Insider3
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Hello. I'm new to this site. My friends been telling me a lot about this site, we go to the gym together everyday and he told me I should check it out. I'm pretty sure that there are tons of topics regarding my situation. But I kind of want to start my own thread to get a direct answer more so towards my needs. I'll appreciate any feedback I get. Anyway, here's my story
I'm 6"0 24 years old, I used to weight 132lbs. People told me to eat a lot and I'll gain weight. I tried that. Didn't really work I ate tons. Then I was thinking, maybe I can turn this food I'm eating into muscle. Buy a protein shake etc. 4 months later. I'm 156lbs. I'm very ripped. And my posture is very nice. Everyone sees the difference, the definition. I don't look really lanky anymore. I look a lot healthier. Heres the problem. I've been stuck on 156-159 for a month now. However, my muscles look like they keep growing, but the number on the scale is not getting higher. I would like to hit 170 in june or even the end of the year. I'm in no hurry to gain the weight. I would however, like to see results on a two week basis. I got used to seeing 2-3 lbs in 10 days add on when I first began. Now it just all slowed down. Here's my diet.
Breakfast I'll switch it up. I'm not the healthiest eater in the world by no means. I eat anything since I have no choice, I can't cook. I'll wake up have 3 peanut butter jelly sandwiches one morning, sometimes 5 eggs and toast. Or even 2 Mcsausage biscuits from Mcdonalds. All that followed by a 900calorie protein shake with 60grams of protein. (I forgot how many carbs it has) But I do recall it meeting my requirements. My lunch would easily be a 800-900 calorie lunch, followed by a shake before the gym. I'm at about.. let's say 2,700 calories just with the shakes lunch and breakfast right? I'll go to the gym maybe 2 hours sometimes 3. I work out abs everyday and a new muscle group everyday (I don't do the same exercises, I switch it up). I'll take Volu-Gro immediately after workout, have maybe another 800-900 calorie meal consisting of either chicken steak. Bread. (I can't cook, I just eat anything I can) then I'll take my protein shake. So that's roughly 4,000 calories.
I take two off days from the gym. I think that might be my problem. For some odd reason. I have absolutely no appetite on my off days. I think sometimes I'll settle for a 2,000-2,500 calorie day. But ever since I quit drinking, I wasn't going out anyways (This is only week 3 of no alcohol) I'm not an alcoholic, But my friend told me exactly what having one drink can do to you. I will admit. Since I quit going out on fridays-saturdays. I'll wake up the following morning and not look dehydrated. I'll look just the same. Which I'm happy with that. I'm considering buying the Anabolic Pump pills. I've read what it does and it sounds like I can use that. Moral of the story, considering my diet, habbits, and gym routine (5-days a week). What can I do to start seeing weekly results? Even if it's just 0.5lbs a week. I had a great run gaining that 25extra lbs. I'm just wondering if it was just fast in the beginning or am I not getting enough carbs / calories because I guess I have 25 extra lbs to feed? I would like some advice recommend supplements too if you can. Thanks! All help appreciated!
I'm 6"0 24 years old, I used to weight 132lbs. People told me to eat a lot and I'll gain weight. I tried that. Didn't really work I ate tons. Then I was thinking, maybe I can turn this food I'm eating into muscle. Buy a protein shake etc. 4 months later. I'm 156lbs. I'm very ripped. And my posture is very nice. Everyone sees the difference, the definition. I don't look really lanky anymore. I look a lot healthier. Heres the problem. I've been stuck on 156-159 for a month now. However, my muscles look like they keep growing, but the number on the scale is not getting higher. I would like to hit 170 in june or even the end of the year. I'm in no hurry to gain the weight. I would however, like to see results on a two week basis. I got used to seeing 2-3 lbs in 10 days add on when I first began. Now it just all slowed down. Here's my diet.
Breakfast I'll switch it up. I'm not the healthiest eater in the world by no means. I eat anything since I have no choice, I can't cook. I'll wake up have 3 peanut butter jelly sandwiches one morning, sometimes 5 eggs and toast. Or even 2 Mcsausage biscuits from Mcdonalds. All that followed by a 900calorie protein shake with 60grams of protein. (I forgot how many carbs it has) But I do recall it meeting my requirements. My lunch would easily be a 800-900 calorie lunch, followed by a shake before the gym. I'm at about.. let's say 2,700 calories just with the shakes lunch and breakfast right? I'll go to the gym maybe 2 hours sometimes 3. I work out abs everyday and a new muscle group everyday (I don't do the same exercises, I switch it up). I'll take Volu-Gro immediately after workout, have maybe another 800-900 calorie meal consisting of either chicken steak. Bread. (I can't cook, I just eat anything I can) then I'll take my protein shake. So that's roughly 4,000 calories.
I take two off days from the gym. I think that might be my problem. For some odd reason. I have absolutely no appetite on my off days. I think sometimes I'll settle for a 2,000-2,500 calorie day. But ever since I quit drinking, I wasn't going out anyways (This is only week 3 of no alcohol) I'm not an alcoholic, But my friend told me exactly what having one drink can do to you. I will admit. Since I quit going out on fridays-saturdays. I'll wake up the following morning and not look dehydrated. I'll look just the same. Which I'm happy with that. I'm considering buying the Anabolic Pump pills. I've read what it does and it sounds like I can use that. Moral of the story, considering my diet, habbits, and gym routine (5-days a week). What can I do to start seeing weekly results? Even if it's just 0.5lbs a week. I had a great run gaining that 25extra lbs. I'm just wondering if it was just fast in the beginning or am I not getting enough carbs / calories because I guess I have 25 extra lbs to feed? I would like some advice recommend supplements too if you can. Thanks! All help appreciated!