Another quick question...... I have had my right ACL replaced 10 years ago, and I have had bulging disks and pinched nerves in my back. These are older injuries but now stay severely sore no matter the workout. I'm currently taking fish oil, and Animal flex for the joints. I've only been using the flex for a week and am going to give it a month to see if it helps. Anyone have suggestions on supplements for my joints in particular?
Morning Shane, 2 small suggestions:
Have you had your blood levels checked lately? If you're 35+ your doctor may prescribe Testosterone or even Deca-Durabolin if your testosterone levels and/or symptoms justify it. Both of these medications can help your joints feel a lot better by essentially filling the spaces with more fluid so there's more cushion.
Have you ever seen a chiropractor? A good chiro specializes in helping align/re-align your discs, finding pinched nerves, and tight muscles.
In regards to supplements, as another user has mentioned most will take some time to have any effect.