Army Guy Turns Thunder with TestPro!! (Sponsored)

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  1. lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    Working on living


  2. Quote Originally Posted by Army Guy View Post
    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    Not that I'm a basketball fan, but all the same

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  3. lol nice one!!!
    Working on living

  4. Ok my dad sent me this link. He went to this speech and said it was fantastic. I post for your viewing pleasure
    Good old Oliver North knows what being a true warrior really is!!


    Working on living

  5. Quote Originally Posted by Army Guy View Post
    thanks guys and I am looking forward to getting the boys in there. I have taken them to the gym many times before, but they always seem to wander off to the cardio area. I think it was because the girls that were there. Got to get them focused. They always ask to go, but now I think the time is right to get them there
    Quote Originally Posted by SilentBob187 View Post
    Today is a good day to NOT be a Gold's Gym employee.


    Take no prisoners, take no sh*t!
    I have a feeling that even without knowing rank there will be a lot of YES SIR, NO SIR, I AM SORRY SIR....

    Great song SB!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Man i gotta come back and check out the Oliver video. That brave man took the flak for everything back in the day and simply stood his ground. I still remember him stating over and over... I have no recollection of that. I didn't understand it then but I did when I got older...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Man i gotta come back and check out the Oliver video. That brave man took the flak for everything back in the day and simply stood his ground. I still remember him stating over and over... I have no recollection of that. I didn't understand it then but I did when I got older...
    one of his best quotes! I like in the vid above how he took that picture of the medic and explains the story behind it... good stuff my friend
    Working on living

  8. Quote Originally Posted by Army Guy View Post
    lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    I would love to see a rematch being in Boston. Go Celtics!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. I knew you would... I would actually love to see the Suns battle them... much more interesting for me
    Working on living

  10. WOW, I am so moved by that! Forwarding to family and friends.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by Army Guy View Post
    I knew you would... I would actually love to see the Suns battle them... much more interesting for me
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. Quote Originally Posted by MrKleen73 View Post
    WOW, I am so moved by that! Forwarding to family and friends.
    I knew you would like that my friend!
    Quote Originally Posted by pembroke3355 View Post
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    I agree. Nash is one of my top players to watch. They are fast, and fun. I am just tired of Kobe I guess. at the beginning of the season I was saying ANYONE but the Lakers and San Antonio. Just wanted someone different in the west.
    Working on living

  13. Quote Originally Posted by Army Guy View Post
    I knew you would like that my friend!

    I agree. Nash is one of my top players to watch. They are fast, and fun. I am just tired of Kobe I guess. at the beginning of the season I was saying ANYONE but the Lakers and San Antonio. Just wanted someone different in the west.
    I would have no problem with a Suns vs Celtics I would love to see Amare and Garnett matchup.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  14. Quote Originally Posted by pembroke3355 View Post
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    The Suns play defense? No, they play "Efense"...NO "D"! And here you go with this Boston s***t again. LOL!! Actually, I cheered for the Celtics two years ago because I wanted KG and Ray Allen to finally get a ring. I'd cheer for almost ANYBODY except bitch-ass Kobe. Although it would be nice for Ron Artest to get a ring.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  15. agreed on that one, but I think that Garnett might be a bit old. Would be fun to watch though
    Working on living

  16. Quote Originally Posted by Army Guy View Post
    agreed on that one, but I think that Garnett might be a bit old. Would be fun to watch though
    Yeah he is but he still has that sweet turn around and now that he is healthy he is a demon again on defense.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  17. sweet first lift! this just means that more and more crazy numbers are gonna be in this little log in the future.

  18. Quote Originally Posted by Army Guy View Post
    lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    I'm just pumped the Laker's are going deep into the play off's. I'm financially invested in their success.... [wink-wink, elbow nudge]
    NSCA - CSCS

  19. Quote Originally Posted by Army Guy View Post
    Ok my dad sent me this link. He went to this speech and said it was fantastic. I post for your viewing pleasure
    Good old Oliver North knows what being a true warrior really is!!


