thats the goal EVERYDAYBeen watching your progress since the old forum days Bob, making steady growth and development. Great dedication and it's paying off!
thats the goal EVERYDAYBeen watching your progress since the old forum days Bob, making steady growth and development. Great dedication and it's paying off!
Hahahaha nice**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
no drooling in the squat thread....**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
if you are drooling over a ginger kid. You got first world problems.**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.
BrutalWeak Hamstrings?
these will help bring up your legs
[video=youtube;6ZH3gBCH3Hs]https://www.youtube.com/watch?v=6ZH3gBCH3Hs[/video]
I love em too but I need wrist wraps to do em.Stack or no stack I'm front squatting tomorrow, got to love accessory squat days
Neither have I that's why I started doing them regularly. If you don't do the things that you're not good at you'll never get better.I have never been able to master the Front Squat
[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]I have never been able to master the Front Squat
I will have to watch these this evening !! Thank you![video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]
Be safe bro, don't squat without a spot, or at least safety pins if you need to bail!Front Squatting 325lbs for reps. Lord be with me
Got 7!!! Hate "Heavy" front squats with a passion lolBe safe bro, don't squat without a spot, or at least safety pins if you need to bail!
wanna hit some squats in the new Elite FTS Squat racks tomorrow???You're kind of motivating me to do front squats myself today as well.
ill be there 1-3I'll be getting there around 2pm cause of work. We could try for a few if you're still there
See you tomorrow big man.I'll be super setting legs with shrugs so it'll look weird but yeah I'll give it a go with you at 2.
You're kind of motivating me to do front squats myself today as well.
Zach will be there till 4. NO worries.Bob is trying to kill me.
PS: Bring money to bribe the front desk kids to let us stay past 3 lol
Well sweet!!! And to quote Mr Burns:Zach will be there till 4. NO worries.
[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]
Hope the tips helped on Rack pulls and deadlifts. Your form was much improved off a few sets.The Solution omw, buddy grab us a tower!
I appreciate it man for sure. Back felt way better and pulls were crisp!Hope the tips helped on Rack pulls and deadlifts. Your form was much improved off a few sets.
Now don't let this ginger kid surpass you
NOMZ!!!No Prob
now go fuel up on some pancakes
USP just featured me on their IG
Consult your doctor numbness isn't a good sign, but I have found moving my hands out to the collars helps relieve tightness in my pec and bicep which would go numb if I did multiple sets. Then I do mobility work until I am able to move my hand back in comfortably.Sorry to barge in here burin didn't want to start another thread for a simple question. Since u guys seem well educated on squats maybe u can help me. No matter where I put the bar on my traps after I'm done squatting I get numbness down my arm to my fingers. I know this isn't normal right? How can I fix. Don't really want to use a sissy pad.
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