Army Guy Turns Thunder with TestPro!! (Sponsored)

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  1. Lookin forward to it, and yeah, its apparently rainier in Iraq than sunny too =x Weird year from what I hear.


  2. Holy packed Gym!!!!
    The Gold's Gym opened late today by over an hour, and so when I got there at around 6 it was PACKED this caused unfriendly pauses in the lift, and a few confrontations...
    so without further ado:
    Supps -
    ASGT 3 scoops 30 min prior
    AP 4 scoops 15 min prior
    BC EAA mix 6 scoops intra
    POSTAL 3 scoops post
    TstPro 2 caps
    the Lift: Muahahahahahahahaha

    Back -
    The lat pull down machines were all taken, so went to pull-ups
    Pull ups: Keep in mind I weigh 230lbs
    BW x 10 - BW +25 x 8 - BW +45 x 6 - BW +45 x 6 - BW x 10 Felt strong on these!!
    Dorian BB rows:
    135x15 - 205x10 - 225x10 (PR!!! and form was good) - 245x6 (PR!!!! in weight) - 135x15 SMOKE that one!!!!!

    Seated Cable rows - arms shoulder width apart:
    150x15 - 200x10 - 220x10 - 240x6 - Drop set 100x15
    HS 1 arm Rows: just putting plates per side
    3 plates x 15 - 4 pl x 12 - 5 pl x 12 - 5 pl x 10 (PR on both sets!!) - 3 pl x 15

    Bis

    Hammer Curls: no idea why I started with hammers
    35's x 10 - 50s x 10 - 60s x 7 (ok didn't like my form so dropped) 45's x 10 - 45's x 8
    All 3 preacher benches were taken!!! so went to-
    1 arm concentration curls: elbow on back of incline bench
    40x10 - 45x8 - 45x8 - 40x8 (been a while since I have done those)
    Close grip 2 hand Cable Curls - done with V grip that rotates
    120x12 - 120x12 - 120x10 - 120x12 (the pump was unreal!!)
    2 arm overhead Hercules Curls: Actually had to kick one of Gold's Gyms personal trainers off the stupid cables. He was there with an older woman for over 15 minutes just BSing. She is one of his clients, but they did 3 sets in 15 MINUTES I was PISSED. there was a line of dudes waiting, but no one said anything. I walked up tot he guy and (TestPro and ASGT induce I am sure) told him to get the hell out of the way and go gab somewhere else. he sheepishly walked away with the woman... the bafoon
    so the Hercules Curls:
    60 per side x 12 (did 3 sets) and then dropped to 50 per side and did 10 plus 5 negatives slow and painfully. Did that 2 times

    After it was over, I did 10 minutes on the hand bike just to watch the Sport Center replay of the Orlando Boston game... then bolted
    Working on living

  3. Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY
    •   
       


  4. Quote Originally Posted by gwls View Post
    Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY
    lol thanks for the props bro! But I am no where near where some of these guys are. Take a look at Thundergod's old logs and guys like GH, Ianrius, Kleen, Hate, Cleetus, Resolve, SB, Punth... and the list just keeps on going. Those guys motivate me big time. I hear you on the pull-ups though. Before and after my first knee surgery, I took nearly 2 years off lifting. I then went to Iraq and tried pull-ups... was NOT a pretty picture!!!! lol Just keep pushing my friend. As I can truly testify... The numbers will grow!!
    Working on living

  5. Quote Originally Posted by gwls View Post
    Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY
    Digging the names you put up for Army, reps coming your way bro.

  6. yes very nice WO and hell 45lb weighted pull ups, niiiiice

    Deserving of a little gift

    Name:  33315d1274232874-operation-get-swole-april.jpg
Views: 97
Size:  33.3 KB
    Eat clean, piss dirty

  7. Quote Originally Posted by Army Guy View Post
    Holy packed Gym!!!!
    The Gold's Gym opened late today by over an hour, and so when I got there at around 6 it was PACKED this caused unfriendly pauses in the lift, and a few confrontations...
    so without further ado:
    Supps -
    ASGT 3 scoops 30 min prior
    AP 4 scoops 15 min prior
    BC EAA mix 6 scoops intra
    POSTAL 3 scoops post
    TstPro 2 caps
    the Lift: Muahahahahahahahaha

    Back -
    The lat pull down machines were all taken, so went to pull-ups
    Pull ups: Keep in mind I weigh 230lbs
    BW x 10 - BW +25 x 8 - BW +45 x 6 - BW +45 x 6 - BW x 10 Felt strong on these!!
    Dorian BB rows:
    135x15 - 205x10 - 225x10 (PR!!! and form was good) - 245x6 (PR!!!! in weight) - 135x15 SMOKE that one!!!!!

