What is Anthocyanin and Should You Include Them in Your Diet?

[Prince]

If you are a berry-lover, you might be aware of how these tiny berries are full of powerful antioxidants and the incredible health benefits they offer.

Fruits and vegetables are a part of a balanced diet, but do you know that you can get health benefits from food items with a vibrant purple hue? Anthocyanin is one of the best examples. Let’s see what’s so special about anthocyanin and why you should incorporate it into your nutrition plan.

https://www.ironmaglabs.com/2022/what-is-anthocyanin-and-should-you-include-them-in-your-diet/

 

[klbsa]

This time a year I eat absurd amounts of berries, as does everyone else in my house......I can feel my energy levels steadily improving day after day from it. I even throw a handful of blue berries, strawberries and Raspberries in most of my protein shakes multiple times a day.