You Cant Flex Fat!!! Recomp log.... Dbol/TEST E/Winny and other stuff...

[xigotmailx]

Wo wo wo there buddy, needles are fun and all but keep them out of the flute

 

[DangerDave]

Update-

30mg Dbol
10mg Exemestane (liquid)

Diet- 2800 calories 150g carbs and rest was protein and fats.

No workout today my body was thrashed from last two days. So 1 rest day and I will do HIIT sprints tomorrow morning and then deadlifts in the afternoon after work.
I will hit more carbs tomorrow in preparation of the heavy lift session. My target will be 3300-3400 calories with a cardio burn of around 300-500.

 

[monkeygym]

Good luck in the cycle man. Hope you get as swoll as possible. Put up some pics! Im trying to put some on my log but i have to get 50 posts

 

[DangerDave]

Good luck in the cycle man. Hope you get as swoll as possible. Put up some pics! Im trying to put some on my log but i have to get 50 posts

I have got a few not but my girl comes into town next week and she will gladly take pictures for me, and good luck to you too bro! email me those pics and I will post em for you.

Here is some motivation for you all....

 

[DangerDave]

Update-

Well I'm bloated... I am at 197. That's 10 lbs from start of cycle lol.

Workout-
All of this was done with perfect and I mean PERFECT form...

Deadlifts-
225x6
315x6
405x1
435x1
315x6
275x10
225x11
135x10

Abs-

Machine Crunch- 135x20, 135x20, 165x20, 165x20
Leg Raises- BW x 20,15, 10, 5
Rope crunches- 160x15, 180x10, 195x5

My back was thrashed after the deads but my body needed a fast paced, heavy workout to shock it. Workout took just about 50 minutes. The dbol is still making me stronger...

Tomorrow I pin 300mg and will hit shoulders then legs on Saturday. That will give my CNS a break before legs as well as my lower back.

 

[csa2179]

Is ur AI legit, my favorite RC site has a few ai's that have been called in to question. I might be paying extra and going pharm grade

 

[DangerDave]

Yeah its legit... no doubt. If I use too much my joints kill me lol. I also have a bunch of pharma grade.... I'm a pack rat for supplements haha

 

[Lukef2000]

Update-

Well I'm bloated... I am at 197. That's 10 lbs from start of cycle lol.

Workout-
All of this was done with perfect and I mean PERFECT form...

Deadlifts-
225x6
315x6
405x1
435x1
315x6
275x10
225x11
135x10

Abs-

Machine Crunch- 135x20, 135x20, 165x20, 165x20
Leg Raises- BW x 20,15, 10, 5
Rope crunches- 160x15, 180x10, 195x5

My back was thrashed after the deads but my body needed a fast paced, heavy workout to shock it. Workout took just about 50 minutes. The dbol is still making me stronger...

Tomorrow I pin 300mg and will hit shoulders then legs on Saturday. That will give my CNS a break before legs as well as my lower back.

Good sh1t on the deads man. 51 reps is beast bro!

 

[DangerDave]

Good sh1t on the deads man. 51 reps is beast bro!

Thanks bro. My back is feeling it today Haha. Its a good sore though not painful. I'm gunna fock my shoulders up real good tonight.

 

[technique88]

Deadlifts = the best exercise for mass and strength. Period.

 

[DangerDave]

Deadlifts = the best exercise for mass and strength. Period.

Amen! I'm going to break my PR 1RM this cycle of 455 for deadlift. I would also like to break 335 for bench and 485 for squat.

 

[salvid]

i finished a 3 week run of androgel, because i'm so vain that since i had a beach vacation i had to be beasting out of my clothes, at least compared to prior the first cycle. i can say today that i am glad that i ran out when i ddi, because i am recovering much faster without even the use of a SERM, though one is very likely once i get home. Key PCT is DAA and after i read a little about soy, i discovered that a dose of the disgusting protein at night (ONLY!!) is good for HGH, based on an obscure source due to heavy alcohol intoxication. I've gained immense weight and my awesome abs are completely covered in beer fat. But i don't have moobs so all is well so far. great job, Dave, I don't exactly know why i posted this on your thang. Guess its cause I'm tipsy. God Bless

 

[Lukef2000]

What's going on DD? You still killing it bro??

 

[DangerDave]

What's going on DD? You still killing it bro??

Yeah man. I missed the gym from Tuesday to Thursday due to some family emergency that came up. Everything is good now and I am killing it again. tomorrow is my last day of dbol. I will be updating tomorrow after the gym with my last 3 lift sessions.

