My problems:
1. I know what foods to eat, what to restrict, how many calories I should aim for, and so on. I just don't do it. Shitty will power I guess.
2. Any strict diet gets derailed immediately by weekends with family or friends. I think it could be said that going to my parents house also acts as a "trigger" for overeating as well.
3. Mental distortion when dieting. When losing weight I feel and look fatter in the mirror (illusion) and when I gain weight I feel like I'm getting leaner, when the scale and other people tell me the opposite.
4. Wanting to both lose weight and have high lifts. As soon as I lose weight, my lifts drop and then it bothers me. When my lifts gain, it's always accompanied by overeating, so I gain weight too.