back + bis today. still coughing and feeling like caca, but the numbers dont show it
scapular rows 170x6, 190x6, 210x6, 230x4
low cable rows 130x10, 140x10
db rows 40x20
bb curls 60x10, 60x10
alternating hammer curls supersetted with concentration curls 30x10-30x10, 25x10, 25x9
machine preacher curls 50x17, 50x14
short sweet, good pump all the way around for not taking any preworkout stuff.
scapular rows 170x6, 190x6, 210x6, 230x4
low cable rows 130x10, 140x10
db rows 40x20
bb curls 60x10, 60x10
alternating hammer curls supersetted with concentration curls 30x10-30x10, 25x10, 25x9
machine preacher curls 50x17, 50x14
short sweet, good pump all the way around for not taking any preworkout stuff.