[imprezivr6]

Originally Posted by ReaperX

The little carbs I've been eating, I ingest half of them pre-workout to actually have energy to work out, then the rest of them spread out throughout the day. Either rolled oats/veggies.


Cardio done on offdays....that winds up being 3 times a week usually. I drink EAAs while doing cardio.

I used to go with really high volume/reps when I was heavier which helped me burn additional calories and lowered the need for cardio.


Now that I am pretty low, I switched over to DC (thanks impre) so now I am essentially doing less work, and just exerting more energy to lifting heavy (relative due to my diet). Keeping the volume low.


I'd like to get to 195-200lbs at a lean 11-12% BF as a goal which is still a long way at this point.

I don't plan on ever getting heavier than 13-14% max for a bulk. It is just more fat to cut long term.

I have the same goals as you basically. 195-205 at 10-11%.

Oh and as far as ur traps.. They will come up, believe me.. Heavy rack deads, and deadlifts have done wonders for me.

You really did a good job on ur cut. You gotta be proud as hell about ur results.

[ReaperX]

Originally Posted by imprezivr6

I have the same goals as you basically. 195-205 at 10-11%.

Oh and as far as ur traps.. They will come up, believe me.. Heavy rack deads, and deadlifts have done wonders for me.

You really did a good job on ur cut. You gotta be proud as hell about ur results.

I was reading and DC makes a good point about heavy ass racks/deads.. Thanks I'm pretty happy with my cut, my diet has been so strict as to minimize muscle loss. I never really used EAAs but when I started getting low I bought bulk and used them.


I'll get a back pic up sometime here soon.

[goslamacamel]

This thread is sucking. I don't want to hear about ReaperX. I want to hear about the almighty mother****ing GURU!

[jamesatba]

reaperx is free to post as much as you are.If you want to ask me a question i'm here.

[goslamacamel]

Originally Posted by jamesatba

reaperx is free to post as much as you are.If you want to ask me a question i'm here.

Which steroid should I take at 17 years of age (with epiphyseal plates yet to close)? I know I'm not worthy of asking the guru a question, but I'll put it out there.

[b unit]

Originally Posted by goslamacamel

Which steroid should I take at 17 years of age (with epiphyseal plates yet to close)? I know I'm not worthy of asking the guru a question, but I'll put it out there.

the only steroids you need young fella are the one's that are naturally occuring in your body, is that right guru?

correct me if i'm wrong guru but you yourself are not on any roids are you?

are you just more of a theory nut on them than actually a user of them?

cheers, big fan btw

[goslamacamel]

Originally Posted by b unit

the only steroids you need young fella are the one's that are naturally occuring in your body, is that right guru?

correct me if i'm wrong guru but you yourself are not on any roids are you?

are you just more of a theory nut on them than actually a user of them?

cheers, big fan btw

It was sarcastic, man. I don't want my growth plates closing on me.

[b unit]

Originally Posted by goslamacamel

It was sarcastic

no sh.it, and i thought u were being serious lol

[b unit]

Originally Posted by jamesatba

reaperx is free to post as much as you are.If you want to ask me a question i'm here.

what's your take on the whole endo/low carbs deal guru?

[Red Dog]

i'll play ball with ya -- what do you feel is the best way to boost natural growth hormone levels?

[jamesatba]

i'm only on the steroids my body naturally makes!
still i do belive non-estrogenic steroids like anavar or PERHAPS a very light dose of tren would be ok.by ok i just mean wouldn't close plates.actually some non-estrogenic steroids givein during pub. growth has been shown to ehance height.

[jamesatba]

low carbs best for cutting for 90% of people.now that i'm bulking i eat complex carbs thought.oatmeal,7-grain bread,ect.

[ozarkaBRAND]

Originally Posted by jamesatba

low carbs best for cutting for 90% of people.now that i'm bulking i eat complex carbs thought.oatmeal,7-grain bread,ect.

Guru why are you still bulking bro? You've got some def. bodyfat going on.. why not drop some and start a lean bulk later on? It'd be healthier that way for sure.

[jamesatba]

probably a comb. of very low carb,GH STAK on empty stomach,and high rep,very little -no rest sets.

[jamesatba]

weight begining to stablelize,but goals' 220-222 before scale back

[b unit]

thatta boy guru, kicking some serious knowlege there dude

i'm sensing the next patrick arnold here but only better.

word to da homies