 

[technique88]

Yeah man. I missed the gym from Tuesday to Thursday due to some family emergency that came up. Everything is good now and I am killing it again. tomorrow is my last day of dbol. I will be updating tomorrow after the gym with my last 3 lift sessions.

Hope everything is well DD. Kill it tomorrow and make that last day of Dbol really count! What are you working out?

 

[LiveToLift]

Yeah man. I missed the gym from Tuesday to Thursday due to some family emergency that came up. Everything is good now and I am killing it again. tomorrow is my last day of dbol. I will be updating tomorrow after the gym with my last 3 lift sessions.

Sorry to hear bro! Hope all is well and looking forward to the updates.

 

[DangerDave]

Hope everything is well DD. Kill it tomorrow and make that last day of Dbol really count! What are you working out?

Thanks bro!

I'm hitting chest and back. This workout will emphasis back more than chest. Next one will be the other way around on Tuesday. I'm gunna leave a focking murder scene.

 

[xigotmailx]

Hell yeah Dave, keep up the good work. Any numbers...lol just remembered you said you were gonna mirror no scale

 

[DangerDave]

Yeah I got numbers for my arm, shoulder and todays chest/back workout I'm gunna put up. My roommate said he would snap some pics for me and I will get them up.

As far as the mirror... I look huge, lean and I was at a bar with some buddies and started talking to this girl. She told me I look like a roid monkey.... I said thanks. And I had a job offer at a local club to be a bouncer part time. Its a huge club that's really popular so I'm stoked!

 

[technique88]

Yeah I got numbers for my arm, shoulder and todays chest/back workout I'm gunna put up. My roommate said he would snap some pics for me and I will get them up.

As far as the mirror... I look huge, lean and I was at a bar with some buddies and started talking to this girl. She told me I look like a roid monkey.... I said thanks. And I had a job offer at a local club to be a bouncer part time. Its a huge club that's really popular so I'm stoked!

Nice dude! I used to bounce at a bar...great way to take out frustrations =) you also just get to stand around and look huge lol

 

[xigotmailx]

Lol I want to stand around and look huge too! Haha I was so small when I used to work at the bar

 

[DangerDave]

Lol I want to stand around and look huge too! Haha I was so small when I used to work at the bar

Hell yeah man. The bar is notorious for fights so needless to say I will crack a few skulls I'm sure.

 

[xigotmailx]

Hell yeah dude, its like getting paid to kick ass lol. The only reason I ever got my job was my fighting background, or those drunken fools would of kicked my ass every time. There was this guy named Brad that we worked with who was definitely on gear, watching the videos of him tossing people out the next morning was always the best. You have to carry someone all the way out of the bar by their belt and just throw them out the doors!

Fyi, since you know my situation Dave I'll let you in on something. I'm about to head to work...Lol you know what that means!!!

 

[DangerDave]

Hell yeah dude, its like getting paid to kick ass lol. The only reason I ever got my job was my fighting background, or those drunken fools would of kicked my ass every time. There was this guy named Brad that we worked with who was definitely on gear, watching the videos of him tossing people out the next morning was always the best. You have to carry someone all the way out of the bar by their belt and just throw them out the doors!

Fyi, since you know my situation Dave I'll let you in on something. I'm about to head to work...Lol you know what that means!!!

Hell yeah man! Good for you on the job brother! Looks like its time to get big here soon! You been hitting the gym yet?

 

[xigotmailx]

I haven't been able to because I've been that broke, super deep into the negatives but before it causes any real damage I should an paid by then to straighten things out. The job I found is sick though, I just work for this archeologist with my buddies not really doing any real work ha. Also ran into a friend who may be able to get me a job as a doorman at the strip club here.

Glad I hung in there and weathered the storm, things should be going up from here finally

 

[DangerDave]

ok I said I would update. My internet got messed up but its fixed now and the following posts are the last weeks workouts in order.

 

[DangerDave]

June 22 2012

Arms

Supersets-
Skull Crushers- 75x20, 95x10, 115x8, 115x6
DB curls (strict)- 40x8, 40x8, 40x8, 40x8

Superset-
Arm Blaster 75x15, 75x12, 75x10
Weighted Dips 45x12, 45x12, BWx20

Rope Pulldown 105x10, 120x11, 135x10, 135x8, 105x8

BB Curl 75x10, 75x10, 75x10

Rope Curl 75x15, 75x15, 95x15, 105x9

Tricep Press 75x20, 95x15, 105x10

Abs-

200 Crunches


Main focus has been form and training for hypertrophy. I could bump up these weights but I had sacrificing my form.