    Dude...this girl I am talking to, Chantel, sent me that link when I asked her what she would do if I deployed again and we were hypothetically dating/married whatever. Best damn speech I have seen, ever.

    and subbed.

  20. agreed, and thanks bro!!
    Working on living

  21. Lookin forward to it, and yeah, its apparently rainier in Iraq than sunny too =x Weird year from what I hear.

  22. Holy packed Gym!!!!
    The Gold's Gym opened late today by over an hour, and so when I got there at around 6 it was PACKED this caused unfriendly pauses in the lift, and a few confrontations...
    so without further ado:
    Supps -
    ASGT 3 scoops 30 min prior
    AP 4 scoops 15 min prior
    BC EAA mix 6 scoops intra
    POSTAL 3 scoops post
    TstPro 2 caps
    the Lift: Muahahahahahahahaha

    Back -
    The lat pull down machines were all taken, so went to pull-ups
    Pull ups: Keep in mind I weigh 230lbs
    BW x 10 - BW +25 x 8 - BW +45 x 6 - BW +45 x 6 - BW x 10 Felt strong on these!!
    Dorian BB rows:
    135x15 - 205x10 - 225x10 (PR!!! and form was good) - 245x6 (PR!!!! in weight) - 135x15 SMOKE that one!!!!!

    Seated Cable rows - arms shoulder width apart:
    150x15 - 200x10 - 220x10 - 240x6 - Drop set 100x15
    HS 1 arm Rows: just putting plates per side
    3 plates x 15 - 4 pl x 12 - 5 pl x 12 - 5 pl x 10 (PR on both sets!!) - 3 pl x 15

    Bis

    Hammer Curls: no idea why I started with hammers
    35's x 10 - 50s x 10 - 60s x 7 (ok didn't like my form so dropped) 45's x 10 - 45's x 8
    All 3 preacher benches were taken!!! so went to-
    1 arm concentration curls: elbow on back of incline bench
    40x10 - 45x8 - 45x8 - 40x8 (been a while since I have done those)
    Close grip 2 hand Cable Curls - done with V grip that rotates
    120x12 - 120x12 - 120x10 - 120x12 (the pump was unreal!!)
    2 arm overhead Hercules Curls: Actually had to kick one of Gold's Gyms personal trainers off the stupid cables. He was there with an older woman for over 15 minutes just BSing. She is one of his clients, but they did 3 sets in 15 MINUTES I was PISSED. there was a line of dudes waiting, but no one said anything. I walked up tot he guy and (TestPro and ASGT induce I am sure) told him to get the hell out of the way and go gab somewhere else. he sheepishly walked away with the woman... the bafoon
    so the Hercules Curls:
    60 per side x 12 (did 3 sets) and then dropped to 50 per side and did 10 plus 5 negatives slow and painfully. Did that 2 times

    After it was over, I did 10 minutes on the hand bike just to watch the Sport Center replay of the Orlando Boston game... then bolted
    Working on living

  23. Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY

  24. Quote Originally Posted by gwls View Post
    Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY
    lol thanks for the props bro! But I am no where near where some of these guys are. Take a look at Thundergod's old logs and guys like GH, Ianrius, Kleen, Hate, Cleetus, Resolve, SB, Punth... and the list just keeps on going. Those guys motivate me big time. I hear you on the pull-ups though. Before and after my first knee surgery, I took nearly 2 years off lifting. I then went to Iraq and tried pull-ups... was NOT a pretty picture!!!! lol Just keep pushing my friend. As I can truly testify... The numbers will grow!!
    Working on living

  25. Quote Originally Posted by gwls View Post
    Army that is one hell of a workout, i'll be stoked when i can do three sets of unassisted BW pull ups nevermind weighing 230lbs and chucking in another 45lbs - ultimate respect bro...

    way to keep us lightweights motivated, perhaps you could change your name to armygod or onemanarmy or if you continue to bust workouts like that and become sponsored full time MERCENARY
    Digging the names you put up for Army, reps coming your way bro.

