absorb per meal? Anyone can jump on this one too if you want. I'm just curious is all.

[ReaperX]

The body needs ALL the amino acids to build muscle, not just (3) BCAAs. Leucine seems to have science to back up its abilities to stop catabolism, but you aren't going to be building muscle off of mega-dosing leucine. Why you would pay for just one exclusively when you can get all of them in an EAA powder is beyond me.


However I find it more beneficial for your overall health to just take EAA instead of BCAAs.

[goslamacamel]

Originally Posted by ReaperX

The body needs ALL the amino acids to build muscle, not just (3) BCAAs. Leucine seems to have science to back up its abilities to stop catabolism, but you aren't going to be building muscle off of mega-dosing leucine. Why you would pay for just one exclusively when you can get all of them in an EAA powder is beyond me.


However I find it more beneficial for your overall health to just take EAA instead of BCAAs.

The other EAA's aren't used to the degree that the BCAA's are, to build muscle. Plus, a normal diet probably has all the normal EAA's it needs to build muscle, but not necessarily as many BCAA's as it could use.

It's just likely that the EAA's other than the 3 BCAA's are already in the diet in sufficient amounts to build muscle than are the actual BCAA's which are used most.

Now, enough of our opinions, let's get back to the Guru's!

[skunkman]

I love this thread. It goes from mass amount of flaming to people trying to take this thread as a serious Q&A session. lmao

Long Live Guru

[skunkman]

btw reaper one would be trying to prevent catabolism in such a deficit.