    Seated Cable rows - arms shoulder width apart:
    150x15 - 200x10 - 220x10 - 240x6 - Drop set 100x15
    HS 1 arm Rows: just putting plates per side
    3 plates x 15 - 4 pl x 12 - 5 pl x 12 - 5 pl x 10 (PR on both sets!!) - 3 pl x 15

    Bis

    Hammer Curls: no idea why I started with hammers
    35's x 10 - 50s x 10 - 60s x 7 (ok didn't like my form so dropped) 45's x 10 - 45's x 8
    All 3 preacher benches were taken!!! so went to-
    1 arm concentration curls: elbow on back of incline bench
    40x10 - 45x8 - 45x8 - 40x8 (been a while since I have done those)
    Close grip 2 hand Cable Curls - done with V grip that rotates
    120x12 - 120x12 - 120x10 - 120x12 (the pump was unreal!!)
    2 arm overhead Hercules Curls: Actually had to kick one of Gold's Gyms personal trainers off the stupid cables. He was there with an older woman for over 15 minutes just BSing. She is one of his clients, but they did 3 sets in 15 MINUTES I was PISSED. there was a line of dudes waiting, but no one said anything. I walked up tot he guy and (TestPro and ASGT induce I am sure) told him to get the hell out of the way and go gab somewhere else. he sheepishly walked away with the woman... the bafoon
    so the Hercules Curls:
    60 per side x 12 (did 3 sets) and then dropped to 50 per side and did 10 plus 5 negatives slow and painfully. Did that 2 times

    After it was over, I did 10 minutes on the hand bike just to watch the Sport Center replay of the Orlando Boston game... then bolted
    Ahh that was beautiful. Down 2-0 going to Boston the Magic are toast!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  8. Quote Originally Posted by Army Guy View Post
    lol thanks for the props bro! But I am no where near where some of these guys are. Take a look at Thundergod's old logs and guys like GH, Inarius, Kleen, Hate, Cleetus, Resolve, SB, Punth... and the list just keeps on going. Those guys motivate me big time. I hear you on the pull-ups though. Before and after my first knee surgery, I took nearly 2 years off lifting. I then went to Iraq and tried pull-ups... was NOT a pretty picture!!!! lol Just keep pushing my friend. As I can truly testify... The numbers will grow!!
    Fixed spelling Thanks for the mention.

    also I've been following along silently. Nice log buddy. (no homo)








    A few inspirational vids for you brotha man. Keep up the hard work.
    SFW and GFH

  9. Quote Originally Posted by pembroke3355 View Post
    Ahh that was beautiful. Down 2-0 going to Boston the Magic are toast!!!!!
    I just wish it was closer... If the Magic keep playing that way it will be over in 4!!!!
    Quote Originally Posted by Inarius View Post
    Fixed spelling Thanks for the mention.

    also I've been following along silently. Nice log buddy. (no homo)



    A few inspirational vids for you brotha man. Keep up the hard work.
    lol stupid finger DOMS!!! you know I know how to spell... sometimes!!!! Thanks big man
    Working on living

  10. Great workout bro
    I will work for supplements!

  11. Solid back numbers AG. Is the TestoPro getting randy yet??

    Attachment 33326
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. oh yes my friend... the Soldier was up and saluting while watching the Disney channel with the kids... I was like HELLO where did that come from!!! lol Good thing I had a pillow on the lap. The Soldier was up and checking out what was going on for no reason other than he could!!! lol
    Working on living

  13. Quote Originally Posted by Army Guy View Post
    oh yes my friend... the Soldier was up and saluting while watching the Disney channel with the kids... I was like HELLO where did that come from!!! lol Good thing I had a pillow on the lap. The Soldier was up and checking out what was going on for no reason other than he could!!! lol

    SFW and GFH

  14. ^^^^ What he said! ^^^^

  15. Quote Originally Posted by AZMIDLYF View Post
    Solid back numbers AG. Is the TestoPro getting randy yet??

    Attachment 33326
    That's a quality cougar right there AZ!

  16. Quote Originally Posted by Inarius View Post

    LMFAO!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  17. ...Disney Channel, huh? So, that's what does it for ya?

    Diggin' the weighted Pull-ups man; strappin' the weight on really takes it to the next level.

    oh, and, hi.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  18. Quote Originally Posted by Resolve View Post
    ...Disney Channel, huh? So, that's what does it for ya?

    Diggin' the weighted Pull-ups man; strappin' the weight on really takes it to the next level.

    oh, and, hi.
    Perhaps he'll dig these then...



    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  19. Or maybe these...


    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  20. This just took a strange twist...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    This just took a strange twist...

    Bwhahaha... maybe it's the TestoPro doing it's job? Ha!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  22. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Quote Originally Posted by metroba View Post
    Haha, that can be so true. Sometimes what seems like it should be an uncomfortable position can be quite comfortable. I experience that all the time.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  24. lol you guys kill me!!!! the Disney picks were too much lol man was I laughing!!!
    Working on living

  25. Bahahaha

  26. [QUOTE=Army Guy;2432054]I just wish it was closer... If the Magic keep playing that way it will be over in 4!!!!