  26. yes very nice WO and hell 45lb weighted pull ups, niiiiice

    Deserving of a little gift

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    Eat clean, piss dirty

  27. Quote Originally Posted by Army Guy View Post
    Holy packed Gym!!!!
    The Gold's Gym opened late today by over an hour, and so when I got there at around 6 it was PACKED this caused unfriendly pauses in the lift, and a few confrontations...
    so without further ado:
    Supps -
    ASGT 3 scoops 30 min prior
    AP 4 scoops 15 min prior
    BC EAA mix 6 scoops intra
    POSTAL 3 scoops post
    TstPro 2 caps
    the Lift: Muahahahahahahahaha

    Back -
    The lat pull down machines were all taken, so went to pull-ups
    Pull ups: Keep in mind I weigh 230lbs
    BW x 10 - BW +25 x 8 - BW +45 x 6 - BW +45 x 6 - BW x 10 Felt strong on these!!
    Dorian BB rows:
    135x15 - 205x10 - 225x10 (PR!!! and form was good) - 245x6 (PR!!!! in weight) - 135x15 SMOKE that one!!!!!

    Seated Cable rows - arms shoulder width apart:
    150x15 - 200x10 - 220x10 - 240x6 - Drop set 100x15
    HS 1 arm Rows: just putting plates per side
    3 plates x 15 - 4 pl x 12 - 5 pl x 12 - 5 pl x 10 (PR on both sets!!) - 3 pl x 15

    Bis

    Hammer Curls: no idea why I started with hammers
    35's x 10 - 50s x 10 - 60s x 7 (ok didn't like my form so dropped) 45's x 10 - 45's x 8
    All 3 preacher benches were taken!!! so went to-
    1 arm concentration curls: elbow on back of incline bench
    40x10 - 45x8 - 45x8 - 40x8 (been a while since I have done those)
    Close grip 2 hand Cable Curls - done with V grip that rotates
    120x12 - 120x12 - 120x10 - 120x12 (the pump was unreal!!)
    2 arm overhead Hercules Curls: Actually had to kick one of Gold's Gyms personal trainers off the stupid cables. He was there with an older woman for over 15 minutes just BSing. She is one of his clients, but they did 3 sets in 15 MINUTES I was PISSED. there was a line of dudes waiting, but no one said anything. I walked up tot he guy and (TestPro and ASGT induce I am sure) told him to get the hell out of the way and go gab somewhere else. he sheepishly walked away with the woman... the bafoon
    so the Hercules Curls:
    60 per side x 12 (did 3 sets) and then dropped to 50 per side and did 10 plus 5 negatives slow and painfully. Did that 2 times

    After it was over, I did 10 minutes on the hand bike just to watch the Sport Center replay of the Orlando Boston game... then bolted
    Ahh that was beautiful. Down 2-0 going to Boston the Magic are toast!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  28. Quote Originally Posted by Army Guy View Post
    lol thanks for the props bro! But I am no where near where some of these guys are. Take a look at Thundergod's old logs and guys like GH, Inarius, Kleen, Hate, Cleetus, Resolve, SB, Punth... and the list just keeps on going. Those guys motivate me big time. I hear you on the pull-ups though. Before and after my first knee surgery, I took nearly 2 years off lifting. I then went to Iraq and tried pull-ups... was NOT a pretty picture!!!! lol Just keep pushing my friend. As I can truly testify... The numbers will grow!!
    Fixed spelling Thanks for the mention.

    also I've been following along silently. Nice log buddy. (no homo)








    A few inspirational vids for you brotha man. Keep up the hard work.
    SFW and GFH

  29. Quote Originally Posted by pembroke3355 View Post
    Ahh that was beautiful. Down 2-0 going to Boston the Magic are toast!!!!!
    I just wish it was closer... If the Magic keep playing that way it will be over in 4!!!!
    Quote Originally Posted by Inarius View Post
    Fixed spelling Thanks for the mention.

    also I've been following along silently. Nice log buddy. (no homo)



    A few inspirational vids for you brotha man. Keep up the hard work.
    lol stupid finger DOMS!!! you know I know how to spell... sometimes!!!! Thanks big man
    Working on living

  30. Great workout bro
    I will work for supplements!
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