Army Guy Turns Thunder with TestPro!! (Sponsored)

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    Lookin good AG! Good job on the personal best!!

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    thanks guys and I am looking forward to getting the boys in there. I have taken them to the gym many times before, but they always seem to wander off to the cardio area. I think it was because the girls that were there. Got to get them focused. They always ask to go, but now I think the time is right to get them there
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    Quote Originally Posted by Army Guy View Post
    OH WHAT A FEELING!!! AG SMASH!!!!
    today's supplement dosing -
    ASGT - 2 scoops 30 min prior
    AP - 3 scoops 1o min prior
    BC EAA - 6 scoops intra
    Postal - 3 scoops immediately after
    2 TestPro!!!

    My friends it was an epic lift this morning. I am not sure where all this came from... nod nod wink wink
    I know full well that the TestPro still has not come full force, it being only day 3, and I hate when haters PM me telling me I am bunk because it is all placebo. Well to the haters... nothing but love. I will take a PR and chalk it up to God and these supps!!! Screw you guys!!! Muahahahahahaha

    so, the lift!!!

    CHEST
    Flat BB Bench: Warmed up with 135x20 - 185x10
    275x10 - 325x3 (stopped to go up) - 365x1 (hellz yeah!!!! never hit this high before!!!) dropped to 185 immediately and knocked out 10 more!

    DB Incline:
    45's x 15 - 105's x 6 - 105's x 6 - (never started with the 105's before. was hard getting them up solo) drop set 85's x 11 30 sec pause 85's x 8

    Peck Deck:
    150x15 - 165x10 - 180x10 - 210x8 Was SWOLE after these (pun intended!!)

    Cable Crossovers: --- weight is per side
    60x12 - 80x12 - 100x8 -Drop set 60x10 then put on bottom peg and did 2 sets of 12 with 50 lbs per side

    Triceps
    2 hand overhead DB extension:
    60x15 - 105x10 - 115x8 - 125x5 (Holy PR on weight Batman!!! I am COMING for you Thundergod, who is still around by the way ) Drop set 75x15

    SUPER SET
    Standing overhead cable extensions:
    150x20 - 160x20 - 170x20 - 180x17 (PR for weight AND reps!!)
    Standing Cable tri- extensions:
    150x10 - 160x10 - 170x10 - 180x8 (Can you say PAIN!!!??? The pump with doing these 20 TIMES each and supersetted was just unreal!! 40 minutes later, and my arms are STILL Pumped like I just finished!!)

    Finished off with the hand bike for 12 minutes and then had to bolt. 4 true PRs in one day. I LOVE this stack!!!! ASGT + TestPro = uberlicious!!!!
    very nice

    now how about those pics ?
    Eat clean, piss dirty
    •   
       

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    Quote Originally Posted by edwitt View Post
    very nice

    now how about those pics ?
    haha nice. I haven't had the time to get the bod all ready. Perhaps a teaser posing with some AI stuff and the cool shirt they sent me!!! lol
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    Quote Originally Posted by edwitt View Post
    very nice

    now how about those pics ?
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    365x1 Great lift bro
    I will work for supplements!
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    Quote Originally Posted by MrBigPR View Post
    Name:  33014d1272565197-operation-get-swole-red-dress.jpg
Views: 227
Size:  21.7 KB
    Eat clean, piss dirty
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    now I know that I in no way compare to the "Lady in red" but for E's sake I took a few pics with the theme: WHY SO SERIOUS!!!!
    I know the lighting is horrible, but hey, what do you do on short notice. My son had a blast taking them!!
    Attached Images Attached Images  
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    What no army fatigues?
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    What no army fatigues?
    Casual Civilian Fridays.
    NSCA - CSCS
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    Quote Originally Posted by Army Guy View Post
    now I know that I in no way compare to the "Lady in red" but for E's sake I took a few pics with the theme: WHY SO SERIOUS!!!!
    I know the lighting is horrible, but hey, what do you do on short notice. My son had a blast taking them!!
    LOL, no you definitely don't compare to the lady in red...nor did we expect you to.

    Well, none of us except Metroba
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    LOL, no you definitely don't compare to the lady in red...nor did we expect you to.

    Well, none of us except Metroba
    Awww...that's PHUCKED UP!!! LMFAO!!! Metroba's gonna get you for that.
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    It's all good. I'm sure he'll fire back at will
    RcB Since 09-06-2011 20:55 EST, Post 49
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    JEEEBUS WHAT A LIFT!!! Getting hella strong up in here! I feel like i need to lift something heavy right now...
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    Subbed

    I've got a log going on TestoPro as well.

    CopyCat Does AI's TestoPro (Sponsored)
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
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    haha I LOVE the Met jokes and the ones about me too!!!! lol keep them coming. guys!!! especially the ones about Met!
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    AG showing off his 'Oh Face.'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    lol you kill me SB!!!

