GM muscle
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I'm 205 and I total in about 6000cals a day between the shakes and "healthier" foods. If I added another scoop with each shake I'd be up around 7000. I just ordered 2 bottles of prime so I'll keep a close eye in my body and adjust my calories from thereYah I have spend a lot of time trying to get this point across. If you want to gain weight on Prime you really have to pack away the groceries. That's why it's such a good recomp supp though. Gaining muscle and losing fat is almost Prime's default behavior. You can use it as a mass gainer but you have to go way above maintenance.