I've gotten some numbers this week
.
Nice man! Next time im home on leave we should get a training session in. Maybe throw some vids up for our logs.
It's a new week; hope you're feeling better!
. didn't eat mc this weekend, appetite was nothing..
I wish I could eat that much!!great log!!!:sombrero:decent chest day today..feeling it now
ate about 4500 calls today (surprisingly!) 400 pro/500 carbs.
hope everyone had a good weekend, got some time to spend with my son so it was great even though i felt like crap. he did pushups wiu me before I put him to bed.
arms tommorrow, I got some LG NO infuse in the mail today as well as some HGHpro. I ran out of IGH1
gnight peeps!!
working out with your kid-i really miss that. grandkids will be old enough soon, lol.:bigok:decent chest day today..feeling it now
ate about 4500 calls today (surprisingly!) 400 pro/500 carbs.
hope everyone had a good weekend, got some time to spend with my son so it was great even though i felt like crap. he did pushups wiu me before I put him to bed.
arms tommorrow, I got some LG NO infuse in the mail today as well as some HGHpro. I ran out of IGH1
gnight peeps!!
onder:? Post some numbers, i like seeing them so i cant beat myself up for being so weak haha.
How are you dosing it? Ive seen people do the normal 10 sprays and some up to 20 sprays! Ive been wanting a good pump product since IMO thats the only place ASGT is lacking. But good thing LG has products in the arsenal for that specific purpose.
That was about what I would do on an arms day. 20 sprays spread over the muscles being worked will do a body good. Also, 5 per major joint like shoulders/elbows made a big difference if you have joint pain.
Now it doesnt get too much better than that! That better be one female that gets a call lol. Nice work man. Are your reps really that high on calves?? :shocked1:lol just got this hot ass milf's number.
I was leaving the gym so I blew a kiss at her. She ran over to me, whispered call me and slipped her number in my pocket while gently grazing my c*ck.
I like!!
had a nice little leg workout today.
leg press (x number if plates):6*10,8*10,10*6+4,12*4+5+6.
hammy machine:125*10 for 3 sets
leg extensions:140*10 for 3 sets
squats: 185*13,225*12,275*10, 155*31...was going for 50 here...no way lol
calf raises to failure x 125 lbs, 76,66,57
cardio for half an hour mostly incline walking with some moderate sprints
will go bike riding later...gonna go devour 3 lb chicken, Half gallon of milk and some bread
stay classy AM
I find I get better hypertrophy with this method
the way you eat reminds me of 23 hour mess halls in the navy. we gave chow hall new meaning.:bigok:I find I get better hypertrophy with this method
she'll be getting a call :approve:
side note, never eat that much chicken at one time:ntome:
time for a shake
yeah-but i didn't have to pay for it:bigok:
Oh hellllllll yeeaaaa!!!! Doin f**kin work bro with the weights and the ladies!!! :bigok:lol just got this hot ass milf's number.
I was leaving the gym so I blew a kiss at her. She ran over to me, whispered call me and slipped her number in my pocket while gently grazing my c*ck.
I like!!
had a nice little leg workout today.
leg press (x number if plates):6*10,8*10,10*6+4,12*4+5+6.
hammy machine:125*10 for 3 sets
leg extensions:140*10 for 3 sets
squats: 185*13,225*12,275*10, 155*31...was going for 50 here...no way lol
calf raises to failure x 125 lbs, 76,66,57
cardio for half an hour mostly incline walking with some moderate sprints
will go bike riding later...gonna go devour 3 lb chicken, Half gallon of milk and some bread
stay classy AM
I got ya. I tried out the hypertrophy deal with a 6 week german volume training routine. I didnt gain a single pound on the scale. But i did get a noticeable recomp style effect dropping some BF and gaining some nice much needed definition. My buddy on the other hand gained a solid 8lbs! Its kind cool how everything effects everyone differently.I find I get better hypertrophy with this method
she'll be getting a call :approve:
side note, never eat that much chicken at one time:ntome:
time for a shake
you should make 155 for 50 one of your goals here bro, that would be some killer progresslol just got this hot ass milf's number.
I was leaving the gym so I blew a kiss at her. She ran over to me, whispered call me and slipped her number in my pocket while gently grazing my c*ck.
I like!!
had a nice little leg workout today.
leg press (x number if plates):6*10,8*10,10*6+4,12*4+5+6.
hammy machine:125*10 for 3 sets
leg extensions:140*10 for 3 sets
squats: 185*13,225*12,275*10, 155*31...was going for 50 here...no way lol
calf raises to failure x 125 lbs, 76,66,57
cardio for half an hour mostly incline walking with some moderate sprints
will go bike riding later...gonna go devour 3 lb chicken, Half gallon of milk and some bread
stay classy AM
Ill have to read again on it guess i mis understood it. But there you go then that explains my results lol. Is it biceps you also did this on your last set like 100 reps or something?
Damn Playboy! HAHA! :box:
i did biceps to 100, a lil different layout, but more towards hypertrophy. i got any questions just ask bro, u can grow an inch in 30 days if u wanted
Thanks man. Thats what i would like to do is grow and put on some more size. Im still new and learning alot trying to figure out what type of lifting does what. Theres so many different styles of lifting and routines out there. Right now i do about 4 sets per excercise and 3 excercises per body part in a 12 10 8 8 or 10 8 6 6 format depending on the lift. i like the idea of throwing in a higher a rep set on certain excercises. Like i said i havent been lifting too long im still trying to fine tune a routine for myself catered towards mass gains.
nice progress!:box:
.. and damn you going beast MODE in the gym!
ya, no fat gain so far
. might bump to 7 k cals here soonthanks brah, appreciate that. my workouts have been fueled by rage...I've cried thinking of what has transpired over the last couple of weeks but its made my workouts that much better since I do it sometimes WHILE lifting. got a bunch of LG goodies I'll be opening up in a couple of months.I just seen this log, and read though it....... All I will say is you have a friend here brotha!
the milf or the tacos???ya, no fat gain so far
thanks brah, appreciate that. my workouts have been fueled by rage...I've cried thinking of what has transpired over the last couple of weeks but its made my workouts that much better since I do it sometimes WHILE lifting. got a bunch of LG goodies I'll be opening up in a couple of months.
today was chest day...typical beastness except on flat bench. I've stalled at 245...which sucks seeing as before my injury I was pressing 335. slow and steady...I'll take it one step at a time. incline and decline beastin at 275 and 305 respectively
I had those taco bell cantina tacos today with the milf doesn't look anything like on tv. I'd rather make my own.
pressing for cals today...been busy. f*ck I'm hungry :eat:
i knew that!!!:box:milf
ROFL!!
