Hi Everyone,
1. What are exogenous ketones?
I read about ketone salts and esters.
2. Do they actually work at getting someone into ketosis faster?
3. Again, in my own experience, it's near impossible for me to get into ketosis. Even eating zero carbs, as in not even green vegetables, it takes me 6 days of no carbs, at least measured by Ketostix.
4. I would pay a lot of money to be able to get into ketosis immediately.
Then, I could easily switch between 3 days of no carbs, followed by one day of only protein + carbs (no lipids), then back again.
Then, 3 days of fat loss followed by 1 day of building.
1. What are exogenous ketones?
I read about ketone salts and esters.
2. Do they actually work at getting someone into ketosis faster?
3. Again, in my own experience, it's near impossible for me to get into ketosis. Even eating zero carbs, as in not even green vegetables, it takes me 6 days of no carbs, at least measured by Ketostix.
4. I would pay a lot of money to be able to get into ketosis immediately.
Then, I could easily switch between 3 days of no carbs, followed by one day of only protein + carbs (no lipids), then back again.
Then, 3 days of fat loss followed by 1 day of building.