 

[DangerDave]

June 23 2012

Shoulders-

BB shoulder Press- 95x12, 135x8, 155x8, 155x6, 135x10, 95x12

Tri Superset-
DB Shrugs- 110x10, 12, 10, 10
Lat Raise (strict/slow) 20x6, 20x7, 25x6, 25x7
Arnold Press 50x8,, 50x8, 50x8, 50x8

Hammer Press- 90x10, 100x8, 100x8

BB Shrugs (3 second squeeze at top) 225x10, 315x7, 315x6

Pec Deck/Shoulders 75x10, 105x10, 135x6, 150x5

Forearms-

Behind the back curls (cable) 105x25, 120x25, 150x 20, 165x10

Front Forearm Curls (cable) 105x10, 120x10, 150x10, 165x10

 

[DangerDave]

24 June 2012

Chest/Back

Superset-
Incline DB (deep/pause stretch) 55x10, 80x8, 80x8, 80x8, 60x10
Wide Grips Chins- 4 sets 10 reps

Pec Deck- (3 second squeeze) 165x8, 165x8, 120x16, 120x10

Superset (no rest)-
Wide Grip pullup to failure 10, 7, 5
Wide Grip PUlldwon 115x10, 115x12, 115x10

T-Bar rows (full contraction and squeeze) 90x10, 135x10, 160x6, 90x10

Incline BB bench (light/Hypertrophy) 135x10, 155x6, 185x6, 165x6, 135x10 (close grip), 135x7 (wide Grip)

Wide grip seated Rows 180x10, 165x21, 165x10

Abs-
50 Leg Raises
100 lying Machine Crunches 65lbs
100 lat twists (each side)

 

[DangerDave]

25 June 2012

Legs

Didnt finish this workout. I strained something in my right a$$ cheek lol and decided to call it short and hit it again in a few days.

Incline Leg press (deep) 90x20, 255x8, 255x15, 275x10, 340x7

Leg extensions (seated) 100x20, 145x12, 145x10, 145x8, 115x15

Lying leg curls 100x15, 115x10, 130x8

Eliptical burn for 350 Calories

 

[DangerDave]

27 June 2012

Took the 26th Off

27th- Shoulders/Abs

DB Press (deep)- 70x12, 80x9, 80x7, 50x20 (pump Set)

Superset-
DB Shrugs 110x10, 110x10, 110x15 80x20 (pump set)
Side Lat Raises 20x10, 30x6, 30x8, 15x20 (pump set)

Hammer shoulder press 100x10, 115x6, 130x4, 70x12

Pec Deck (rear delt) 120x12, 135x8, 105x12, 75x20 (pump set)

Abs-
Seated Crunch machine 120x25, 120x20, 120x30, 120x25

Lying knee to chest crunch 30 reps, 30 reps

 

[DangerDave]

June 28 2012

Legs

A$$ cheek still hurt a little so I went a bit lighter but not much.

Squats 135x12, 225x8, 315x6, 275x8, 185x20 (widowmaker)

Lying Ham Curls- 100x15, 115x15, 130x10, 100x15

Leg Press 200x6, 300x8, 375x8, 400x8, 200x20 (widowmaker)

Calf Raises (leg press) 400x12, 400x20, 470x20

Standing calf press 200x20, 20, 20

 

[DangerDave]

There is is fellas. I am sorry I havent been better at updating this. I will from now on. My girlfriend is gunna snap some pics of me and I will throw them up soon. I got chest tomorrow.... gunna kill it!!

 

[csa2179]

There is is fellas. I am sorry I havent been better at updating this. I will from now on. My girlfriend is gunna snap some pics of me and I will throw them up soon. I got chest tomorrow.... gunna kill it!!

Hell yeah, we shal fist for tits!

 

[DangerDave]

Pinned 300mg Test E
Took .25mg arimidex
Took taurine
Took vitamins

 

[LiveToLift]

Nice job in here bro!

 

[DangerDave]

Nice job in here bro!

Thanks man! You had a stellar run. Hows that pct treating you?

 

[DangerDave]

Was crunched for time so I hit a light arm workout today. That way I can concentrate heavy on chest tomorrow. Girlfriend is gunna snap a couple pics this weekend for me to post up.

