help you guru!
- 04-30-2008, 11:48 PM
- 05-01-2008, 12:14 AM
- 05-01-2008, 12:20 AM
05-01-2008, 05:27 AM
05-01-2008, 05:32 AM
05-01-2008, 06:25 AM
05-01-2008, 06:46 AM
05-01-2008, 08:47 AM
I tighted down on my diet for the past several months. Everything has been pretty strict for upcoming summer.
The avatar pic is me completely carb depleated.
it is the leanest I've ever been, I usually call it quits around 12% BF. Taking in too little carbs makes me very lethargic, esp being an endo.
05-01-2008, 08:49 AM
05-01-2008, 08:49 AM
05-01-2008, 08:54 AM
the previous pictures you've seen of me I was tan b/c it was summer time. Take a look at 'BigAsian'. He's about equally as pale. Take it for what its worth.
05-01-2008, 08:59 AM
05-01-2008, 09:04 AM
05-01-2008, 09:18 AM
i knew my pics were going to come into the convo. When they do get posted which is not a priority of mine whatsoever...ill take whatever anyone has to say about me i dont give a sh1t really i know i look better than at least half the people here so i dont care if people bash. People might say that i dont have alot of bulk for a guy that has done cycles but im 6'2 220 ecto so its not that easy to look straight massive. Plus my **** n balls are about 20lbs total and those wont be posted hahaha. If i had my own digital cam you can bet your mom that pics would already be posted.
dat dere cell tech? no wonder!
sorry to doubt reaperx ur looking impressive so take the doubt as a compliment. im sure britney would be proud!
05-01-2008, 09:23 AM
nice. My balls are only 5 lbs...that's both of them combined
It sucks being endo. Dieting is harder all around, and the low carb deal kills me. Meso would be perfect of course, but Ecto makes dieting easier but holding weight harder.
It's a give/take type of deal.
lol at the risk of getting more shlt, here's a frontal.
I've had a hard time bring up my traps. It would give better definition as it gives sorta a droopy look that I had even when I was heavier. This is probably something that I need to focus on bring up in particular.
I'm leaned out, but I'm not quite as big as I'd like to be as of yet.
05-01-2008, 09:26 AM
FAir enough. i just thought id seen an avi of you before and it was some dark asian kid wearing a suit??
05-01-2008, 09:27 AM
05-01-2008, 09:27 AM
I used to tan in the winter before, but I'm trying to avoid UV exposure to only the summer now. Avoid the whole skin cancer deal.
In those pics I'm probably 9% ? My scale needs to be replaced, it isn't working correctly.
I'd always stop at 12% b/c the low carb used to just be too much, esp for daily life. I decided to hack it out longer and that is where I'm at right now. I think I might have been losing muscle at this point. I've been taking EAAs to try and stop that. I also am eating now every hour to keep catabolism at a halt.
It is already hard enough on little carbs as it is. I'd go lower but probably pass out in the process. I'm constantly lethargic as it is right now.
05-01-2008, 09:46 AM
youre ripped and that is a task for any endo. Id like to get to that bf% but i dont think it will happen this cycle...been eating way too much. how much cardio do you do?
05-01-2008, 09:51 AM
The little carbs I've been eating, I ingest half of them pre-workout to actually have energy to work out, then the rest of them spread out throughout the day. Either rolled oats/veggies.
Cardio done on offdays....that winds up being 3 times a week usually. I drink EAAs while doing cardio.
I used to go with really high volume/reps when I was heavier which helped me burn additional calories and lowered the need for cardio.
Now that I am pretty low, I switched over to DC (thanks impre) so now I am essentially doing less work, and just exerting more energy to lifting heavy (relative due to my diet). Keeping the volume low.
I'd like to get to 195-200lbs at a lean 11-12% BF as a goal which is still a long way at this point.
I don't plan on ever getting heavier than 13-14% max for a bulk. It is just more fat to cut long term.
05-01-2008, 12:06 PM
05-01-2008, 12:12 PM
I was reading and DC makes a good point about heavy ass racks/deads.. Thanks I'm pretty happy with my cut, my diet has been so strict as to minimize muscle loss. I never really used EAAs but when I started getting low I bought bulk and used them.
I'll get a back pic up sometime here soon.
05-01-2008, 02:42 PM
This thread is sucking. I don't want to hear about ReaperX. I want to hear about the almighty mother****ing GURU!
05-01-2008, 04:32 PM
05-01-2008, 05:26 PM
05-01-2008, 05:44 PM
correct me if i'm wrong guru but you yourself are not on any roids are you?
are you just more of a theory nut on them than actually a user of them?
cheers, big fan btw
05-01-2008, 05:45 PM
05-01-2008, 05:49 PM
05-01-2008, 05:50 PM
05-01-2008, 05:57 PM
05-01-2008, 08:40 PM
i'm only on the steroids my body naturally makes!
still i do belive non-estrogenic steroids like anavar or PERHAPS a very light dose of tren would be ok.by ok i just mean wouldn't close plates.actually some non-estrogenic steroids givein during pub. growth has been shown to ehance height.
05-01-2008, 08:42 PM
low carbs best for cutting for 90% of people.now that i'm bulking i eat complex carbs thought.oatmeal,7-grain bread,ect.
05-01-2008, 08:44 PM
05-01-2008, 08:45 PM
05-01-2008, 08:47 PM
05-01-2008, 10:20 PM
thatta boy guru, kicking some serious knowlege there dude
i'm sensing the next patrick arnold here but only better.
word to da homies
05-01-2008, 10:30 PM
05-01-2008, 11:05 PM
05-02-2008, 12:26 AM
05-02-2008, 12:30 AM
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