    I would not mind it ending in 4 give them a chance to rest up for the Lakers. I have a feeling that series will not last long either even though I love the Suns.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  27. agreed. Would love to see the suns in... but... stupid Lakers
    Working on living

  28. Unfortunately, I think the Lakers will win in five...I feel bad for Steve Nash...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  29. Quote Originally Posted by Army Guy View Post
    oh yes my friend... the Soldier was up and saluting while watching the Disney channel with the kids... I was like HELLO where did that come from!!! lol Good thing I had a pillow on the lap. The Soldier was up and checking out what was going on for no reason other than he could!!! lol
    I hate it when the randoms come at an inappropriate times. Why is it the children have a radar for it and want Daddy time. Daddy, can I sit in your lap. UHM... NOPE! Not right now Honey Daddy's leg hurts.

    Worse is the wife doing the brush up, and BOIOIOIOINGGG he stands at attention and unfailingly one of the kids wants a group hug. NOT OKAY!!!!!!!!! I am protective by nature but at the point Mommy is a human shield. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  30. Quote Originally Posted by MrKleen73 View Post
    I hate it when the randoms come at an inappropriate times. Why is it the children have a radar for it and want Daddy time. Daddy, can I sit in your lap. UHM... NOPE! Not right now Honey Daddy's leg hurts.

    Worse is the wife doing the brush up, and BOIOIOIOINGGG he stands at attention and unfailingly one of the kids wants a group hug. NOT OKAY!!!!!!!!! I am protective by nature but at the point Mommy is a human shield. LOL
    buahahahaha Oh my that has happened, and I mean ALL of them, more times than I care to admit!!!! lol
    Working on living

  31. Quote Originally Posted by MrKleen73 View Post
    I hate it when the randoms come at an inappropriate times. Why is it the children have a radar for it and want Daddy time. Daddy, can I sit in your lap. UHM... NOPE! Not right now Honey Daddy's leg hurts.

    Worse is the wife doing the brush up, and BOIOIOIOINGGG he stands at attention and unfailingly one of the kids wants a group hug. NOT OKAY!!!!!!!!! I am protective by nature but at the point Mommy is a human shield. LOL
    I've experienced something similar to that. One of my ex-girlfriends had a really big, round, juicy Beyonce-like butt, and had a habit of rubbing it up against me. Well, one day she did this and her little girl wanted a hug. I couldn't give it to her, obviously...talk about an awkward moment. I had to keep Mommy between me and her until the flag went down. She and I laughed about that later that night...AFTER she took care of it, LOL!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  32. Quote Originally Posted by ex-tightend83 View Post
    I've experienced something similar to that. One of my ex-girlfriends had a really big, round, juicy Beyonce-like butt, and had a habit of rubbing it up against me. Well, one day she did this and her little girl wanted a hug. I couldn't give it to her, obviously...talk about an awkward moment. I had to keep Mommy between me and her until the flag went down. She and I laughed about that later that night...AFTER she took care of it, LOL!!!
    this post is useless without pictures of said booty.
    SFW and GFH

  33. Quote Originally Posted by Inarius View Post
    this post is useless without pictures of said booty.
    This is true.


    Present:


  34. Quote Originally Posted by Army Guy View Post
    oh yes my friend... the Soldier was up and saluting while watching the Disney channel with the kids... I was like HELLO where did that come from!!! lol Good thing I had a pillow on the lap. The Soldier was up and checking out what was going on for no reason other than he could!!! lol
    Dive Officer, bring us to periscope depth! The Captain wants to take a look around.

    ...

    THAR SHE BLOWS! BOOTY OFF THE STARBOARD BOW!! I LOVE HANNAH MONTANA!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  35. Quote Originally Posted by MrBigPR View Post
    This is true.


    Present:

    Really? Well, I guess it's just BS then. I mean, we're talking easily 15 years ago, but whatever.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  36. Quote Originally Posted by ex-tightend83 View Post
    Really? Well, I guess it's just BS then. I mean, we're talking easily 15 years ago, but whatever.
    maaaan you could've posted any picture of a hot ass and we would have believed you that you were hittin it at one point in time...



    I just wanted to see a nice ass to get the thought of AG's boner out of this thread.
    SFW and GFH

  37. Quote Originally Posted by Inarius View Post
    I just wanted to see a nice ass to get the thought of AG's boner out of this thread.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  38. Quote Originally Posted by SilentBob187 View Post
    aanndd I have no words for the awesome that is this post. sooo....
    spiderman stormtrooper.

    SFW and GFH

  39. I have a picture I will post on here in a few hours. It will sustain the manliness of the thread while removing the boners.

  40. Sorry Votum...I could not wait

    Attachment 33339
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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