 

[LiveToLift]

Thanks man! You had a stellar run. Hows that pct treating you?

Amazingly bro! Gaining strength going into the third week! Looking shredded and very happy with the way the cycle went man!

 

[DangerDave]

Hit back today. I will post up the workout in a few. I also have decided I'm gunna throw in some IGF-1 LR3 into my pct. Gunna do some in depth research this week. Any advice or ideas would be awesome!

 

[DangerDave]

June 29th

Did a light workout for arms, went more for volume than weight. I figured I have back and chest this weekend so I will be hitting Bis/tris again on those days.

Arms-

Supersets-
Skull Crushers- 75x20, 95x12, 115x10, 115x8
DB curls 40x8,8,8,8

BB Preacher Curls (Very slow negative) 75x10, 95x5, 85x6, 75x8

Overhead Tricep Press- 75x20, 95x16, 85x20

Preacher DB Curls (twist at top and bottom of Rep Range) 20x10, 20x8, 20x8, 20x8

Rope Tri Press 75x15, 120x10, 150x10, 135x10, 120x8, 60x20 (pump set)

V bar Tri Press 90x10, 135x10, 165x8, 195x4, 75x20 (pump Set)

 

[DangerDave]

June 30th 2012

Back-

Deads- 225x15, 275x8, 275x8, 275x8, 225x6 (very slow... that sh*t Hurt)

Bent over BB Rows 115x15, 135x10, 155x8, 155x10, 155x8

Wide Grip Pull ups (to behind the neck) 4 sets of 10 reps

Bent over DB rows (one arm) 80x12, 80x10, 95x8, 95x8

T-bar rows 70x12, 90x10, 115x6, 90x10, 45x15

It was quick and I kept it to under an hour workout which was the goal. Back pumps werent very bad at all and it felt like a solid workout.

I stopped taking my AI.. My joints got really sore last night so now I am not taking anything until I need it for bloat or if I get sides.

 

[Gym.Eat.Sleep]

I just started IGF LR3 and MGF 3 days ago...ive read alot about it and everyone says something different of how and when to take it...one of my friends thats a pro strongman suggested no more than 40mcg igf bilaterally pre workout and 100mcg mgf post workout then 20-30 after take ur post workout shake...so far ive noticed a great pump in the muscle injected into that lasts for 2 days! Let me know if you have any questions i might be able to help u out

 

[DangerDave]

Awesome man. I'm set on dosing igf lr3 at 40mcg bilaterally. I heard to run it about 4-5 times a week and never run MGF on the same days. I was told use MGF 3-4 times a week. Any thoughts?

 

[Gym.Eat.Sleep]

http://thinksteroids.com/articles/peptides-the-next-frontier-in-hypertrophy/ check out this article i found...it explains everything that i just typed out then deleted haha

 

[Gym.Eat.Sleep]

I use igf everytime before i trian and mgf everytime after i train...i train 4x a week but ive heard of people using igf on off days but dont c the point

 

[DangerDave]

Awesome man. I'm gunna rep you when I get on my computer

 

[Gym.Eat.Sleep]

Thanks bro! Someday in the next few months maybe u can help me out with my first cycle! I was thinking test e 12 weeks and dbol kicker for maybe a winter bulk but havnt decided if i want to mess with my hormones just yet. Whats really been holding me back from trying any gear is the fact that i have gyno from puberty and being fat for 22 years of my life...now 2.5 years later(im 24) im down to 9% BF at 173lbs 5'9" and am having trouble gaining quality weight.
Ive been researching and even read the entire Anabolics 2009 book for around a year now but i really dont want the gyno to get any worse. Seems like the leaner i get the worse it looks to...ive been thinking of surgery but havnt talked to any docs yet.

 

[DangerDave]

I just reversed some really bad gyno with Letro man. It almost got rid of it all. I'm gunna run some epistane with letro again in the spring and get rid of the rest. I can help you get rid of it and set you up with a dosage schedule. It can be reversed bro don't let it stop you from running some test.... sh*t is amazing!

 

[xigotmailx]

I just reversed some really bad gyno with Letro man. It almost got rid of it all. I'm gunna run some epistane with letro again in the spring and get rid of the rest. I can help you get rid of it and set you up with a dosage schedule. It can be reversed bro don't let it stop you from running some test.... sh*t is amazing!

Awesome post Dave, this is what I needed to find for some convincing of other people that there is a way to fix just about any side you get from taking anabolics