[DAdams91982]

Originally Posted by drksun

haha i can't believe this thread is still going, and he finally posted his pics, didnt he say he had like 10% bf? looks like 25% to me..

They say the camera adds 10 pounds, so there are like 3 cameras on him!

Adams

[OCCFan023]

I actually just read 13 pages of this, and all I can say is

God Damn Guru you can give me a laugh!

[james55555]

DAY:11 Inflamed,Inflamed,Inflamed.feel very odd today,whole body stiffness in a way that is quite unliked,it’s very,very,odd.I sure hope that I will be able to workout soon.I think that x-factor has most assurely build up now.not much else too say today.This was written early today and later the soreness got even worse.so I made the hard deciseion and dicided to workout today even though that was not my plan,But I’m glad I did .I benched up to 180,a new personal record.Sure to say that working out was a good decision.I hit chest hard with lots of sets.hopefully my chest will be sore tomorrow.DAY:12 soreness is very edvindent in my chest.still doseing at 6 caps a day,but I will be going down to 4 caps a day very soon.Today I work biceps and calves,which I will try to hit quite hard.very happy about chest sorness,because normally chest is the hardest bodypart for me to get sore.DAY:13 Great bicep workout yesterday,with a very,very,good pump.not much soreness today for biceps,but my chest is still sore.Down to 4 caps a day now.DAY:14 feel very good today,may work out,may not.still some soreness in my chest,and now some in my calves.still nothing in the biceps thought.nothing much eles to say today.next workout will be BACK/LEGS DAY:14 afternoon.did biceps,back,and legs.cound’t get in the groove for squats,with my hips out of line and one knee feeling stiff.so I did leg ex. And leg curls,which went good.Back did fine with stiff-leg deads.For biceps it was preacher curls for 13 down,meaning a set with 13 reps,then one with 12 reps,ect.also increasing weight as I went down in reps which is rare for me.Another tidbit of good news is I may be able to post pics.in the near future as I may be getting a dig.camera.I would like if some for you guys and girls tell me what angles you would me to pose at:crab,double biceps,lat spread ect.It will also be very nice to prove to those who think I’m a joke that I’m not.DAY:15 feel fine today,with soreness in my back and arms and with a small amount of soreness in my legs.nothing much else to say today.next few days will probably be boreing as I will be resting for the next few.body feeling good and hard though.DAY:16 (today) Ate a bit of fatty fish this morning(high omega-3content)but probably won’t be eating much more of fish like this for the rest of x-factor trial after today.feel good,with only local muscle soreness and none of the side affects I notice at 6 caps a day.still,I think that this high dose loading probably worked,as I got sore soon after.also got one bottle of PLASMAVOL,but won’t be using this until after my x-factor trial because of the white willow extract in it.DAY:17 got pics and video today,hope it’ll be up!!!anyway on x-factor the only thing to report today is my weight was 200 pounds yesterday when I checked it,a full 4-half to five pound drop.only way for me to explain this is I’m not raiseing my calories high enough while on x-factor.feel good today orther than that.DAY:18 did a chest workout today,which went very well.hopefully be sore tomorrow.also bought a carbo powder so calories should go up.DAY:19 Increabilely painfull leg workout,one the of the best ever in terms of pain.chest is sore today,so I’m quite happy.BACK to the workout.I only got half the sets I was going to do.pump was great and had to almost crawl up the steps to my door after the workout.tried a new form of training and it was great.feel very good today.After workout was sick for almost a hour and was in horrible pain.DAY:20 :feel fine today,with a boat load of soreness in my legs .x-factor has most dinfintely build up and is doing it’s work now.uped my carbs considerablely.hopefully will have gained weight by another week or so.DAY:21,almost out of x-factor,but man am I’m sore!!!!back,legs everthing short of arms and calves to a lesser extent has been sore.took a longggggggg time to work,but when it works’s it does work!!!!!!love the X-factor and hopefully will buy bulk x-factor later on perhaps.one thing to note is you got to eat the calories while on x-factor.lost 5 pounds in about 10 days when didn’t eat enough calories,esp. carbs.also a odd effect was I had less mood swings on a day to day baseis then when not on X-factor.DAY:23 last full day on x-factor ,feel good , resting today,but tomorrow is biceps,calves.DAY 24 took my last dose of x-factor today.I tell you,it was good stuff.to sum up my results while on x-factor,here’s how it went on a 1-10 basis.
Strength:7,did increse strength in my chest,which is one of my most troublesome bodyparts to get to grow.
Size:8,but only if you eat and eat,and eat!!!!!you will lose bodyweight on this if you don’t keep calories high..
Soreness: 9.5 here is where x-factor shines.even my chest,which normally doesn’t get sore at all,got sore.
Side effects : 2 nothing serious,fluish feeling sometimes,esp. on 6 caps a day.soreness also.
Reccom. For use.use 6 caps a day if you can afford it.don’t think much is going to happen in first few days.eat a lot!!!!!
Took so more pics yesterday too!!!!




