Holy packed Gym!!!!
The Gold's Gym opened late today by over an hour, and so when I got there at around 6 it was PACKED this caused unfriendly pauses in the lift, and a few confrontations...
so without further ado:
ASGT 3 scoops 30 min prior
AP 4 scoops 15 min prior
BC EAA mix 6 scoops intra
POSTAL 3 scoops post
TstPro 2 caps
the Lift: Muahahahahahahahaha
The lat pull down machines were all taken, so went to pull-ups
Pull ups: Keep in mind I weigh 230lbs
BW x 10 - BW +25 x 8 - BW +45 x 6 - BW +45 x 6 - BW x 10 Felt strong on these!!
Dorian BB rows:
135x15 - 205x10 - 225x10 (PR!!! and form was good) - 245x6 (PR!!!! in weight) - 135x15 SMOKE that one!!!!!
Seated Cable rows - arms shoulder width apart:
150x15 - 200x10 - 220x10 - 240x6 - Drop set 100x15
HS 1 arm Rows: just putting plates per side
3 plates x 15 - 4 pl x 12 - 5 pl x 12 - 5 pl x 10 (PR on both sets!!) - 3 pl x 15
Hammer Curls: no idea why I started with hammers
35's x 10 - 50s x 10 - 60s x 7 (ok didn't like my form so dropped) 45's x 10 - 45's x 8
All 3 preacher benches were taken!!! so went to-
1 arm concentration curls: elbow on back of incline bench
40x10 - 45x8 - 45x8 - 40x8 (been a while since I have done those)
Close grip 2 hand Cable Curls - done with V grip that rotates
120x12 - 120x12 - 120x10 - 120x12 (the pump was unreal!!)
2 arm overhead Hercules Curls: Actually had to kick one of Gold's Gyms personal trainers off the stupid cables. He was there with an older woman for over 15 minutes just BSing. She is one of his clients, but they did 3 sets in 15 MINUTES I was PISSED. there was a line of dudes waiting, but no one said anything. I walked up tot he guy and (TestPro and ASGT induce I am sure) told him to get the hell out of the way and go gab somewhere else. he sheepishly walked away with the woman... the bafoon
so the Hercules Curls:
60 per side x 12 (did 3 sets) and then dropped to 50 per side and did 10 plus 5 negatives slow and painfully. Did that 2 times
After it was over, I did 10 minutes on the hand bike just to watch the Sport Center replay of the Orlando Boston game... then bolted