    Ok did some cardio this morning. Hit the treadmill and walked uphill (kneebrace on of course) for 32 minutes and burned around 450 cals. Did some abs and bolted. Wanted to hit the pool, but of course the dumb thing was full of old women again...
    I asked the Gold's Gym people about having my son come in and helping me out. They said, sure, no problem... you just have to have him sign this waver and pay $10 every time he comes in, or give him a membership.
    I was pretty pissed. I am already paying for 3 memberships already!!! I think I will be having a talk with the store main guy. At our old gym in GA we paid 35 a month for the ENTIRE family. I am paying 78 a month now and they tell me no???!!!! Time for a little shock and awe my friends!!!
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    Way to kill it, you have motivated me to wish I could lift... Wait what? I am gonna go kick rocks and be jealous of you having a killer workout.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Army Guy View Post
    At our old gym in GA we paid 35 a month for the ENTIRE family. I am paying 78 a month now and they tell me no???!!!! Time for a little shock and awe my friends!!!
    Today is a good day to NOT be a Gold's Gym employee.


    Take no prisoners, take no sh*t!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    Working on living
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    Quote Originally Posted by Army Guy View Post
    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    Not that I'm a basketball fan, but all the same

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    lol nice one!!!
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    Ok my dad sent me this link. He went to this speech and said it was fantastic. I post for your viewing pleasure
    Good old Oliver North knows what being a true warrior really is!!


    Working on living
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    Quote Originally Posted by Army Guy View Post
    thanks guys and I am looking forward to getting the boys in there. I have taken them to the gym many times before, but they always seem to wander off to the cardio area. I think it was because the girls that were there. Got to get them focused. They always ask to go, but now I think the time is right to get them there
    Quote Originally Posted by SilentBob187 View Post
    Today is a good day to NOT be a Gold's Gym employee.


    Take no prisoners, take no sh*t!
    I have a feeling that even without knowing rank there will be a lot of YES SIR, NO SIR, I AM SORRY SIR....

    Great song SB!!!!!
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    Man i gotta come back and check out the Oliver video. That brave man took the flak for everything back in the day and simply stood his ground. I still remember him stating over and over... I have no recollection of that. I didn't understand it then but I did when I got older...
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    Quote Originally Posted by MrKleen73 View Post
    Man i gotta come back and check out the Oliver video. That brave man took the flak for everything back in the day and simply stood his ground. I still remember him stating over and over... I have no recollection of that. I didn't understand it then but I did when I got older...
    one of his best quotes! I like in the vid above how he took that picture of the medic and explains the story behind it... good stuff my friend
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    Quote Originally Posted by Army Guy View Post
    lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    I would love to see a rematch being in Boston. Go Celtics!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    I knew you would... I would actually love to see the Suns battle them... much more interesting for me
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    WOW, I am so moved by that! Forwarding to family and friends.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Army Guy View Post
    I knew you would... I would actually love to see the Suns battle them... much more interesting for me
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by MrKleen73 View Post
    WOW, I am so moved by that! Forwarding to family and friends.
    I knew you would like that my friend!
    Quote Originally Posted by pembroke3355 View Post
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    I agree. Nash is one of my top players to watch. They are fast, and fun. I am just tired of Kobe I guess. at the beginning of the season I was saying ANYONE but the Lakers and San Antonio. Just wanted someone different in the west.
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    Quote Originally Posted by Army Guy View Post
    I knew you would like that my friend!

    I agree. Nash is one of my top players to watch. They are fast, and fun. I am just tired of Kobe I guess. at the beginning of the season I was saying ANYONE but the Lakers and San Antonio. Just wanted someone different in the west.
    I would have no problem with a Suns vs Celtics I would love to see Amare and Garnett matchup.
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    Quote Originally Posted by pembroke3355 View Post
    Love Nash and Amare is a beast. I just do not think they have the defense to stop the Lakers.
    The Suns play defense? No, they play "Efense"...NO "D"! And here you go with this Boston s***t again. LOL!! Actually, I cheered for the Celtics two years ago because I wanted KG and Ray Allen to finally get a ring. I'd cheer for almost ANYBODY except bitch-ass Kobe. Although it would be nice for Ron Artest to get a ring.
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    agreed on that one, but I think that Garnett might be a bit old. Would be fun to watch though
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    Quote Originally Posted by Army Guy View Post
    agreed on that one, but I think that Garnett might be a bit old. Would be fun to watch though
    Yeah he is but he still has that sweet turn around and now that he is healthy he is a demon again on defense.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    sweet first lift! this just means that more and more crazy numbers are gonna be in this little log in the future.
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    Quote Originally Posted by Army Guy View Post
    lol Nice one SB!!!

    Now I just have to say this, sorry for all the fans of these 2 teams out there, but
    WHAT THE CRAP???!!!!

    Another Lakers Celtics rematch might happen...!!!! Can anyone out there say
    YAWN!!!!!

    I'm just pumped the Laker's are going deep into the play off's. I'm financially invested in their success.... [wink-wink, elbow nudge]
    NSCA - CSCS
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    Quote Originally Posted by Army Guy View Post
    Ok my dad sent me this link. He went to this speech and said it was fantastic. I post for your viewing pleasure
    Good old Oliver North knows what being a true warrior really is!!


    Dude...this girl I am talking to, Chantel, sent me that link when I asked her what she would do if I deployed again and we were hypothetically dating/married whatever. Best damn speech I have seen, ever.

    and subbed.
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    agreed, and thanks bro!!
    Working on living
  

  
 

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