[OCCFan023]

Originally Posted by pistonpump

on what supplements?

better yet, what measurements increased?

[pistonpump]

Originally Posted by OCCFan023

better yet, what measurements increased?

haha its a toss up between head and waist

[jamesatba]

here's a video of me posing about a month ago,sorry if it's been takeing so long to get

[OCCFan023]

This is too priceless. We need a new video though, that was a month ago. Your up 10 lbs!

[jamesatba]

Originally Posted by pistonpump

on what supplements?

korean ginsing,that's all!!!!!!!!!!!!

[jamesatba]

true ,dinfinetly need a new video

[jamesatba]

pics i took are recent thought

[jamesatba]

Part 2 of my cheap bulking is a little more diverse.this is for 100-150$ plus three basic meals a day.Rice,tuna,all that stays.This second level of bulking does included a few extra things thought.first up is fruit. Providing plenty of simply sugers something like oranges is my choice.apples(always green ones)are great too.this fruit should cost less than 15$ every 2 weeks.next is protein,which can be in two forms,whey protein shakes(at wal-mart near 2 weeks worth is like 12 bucks(body fortress)or a online sorce of liver tabs.this is your choice,thought I do belive in liver tabs.whey is much easier to get however.so now we’re up to around 25$ plus the orginal 50$, so we’re around 75$.the last 25-50$ is going to be spent in two areas,carbs and supplements.this will be split into two options depending on what your weight is.option A is great for those under 200,while option B is better for those over 200.option A is as fallows.those under 200 should be getting plenty of calories for their musclear weight.getting more food would only add fat.thus option A relies on supplements.creatine(10$),glutamine(10-15$),BCAA(15-20$),digestive enzymes(5-6$)are what your going to get.these are basic yet proven.(note:creatine will most likely last up to a month)with nothing eles orther than hard training and rest growth should begin.option B inclues the creatine and digestive enzymes,yet cuts out the rest of the supplements for carbs,namely pasta.

[pistonpump]

man you cant spell for sh1t and your grammar is pathetic.

[jamesatba]

here's new video from today!!!!!!!!!

[Zombie]

thank you guru, i was feeling kind of down cause some issues i have then seen you vids made me LOL

[witt51]

Originally Posted by jamesatba

here's new video from today!!!!!!!!!

you looked like a burned out hacksaw jim duggin. HOOOOO

[pistonpump]

Originally Posted by witt51

you looked like a burned out hacksaw jim duggin. HOOOOO

:clap 2:

[Red Dog]

Originally Posted by witt51

you looked like a burned out hacksaw jim duggin. HOOOOO

[JOHNJESSICA20]

i cant' stop laughing ''hacksaw'' funny stuff lol..lol..lol...BUT LETS BE REAL FOR A SECOND...HE DOES'NT LOOK LIKE JIM HE LOOKS LIKE HIS DAD THE UNIBROWLER...