Guide to bulking on a budget. I have decided to write a guide on bulking on diffent budget level because some people don’t have $200 plus dollars a month to spend on supplements and steak. I have decide to split this up in three levels,based on how much money one has to spend plus the basic three meals a day.this means if your family live on the “square 3” and you have to get your orther 3-4 meals a day on a limit budget,here’s one way to do it.PLAN ONE:very litmited budget,50 bucks ever two weeks.OK,here’s what you do,first go to wal-mart.get three thing’s.rice,potatoes,and tuna.these three things are the cheapest source of protein and calories out there I know.I’ve just got this 20 POUND bag of rice from wal-mart the orther day for 8 bucks!!!!it’s that cheap.tuna is one of the cheapest forms of protein out there for 50-60 cents a can. Get 50 cans of tuna.that’s 25-30 bucks.now get that bag of rice,8 bucks.the orther 12-15 bucks goes to potatoes.this will provide calories a-pleanty for cheap!!and if your really hard core get liver,which is like 2 bucks for a couple meals worth.

[OCCFan023]

That is a massive post.

enter ---> tab

[RoidRageX10]

Originally Posted by james55555

Guide to bulking on a budget. I have decided to write a guide on bulking on diffent budget level because some people don’t have $200 plus dollars a month to spend on supplements and steak. I have decide to split this up in three levels,based on how much money one has to spend plus the basic three meals a day.this means if your family live on the “square 3” and you have to get your orther 3-4 meals a day on a limit budget,here’s one way to do it.PLAN ONE:very litmited budget,50 bucks ever two weeks.OK,here’s what you do,first go to wal-mart.get three thing’s.rice,potatoes,and tuna.these three things are the cheapest source of protein and calories out there I know.I’ve just got this 20 POUND bag of rice from wal-mart the orther day for 8 bucks!!!!it’s that cheap.tuna is one of the cheapest forms of protein out there for 50-60 cents a can. Get 50 cans of tuna.that’s 25-30 bucks.now get that bag of rice,8 bucks.the orther 12-15 bucks goes to potatoes.this will provide calories a-pleanty for cheap!!and if your really hard core get liver,which is like 2 bucks for a couple meals worth.

Thank you for that guide. Hopefully some people can benefit from that.
There should be a bit more variety, but you are on the right track.

[b unit]

guru, u are ahead of your time, u just maybe the next jay cutler.

[pistonpump]

Originally Posted by b unit

guru, u are ahead of your time, u just maybe the next jay cutler.

i agree. more like the next arnold. he is on a path to greatness a legend in the making!

[SilentBob187]

Originally Posted by pistonpump

i agree. more like the next arnold. he is on a path to greatness a legend in the making!

Bump for great justice.

[goslamacamel]

If he's this good on a limited budget, I can't wait to see what he'd do with some sponsorships. Everybody donate to the guru, he's helped us so much let's give something back!

[Dagron]

Originally Posted by pistonpump

i agree. more like the next arnold. he is on a path to greatness a legend in the making!

[james55555]

thanks,everone

[b unit]

Originally Posted by james55555

thanks,everone

no worries guru, can't wait till you start up your website so i can donate to your future bb greatness thru paypal

[pistonpump]

guru you should take dat dere Cell Tech it will help you reach Jay Cutler status in a matter of weeks!!!!

[arjun4]

JET PULVERIZING HAMMER MILLING LYOPHILIZATION CRYOGENIC MUSCLE HAILSTORMMMMMMMMMMMMMM!!!!@#$