Cardio and conditioning day today.
10 minutes warmup on elliptical
USMC calisthenics
25 minutes elliptical w/ HR at 148+
5 sprints in the pool with fins and paddles
Did a little better than last week on the swimming. Finally turning the ketone strips purple, so things should take off soon. Down about 10lbs from the start of the week.
10 minutes warmup on elliptical
USMC calisthenics
25 minutes elliptical w/ HR at 148+
5 sprints in the pool with fins and paddles
Did a little better than last week on the swimming. Finally turning the ketone strips purple, so things should take off soon. Down about 10lbs from the start of the week.