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| | #31 | |
| Ї.В.З ЯЭP | Quote:
I don't believe for one second that there is not alot / something you could teach each and everyone of us here just because you are young, you truly have that in your favour. It's totally possible you discover something worthy or see an old bodybuilding technique etc in a new way thus improving and bring better knowledge for us all! I want you to know that you are totally 100% welcome here and we would love to talk with you / to you about things of a BB'ing nature. Might I recommend instead of sitting upon your pedestal that you come down and join the lowly masses in threads that could very well benefit from your wisdom / input? To sit in a thread and expect the masses to come to your doorstep with an offering and kiss your holy feet, seems to, well, come across as a little arrogant. Jump into some threads, give your input and enjoy your stay here. If you want to also start somewhere, looks like these folks need your help: http://forum.bodybuilding.com/showthread.php?t=3529081 P.S Lurn to schpell propurley, also grammer is veri impartunt. JSYK Much Love, <3 Neoborn <3 P.S.S I do know I am not the king of spelling and grammar. Anything you read posted by Neoborn is purely for entertainment purposes! Epistane FAQ | Pulsing Results Thread |Do you know? Have you Heard? Coming Soon from IBE! | | |
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| | #32 | |
| Snuggle Club™ HNIC | Quote:
I'd venture to say that I'd sound more straight singing Marry Poppins' "chim chimminy chim chimminy chim chim cherooo" in full leather, buttless chaps and a large moustache. Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy I endorse USPLabs | |
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| | #33 | |
| Board Supporter | Quote:
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| | #34 |
| Recovering AXoholic Board Sponsor | *Hides Grassroots and the Blue albumn so Beelz can't see. |
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| | #35 | |
| Registered User | Quote:
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| | #36 |
| Registered User | [in resoponce to your saying that a long recover time would be needed your abouslutely right. litming the whole workout to six sets or less is a must. a day on day off rest sed. is also need of most people that aren't juiceing.two sets per body is key to this program from my viewpoint. any more would be overtraing.good posting,the sinner. i think your really looking at it logically |
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| | #37 |
| Registered User | this morning I though I’d take a look at my diet. Here’s the simple rundown. 8:30 get,up three whole eggs and some peanut beutter. One hour earlier I get up and just drink a 30-40 gram protein shake and eat some sort of fat. 10:30 can of tuna and aham or roast beef sandwhich with carb control bread.more peanut butter. 11:30 some sort of protein ,shifts constantly.1:00 shake or can of tuna which med. Sweet potato. 3:30 pre workout shake. 4:20 post workout 30-40 gram shake. 5:30 dinner time. 40-50 grams protein low carbs,20-30 grams peanut butter. Sometimes have brown rice with this meal. 7:30-9:30 last meal of the day,varible.20 grams protein,20-30 grams fat or carbs. Well that’s it!!What do you think guys and girls? |
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| | #38 |
| Recovering AXoholic Board Sponsor | why such a fatty breakfast? Why are you taking in over 90% of your carbohydrate intake AFTER lunchtime? |
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| | #39 |
| Registered User | i'm body does very well on high fat low carbs,and sometimes i eat my carbs stlightly earlyier in the day |
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| | #40 |
| Registered User | calm down there bigz you need to sit down and think about what you said about 311. ![]() |
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| | #41 | |
| ego killer | Quote:
155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #42 | |
| aka HYPEdaddy! & AX Rep | Quote:
like making orange juice? what does that have to do with anything? ![]() | |
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| | #43 |
| Registered User | no im just saying 311 is cool. Im sure the country music you listen to is way better anyways.... ![]() |
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| | #44 | |
| aka HYPEdaddy! & AX Rep | Quote:
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| | #45 |
| Registered User | im sorry i thought you had to be 13 or older to be on this site but by looking at your name I have been proven wrong. ![]() |
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| | #46 |
| aka HYPEdaddy! & AX Rep |