WE SQUAT -- Powered by MaxREPS -- INVADING THE NON-STIM CATEGORY!

[The Solution]

Been watching your progress since the old forum days Bob, making steady growth and development. Great dedication and it's paying off!

thats the goal EVERYDAY

 

[iThrow]

**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.

 

[lifted67]

**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.

Hahahaha nice

 

[USPlabsRep]

**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.

no drooling in the squat thread....

 

[The Solution]

New USP Labs T-Shirts:

**** was gonna post why i squat but now im just sitting here drooling over bob (no homo). as soon as I finish my collegiate athletics thats the goal brother.

if you are drooling over a ginger kid. You got first world problems.

 

[The Solution]

Weak Hamstrings?
these will help bring up your legs

[video=youtube;6ZH3gBCH3Hs]https://www.youtube.com/watch?v=6ZH3gBCH3Hs[/video]

 

[Young Gotti]

Those r shirts are awesome looking

 

[EMPIREMIND]

Weak Hamstrings?
these will help bring up your legs

[video=youtube;6ZH3gBCH3Hs]https://www.youtube.com/watch?v=6ZH3gBCH3Hs[/video]

Brutal

 

[Rocket3015]

That is a good looking shirt !

 

[The Solution]

We Squat
We Eat
We hit PR's
PR's = Pancakes

 

[Rocket3015]

Yum !!

 

[blueline438]

Anybody win a stack to squat with?

 

[Weak]

Stack or no stack I'm front squatting tomorrow, got to love accessory squat days

 

[lifted67]

Stack or no stack I'm front squatting tomorrow, got to love accessory squat days

I love em too but I need wrist wraps to do em.

 

[Rocket3015]

I have never been able to master the Front Squat

 

[Weak]

I have never been able to master the Front Squat

Neither have I that's why I started doing them regularly. If you don't do the things that you're not good at you'll never get better.

 

[The Solution]

I have never been able to master the Front Squat

[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]

 

[Rocket3015]

[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]

I will have to watch these this evening !! Thank you!

 

[TheMovement]

Front Squatting 325lbs for reps. Lord be with me

 

[lifted67]

Front Squatting 325lbs for reps. Lord be with me

Be safe bro, don't squat without a spot, or at least safety pins if you need to bail!

 

[TheMovement]

Be safe bro, don't squat without a spot, or at least safety pins if you need to bail!

Got 7!!! Hate "Heavy" front squats with a passion lol

 

[lifted67]

You're kind of motivating me to do front squats myself today as well.

 

[The Solution]

You're kind of motivating me to do front squats myself today as well.

wanna hit some squats in the new Elite FTS Squat racks tomorrow???

 

[lifted67]

I'll be getting there around 2pm cause of work. We could try for a few if you're still there

 

[The Solution]

I'll be getting there around 2pm cause of work. We could try for a few if you're still there

ill be there 1-3
you wanna hit legs? or you doing that today?
we can get in a quick back session if you want to do that...
Let me know...

I am either doing Chest or Back today. Get back to me so we can crush a workout tomorrow.

 

[lifted67]

I'll be super setting legs with shrugs so it'll look weird but yeah I'll give it a go with you at 2.

 

[The Solution]

I'll be super setting legs with shrugs so it'll look weird but yeah I'll give it a go with you at 2.

See you tomorrow big man.
Save some room for Rack Pulls

 

[lifted67]

Bob is trying to kill me.

PS: Bring money to bribe the front desk kids to let us stay past 3 lol

 

[Rocket3015]

You're kind of motivating me to do front squats myself today as well.

Do it !!!

 

[The Solution]

Bob is trying to kill me.

PS: Bring money to bribe the front desk kids to let us stay past 3 lol

Zach will be there till 4. NO worries.

 

[lifted67]

Zach will be there till 4. NO worries.

Well sweet!!! And to quote Mr Burns:

 

[lifted67]

did about 5 sets of these. Weight was light but power cleaning them every set had me pouring sweat!

https://youtu.be/mgCpcV1x8DE

 

[Rocket3015]

[video=youtube;eUftDUbypZk]https://www.youtube.com/watch?v=eUftDUbypZk[/video]
[video=youtube;nizl4_8r6DA]https://www.youtube.com/watch?v=nizl4_8r6DA[/video]

Ok, Front Squats it is next Leg Day !!

 

[lifted67]

The Solution omw, buddy grab us a tower!

 

[The Solution]

The Solution omw, buddy grab us a tower!

Hope the tips helped on Rack pulls and deadlifts. Your form was much improved off a few sets.
Now don't let this ginger kid surpass you

 

[lifted67]

Hope the tips helped on Rack pulls and deadlifts. Your form was much improved off a few sets.
Now don't let this ginger kid surpass you

I appreciate it man for sure. Back felt way better and pulls were crisp!

 

[USPlabsRep]

when you get a minute please review maxreps in link below.

http://anabolicminds.com/forum/product-review/281464-maxreps.html

 

[Rocket3015]

an exerpt from my log:

Today - Legs - First 3 Set Tri Set all others Super Set

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Standing Calf (1) 135x15 (2) 135x15 (3) 135x15

Hyperextensions - Warm Up Lower Back

Front Squat (1) 55x10 (2) 75x10 (3) 85x10 (4) 95x10 (5) 105x10

This is the first time in years (5-10) I have done Front Squats, but after reading about folks doing them and The Solution posting some helpful video's (Thank you) I thought I would give them ago. I am not one to elevate my heels when squatting but I found a 10lbs plate very helpful on these. I started very light and worked my way up, after 50 reps I was done.....but I will be back for more next Quad Day.

Seated Calf (1) 50x15 (2) 50x15 (3) 50x15

Thank you all for the motivation to give the Front Squat a try again after all these years!!

 

[The Solution]

No Prob
now go fuel up on some pancakes
USP just featured me on their IG

 

[Rocket3015]

That does look GOOD!!

 

[jalfrey]

No Prob
now go fuel up on some pancakes
USP just featured me on their IG

NOMZ!!!

 

[TheMovement]

Cant hold up 405lbs for my front squat to save my life!!!

 

[The Solution]

NOMZ!!!

Memorial Day PB&J Style

 

[fame126]

Sorry to barge in here burin didn't want to start another thread for a simple question. Since u guys seem well educated on squats maybe u can help me. No matter where I put the bar on my traps after I'm done squatting I get numbness down my arm to my fingers. I know this isn't normal right? How can I fix. Don't really want to use a sissy pad.

 

[Weak]

Sorry to barge in here burin didn't want to start another thread for a simple question. Since u guys seem well educated on squats maybe u can help me. No matter where I put the bar on my traps after I'm done squatting I get numbness down my arm to my fingers. I know this isn't normal right? How can I fix. Don't really want to use a sissy pad.

Consult your doctor numbness isn't a good sign, but I have found moving my hands out to the collars helps relieve tightness in my pec and bicep which would go numb if I did multiple sets. Then I do mobility work until I am able to move my hand back in comfortably.

 

[Tank999]

As he said^^^ check with your doc. Years ago I had the same issue till I switched to pw squats instead of bb squats - low bar as opposed to high bar. It also helps to try to focus as if your bending the bar forward as opposed to letting the weight just push back against your arms

 

[fame126]

Still have numbness in my thumb mainly and I finished about an hour ago. Not complete numbness but tingly, if that makes any sense. I just scheduled an appt with chiropractor and will see what she says.

 

[Victoross]

Honestly I squat because its fun.

 

[The Solution]

I just squat for pancakes

 

[SBIK]

Whats the taste like guys/Gals?

Great formula for a great price, Infact it looks like the best priced effective product out there right now.